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Savvy Eating For The Whole Family
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Book Synopsis Savvy Eating for the Whole Family by : Margaret McCullers Kocsis
Download or read book Savvy Eating for the Whole Family written by Margaret McCullers Kocsis and published by Capital Books. This book was released on 2006 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A noted pediatrician provides a safe, easy-to-follow action plan to get families - from babies to adults - on the path to healthier eating.
Book Synopsis Portion Savvy by : Carrie Latt Wiatt
Download or read book Portion Savvy written by Carrie Latt Wiatt and published by Atria Books. This book was released on 2000-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures and variety that every palate craves. How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite and your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the Portion Savvy plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!
Book Synopsis How to Feed a Family by : Laura Keogh
Download or read book How to Feed a Family written by Laura Keogh and published by Appetite by Random House. This book was released on 2013-09-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Breakfast**Brunch**The Lunch Box**Snack Attack**Dinners**Desserts** What could be more important to parents than a healthy, well-fed family? As two urban, working moms, Ceri Marsh and Laura Keogh learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles, a website written for, and by, non-judgemental moms, packed full of nutritious recipes for families. In the How to Feed a Family cookbook, Laura and Ceri have selected their very favorite recipes, to create a collection of more than 100 for all ages to enjoy. These are recipes that are tailored specifically to families: they are simple, fast, easy-to-follow, and use ingredients that are readily-available at your local grocery store. Ceri and Laura unveil their tried, tested and true tricks for turning nutritious, sophisticated dishes into kid-friendly masterpieces, that will guarantee you success at meal-time, time and time again. Interspersed with the recipes are parenting tips and advice to encourage happy meal-times for the whole family: get ready to turn your picky eaters into enthusiastic kitchen helpers!
Book Synopsis Get Your Family Eating Right by : Lynn Fredericks
Download or read book Get Your Family Eating Right written by Lynn Fredericks and published by Fair Winds Press (MA). This book was released on 2013-08 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Family Eating Right is broken up into daily nutritional strategies, such as "Swap Out Whole Grains for Flour" or "Eat 5 Colors Per Day" that are grounded in proven nutritional concepts and science-- and can be used by young children, teenagers, and adults alike.
Download or read book Foodist written by Darya Pino Rose and published by Harper Collins. This book was released on 2013-05-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
Book Synopsis Savvy Interviewing by : John Van Devender
Download or read book Savvy Interviewing written by John Van Devender and published by Capital Books. This book was released on 2007 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insider?'s guide to the corporate hiring process, featuring interview do?'s and don'ts that could make or break your opportunity in two minutes flat.
Book Synopsis It's All in Your Head by : Mark C. Pettus
Download or read book It's All in Your Head written by Mark C. Pettus and published by Capital Books. This book was released on 2006 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of America's top physicians* offers his four-week plan for reprogramming your brain to become "addicted to health."
Book Synopsis Everything Elderberry by : Susannah Shmurak
Download or read book Everything Elderberry written by Susannah Shmurak and published by Skyhorse. This book was released on 2020-09-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for everyone from novices to advanced herbalists and contains everything you need to know to source elderberries and make the most potent and delicious natural remedies and treats. Used for centuries to fight illness, elderberries’ reputation as an effective home remedy for colds and flu has been borne out by numerous scientific studies. While elderberry syrup is perhaps this amazing berry’s best-known form, there is so much more we can make from flavorful elderberries! In addition to its flu-fighting superpowers, elderberry contains potent antioxidants that support long-term health. Elderberries make nutritious and tasty additions to baked goods, drinks, and all manner of treats. Once you get started making your own elderberry gummies and homemade beverages, you won’t want to stop! Everything Elderberry will introduce readers to the science behind elderberries, their traditional uses, what to know about growing and foraging elderberries, and how to prepare numerous mouthwatering elderberry and elderflower recipes. From simple teas, syrups, and tinctures, to jams, desserts, and wine, Everything Elderberry will have you hooked on these gorgeous gifts from Mother Nature! The recipes featured here include: Elderberry hard candies and cough drops Jams made with foraged elderberries, strawberries, and chia seeds Elderflower soda & kombucha Foraged berry oat muffins Elderberrry and elderflower tea & tinctures
Book Synopsis Where's My Spatula? by : Christy Rost
Download or read book Where's My Spatula? written by Christy Rost and published by Capital Books. This book was released on 2008 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving, remodeling, life in chaos? Cancel that carryout order and pick up this book of fresher, faster, healthier cooking from the author of "The Family Table" and TV star of "Just Like Home"
Download or read book Upper Crusts written by Sheilah Kaufman and published by Capital Books. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150 creative recipes that transform bread into imaginative (but easy-to-make) new appetizers, soups, salads, entrees, decadent desserts, and more--from hometown favorites to exotic international surprises
Download or read book Arabian Delights written by Amy Riolo and published by Capital Books. This book was released on 2008 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the rich and exotic traditions of Arabian cuisine with recipes and entertaining ideas from the Arabian Peninsula's romantic past and trendy present
Download or read book Canola Gourmet written by Sheilah Kaufman and published by Capital Books. This book was released on 2008 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: For your health and good eating--it's time for an oil change! A culinary expert and a health professional team up to show you why canola oil is the best blend of fats for cooking light, flavorful food
Book Synopsis Like, Whatever by : Rebecca R. Kahlenberg
Download or read book Like, Whatever written by Rebecca R. Kahlenberg and published by Capital Books. This book was released on 2008 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sane, savvy, and practical advice for parents on challenges they face with their teens, including sex, driving, risky behaviors, discipline, money, health, athletics, faith, travel, college admissions, single and blended families, and more
Download or read book Savvy written by Ingrid Law and published by Penguin. This book was released on 2008-05-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrant new voice . . . a modern classic. For generations, the Beaumont family has harbored a magical secret. They each possess a “savvy”—a special supernatural power that strikes when they turn thirteen. Grandpa Bomba moves mountains, her older brothers create hurricanes and spark electricity . . . and now it’s the eve of Mibs’s big day. As if waiting weren’t hard enough, the family gets scary news two days before Mibs’s birthday: Poppa has been in a terrible accident. Mibs develops the singular mission to get to the hospital and prove that her new power can save her dad. So she sneaks onto a salesman’s bus . . . only to find the bus heading in the opposite direction. Suddenly Mibs finds herself on an unforgettable odyssey that will force her to make sense of growing up—and of other people, who might also have a few secrets hidden just beneath the skin.
Book Synopsis The Savvy Shopper’s Cookbook by : Amy Sheppard
Download or read book The Savvy Shopper’s Cookbook written by Amy Sheppard and published by Random House. This book was released on 2017-05-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love delicious food, spending less on your weekly shop and saving time, this cookbook is for you! This book will show you how to navigate discount supermarkets and shop for fewer ingredients at low prices, without compromising on your favourite meals, flavour or satisfaction! Packed with delicious, cheap and nutritious midweek meal ideas to match your shopping habits, this might just be the book you’ve been searching for. Open up for mouth-watering dishes including Caramelised Onion and Goat’s Cheese Tart, Steak and Potato Salad with Creamy Horseradish Dressing, Moroccan Chickpea Curry, and 15-minute Apple and Blackberry Crumbles.
Book Synopsis The UltraSimple Diet by : Mark Hyman
Download or read book The UltraSimple Diet written by Mark Hyman and published by Simon and Schuster. This book was released on 2009-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mark Hyman describes his UltraSimple diet designed to help people boost their metabolism and safely lose up to ten pounds in seven days.
Book Synopsis A New Way to Food by : Maggie Battista
Download or read book A New Way to Food written by Maggie Battista and published by Shambhala Publications. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a body-positive approach to food through nourishing recipes, heart-opening stories, and helpful lessons on creating a healthy relationship with food. Maggie Battista struggled with eating and dieting her whole life, until she discovered the foods and recipes that made her finally see herself as worthy of good health. In this kind and generous cookbook she shares the more than 100 mostly wholesome, mainly dairy-free, plant-based, and always refined sugar–free recipes that helped her find her way to good health, lose 70 pounds, and rid herself of years of chronic aches and pains. With stories that chronicle her struggles, victories, and lessons from finally reconciling her relationship with food; tips and advice on changing your own approach to food; and recipes for every time of day and occasion; A New Way to Food is the playbook for seeing yourself with kinder eyes and enjoying every meal along the way.
