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Sauna For Your Health
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Download or read book Sauna written by Giselle Roeder and published by Alive Natural Health Guides. This book was released on 2002 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress.
Download or read book The Sauna written by Robert L. Roy and published by Chelsea Green Publishing. This book was released on 2009-03-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! "If the sauna is just a bath, then Buckingham Palace is just a house." So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna. This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous "Finnish bath." In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies. The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.
Download or read book Some Like It Hot written by Nikki Rajala and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whats all in this sauna book? For starters, tips for athletes and health benefits. And saunas made from cars, silos, and ice blocks, ancient savusaunas to state-of-the-art saunas, war saunas to peace saunas, as well as sweat-bath traditions of other cultures. There are proverbs, legends and tales, plus funny stories about the Sauna Queen, nakedness, embarrassing moments, birthing in a sauna, and cupping, an ancient, mysterious treatment. Sprinkled among the pages are also a few recipes to try in the sauna. Did forget sauna reggae? Or where to take a public sauna? That's here, too, and lots more.
Download or read book The Immunity Fix written by Siim Land and published by . This book was released on 2020-10-27 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There's also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function and quality of life. Here are the topics discussed in the book: * Lessons From Past Pandemics * Fundamentals of the Immune System and Immunosenescence * Immunity and Cancer: What's the Link? * Magnesium Deficiency and Immunodeficiencies * How an Overactive Immune System Drives Chronic Inflammation and Autoimmune Diseases * COVID-19 and an Overactive Immune System * Insulin Resistance and Immunity * Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System * Hot and Cold Therapy to Prime the Immune System * Eating for a Healthy Immune System * The Power of Nutrients and Nutraceuticals for Boosting Immunity * Intermittent Fasting, Autophagy and Immunosenescence * Exercise and Immunity * Sleep, Circadian Rhythms, and the Immune SystemCompared to other books about the same topic, The Immunity Fix takes an objective view about the pros and cons of every known intervention and lays out the most research-backed protocols to follow. This book will teach you how to support your immune system, what to do when you actually get sick and how to improve your overall health and vitality. As a cardiovascular research scientist and doctor of pharmacy Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of 3 best-selling health books, The Salt Fix, Superfuel and The Longevity Solution. Siim Land is an author, speaker, content creator and renown biohacker from Estonia. Despite his young age, he is considered one of the top people in the biohacking and health optimization community. Siim Land has written books like Metabolic Autophagy and Stronger by Stress.
Download or read book AgeLess written by Ben H. Douglas and published by Quail Ridge Press. This book was released on 1990 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Secrets of Finnish Sauna Design by : Lassi A. Liikkanen
Download or read book The Secrets of Finnish Sauna Design written by Lassi A. Liikkanen and published by Culicidae Architectural Press. This book was released on 2023-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Handbook for Experience-Driven Sauna DesignFor Builders of Rustic Sauna Cabins and Designers of Contemporary Apartment SaunasAre you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor. Save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!New research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, one needs a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friend to enjoy. This book provides answers to three major questions:What is a Finnish sauna?What you should require from its design?How to design a Finnish sauna in detail? The book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely 'a hot room'.Author Dr. Lassi A Liikkanen (Aalto University) is a designer and scholar. The book is based on five years of intensive research and interviews of key Finnish sauna experts. For his sauna-focused website at Saunologia.fi, he has authored over two hundred articles. His academic accomplishments include nearly one hundred peer-reviewed papers, the latest of those around sauna bathing!"Lassi Liikkanen knows good sauna design. He also knows how critical good design is to enjoying the authentic Finnish bathing experience. I enthusiastically support this effort to share his special knowledge and sauna wisdom with the world."Mikkel Aaland, author of Sweat, and host of the documentary series, Perfect Sweat.
Download or read book Gorgeously Green written by Sophie Uliano and published by Harper Collins. This book was released on 2008-07-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen—even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make—and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!
Book Synopsis The Finnish Sauna by : John O. Virtanen
Download or read book The Finnish Sauna written by John O. Virtanen and published by . This book was released on 1974 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Inflammation Spectrum by : Dr. Will Cole
Download or read book The Inflammation Spectrum written by Dr. Will Cole and published by Penguin. This book was released on 2019-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
Book Synopsis Sauna by : Hillari Johannes Viherjuuri
Download or read book Sauna written by Hillari Johannes Viherjuuri and published by . This book was released on 1952 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Feed a Brain by : Cavin Balaster
Download or read book How to Feed a Brain written by Cavin Balaster and published by . This book was released on 2017-01-04 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.
Download or read book Sauna Magic written by Garrett Conover and published by . This book was released on 2019-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 31-Day Food Revolution by : Ocean Robbins
Download or read book The 31-Day Food Revolution written by Ocean Robbins and published by Hay House, Inc. This book was released on 2019-02-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: • use the restorative power of foods to heal your gut • lose excess weight • dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes • contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
Book Synopsis Sauna Detoxification Using Niacin: Following The Recommended Protocol Of Dr. David E. Root by : Daniel Root
Download or read book Sauna Detoxification Using Niacin: Following The Recommended Protocol Of Dr. David E. Root written by Daniel Root and published by . This book was released on 2022-12-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has conventional medicine failed you? Do you feel hopeless about finding relief from your chronic conditions, such as pain, fatigue, weight control issues, or even cravings? If so, then this book may provide the answers you seek for a better quality of life and health! Studies prove many diseases and chronic conditions result from environmental toxins that cause mitochondrial dysfunction. Currently, there are more than 100,000 industrial chemicals used in manufacturing and found in products we buy, yet less than 10% have been tested for human safety! Our natural detoxification pathways in the liver and kidneys are unable to detox most of these man-made chemicals and heavy metals, so they get sequestered in our adipose, or fat, tissues. Until these toxins are released from fat and eliminated by this powerful detoxification method, they disrupt the energy production ability of the body-leading to disease, obesity or cancers.Sadly, most medical doctors are not trained on the damage these hazardous substances inflict upon their patients, but they are very well trained in managing symptoms with petrochemical-based pharmaceuticals.Dr. David E. Root first pioneered Sauna Detoxification Using Niacin to treat workplace chemical, heavy metal, and radiation exposure injuries at his Occupational Medicine practice in 1982. Prior to his retirement in 2019, he and his son Daniel Root developed the self-directed method, called Detoxination®, that is clinically proven to be the most effective means to reduce fat-stored toxins.This is the second edition of their book, and it contains protocol guidance for adrenal fatigue, MTHFR gene variations, and gadolinium poisoning from MRIs, as well as pandemic-related information.Don't wait any longer to learn how you may reverse your conditions, or prevent them from ruining your life, in an easy to follow program.
Book Synopsis Healthy Gut, Healthy You by : Michael Ruscio
Download or read book Healthy Gut, Healthy You written by Michael Ruscio and published by . This book was released on 2018-02-06 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
Book Synopsis Hot Tubs, Saunas and Steam Baths by : Alan E. Sanderfoot
Download or read book Hot Tubs, Saunas and Steam Baths written by Alan E. Sanderfoot and published by Storey Publishing. This book was released on 2005 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: With record numbers of people flocking to health spas to be massaged, wrapped, and steamed, it's no surprise that more homeowners are seeking to bring the spa experience home by installing their own hot tubs, saunas, and steam baths. The options in prefab and easy-installation home units that are now available can be overwhelming. Hot Tubs, Saunas, and Steam Baths is the one guidebook homeowners will need for selecting, installing, and enjoying these home spa components. Full-color photographs complement the text and show the reader the range of designs available for both indoor and outdoor settings. In addition to demystifying the variety of units to choose from, author Alan E. Sanderfoot explains the installation and environmental requirements, addressing such issues as water, drainage, floor and ceiling surfaces, vapor barriers, doors, fencing, and lighting, as appropriate. Since enjoyment is the ultimate goal here, there is plenty of advice on how to make the most of a home spa, sauna, or steam bath, with information on accessories, health benefits, and safety guidelines. Covering one of the hottest home improvement trends today, Hot Tubs, Saunas, and Steam Baths offers the most up-to-date and accessible information available for anyone interested in creating a relaxing haven in the home.
Book Synopsis Detoxify Or Die by : Sherry A. Rogers
Download or read book Detoxify Or Die written by Sherry A. Rogers and published by Prestige Pubs. This book was released on 2002 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt:
