Savor Every Day

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Savoring

Author : Fred B. Bryant
Publisher : Psychology Press
ISBN 13 : 9780805851205
Total Pages : 278 pages
Book Rating : 4.8/5 (512 download)

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Book Synopsis Savoring by : Fred B. Bryant

Download or read book Savoring written by Fred B. Bryant and published by Psychology Press. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.

Savor

Author : Shauna Niequist
Publisher : Zondervan
ISBN 13 : 0310352126
Total Pages : 401 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Savor by : Shauna Niequist

Download or read book Savor written by Shauna Niequist and published by Zondervan. This book was released on 2015-03-10 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read, learn, pray, cook, and share with New York Times bestselling author Shauna Niequist. Savor is a 365-day devotional that invites you to expand your perspective about Christ-centered living by incorporating prayer and recipes for gathering with family and friends over breakfasts, dinners, and late-night snacks. Shauna becomes a friend across the pages as she shares her heart with yours, keeps you company, and invites you into the abundant life God offers. Savor teaches us: To savor each day, whatever it holds: work and play, coffee and kids, meals and prayers, the good stuff, and the hard stuff Life is all about relationships, and your daily relationship with God is worth savoring in every moment Recipes from Shauna's kitchen to enjoy around a table with people you love Savor has a beautiful linen cover. Inside you'll find: 21 delicious recipes and a helpful recipe table of contents 365 devotions—each devotional includes a short Bible passage, an insightful story from Shauna, and a thoughtful prompt to help you grow A ribbon marker to help you keep your place This devotional makes a perfect gift for a friend looking to experience a more integrated faith— and anyone who loves trying out new recipes or enjoys hosting gatherings for loved ones. Look for additional inspirational books and audio products from Shauna: I Guess I Haven't Learned That Yet Present Over Perfect Bread and Wine

Joie de Vivre

Author : Robert Arbor
Publisher : Simon & Schuster
ISBN 13 : 1982157429
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Joie de Vivre by : Robert Arbor

Download or read book Joie de Vivre written by Robert Arbor and published by Simon & Schuster. This book was released on 2020-08-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to making the most of life, nobody does it better than the French. Now, with Joie de Vivre: Simple French Style for Everyday Living, an inspired fusion of art, style, and easy-to-implement ideas, anyone can feel like they spent a weekend in the French countryside, no matter where they live. Renowned restaurateur Robert Arbor puts a refreshing emphasis on simplicity and accessibility, explaining the rituals and traditions that comprise a typical French day. Featuring dozens of simple, everyday recipes, Joie de Vivre captures the family meals, market trips, and charming domestic settings that make the French way of life so pleasurable. In eight chapters, illustrated with 85 full-color and black-and-white photographs, Arbor details how you, too, can achieve the simplicity and relaxing life the French treasure. Le Matin (The Morning) lays out the elements of a relaxing breakfast (as well as the secret to great coffee), and Le Potager (The Garden) describes the pleasures and rewards of growing your own vegetables, herbs, and flowers. Le Marché (The Market) and Le Déjeuner (Lunchtime) follow Arbor to the market, the butcher, and the baker before serving up a trove of delicious ideas for light lunches and snacks. Le Dîner (Supper) outlines strategies for crafting cozy family dinners; creating enchanting dinner parties of all sizes; and preparing fun, simple meals for children. Arbor’s memories and experiences of growing up in France and his flair for casual elegance can't help but inspire the chef and decorator in everyone. Sidebars sprinkled throughout the book offer tips and insights on how to make the perfect cup of hot chocolate, a French perspective on truffles and foie gras, the French and their love of chocolate, and why French butter tastes so good. Joie de Vivre is a lavishly illustrated guide to the French style of living that will show you how to bring a little joie to your life.

Savor Every Bite

Author : Lynn Rossy
Publisher : New Harbinger Publications
ISBN 13 : 1684037484
Total Pages : 249 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Savor Every Bite by : Lynn Rossy

Download or read book Savor Every Bite written by Lynn Rossy and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!

Savor

Author : Thich Nhat Hanh
Publisher : Harper Collins
ISBN 13 : 0061981451
Total Pages : 310 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Savor by : Thich Nhat Hanh

Download or read book Savor written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2010-03-09 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Living the Simply Luxurious Life

Author : Shannon Ables
Publisher :
ISBN 13 : 9780692085219
Total Pages : 402 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Living the Simply Luxurious Life by : Shannon Ables

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Imperfect Spirituality

Author : Polly Campbell
Publisher : Cleis Press
ISBN 13 : 1936740184
Total Pages : 306 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Imperfect Spirituality by : Polly Campbell

Download or read book Imperfect Spirituality written by Polly Campbell and published by Cleis Press. This book was released on 2013-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to render everyday moments and challenges into opportunities for spiritual growth, describing how to build a traditional spiritual life on top of a modern routine by engaging in short meditations and mindfulness.

A Lovely Life

Author : Melissa Michaels
Publisher : Harvest House Publishers
ISBN 13 : 0736963219
Total Pages : 225 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis A Lovely Life by : Melissa Michaels

Download or read book A Lovely Life written by Melissa Michaels and published by Harvest House Publishers. This book was released on 2022-05-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home-decorating expert Melissa Michaels invites you to experience the peace and joy that come from a well-balanced life that nurtures your home and soul throughout the year. You might think that you need to make big changes to create a better life but it’s often the small, intentional, everyday decisions that shape our environment over time and bring sustained contentment and well-being. Savor the process. Melissa Michaels shows you how to cultivate a lovely life in each season: Spring—experience renewal as you clean up and reimagine your spaces and learn to enjoy everything the outdoors has to offer. Summer—enjoy refreshment with a summer staycation, self-care nourishments, and the delightof simple pleasures. Autumn—make room for reconnection when you decorate to reflect your family, style, and story; embrace gratitude; and adopt seasonal rhythms for body, mind, and soul. Winter—enter a season of rest as you establish morning and evening rituals, winterize your bedroom, and indulge in restorative home spa treatments. Beautifully designed and photographed, A Lovely Life offers you tangible ways to make every day a better one.

Savoring Single

Author : Shelley Black
Publisher : WestBow Press
ISBN 13 : 1973610582
Total Pages : 161 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Savoring Single by : Shelley Black

Download or read book Savoring Single written by Shelley Black and published by WestBow Press. This book was released on 2017-11-27 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why savoring single? Because you were meant to enjoy it! Finding purpose, knowing love, and experiencing adventure arent reserved solely for the married girls! You can enjoy a full and vibrant life even while being single. Its also a perfect time to partner with what God wants to develop in you through this once-in-a-lifetime part of your journey! Girl, being single is okay. There is a purpose for it, and it wont last forever. So savor it!

A New Adventure Every Day

Author : David Silberkleit
Publisher : Sourcebooks, Inc.
ISBN 13 : 9781570719462
Total Pages : 360 pages
Book Rating : 4.7/5 (194 download)

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Book Synopsis A New Adventure Every Day by : David Silberkleit

Download or read book A New Adventure Every Day written by David Silberkleit and published by Sourcebooks, Inc.. This book was released on 2002 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to climb Mt. Everest or go bungee jumping to be adventurous and full of life. Just by waking up to being alive, breaking old patterns of behavior, trying something new, sharing yourself and expressing yourself fully, you can transform your life into an exciting, fulfilling adventure, each and every day. Hundreds of simple exercises and activities help you find the joy and liveliness in every realm of your life. From health and fitness to relationships, career, home life and your love life, let the adventures begin! -- Take a deep breath just outside your door. What is the smell of the season? If you live in a crowded city, drive out of town to the woods and take your nose for a walk. -- Take your taste buds on an adventure. Instead of the same old supermarket, visit a different one and sample an assortment of unfamiliar foods. -- You don't need to travel overseas to enjoy the experience of your country of choice; take an international food vacation instead. -- Buy breakfast, lunch and dinner at a Japanese market. Visit the German butcher and ask him what he would suggest for dinner. -- Get fresh pasta at an Italian market. Buy a cookbook and learn Hungarian cooking.

Well Plated Every Day

Author : Erin Clarke
Publisher : Penguin
ISBN 13 : 0593545311
Total Pages : 337 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Well Plated Every Day by : Erin Clarke

Download or read book Well Plated Every Day written by Erin Clarke and published by Penguin. This book was released on 2024-10-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling The Well Plated Cookbook comes a collection of 100+ recipes for easy and creative everyday meals (that even work for hangry o’clock) Erin Clarke’s hugely popular food blog and her bestselling debut cookbook have brought her easy, flavor-packed, “just happens to be healthy” approach to cooking to the masses. Now Erin offers a collection of recipes that can be on regular rotation and excite us every day. Dependable, but also special, the recipes in this save-you-every-time cookbook showcase Erin’s mastery of dishes that are just a little lighter but pack the same punch, flavor combos that will surprise and delight family and friends, and cooking techniques that save steps and effort. Well Plated Every Day will inspire you to cook, because they are the recipes that you and your family will want to eat. Every day. Most of the recipes in this essential cookbook are all-in-one, ready-in-less-than-an-hour main dishes. Need a fast, quick meal everyone will love? Sheet Pan Honey Orange Pistachio Salmon is the answer. Making crispy Chicken Schnitzel? Erin will help you roast cabbage right along with it so you can check off those veggies. Love pasta? Try the Creamy Harvest Chicken Pasta, which sneaks in butternut squash and whole grains. Who can say no to dessert? With simple, throw-them-in-the-oven treats like Blueberry Cornmeal Crisp and Pumpkin Gingerbread Squares, satisfying your sweet tooth is a snap. When you have a little more time, no one will know that your Cheater’s Cassoulet took a fraction of the time. Complete with tips for healthy swaps and “next level” flavor boosts that make each dish even more delicious and company-worthy, Well Plated Every Day is your roadmap to great food on the daily.

Bible Encouragement for Every Day

Author : Compiled by Barbour Staff
Publisher : Barbour Publishing
ISBN 13 : 1636097642
Total Pages : 401 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis Bible Encouragement for Every Day by : Compiled by Barbour Staff

Download or read book Bible Encouragement for Every Day written by Compiled by Barbour Staff and published by Barbour Publishing. This book was released on 2023-08-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Full Year of God’s Goodness! Every day for an entire year, Bible Encouragement for Every Day provides you a concise, easy-to-read devotion on the most important, intriguing, and hope-filled passages of scripture. From the profound opening of Genesis 1:1 (“In the beginning, God. . .”) to the final prayer of Revelation 22:20 (“Even so, come, Lord Jesus”), you’ll discover a useful and enjoyable tool for enhancing your biblical knowledge. Each day you'll encounter an enlightening devotion on one of the great passages of scripture. Touching on topics important to you, including: Love God’s Purpose Blessings God's Promises Wisdom God's Word Courage And More! Appropriate for women of all ages, Bible Encouragement for Every Day covers the breadth of scripture in a daily devotional format.

Magic Apples

Author : Lee Steels
Publisher : Dog Ear Publishing
ISBN 13 : 1457507277
Total Pages : 376 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Magic Apples by : Lee Steels

Download or read book Magic Apples written by Lee Steels and published by Dog Ear Publishing. This book was released on 2011-11 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAGIC APPLES is a daily reader with 366 reflections to mull. The topics are broad in scope with a liberal approach. Drawn from the author's experience as a teacher, parent, coach, musician and big kid, the reflections are an eclectic mix of food for thought. Every 6th day is a silly story intended to produce those healing endorphins we all need to keep our equilibrium. There are plenty of opportunities to laugh, cry and to agree or disagree. If you need to escape from autopilot and enhance your life-long learning skills, MAGIC APPLES should give you lots to chew on. If you desire a modern approach to traditional tales, new ways to love your fellowtravelers and the chance to laugh at the human condition, a magic apple each day will be to your delight.

Smoke Drink F*#k

Author : Esme Oliver
Publisher : Riverdale Avenue Books LLC
ISBN 13 : 1626013454
Total Pages : 113 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Smoke Drink F*#k by : Esme Oliver

Download or read book Smoke Drink F*#k written by Esme Oliver and published by Riverdale Avenue Books LLC. This book was released on 2017-02-10 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Screw Eat, Pray Love! Esme Oliver vows to Smoke, Drink, and Fuck her way to happiness. Newly-dumped, staring headlong into the barrel of 40, and veering towards a nervous breakdown, Esme heads to Italy for two weeks of carnal excess aimed at distracting from a life that is crumbling all around her. It is there that she meets the much younger Fernando, an Italian stallion who appears to be just the diversion Esme’s looking for. Only problem is they fall in love. Or so Esme thinks. Based on a true story, Smoke, Drink, Fuck, winner, Best Memoir, of the Southwest Writer’s Competition is the hilarious, outlandish and inspiring story of one fed-up woman’s journey from desperation to liberation. As she finds and loses love, uncovers what it really means to be independent, and discovers why no amount of praying does the trick of one great fuck.

A Daily Walk with God

Author : Richard Holland
Publisher : Covenant Books, Inc.
ISBN 13 : 1644685450
Total Pages : 417 pages
Book Rating : 4.6/5 (446 download)

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Book Synopsis A Daily Walk with God by : Richard Holland

Download or read book A Daily Walk with God written by Richard Holland and published by Covenant Books, Inc.. This book was released on 2020-12-02 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The work of our teachers has often paralleled the history of our nation. Our teachers have helped our country meet its historical challenges and respond to the needs and crises of American society. What other profession can say they have done so much for so many? Teachers have a historic legacy to carry on, and the sacred responsibility to carry it into the future. Our schools have the burden of ensuring the success of every child, and the honor of carrying that burden. The success of our teachers, and our nation's well-being are intimately bound together. Teachers have demonstrated throughout our nation's history, that they will respond to every challenge to insure our American way of life. Our teachers, counselors, coaches and administrators have carried this burden necessary to secure the blessings of liberty for all American citizens. This devotional is written to encourage our teachers who continue to carry this legacy, and sacred responsibility, into the future.

Life as a Prayer

Author : Hope Lyda
Publisher : Harvest House Publishers
ISBN 13 : 0736961917
Total Pages : 194 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Life as a Prayer by : Hope Lyda

Download or read book Life as a Prayer written by Hope Lyda and published by Harvest House Publishers. This book was released on 2017-04-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Moment Is a Holy Gift Pause with the intention of paying attention to God's presence as you step into your day. Transform your life into a prayer and awaken to the conversations, relationships, and times of stillness that shape your journey. In this devotional, you'll be refreshed as you... deepen your sense of wonder by seeing the miraculous in the mundane find a truer joy by honestly exploring life's difficult questions savor your life by making space for God in silence What if your most sacred prayer begins after you say "Amen"? Let these rich reflections help you turn your every longing, possibility, and forward motion into an offering.

Criminal That I Am

Author : Jennifer Ridha
Publisher : Simon and Schuster
ISBN 13 : 1476785740
Total Pages : 294 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Criminal That I Am by : Jennifer Ridha

Download or read book Criminal That I Am written by Jennifer Ridha and published by Simon and Schuster. This book was released on 2015-05-12 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A gripping read, as fascinating as it is shocking” (New York Journal of Books) by a young lawyer who becomes romantically entangled with convicted drug felon Cameron Douglas—a page-turning journey through professional self-destruction and tabloid scandal to redemption. Criminal That I Am is a defense attorney’s account of the criminal justice system as seen through the prism of a particular case: her own. Jennifer Ridha was enlisted to serve as counsel to Cameron Douglas, the troubled but earnest son of film actor Michael Douglas, in a federal drug trafficking case. As media scrutiny and the pressures of Cameron’s case mount and as Jennifer becomes increasingly transfixed by her charismatic but troubled client, he asks her to do the unthinkable: commit a crime. In a decision inexplicable even to herself, guided only by her indignation and infatuation, she agrees. When her transgression is discovered, her criminal case begins, and her life as she knows it is over. Criminal That I Am, “an unflinching account...a juicy narrative that serves as a vehicle for reflecting on criminal behavior and the human inclination to transgress.” (Publishers Weekly), details Jennifer’s redemptive journey, beginning with her decision to commit a crime on behalf of a man she loved to the calamitous yet ultimately transformative consequences that came after. Recounted with brutal introspection and self-deprecating humor, this strange and twisted love story contemplates what we make of crime and punishment...and what it makes of us.