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Author : Sally Morgan
Publisher :
ISBN 13 : 9781921541049
Total Pages : 0 pages
Book Rating : 4.5/5 (41 download)
Download or read book Sam's Bush Journey written by Sally Morgan and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While visiting his grandmother, a city boy learns to appreciate the bush which surrounds her Australian house.
Author : Austin Current
Publisher : Penguin
ISBN 13 : 0744047374
Total Pages : 847 pages
Book Rating : 4.7/5 (44 download)
Download or read book Science of Strength Training written by Austin Current and published by Penguin. This book was released on 2021-05-04 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Author : John Pontius
Publisher : Latter-day Legends
ISBN 13 : 9781944200831
Total Pages : 622 pages
Book Rating : 4.2/5 (8 download)
Download or read book Angels of Fire written by John Pontius and published by Latter-day Legends. This book was released on 2020-04-06 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rob Shapiro
Publisher : Dundurn
ISBN 13 : 1459746775
Total Pages : 206 pages
Book Rating : 4.4/5 (597 download)
Download or read book The Book of Sam written by Rob Shapiro and published by Dundurn. This book was released on 2020-08-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hell-bound fantasy starring demons, damsels, and an unlikely hero. “A fast-paced, page-turning adventure built out of a strikingly original mythology. Eerie, surprising, and a lot of fun.” — Elan Mastai, author of All Our Wrong Todays Sixteen-year-old Sam Sullinger lives in the shadow of adolescence. He's lost among his overachieving siblings, constantly knocked down by his harsh father, and bullied daily. His only solace is his best friend and crush, Harper. In a grand plan designed to help him confess his love to Harper, Sam accidentally sets off a series of events that lead to her being kidnapped and taken to Hell. Racked with guilt, Sam makes a bold decision for the first time in his life: he’s going to rescue his only friend. Sam is thrust into a vivid world fraught with demons, vicious beasts, and a falling city. And every leg of his journey reminds him that he isn’t some brave knight on a quest — he’s an insecure teenager yearning to make his mark on at least one world.
Author : James Best
Publisher : Allen & Unwin
ISBN 13 : 176063901X
Total Pages : 443 pages
Book Rating : 4.7/5 (66 download)
Download or read book Sam's Best Shot written by James Best and published by Allen & Unwin. This book was released on 2017-07-26 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: A father and son's life-changing journey through Autism, adolescence and Africa. Inspiring, entertaining and a beacon of hope for those touched by autism. Life with a teenage boy on the autism spectrum has its challenges. Fourteen-year-old Sam is a world authority on Harry Potter but can't get to the corner store on his own. Sam's parents Dr James Best and Benison O'Reilly decide to think radically to help their son. They sell the family home to finance a six-month-long trip to Africa for James and Sam, in the hope that it will have far-reaching and life-changing results for Sam. Their plan is to take Sam a long way out of his comfort zone, so that he has to face new challenges and learn to navigate the completely unexpected - and that the exposure of all of these new experiences will help Sam grow emotionally and conversationally to achieve what he hasn't been able to in a familiar environment. The results were extraordinary and will give hope to many families dealing with autism. Sam's Best Shot is the moving and inspiring account of the amazing journey James and Sam took through the teeming cities and stunning landscapes of ten African countries - nerve-wracking and hugely challenging, but also transformative, fulfilling and entertaining. This is a father and son story like no other. 'James Best and his son travel across Africa in the search for nothing other than randomness and unpredictability. It presents as a travelogue with autism as a sub-plot but, in fact, it is a divine love story of a father and son who are bound together in the adventure of their lifetime.' Nicole Rogerson, CEO Autism Awareness Australia
Author : Irene Jones
Publisher : John Donald
ISBN 13 : 9781905614899
Total Pages : 96 pages
Book Rating : 4.6/5 (148 download)
Download or read book Sam's Journey written by Irene Jones and published by John Donald. This book was released on 2009 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Margaret O'Hair
Publisher : Scholastic Inc.
ISBN 13 : 1338701673
Total Pages : 40 pages
Book Rating : 4.3/5 (387 download)
Download or read book You Are Enough: A Book About Inclusion written by Margaret O'Hair and published by Scholastic Inc.. This book was released on 2021-03-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful and inclusive picture book all about celebrating being yourself from Down syndrome advocate and viral sensation Sofia Sanchez! It can be hard to be different -- whether because of how you look, where you live, or what you can or can't do. But wouldn't it be boring if we were all the same? Being different is great! Being different is what makes you YOU. This inclusive and empowering picture book from Sofia Sanchez -- an 11-year-old model and actress with Down syndrome -- reminds readers how important it is to embrace your differences, be confident, and be proud of who you are. Imagine all of the wonderful things you can do if you don't let anyone stop you! You are enough just how you are. Sofia is unique, but her message is universal: We all belong. So each spread will feature beautiful, full-color illustrations of a full cast of kid characters with all kinds of backgrounds, experiences, and abilities. This book will also include back matter with a brief bio of Sofia and her journey so far, as well as additional information about Down syndrome and how we can all be more accepting, more inclusive, and more kind.
Author : Sarah Young
Publisher : Jesus Calling (R)
ISBN 13 : 1400219272
Total Pages : 225 pages
Book Rating : 4.4/5 (2 download)
Download or read book Life in His Presence written by Sarah Young and published by Jesus Calling (R). This book was released on 2020-08-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Young's Jesus Calling has drawn millions of people around the world closer to Jesus. Now Life in His Presence calls us to a new experience reflecting on the truths of Jesus Calling as we take another step on our spiritual journey. Each entry in Life in His Presence includes an excerpted devotion from Jesus Calling alongside a key Scripture verse, as well as thoughtful journaling prompts and memorable quotes. Beautifully designed callouts accentuate the reading and journaling experience. Although suited for individual use, Life in His Presence also lends itself to prayer partners and intimate small groups. Combining biblical wisdom, beautiful design, and the encouraging words of a beloved author, Life in His Presence is a wonderful reminder to each of us that God loves for His children to draw near.
Author : Jamie Sams
Publisher : Harper Collins
ISBN 13 : 0062515144
Total Pages : 291 pages
Book Rating : 4.0/5 (625 download)
Download or read book Dancing the Dream written by Jamie Sams and published by Harper Collins. This book was released on 1999-05-05 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIND YOUR SACRED PATH Widely recognized as one of the foremost teachers of Native American wisdom, Jamie Sams reveals the seven sacred paths of human spiritual development and explains how exploring each path leads to shifts in our personal relat
Author : Mike Yankoski
Publisher : Multnomah
ISBN 13 : 030756343X
Total Pages : 258 pages
Book Rating : 4.3/5 (75 download)
Download or read book Under the Overpass written by Mike Yankoski and published by Multnomah. This book was released on 2009-01-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated and expanded edition of the gritty, challenging, and utterly captivating portait of the homeless crisis. Ever Wonder What it Would Be Like to Live Homeless? Mike Yankoski did more than just wonder. By his own choice, Mike's life went from upper-middle class plush to scum-of-the-earth repulsive overnight. With only a backpack, a sleeping bag and a guitar, Mike and his traveling companion, Sam, set out to experience life on the streets in six different cities—from Washington D.C. to San Diego— and they put themselves to the test. For more than five months the pair experienced firsthand the extreme pains of hunger, the constant uncertainty and danger of living on the streets, exhaustion, depression, and social rejection—and all of this by their own choice. They wanted to find out if their faith was real, if they could actually be the Christians they said they were apart from the comforts they’d always known…to discover first hand what it means to be homeless in America. What you encounter in these pages will radically alter how you see your world—and may even change your life.
Author : Robin Arzón
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316300047
Total Pages : 40 pages
Book Rating : 4.3/5 (163 download)
Download or read book Strong Mama written by Robin Arzón and published by Little, Brown Books for Young Readers. This book was released on 2022-01-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.
Author : Jamie Sams
Publisher : Macmillan
ISBN 13 : 9780312204914
Total Pages : 256 pages
Book Rating : 4.2/5 (49 download)
Download or read book Medicine Cards written by Jamie Sams and published by Macmillan. This book was released on 1999-07-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling divination system--over 1,000,000 copies sold worldwide--revised and expanded for the first time.
Author : Dani Gabriel
Publisher : Penny Candy Books
ISBN 13 : 9780999658437
Total Pages : 36 pages
Book Rating : 4.6/5 (584 download)
Download or read book Sam! written by Dani Gabriel and published by Penny Candy Books. This book was released on 2019-09-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Sam, his annoying but amazing sister, and their parents on a family's journey through Sam's transition.
Author : Nicole Watson
Publisher : Even Before Publishing
ISBN 13 : 9781921633430
Total Pages : 128 pages
Book Rating : 4.6/5 (334 download)
Download or read book Sam's Heart written by Nicole Watson and published by Even Before Publishing. This book was released on 2011 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Nicole was pregnant with Sam she was told that there was little hope for him to live. Now a healthy two-year-old Sam has had his fair share of operations and time in hospital, but now lives each day with fun and purpose. Journey with Nicole as she shares her family's story of overcoming the world's obstacles to trust and believe in God's promise. With God on your side miracles happen.www.samsheart.com.au
Author : Dustin Thao
Publisher : Wednesday Books
ISBN 13 : 1250762049
Total Pages : 238 pages
Book Rating : 4.2/5 (57 download)
Download or read book You've Reached Sam written by Dustin Thao and published by Wednesday Books. This book was released on 2021-11-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller! If I Stay meets Your Name in Dustin Thao's You've Reached Sam, a heartfelt novel about love and loss and what it means to say goodbye. Seventeen-year-old Julie Clarke has her future all planned out—move out of her small town with her boyfriend Sam, attend college in the city; spend a summer in Japan. But then Sam dies. And everything changes. Heartbroken, Julie skips his funeral, throws out his belongings, and tries everything to forget him. But a message Sam left behind in her yearbook forces memories to return. Desperate to hear him one more time, Julie calls Sam's cell phone just to listen to his voice mail recording. And Sam picks up the phone. The connection is temporary. But hearing Sam's voice makes Julie fall for him all over again and with each call, it becomes harder to let him go. What would you do if you had a second chance at goodbye? A 2021 Kids' Indie Next List Selection A Cosmo.com Best YA Book Of 2021 A Buzzfeed Best Book Of November A Goodreads Most Anticipated Book
Author : Kirill Yeskov
Publisher :
ISBN 13 : 9781522857662
Total Pages : 270 pages
Book Rating : 4.8/5 (576 download)
Download or read book The Last Ringbearer written by Kirill Yeskov and published by . This book was released on 2016-12-07 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A retelling of the Lord of the Rings from the POV of Sauron. *I do not own this book, this is simply a way of having the English translation in a book format as opposed to a .pdf on a screen. I own none of the characters, content or covers attached to this book. If you wish to have a copy, please contact me and I will send you the .pdf as it is not fair for me to make any profit from someone else's work.
Author : John Ronald Reuel Tolkien
Publisher :
ISBN 13 :
Total Pages : 430 pages
Book Rating : 4.:/5 (8 download)
Download or read book The Lord of the Rings: The return of the king written by John Ronald Reuel Tolkien and published by . This book was released on 1965 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legender om mennesker, dværge og elvere og kampen mellem det gode og onde, der foregår i en ubestemt fortid.
