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Rya Race Training Exercises
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Book Synopsis RYA Race Training Exercises (G-G100) by : Royal Yachting Association
Download or read book RYA Race Training Exercises (G-G100) written by Royal Yachting Association and published by Royal Yachting Association. This book was released on 2018-12-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The RYA Race Training Exercises eBook looks at the latest exercises designed to enhance racing skills. It offers a range of exercises drills and games that have been developed by a huge range of coaches. This handbook is therefore a must for any Racing Coach who is looking for new and exciting exercises to use in their coaching sessions. This book is split into three sections to cover all the different aspects of coaching and is consequently an ideal resource, whether it is being used by individual coaches or as a club reference book: - Best practise for coaching - Specific training exercises - General training. This book takes advantage of Google's accessibility features (https://support.google.com/accessibility/android/answer/6006564?hl=en-GB).
Book Synopsis Rya Race Training Exercises by : Alan Olive
Download or read book Rya Race Training Exercises written by Alan Olive and published by . This book was released on 2009-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis RYA Race Coaching Handbook (G-G101) by : Royal Yachting Association
Download or read book RYA Race Coaching Handbook (G-G101) written by Royal Yachting Association and published by Royal Yachting Association. This book was released on 2018-12-06 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching is all about helping people to develop and change. This eBook has been designed to help the coach provide the ideal learning environment which will help support and challenge the sailor. Its content and subsequent advice has been created by quizzing a range of coaching experts and this has helped create some shape for the coaching routines that are regularly taken for granted. This information is covered in the three distinct sections in the book: 1. Coaching principles, 2. Coaching fundamentals 3. Coaching checklists The eBook will provide some of the concepts and systems that great coaches use. A key example of this is allowing sailors to become long term independent and creative athletes within a supportive environment. This book takes advantage of Google's accessibility features (https://support.google.com/accessibility/android/answer/6006564?hl=en-GB).
Download or read book Rya Race Training written by Mark Rushell and published by . This book was released on 2006-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Race Training with Jim Saltonstall by : Jim Saltonstall
Download or read book Race Training with Jim Saltonstall written by Jim Saltonstall and published by Bloomsbury Publishing. This book was released on 2016-07-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Race Training with Jim Saltonstall is for all those who wish to improve their personal performance within the most challenging sport in the world. It is aimed at racers at all levels of the sport, from club right through to international level. It aims to improve every aspect of a racer's personal performance from the most important - self-preparation - to boat preparation, boat handling, boat tuning, race strategy, starting, tactics, racing rules, compass work and meteorology. The book is aimed at all classes: dinghies, keelboats, catamarans and windsurfers as well as coaches at all levels, providing training programmes and exercises. Jim Saltonstall's method of coaching and race training is acclaimed worldwide. This book is certain to be welcomed by his devotees as well as newcomers to the sport of racing. "If there is one person responsible for the success of the current
Book Synopsis The RYA Book of Race Training by : Jim Saltonstall
Download or read book The RYA Book of Race Training written by Jim Saltonstall and published by A&C Black. This book was released on 1996 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its third edition, this race training manual for yacht and dinghy racers takes the reader through a logical training programme to increase a racer's chances of winning. It includes exercises used by trainers and instructors at all levels, and is suitable for all ages and abilities. 3rd edition.
Book Synopsis RYA Wind & Wingsurfing for Instructors (G-G112) by : Royal Yachting Association
Download or read book RYA Wind & Wingsurfing for Instructors (G-G112) written by Royal Yachting Association and published by Royal Yachting Association. This book was released on 2024-02-23 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: RYA Wing & Windsurfing for Instructors is the exciting new eBook for anyone wanting to teach windsurfing, wingsurfing, windfoiling, and wingfoiling, based on the RYA's training schemes. It guides you through the methods of instructing and coaching using clear and helpful session aids for both on and off the water, backed up with colour illustrations and photographs. Additionally, there is information on how to progress as an RYA Instructor and a full section on how students learn, helping you to be more effective. No current or aspiring wing or windsurfing Instructor can afford to be without it.
Book Synopsis RYA National Sailing Scheme Instructor Handbook (G-G14) by : Royal Yachting Association
Download or read book RYA National Sailing Scheme Instructor Handbook (G-G14) written by Royal Yachting Association and published by Royal Yachting Association. This book was released on 2021-06-10 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The RYA National Sailing Scheme Instructor Handbook is a resource for anyone wanting to teach sailing in dinghies, keelboats, or multihull, using the RYA's famous method. This new eBook edition covers comprehensively all of the information that an RYA Instructor needs to know, both on and off the water. As well as detailing the instructing and coaching qualifications that are available, and explaining how sailors learn, this eBook shows how to teach and coach the theoretical aspects and practical sessions of the RYA National Sailing Scheme. The information is backed up by new illustrations, videos and animations, and a clear, colourful design. RYA Instructors both experienced and new will find this an invaluable addition to their collection. Accessibility Screen Reader Friendly: Yes Accessibility Summary: This publication conforms to WCAG 2.0 Level AA. Long descriptions are present. Accessibility Features: Images have alternate text Images have long descriptions Book has table of contents Accessibility Hazards: None Accessibility Conformance: WCAG 2.0 AA Self-Certified by: Royal Yachting Association
Download or read book Yachting written by and published by . This book was released on 1984-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis RYA Tactics (G-G40) by : Royal Yachting Association
Download or read book RYA Tactics (G-G40) written by Royal Yachting Association and published by Royal Yachting Association. This book was released on 2020-05-05 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: RYA Tactics is the go-to handbook for all sailors and coaches interested in improving their performance on the race course. Written by sailing tactics specialist Mark Rushall, it is based on his many years of successful dinghy and keelboat racing, and his career as an Olympic sailing coach. Packed with easy-to-digest advice and information, it has clear diagrams and explanations and features excellent photography throughout to demonstrate racing in action. RYA Tactics breaks down the myths around racing tactics and provides you with winning strategies for a wide range of race courses and weather conditions. Written from the perspective of both coach and sailor, RYA Tactics takes you logically and holistically through each aspect of a sailing race. Shedding a new light on mastering race tactics, it has three easy-to-follow sections: Setting the scene Before the start The race The third edition features new chapters that include cutting-edge advice on analysing weather conditions, club racing, positioning as a strategy, and tactics in fast boats. It also discusses strategy building and looks at all parts of the race in detail, recommending specific tactics for each stage. Whether you’re looking to understand wind shifts better, start fast, use a race compass, or get round the marks first, this book will get you there. Accessibility Screen Reader Friendly: Yes Accessibility Summary: This publication conforms to WCAG 2.0 Level AA. Long descriptions are present. Accessibility Features: Images have alternate text Images have long descriptions Book has table of contents Accessibility Hazards: None Accessibility Conformance: WCAG 2.0 AA Self-Certified by: Royal Yachting Association
Book Synopsis Royal Yachting Association Race Training Manual by : Jim Saltonstall
Download or read book Royal Yachting Association Race Training Manual written by Jim Saltonstall and published by . This book was released on 1990-01-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis RYA The Racing Rules Explained 2021-2024 (G-G80) by : Royal Yachting Association
Download or read book RYA The Racing Rules Explained 2021-2024 (G-G80) written by Royal Yachting Association and published by Royal Yachting Association. This book was released on 2020-11-25 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the RYA Racing series, this new Racing Rules Explained book, which replaces the 2017-2020 version, is the complete guide to understanding the Racing Rules of Sailing, and this format allows for very simple navigation and linking between sections to help you find the information you need. Racing Rules are compulsory for all racing sailors the world over, and this title serves to complement the existing RYA Sail Racing publications, and also to provide adequate explanations, through clear text and diagrams, behind all the Racing Rules. This book is for competitors, race officials and anyone who wishes to increase their knowledge of the Racing Rules. It is comprehensive, with seven sections that contain rules for every competitor: • Fundamental Rules • When Boats Meet • Conduct of a Race • Other Requirements when Racing • Protests, Redress Hearings, Misconduct and Appeals • Entry and Qualifications • Race Organisation This book also references the 2021-2024 case books for World Sailing, RYA, USA and Canada making it the most relevant title available. Written by Trevor Lewis, former Chair of the RYA Racing Committee, a World Sailing International Judge and an acknowledged rules expert. Accessibility Screen Reader Friendly: Yes Accessibility Summary: This publication conforms to WCAG 2.0 Level AA. Long descriptions are present. Accessibility Features: Images have alternate text Images have long descriptions Book has table of contents Accessibility Hazards: None Accessibility Conformance: WCAG 2.0 AA Self-Certified by: Royal Yachting Association
Book Synopsis RYA Handy Guide to the Racing Rules 2021-2024 (G-YR7) by : Royal Yachting Association
Download or read book RYA Handy Guide to the Racing Rules 2021-2024 (G-YR7) written by Royal Yachting Association and published by Royal Yachting Association. This book was released on 2020-11-16 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This pocket guide is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2021-2024. It is essential reading if you are new to racing and covers the following key areas: Principals When boats meet Penalty turns Propulsion Protesting The race committee For simplicity, this guide does not cover all of the rules and exceptions; sailors are strongly recommended to study the RYA Racing Rules of Sailing (RYA product code YR1) in addition to this publication. Accessibility Screen Reader Friendly: Yes Accessibility Summary: This publication conforms to WCAG 2.0 Level AA. Long descriptions are present. Accessibility Features: Images have alternate text Images have long descriptions Book has table of contents Accessibility Hazards: None Accessibility Conformance: WCAG 2.0 AA Self-Certified by: Royal Yachting Association
Book Synopsis The Essentials of Obstacle Race Training by : Magida, David
Download or read book The Essentials of Obstacle Race Training written by Magida, David and published by Human Kinetics. This book was released on 2016-08-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
Book Synopsis RYA Sailability and Powerability Syllabus & Logbook (G-SAP) by : Royal Yachting Association
Download or read book RYA Sailability and Powerability Syllabus & Logbook (G-SAP) written by Royal Yachting Association and published by Royal Yachting Association. This book was released on 2019-08-14 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: This logbook enables you to track your time on the water and record your progress, whether you are sailing a dinghy or keelboat, driving a powerboat or spending time on the water offshore. It is separated into sailing and powerboating sections and has different levels and a certification sign-off process for each discipline. You can join the scheme at ANY level. Therefore, a person who is very skilful may enter at a medium to high grade and be credited with passing the levels below, provided the minimum number of sessions for the higher grade have been reached. A session is deemed to be no less than 45 minutes and no more than one-and-a-half hours. Sailors can therefore have a number of sessions in any one day/half day. Physical tasks such as knot-tying can be passed if the sailor can correctly direct another person to do them. Accessibility Screen Reader Friendly: Yes Accessibility Summary: This publication conforms to WCAG 2.0 Level AA. Long descriptions are present. This publication does not contain videos. Accessibility Features: Images have alternate text Images have long descriptions Book has table of contents Print equivalent page numbers Accessibility Hazards: None Accessibility Conformance: WCAG 2.0 AA Self-Certified by: Royal Yachting Association
Book Synopsis Smart Marathon Training by : Jeff Horowitz
Download or read book Smart Marathon Training written by Jeff Horowitz and published by VeloPress. This book was released on 2011-10-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. With more than 75 detailed exercises plus six easy-to-follow training plans for half and full marathons, Smart Marathon Training will get you to the starting line feeling refreshed and ready to run your best race yet. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs.
Book Synopsis RYA Navigation Exercises by : Chris Slade
Download or read book RYA Navigation Exercises written by Chris Slade and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These RYA navigation exercises have been designed and written to help improve seamanship and navigatio skills, and to complement the RYA Day Skipper and Coastal Skipper/Yachtmaster Offshore shorebased courses.
