Salads Side Dishes And Appetizers Cookbook For Dash Diet

Download Salads Side Dishes And Appetizers Cookbook For Dash Diet full books in PDF, epub, and Kindle. Read online Salads Side Dishes And Appetizers Cookbook For Dash Diet ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Dash Diet Meal Prep for Beginners

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
ISBN 13 : 0744048729
Total Pages : 373 pages
Book Rating : 4.7/5 (44 download)

DOWNLOAD NOW!

Book Synopsis Dash Diet Meal Prep for Beginners by : White, Dana Angelo MS, RD, ATC

Download or read book Dash Diet Meal Prep for Beginners written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2021-05-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

The DASH Diet 30-Minute Cookbook

Author : Christy Ellingsworth
Publisher : Simon and Schuster
ISBN 13 : 1440590737
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

DOWNLOAD NOW!

Book Synopsis The DASH Diet 30-Minute Cookbook by : Christy Ellingsworth

Download or read book The DASH Diet 30-Minute Cookbook written by Christy Ellingsworth and published by Simon and Schuster. This book was released on 2015-06-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious DASH diet meals in 30 minutes or fewer! The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like: Brown Sugar Cinnamon Oatmeal Stovetop Barbecued Chicken Bites Quick and Easy Shepherd's Pie Mushroom and Eggplant Curry Peanut Butter Chocolate Chip Blondies Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.

The Everything Easy DASH Diet Cookbook

Author : Christy Ellingsworth
Publisher : Everything
ISBN 13 : 1507215215
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!

Book Synopsis The Everything Easy DASH Diet Cookbook by : Christy Ellingsworth

Download or read book The Everything Easy DASH Diet Cookbook written by Christy Ellingsworth and published by Everything. This book was released on 2021-01-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less! The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

Have Her Over for Dinner

Author : Matt Moore
Publisher : Matt Moore
ISBN 13 : 9780615318790
Total Pages : 86 pages
Book Rating : 4.3/5 (187 download)

DOWNLOAD NOW!

Book Synopsis Have Her Over for Dinner by : Matt Moore

Download or read book Have Her Over for Dinner written by Matt Moore and published by Matt Moore. This book was released on 2010-03 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, today we are inundated with articles about cooking, food, and wine in almost every part of our lives. From The Wall Street Journal to Playboy Magazine, you'd be hard pressed not to find a commentary related to the subject of food. At a time when I'm trying to figure out my best financial opportunities or determine which girl of the SEC is the best looking, why am I being told how to cook something? The simple answer is women. Don't get me wrong, a quick glance at any men's magazine will always yield the same redundant taglines; "Lose your Gut," "1001 Financial Solutions," or "Score your Dream Job" on the cover. However, by now the majority of writers have exhausted the subjects of health, wealth, and power as a means to attract women, and they realize that cooking is just another avenue that they can use to appeal to the wants and needs of their readers. Don't trust me? Take a stroll through the magazine aisle at your local grocery store, and you might find that even Field and Stream has gone haute-cuisine on your latest hunt. Confused by the last sentence? Good, this book is for you.

Super Natural Every Day

Author : Heidi Swanson
Publisher : Hardie Grant Publishing
ISBN 13 : 1742702058
Total Pages : 241 pages
Book Rating : 4.7/5 (427 download)

DOWNLOAD NOW!

Book Synopsis Super Natural Every Day by : Heidi Swanson

Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

The DASH Diet Cookbook

Author : Mariza Snyder
Publisher : Ulysses Press
ISBN 13 : 1612430473
Total Pages : 282 pages
Book Rating : 4.6/5 (124 download)

DOWNLOAD NOW!

Book Synopsis The DASH Diet Cookbook by : Mariza Snyder

Download or read book The DASH Diet Cookbook written by Mariza Snyder and published by Ulysses Press. This book was released on 2012-03-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains 140 recipes that follow the concepts of the DASH diet to prevent hypertension and diabetes and promote weight loss.

The Easiest DASH Diet for Beginners

Author : Elizabeth Koslo
Publisher : Dhimant N Parekh
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The Easiest DASH Diet for Beginners by : Elizabeth Koslo

Download or read book The Easiest DASH Diet for Beginners written by Elizabeth Koslo and published by Dhimant N Parekh. This book was released on 2018-10-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re trying to make a HEALTHY DIET change and you want EASY and DELICIOUS RECIPES, this is the cookbook for you. This book THE EASIEST DASH DIET FOR BEGINNERS is designed to FOLLOW the PRINCIPLES of the DASH DIET while PROVIDING DELICIOUS, NUTRITIOUS, INTERESTING and easy-to-prepare MEALS that will leave you feeling happy and satisfied. Packed with 190 SIMPLE, HEART-HEALTHY RECIPES, right from hearty VEGETARIAN DISHES and MEAT-FRIENDLY MEALS to SOUPS, SIDES and DESSERTS, the recipes in this DASH DIET COOKBOOK offer something for everyone―every night of the week. Now you can pull off HEALTHY HOME COOKING without giving up your favorite flavors and recipes. This Effective Program Includes: ü BRUSH UP ON THE BASICS FOR A QUICK REFRESHER ü FUSS-FREE RECIPES THAT REQUIRE FEWER INGREDIENTS AND LESS TIME ü WEEKLY MENU PLAN ü SIMPLE TIPS FOR SURE SUCCESS ü SHOPPING LISTS AND MORE IMPROVE METABOLISM, LOWER BODY FAT, IMPROVE STRENGTH & CARDIOVASCULAR FITNESS--with this simple DIET PLAN PROVEN to LOWER CHOLESTEROL and BLOOD PRESSURE without medication, and without counting calories!

Hypertension Cookbook For Dummies

Author : Rust
Publisher : John Wiley & Sons
ISBN 13 : 1118095138
Total Pages : 394 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!

Book Synopsis Hypertension Cookbook For Dummies by : Rust

Download or read book Hypertension Cookbook For Dummies written by Rust and published by John Wiley & Sons. This book was released on 2011-12-13 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: A friendly guide to easy and delicious recipes that will help you beat hypertension. These meals will help you maintain a healthy blood pressure-- and get on the path to a healthier, happier you.

Simple Thai Food

Author : Leela Punyaratabandhu
Publisher : Ten Speed Press
ISBN 13 : 1607745232
Total Pages : 238 pages
Book Rating : 4.6/5 (77 download)

DOWNLOAD NOW!

Book Synopsis Simple Thai Food by : Leela Punyaratabandhu

Download or read book Simple Thai Food written by Leela Punyaratabandhu and published by Ten Speed Press. This book was released on 2014-05-13 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thai takeout meets authentic, regional flavors in this collection of 100 recipes for easy, economical, and accessible Thai classics—from the rising star behind the blog She Simmers. Who can say no to a delicious plate of Pad Thai with Shrimp; a fresh, tangy Green Papaya Salad; golden Fried Spring Rolls; or a rich, savory Pork Toast with Cucumber Relish? Thai food is not only one of the most vibrant, wonderfully varied cuisines in the world, it also happens to be one of the tastiest, and a favorite among American eaters. The good news is, with the right ingredients and a few basic tools and techniques, authentic Thai food is easily within reach of home cooks. Take it from Leela Punyaratabandhu, a Bangkok native and author of the popular Thai cooking blog She Simmers. In her much-anticipated debut cookbook, Leela shares her favorite recipes for classic Thai fare, including beloved family recipes, popular street food specialties, and iconic dishes from Thai restaurant menus around the world. All of Leela’s recipes have been tested and tweaked to ensure that even the busiest cook can prepare them at home. With chapters on key ingredients and tools, base recipes, one-plate meals, classic rice accompaniments, and even Thai sweets, Simple Thai Food is a complete primer for anyone who wants to give Thai cooking a try. By the end of the book, you’ll be whipping up tom yam soup and duck red curry that will put your local takeout joint to shame. But perhaps more importantly, you’ll discover an exciting new world of Thai flavors and dishes—including Stir-Fried Chicken with Chile Jam, Leaf-Wrapped Salad Bites, and Crispy Wings with Three-Flavored Sauce—that will open your eyes to all the wonderful possibilities that real Thai cooking has to offer.

Love Real Food

Author : Kathryne Taylor
Publisher : Rodale
ISBN 13 : 1623367417
Total Pages : 280 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis Love Real Food by : Kathryne Taylor

Download or read book Love Real Food written by Kathryne Taylor and published by Rodale. This book was released on 2017-05-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path to a healthy body and happy belly is paved with real food--fresh, wholesome, sustainable food--and it doesn't need to be so difficult. No one knows this more than Kathryne Taylor of America's most popular vegetarian food blog, Cookie and Kate. With Love Real Food, she offers over 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet-friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone--vegetarians, vegans, and meat-eaters alike--how to eat well and feel well. With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again. She'll change your mind about kale and quinoa, and show you how to make the best granola you’ve ever tasted. You'll find make-your-own instant oatmeal mix and fluffy, naturally sweetened, whole-grain blueberry muffins, hearty green salads and warming soups, pineapple pico de gallo, healthier homemade pizzas, and even a few favorites from the blog. Of course, Love Real Food wouldn't be complete without plenty of stories starring Taylor's veggie-obsessed, rescue dog sous-chef, Cookie! Taylor celebrates whole foods by encouraging you not just to "eat this," but to eat like this. Take it from her readers: you'll love how you feel.

One Dish Two Diets

Author : Julie Hoag
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981674183
Total Pages : 126 pages
Book Rating : 4.6/5 (741 download)

DOWNLOAD NOW!

Book Synopsis One Dish Two Diets by : Julie Hoag

Download or read book One Dish Two Diets written by Julie Hoag and published by Createspace Independent Publishing Platform. This book was released on 2017-12-14 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to find recipes to feed your family composed of vegetarians and meat-eaters? Do you find it challenging when trying to figure out what to feed vegetarian dinner guests while still pleasing your meat-eating guests? Are you looking for meatless meals or versatile meal options that could either contain meat or be meatless? If your answer is yes to any of these questions, this cookbook is for you. There are so many cookbooks on the market for vegetarians, including cookbooks filled with hearty vegetarian recipes for meat-eaters, and cookbooks for people transitioning to vegetarianism for health reasons. However, there aren't many cookbooks with meals for families who need both vegetarian and meat components in one dish from one recipe. In One Dish, Two Diets, Julie Hoag shares 45+ delicious recipes with full-color photos for hybrid families composed of both vegetarians and meat-eaters plus she shares her tips for easier cooking in a multi-diet manner. She has been trained by life experience and cooked in this hybrid way for 27 years for her own family. Her recipe ideas shed a unique fresh view of living as a vegetarian with meat-eaters. One Dish, Two Diets cookbook will help you: -Cook hybrid meals to accommodate both vegetarians and meat-eaters in your family with one recipe -Create meatless meals that work for vegetarians such as scrumptious Easy Sweet Bean Chili and Marinated Balsamic Grilled Portabella Mushroom Cap Burgers -Cook vegetarian food with new fresh ideas that are not tofu for Lacto-Ovo Vegetarians who eat dairy, eggs, nuts, seeds, vegetables, fruits, and grains -Create breakfast, lunch, and dinner meals that work for a hybrid diet family such as the tasty dinner recipe for Hybrid Vegetarian and Chicken White Bean and Squash Lasagna plus a family favorite Hybrid Vegetarian and Pepperoni Pizza Pasta -Serve yummy side dishes like Veggie Hummus Alfredo Casserole and Rutabaga Dill Potato Salad -Make appetizers and quick meals that will work for both vegetarians and meat-eaters such as Cheddar Hash Brown Potato Jalapeño Bites Appetizer and Easy All Ones Hybrid Vegetarian or Meat Egg Burrito -Cook for and understand your vegetarian child with real tips from a woman who was a child vegetarian in a meat-eating family -Gain tips for the hybrid cooking style with vegetarian options -Provide tips for the pregnant vegetarian In using this cookbook, you will add new delicious everyday menu options that will work for your own hybrid family, gain meal ideas to serve when you have a combo of vegetarian and meat-eating houseguests, discover some alternative quick meal options for when the main meal can't be made to work for vegetarians, and gain insight and ideas to feed your vegetarian child. With the recipes in this cookbook, the cook of the family can prepare a meal for two diets from one recipe and thereby reduce the need to be a short-order cook while attempting to feed both vegetarians and meat-eaters.

Lidia's Favorite Recipes

Author : Lidia Matticchio Bastianich
Publisher : Knopf
ISBN 13 : 0307595668
Total Pages : 242 pages
Book Rating : 4.3/5 (75 download)

DOWNLOAD NOW!

Book Synopsis Lidia's Favorite Recipes by : Lidia Matticchio Bastianich

Download or read book Lidia's Favorite Recipes written by Lidia Matticchio Bastianich and published by Knopf. This book was released on 2012-10-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved chef presents her most accessible and affordable cookbook to date, a gathering of more than 100 Italian recipes that have become Lidia's go-to meals for her very own family—the best, the most comforting, and the most delicious dishes in her repertoire. In Lidia’s Favorite Recipes, you’ll find a fresh take on more than 100 of Lidia’s signature and irresistibly reliable dishes, including: • Fried Mozzarella Skewers—Spiedini alla Romana • Escarole and White Bean Soup—Zuppa di Scarola e Cannellini • Ziti with Broccoli Rabe and Sausage—Ziti con Broccoli Rabe e Salsicce • Baked Stuffed Shells—Conchiglie Ripiene al Forno • Eggplant Parmigiana—Melanzane alla Parmigiana • Savory Seafood Stew—Zuppa di Pesce • Chicken Cacciatore—Pollo alla Cacciatore • Veal Ossobuco with Barley Risotto—Ossobuco di Vitello con Risotto d’Orzo • Cannoli Napoleon—Cannolo a Strati • Limoncello Tiramisù—Tiramisù al Limoncello From the classic sauces to the delicious desserts, these recipes have been revised and updated to be more concise and clear, but just as soul-satisfying as ever. With new information about the affordability, seasonality, and nutritional value of the ingredients, this book shows there is no question why these dishes are the easiest and most enjoyable to bring to the family table for your most memorable moments. Beautifully illustrated throughout with full-color photographs, Lidia’s Favorite Recipes will give both new cooks and longtime fans something extraordinary to celebrate.

Mind, Body, Spirit Connection

Author : Dr. Rod Rhoades
Publisher : Dog Ear Publishing
ISBN 13 : 1457537060
Total Pages : 320 pages
Book Rating : 4.4/5 (575 download)

DOWNLOAD NOW!

Book Synopsis Mind, Body, Spirit Connection by : Dr. Rod Rhoades

Download or read book Mind, Body, Spirit Connection written by Dr. Rod Rhoades and published by Dog Ear Publishing. This book was released on 2015-08-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your health, longevity, and well-being Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find: • The power of the mind-body-spirit connection • How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach • How to increase harmony and synchronicity in your life • Misconceptions about change and ways to handle the stress of change • The new science of aging and staying functionally younger • Exercise-induced changes that can work for you • What good nutrition is and why some diets work and others don’t • How the synergism of combining exercise, diet, and social involvement leads to big health benefits • Special chapter on women’s health and special concerns • Three chapters on alternative medicine and healing approaches

Seriously Simple

Author : Diane Rossen Worthington
Publisher : Chronicle Books
ISBN 13 : 145213698X
Total Pages : 193 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!

Book Synopsis Seriously Simple by : Diane Rossen Worthington

Download or read book Seriously Simple written by Diane Rossen Worthington and published by Chronicle Books. This book was released on 2014-04-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The subtitle says it all. One of the biggest challenges for the good home cook is creating delicious, healthy meals using just a few ingredients and simple steps. And good cooks know that Diane Worthington is an expert at finding the one strong flavor component that will turn a ho-hum dish into something memorable—without spending the whole day in the kitchen. In Seriously Simple: Easy Recipes for Creative Cooks she does it again. Here are over 90 recipes for everything from Butternut Squash Soup with Chipotle Creme to Lemon-Lime Pound-cake that come together in a snap. Gorgeously photographed, Seriously Simple is full of practical tips for saving time without sparing the savor, such as advice on developing a busy cooks pantry, making one-pot meals, and creating sauces, rubs, and marinades that will spice up any dish in a flash. Guaranteed to cut down on the prep time, streamline techniques, and pump up the flavor, heres a new kitchen standby thats seriously fast, seriously delicious... Seriously Simple.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!

Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

DASH Diet Slow Cooker Recipes

Author : Dylanna Press
Publisher : Dylanna Publishing, Inc.
ISBN 13 : 1942268122
Total Pages : 125 pages
Book Rating : 4.9/5 (422 download)

DOWNLOAD NOW!

Book Synopsis DASH Diet Slow Cooker Recipes by : Dylanna Press

Download or read book DASH Diet Slow Cooker Recipes written by Dylanna Press and published by Dylanna Publishing, Inc.. This book was released on 2015-01-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet has once again been named the healthiest diet by top nutrition experts and there’s no better time to start reaping the rewards of this smart, sensible eating plan. Eating the DASH diet way does not have to be boring, in fact, it contains the most delicious foods around – leans meats, whole grains, lots of fresh fruits and vegetables, and flavorful herbs and spices. So whether you are just starting out on the DASH diet or have been eating low-sodium for years, the DASH Diet Slow Cooker Recipes: Easy, Delicious, and Healthy Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen. For this book, we’ve collected the best slow cooker recipes and adapted them to the DASH diet to create mouthwatering, family-pleasing dishes that can all be prepared easily and then cooked in your slow cooker while you’re off doing other things. There’s really nothing better than coming home at the end of a hectic day to the smell of tonight’s dinner already prepared and waiting to be eaten. These recipes feature fresh, whole foods and include a wide variety of recipes to appeal to every taste from classic dishes to new twists that just may become your new favorites. In addition, each recipe has less than 500 mg of sodium per serving, many a lot less than that. In addition to recipes, the book includes a brief overview of the DASH diet as well as tips on how to get the most out of your slow cooker. Thanks for reading and happy cooking!

Modern Potluck

Author : Kristin Donnelly
Publisher : Clarkson Potter
ISBN 13 : 0804187126
Total Pages : 242 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!

Book Synopsis Modern Potluck by : Kristin Donnelly

Download or read book Modern Potluck written by Kristin Donnelly and published by Clarkson Potter. This book was released on 2016-07-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Potluck is a cookbook and guide for today’s potluckers that delivers Instagram-worthy dishes packed with exciting, bold flavors. These 100 make-ahead recipes are perfect for a crowd and navigate carnivore, gluten-free, dairy-free, vegetarian, and vegan preferences gracefully. With beautiful color photographs and lots of practical information such as how to pack foods to travel, Modern Potluck is the ultimate book for gathering friends and family around an abundant, delicious meal. - Epicurious: Best Cookbooks of 2016 - New York Times: Holiday Cookbook Roundup