Sal De Tu Mente Entra En Tu Vida

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Sal de tu mente, entra en tu vida

Author : Steven C. Hayes
Publisher : Desclée De Brouwer
ISBN 13 : 8433036599
Total Pages : 201 pages
Book Rating : 4.4/5 (33 download)

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Book Synopsis Sal de tu mente, entra en tu vida by : Steven C. Hayes

Download or read book Sal de tu mente, entra en tu vida written by Steven C. Hayes and published by Desclée De Brouwer. This book was released on 2013-12-02 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: La gente sufre. No se trata solo de que sienta dolor físico; el sufrimiento es mucho más que eso. Los seres humanos tienen que habérselas también con el dolor psíquico que experimentan: con sus emociones y pensamientos negativos, con los recuerdos desagradables, los impulsos y sensaciones negativas. Tienen todo eso en la cabeza, se preocupan por ello, lo lamentan y lo temen. Pero, al mismo tiempo, demuestran un enorme valor, una profunda compasión y una notable capacidad para afrontar sus problemas. Este libro se basa en la Terapia de Aceptación y Compromiso (ACT), una nueva modalidad de psicoterapia respaldada científicamente y que forma parte de lo que ha dado en llamarse la tercera generación de terapia conductual y cognitiva. Esta investigación sugiere que muchas de las técnicas que utilizamos para solucionar nuestros problemas, en realidad, nos tienden trampas que aumentan nuestro sufrimiento. La mente humana, esa maravillosa herramienta de control del entorno, acaba por convertirse en nuestro peor enemigo.Este libro trata sobre cómo pasar del sufrimiento al compromiso con la vida, cómo vivir a partir de ahora con (y no a pesar de) el pasado, los recuerdos, los miedos y la tristeza, para poder empezar de una vez nuestra vida.ACT no es una panacea, pero los resultados científicos son abundantes y positivos. En todo caso, vente con tu escepticismo, incluso con tu cinismo, a este viaje. ¿Qué puedes perder? ¿No sería estupendo que pudieras salir de tu mente para entrar en tu vida?Steven C. Hayes, (tomado de Internet)1948), es Profesor en el Departamento de Psicología de la Universidad de Nevada. Autor de 35 libros y más de 500 artículos científicos, su carrera se ha centrado en el análisis de la naturaleza del lenguaje humano y la cognición y su aplicación a la comprensión y el alivio del sufrimiento humano. Hayes ha sido Presidente de la División 25 de la APA, de la Asociación Americana de Psicología Aplicada y Preventiva, la Asociación para la Ciencia Conductual Contextual, y de la Asociación de Terapias conductuales y cognitivas. Su trabajo ha sido reconocido con varios premios.Su Teoría de los Marcos Relacionales es la base experimental de la Terapia de Aceptación y Compromiso (ACT por sus siglas en inglés), una intervención psicológica basada en la evidencia que usa estrategias de aceptación y mindfulness, junto con técnicas de compromiso y cambio comportamental, para incrementar la flexibilidad psicológica.

Mental health promotion during COVID-19: Applications from self-care resources, lifestyles, and environments.

Author : Elkin O. Luis
Publisher : Frontiers Media SA
ISBN 13 : 2832527256
Total Pages : 180 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Mental health promotion during COVID-19: Applications from self-care resources, lifestyles, and environments. by : Elkin O. Luis

Download or read book Mental health promotion during COVID-19: Applications from self-care resources, lifestyles, and environments. written by Elkin O. Luis and published by Frontiers Media SA. This book was released on 2023-06-23 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Get Out of Your Mind and Into Your Life

Author : Steven Hayes
Publisher : ReadHowYouWant.com
ISBN 13 : 1458717100
Total Pages : 470 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Get Out of Your Mind and Into Your Life by : Steven Hayes

Download or read book Get Out of Your Mind and Into Your Life written by Steven Hayes and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

A Liberated Mind

Author : Steven C. Hayes
Publisher : Avery Publishing Group
ISBN 13 : 073521400X
Total Pages : 450 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis A Liberated Mind by : Steven C. Hayes

Download or read book A Liberated Mind written by Steven C. Hayes and published by Avery Publishing Group. This book was released on 2019 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.

Sabiduría diaria para mujeres

Author : Compiled by Barbour Staff
Publisher : Barbour Publishing
ISBN 13 : 163409056X
Total Pages : 387 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Sabiduría diaria para mujeres by : Compiled by Barbour Staff

Download or read book Sabiduría diaria para mujeres written by Compiled by Barbour Staff and published by Barbour Publishing. This book was released on 2014-12-01 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular devotional collection—now available in Spanish—is designed to draw women closer to their heavenly Father’s heart. With an inspiring reading and powerful prayer for every day of the year, Daily Wisdom for Women will provide both encouragement and refreshment as readers come to know just how deeply and tenderly God loves them. Women will find their spiritual journey enhanced and strengthened as they experience an intimate connection with their Master Creator all 365 days of the year. Esta colección popular de devocionales —ahora disponible en español— está diseñado para acercar más a las mujeres al corazón de su Padre celestial. Con una lectura inspiradora y una oración poderosa para cada día del año, Sabiduría diaria para mujeres proporcionará estímulo y refresco a medida que las lectoras lleguen a conocer la forma tan profunda y tierna en que Dios las ama. Las mujeres verán realzado y fortalecido su viaje espiritual al experimentar una conexión íntima con su Maestro Creador los 365 días del año.

The Confidence Gap

Author : Russ Harris
Publisher : Shambhala Publications
ISBN 13 : 0834827662
Total Pages : 274 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Confidence Gap by : Russ Harris

Download or read book The Confidence Gap written by Russ Harris and published by Shambhala Publications. This book was released on 2011-09-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

Destined for Greatness

Author : Alex Osorio
Publisher : AuthorHouse
ISBN 13 : 1665551852
Total Pages : 253 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis Destined for Greatness by : Alex Osorio

Download or read book Destined for Greatness written by Alex Osorio and published by AuthorHouse. This book was released on 2022-02-21 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you say or do if you ever wanted to reach your Greatness? This shocking and provocative question is at the core of the remarkable and inspiring book, Destined for Greatness. This book emerged from the speaking series designed to help people discover their Greatness and then speak it out loud, as taught by Pastor Alex. In this book, Pastor Alex goes beyond the event and dives into what it means to discover your truth and pursue your destiny of Greatness. He answers the question "Why people should go after their Greatness? "and then explains precisely how to reach Greatness. If you feel living more authentically could allow you to have a more significant impact on others, or you can't find the way to reach your destination as bad as you want to, this is the book for you. The path Pastor Alex lays out is simple but not easy because your greatest gift lies next to your deepest wounds, but make no mistake, You are destined for Greatness.

Every Day a Friday

Author : Joel Osteen
Publisher : FaithWords
ISBN 13 : 0892969938
Total Pages : 304 pages
Book Rating : 4.8/5 (929 download)

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Book Synopsis Every Day a Friday by : Joel Osteen

Download or read book Every Day a Friday written by Joel Osteen and published by FaithWords. This book was released on 2011-09-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the joy of God's message and begin each day with a positive outlook with these words of wisdom from Lakewood Church pastor and #1 New York Times bestselling author Joel Osteen. Research that shows people are happiest on Fridays. Now, learn how you can generate this level of contentment and joy every day of the week. As a man who maintains a constant positive outlook in spite of circumstances, Osteen has described this message as a core theme of his ministry. With personal experiences, scriptural insights, and principles for true happiness, he'll show you how to find the same opportunities for pure joy that you experience at five o'clock on Friday.

Learning ACT

Author : Jason B. Luoma
Publisher : New Harbinger Publications
ISBN 13 : 1626259518
Total Pages : 646 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Learning ACT by : Jason B. Luoma

Download or read book Learning ACT written by Jason B. Luoma and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update—essential for both experienced practitioners and those new to using ACT and its applications. ACT is a proven-effective treatment for numerous mental health issues, including depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and more. With important revisions based on new developments in contextual behavioral science, Learning ACT, Second Edition includes up-to-date exercises and references, as well as material on traditional, evidence-based behavioral techniques for use within the ACT framework. In this fully revised and updated edition of Learning ACT, you’ll find workbook-format exercises to help you understand and take advantage of ACT’s unique six process model—both as a tool for diagnosis and case conceptualization, and as a basis for structuring treatments for clients. You’ll also find up-to-the-minute information on process coaching, new experiential exercises, an increased focus on functional analysis, and downloadable extras that include role-played examples of the core ACT processes in action. By practicing the exercises in this workbook, you’ll learn how this powerful modality can improve clients’ psychological flexibility and help them to live better lives. Whether you’re a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this second edition provides a comprehensive revision to an important ACT resource.

The Ancient Urban Maya

Author : Scott R. Hutson
Publisher :
ISBN 13 : 9780813064796
Total Pages : 0 pages
Book Rating : 4.0/5 (647 download)

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Book Synopsis The Ancient Urban Maya by : Scott R. Hutson

Download or read book The Ancient Urban Maya written by Scott R. Hutson and published by . This book was released on 2018-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hutson examines the Mesoamerican lowland cities of the empire and asks, "Why did people choose to live in cities?" Offering a synthesis of previous research on Maya cities, Hutson describes the composition and attractions of these cities by examining the function of boundaries, agency, and the actors involved."--Source inconnue.

Learning Process-Based Therapy

Author : Stefan G. Hofmann
Publisher : New Harbinger Publications
ISBN 13 : 1684037573
Total Pages : 269 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Learning Process-Based Therapy by : Stefan G. Hofmann

Download or read book Learning Process-Based Therapy written by Stefan G. Hofmann and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step guidance for implementing process-based therapy in practice Evidence-based mental health treatments—including cognitive behavioral therapy (CBT)—have long been defined in terms of scientifically validated protocols focused on syndromes. This is rapidly changing. A process focus is now emerging for evidence-based therapies, as the era of “protocols for syndromes,” passes away. This groundbreaking book offers concrete strategies for adopting a process-based approach in your clinical practice, and provides step-by-step guidance for formulating effective treatment plans. Written by renowned psychologists Steven C. Hayes and Stefan G. Hofmann, this manual will show you how to utilize the core competencies of process-based therapy (PBT) in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of CBT and builds bridges to other models. In the book, you’ll find a comprehensive road map to the theoretical foundations of PBT, as well as techniques for creating customized treatments that address the unique needs of each client—leading to better therapeutic outcomes. Whether you’re a clinician or student of the behavioral sciences, this book has everything you need to understand and implement PBT in your work.

Recollections of My Life

Author : Santiago Ramón y Cajal
Publisher :
ISBN 13 :
Total Pages : 702 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Recollections of My Life by : Santiago Ramón y Cajal

Download or read book Recollections of My Life written by Santiago Ramón y Cajal and published by . This book was released on 1966 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Act in Context

Author : Steven C. Hayes
Publisher : Routledge
ISBN 13 : 1317594274
Total Pages : 355 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis The Act in Context by : Steven C. Hayes

Download or read book The Act in Context written by Steven C. Hayes and published by Routledge. This book was released on 2015-10-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Canonical Papers of Steven C. Hayes is a compilation of his most pivotal articles written from 1982-2012. Through these selected papers, Hayes again revisits the theoretical struggles between behavioral and cognitive-behavior theories, taking us from the 1980s into present day, discussing the breakthroughs and follies. Using this as a focus point, he discusses the tradition of behavior analysis and its difficulties in addressing human language and cognition. Moving forward into the 90s, he chronicles the changes in a behavioral approach that emerge from a contextual perspective on human cognition, and lays out the foundation for a contextual behavioral science approach that he argues is more likely to lead to an understanding of human action and an alleviation of human suffering. Although the articles have previously been published, they have been edited and compiled ensure this branch of research is clear to the modern audience. The compilation was chosen by Dr. Hayes to enhance his vision for a functional contextual approach to complex human behavior.

Los Cuatro Evangelios Profeticos.

Author : Alejandro Roque Glez
Publisher : Alejandro's Libros
ISBN 13 : 1463593465
Total Pages : 73 pages
Book Rating : 4.4/5 (635 download)

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Book Synopsis Los Cuatro Evangelios Profeticos. by : Alejandro Roque Glez

Download or read book Los Cuatro Evangelios Profeticos. written by Alejandro Roque Glez and published by Alejandro's Libros. This book was released on 2011-06-22 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: En la presente obra te ofrecemos los capítulos dedicados a los Cuatro Evangelios: Mateo, Marcos, Lucas y Juan en el Nuevo Testamento y las profecías bíblicas encerradas en ellos. Si el lector analiza los Evangelios Cristianos desde el punto de vista bíblico y no solo doctrinal, notará que el ministerio de Jesús fue mayoritariamente profético y es algo inexplicable que ello no sea tratado como tal merecidamente en las iglesias y congregaciones establecidas. El Hijo de Dios constantemente nos remontó al futuro en Su Venida rodeado de ángeles, las señales de los tiempos y el cielo, la importancia de Jerusalém en su reino, el fuego eterno, las bodas, la siega del final, la puerta estrecha; en fin, profetizando sobre lo que se acercaba para nuestra época actual, que seríamos quienes presenciaríamos todo al unísono, en una sola generación; y con frecuencia trayéndonos citas de los profetas mayores y menores, mencionando alguno de ellos por su nombre, como por ejemplo Daniel, Moisés y Elías. Como libro de estudio Los Cuatro Evangelios Proféticos se diferencia de otros en que no es simplemente para saciar la curiosidad sobre el futuro, o entretenernos como lo hace un filme de ciencia ficción. Es más que nada lo que el Espíritu Santo de Dios nos ha revelado fruto del estudio esforzado de todas las profecías bíblicas que señalan indudablemente hacia la implantación con bases solidas y eternas del Reino de Dios. Es por tanto un libro dirigido a aquellos interesados en escudriñar-como se nos dice en San Juan 5:39-las profecías bíblicas, incluidas dentro del Plan de Dios, dedicándole tiempo, paciencia y mucha oración.Este libro es precedido por otros titulados:-Profecías en el Pentateuco.-Profetas Mayores del Antiguo Testamento.-Profetas Menores del Antiguo Testamento.-Apocalipsis de San Juan. Interpretación y Explicación del libro.(Todos en conjunto conformaban la obra mayor '¡Tierra, tierra, tierra! Oye Palabra de Yahweh')Deseamos de todo corazón que las Escrituras proféticas te acerquen más al Creador hallando la Salvación y puerta de entrada a la eternidad a través de nuestro Redentor. Esperamos que te sea de ayuda para seguir velando y estar preparados para los ciertos y duros acontecimientos que se le avecinan a la humanidad en nuestros días.Índice:-Notas del autor.-Reflexión Intertestamentaria.-Evangelio de San Mateo.-Evangelio de San Marcos.-Evangelio de San Lucas.-Evangelio de San Juan.-Resumen Post-Evangelios.

Wide Sargasso Sea

Author : Jean Rhys
Publisher : W. W. Norton & Company
ISBN 13 : 9780393308808
Total Pages : 196 pages
Book Rating : 4.3/5 (88 download)

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Book Synopsis Wide Sargasso Sea by : Jean Rhys

Download or read book Wide Sargasso Sea written by Jean Rhys and published by W. W. Norton & Company. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A considerable tour de force by any standard." ?New York Times Book Review"

The Forbidden

Author : Benito Pérez Galdós
Publisher : Cambridge Scholars Publishing
ISBN 13 : 144380777X
Total Pages : 403 pages
Book Rating : 4.4/5 (438 download)

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Book Synopsis The Forbidden by : Benito Pérez Galdós

Download or read book The Forbidden written by Benito Pérez Galdós and published by Cambridge Scholars Publishing. This book was released on 2009-03-26 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Benito Pérez Galdós, considered Spain’s most important novelist after Cervantes, wrote 77 novels, several works of theater and a number of other tomes during his lifetime (1843–1920). His works have been translated into all major languages of the world, and many of his most highly regarded novels, those of the contemporary period, have been translated into English two, three and even four times over. Of the few “contemporary novels” of Galdós that until now have not come to light in English, The Forbidden is certainly among the most noteworthy. The story line concerns a wealthy philanderer, José María Bueno de Guzmán, who attempts to buy the favors of his three beautiful married cousins. He is successful with the first, Eloísa, a grasping materialist who falls deeply in love with him. Then he rejects her in order to attempt to seduce the youngest, Camila. Meanwhile, the third, the pseudo-intellectual María Juana, jealous, seduces José María. But it is Camila, healthy, impetuous and wild, who resists his temptations and holds our attention. The novelist and critic Leopoldo Alas, Galdós’s contemporary, calls her “the most feminine, graceful, lively female character that any modern novelist has painted.” As a naturalistic study, in the manner of Balzac in particular, principal characters of Galdós’s other novels (El doctor Centeno, La de Bringas, La familia de León Roch) become fleetingly visible in The Forbidden. In addition, the entire Bueno de Guzmán family gives evidence of the naturalistic emphasis on heredity: they all display certain physical or mental disorders. Eloísa has a morbid fear of feathers, María Juana often feels that she has a tiny piece of cloth caught in her teeth, José María suffers bouts of depression, an uncle is a kleptomaniac, one of the relatives writes letters to himself, etc. At the same time, this novel shows the foibles of Spanish society where status is determined by one’s associates, by the wearing of finery, and by living on borrowed money. In their history of Spanish literature, Chandler and Schwartz call Galdós “the greatest novelist of the nineteenth century and the only one who deserves to be mentioned in the same breath with great novelists like Balzac, Dickens and Dostoievsky.” The Forbidden, written at the height of the author’s creative powers, is a major work and its publication for an English-speaking audience is long overdue.

Prosocial

Author : Paul W. B. Atkins
Publisher :
ISBN 13 : 9781038726728
Total Pages : 0 pages
Book Rating : 4.7/5 (267 download)

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Book Synopsis Prosocial by : Paul W. B. Atkins

Download or read book Prosocial written by Paul W. B. Atkins and published by . This book was released on 2021-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the work of Nobel Prize winning economist, Elinor Ostrom, Prosocial presents a groundbreaking and comprehensive program for designing effective and socially equitable groups of all sizes to create positive world change-from businesses and social justice groups to global organizations.