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Saving Strokes
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Book Synopsis Saving Your Brain by : Jeffrey Ivan Victoroff
Download or read book Saving Your Brain written by Jeffrey Ivan Victoroff and published by Bantam. This book was released on 2002 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain. If you are over forty years old, you already know the bad news: names may be harder to remember; a word may sometimes elude you as you speak; you may sometimes misplace your glasses, your car keys (or even your car!). But medical research is lifting the veil of mystery off the process of brain aging and offering up strong evidence that you do not necessarily have to accept deteriorating brain function as you get older. From the benefits of exercise to the effects of stress relief, from what you eat and drink to the kind of work you do, from the natural substances that are most likely to help to the new medications your doctor can prescribe, this book outlines literally hundreds of preventive measures you can take to keep your mind sharper, stronger, and healthier your whole life. Among the many topics covered in this book are: * Amazing new studies revealing who is most likely to get Alzheimer's disease--and how we can all reduce our risk * Powerful evidence showing how the Brain-Saving Diet can boost your defenses against memory loss * How stress, depression, anger, and low self-esteem can literally threaten the structure of our brains, and what we should all be doing about it * The surprising discovery that inflammation is slowly cooking our brain cells, and how we can stop it * The two ways you can literally add new brain cells! A book that will change the way you live, eat, and work, Saving Your Brain is a wake-up call to those people who have long since learned the wonders of taking care of their body--and now have the very real chance to provide the same lifesaving care for their brain.
Download or read book Getting Up and Down written by Tom Watson and published by Random House. This book was released on 1987 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the most difficult and important shots in golf and how to score well from forty yards and in. 118,000 sold to date.
Book Synopsis How to Prevent Your Stroke by : J. David Spence
Download or read book How to Prevent Your Stroke written by J. David Spence and published by Vanderbilt University Press. This book was released on 2006 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live-saving advice is given for those at risk of their first stroke and those who have already had a mini-stroke--the #1 risk factor facing survivors.
Book Synopsis 3 Strokes In 3 Weeks Saved My Life by : Leo Costa Jr.
Download or read book 3 Strokes In 3 Weeks Saved My Life written by Leo Costa Jr. and published by Page Publishing Inc. This book was released on 2016-04-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 56, competitive bodybuilder and personal trainer Leo Costa, Jr. suffered three strokes over the course of three weeks. His amazing recovery defied doctors’ expectations, but the real surprise was what Leo learned about himself during this journey. He shares these insights in Three Strokes in Three Weeks Saved My Life, a compelling and transformative story about Leo’s rediscovery of himself. He uses the wake-up call of having three strokes in three weeks to ask himself, “What was I doing wrong, and why was I doing it?” Looking back over his life, Leo recalls how his scrappy childhood on a family dairy farm allowed him to excel in a variety of competitive sports, which led to a successful career as a bodybuilder, fitness professional, entrepreneur, and spokesperson. Along the way, he learns how to question his choices to better understand his own behavior. Throughout the process, he shares the tools he himself used to bounce back from failure and adversity. Three Strokes in Three Weeks will help you learn how to rebound from failure, bolster your ability to believe in yourself, and teach you how to harness your thoughts to change your behavior for the better.
Book Synopsis Mac Application Development by Example by : Robert Wiebe
Download or read book Mac Application Development by Example written by Robert Wiebe and published by Packt Publishing Ltd. This book was released on 2012-01-01 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a beginners guide that teaches the topic using a learn by example method. This book is for people who are programming beginners and have a great idea for a Mac OS X app and need to get started.
Download or read book Life After Stroke written by Joel Stein and published by Johns Hopkins University Press. This book was released on 2006-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compassionate guide, three expert physicians who treat people with stroke describe how to navigate the path to recovery. Their practical advice on treatment, rehabilitation, and lifestyle changes is also designed to help prevent another stroke. Drs. Stein, Silver, and Frates begin by explaining how stroke occurs and what happens when different parts of the brain are injured. They describe diagnostic tools such as CT scans and MRIs as well as medications used to prevent and treat stroke, and they explain in detail how stroke survivors can heal optimally. They also set out plans to help survivors reduce the risk of another stroke, including the Stroke Savvy Exercise Plan and Stroke Savvy Diet Plan. Relating patients' experiences and bringing readers up to date on promising new treatments, Life After Stroke offers hope to stroke survivors and their families.
Book Synopsis Instructor's Manual, Life Saving and Water Safety Courses by : American National Red Cross
Download or read book Instructor's Manual, Life Saving and Water Safety Courses written by American National Red Cross and published by . This book was released on 1944 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Microsoft Expression Design Step by Step by : Sara Froehlich
Download or read book Microsoft Expression Design Step by Step written by Sara Froehlich and published by Microsoft Press. This book was released on 2008-01-16 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The smart way to learn Microsoft Expression Design—one step at a time! Work at your own pace through the easy numbered steps, practice files on CD, and hands-on exercises to master the fundamentals of creating professional-looking designs and illustrations with the powerful tools that Expression Design delivers. You’ll learn how to produce high-quality effects by using the Live Effects feature, how to use a variety of brush types, and how to work with vector images. With STEP BY STEP, you can take just the lessons you need or work from cover to cover. Either way, you drive the instruction, building and practicing the skills you need, just when you need them! Includes an easy-search companion CD with files for practicing the book’s lessons, a complete eBook, and more! For customers who purchase an ebook version of this title, instructions for downloading the CD files can be found in the ebook.
Book Synopsis American Physical Education Review by :
Download or read book American Physical Education Review written by and published by . This book was released on 1922 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Every Shot Counts written by Mark Broadie and published by Penguin. This book was released on 2014-03-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Columbia Business School professor Mark Broadie’s paradigm-shifting approach that uses statistics and golf analytics to transform the game. Mark Broadie is at the forefront of a revolutionary new approach to the game of golf. What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf. He crunches mountains of data to show both professional and amateur golfers how to make better decisions on the course. This eagerly awaited resource is for any player who wants to understand the pros, improve golf skills, and make every shot count.
Book Synopsis The Badminton Magazine of Sports and Pastimes by : Alfred Edward Thomas Watson
Download or read book The Badminton Magazine of Sports and Pastimes written by Alfred Edward Thomas Watson and published by . This book was released on 1914 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Badminton Magazine of Sports & Pastimes by :
Download or read book The Badminton Magazine of Sports & Pastimes written by and published by . This book was released on 1914 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis American Sheep Breeder and Wool Grower by :
Download or read book American Sheep Breeder and Wool Grower written by and published by . This book was released on 1912 with total page 1160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Sheldon Short Guide to Stroke Recovery by : Mark Greener
Download or read book The Sheldon Short Guide to Stroke Recovery written by Mark Greener and published by Sheldon Press. This book was released on 2016-03-17 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stroke can devastate mental and physical wellbeing, but, lifestyle changes, combined with medication, can reduce your risk of further stroke by 80 per cent. This short, easy to read guide advises on preventing stroke, making the most of medical treatment and living a full life after a stroke. Topics include: why and how a stroke may happen key warning symptoms risk factors diagnosis and treatment rehabilitation advice for carers
Book Synopsis Swimming in All Its Branches by : Thomas William Sheffield
Download or read book Swimming in All Its Branches written by Thomas William Sheffield and published by . This book was released on 1924 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Young Men's Christian Association (Chicago, Ill.). Institute and Training School Publisher : ISBN 13 : Total Pages :96 pages Book Rating :4.:/5 (31 download)
Book Synopsis Annual Catalog of the Institute and Training School of Young Men's Christian Associations, with Announcements for ... by : Young Men's Christian Association (Chicago, Ill.). Institute and Training School
Download or read book Annual Catalog of the Institute and Training School of Young Men's Christian Associations, with Announcements for ... written by Young Men's Christian Association (Chicago, Ill.). Institute and Training School and published by . This book was released on 1917 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Association College Bulletin by : Chicago George Williams College
Download or read book The Association College Bulletin written by Chicago George Williams College and published by . This book was released on 1917 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
