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The Science of Running

Author : Steve Magness
Publisher : Origin Press (CA)
ISBN 13 : 9780615942940
Total Pages : 0 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Science of Running by : Steve Magness

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Cartilage Tissue and Knee Joint Biomechanics

Author : Amirsadegh Rezazadeh Nochehdehi
Publisher : Elsevier
ISBN 13 : 0323907210
Total Pages : 765 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis Cartilage Tissue and Knee Joint Biomechanics by : Amirsadegh Rezazadeh Nochehdehi

Download or read book Cartilage Tissue and Knee Joint Biomechanics written by Amirsadegh Rezazadeh Nochehdehi and published by Elsevier. This book was released on 2023-09-05 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cartilage, Tissue and Knee Joint Biomechanics: Fundamentals, Characterization and Modelling is a cutting-edge multidisciplinary book specifically focused on modeling, characterization and related clinical aspects. The book takes a comprehensive approach towards mechanics, fundamentals, morphology and properties of Cartilage Tissue and Knee Joints. Leading researchers from health science, medical technologists, engineers, academics, government, and private research institutions across the globe have contributed to this book. This book is a very valuable resource for graduates and postgraduates, engineers and research scholars. The content also includes comprehensive real-world applications. As a reference for the total knee arthroplasty, this book focuses deeply on existing related theories (including: histology, design, manufacturing and clinical aspects) to assist readers in solving fundamental and applied problems in biomechanical and biomaterials characterization, modeling and simulation of human cartilages and cells. For biomedical engineers dealing with implants and biomaterials for knee joint injuries, this book will guide you in learning the knee anatomy, range of motion, surgical procedures, physiological loading and boundary conditions, biomechanics of connective soft tissues, type of injuries, and more. - Provides a comprehensive resource on the knee joint and its connective soft tissues; content included spans biomechanics, biomaterials, biology, anatomy, imaging and surgical procedure - Covers ISO and FDA based regulatory control and compliance in the manufacturing process - Includes discussions on the relationship between knee anatomical parameters and knee biomechanics

Joint Structure and Function

Author : Pamela K Levangie
Publisher : F.A. Davis
ISBN 13 : 0803626347
Total Pages : 624 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Joint Structure and Function by : Pamela K Levangie

Download or read book Joint Structure and Function written by Pamela K Levangie and published by F.A. Davis. This book was released on 2011-03-09 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular text offers the clear, logical discussions of the basic theory of joint structure and muscle action and provides the foundation you need to understand both normal and pathologic function.

The Biomechanics of the Foot and Ankle

Author : Robert Donatelli
Publisher : F. A. Davis Company
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Biomechanics of the Foot and Ankle by : Robert Donatelli

Download or read book The Biomechanics of the Foot and Ankle written by Robert Donatelli and published by F. A. Davis Company. This book was released on 1995 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive text on the anatomy, pathomechanics, and treatment of the foot and ankle, for students and clinicians. It contains 13 chapters in three sections: biomechanics of the foot and ankle, biomechanical evaluation, and treatment approaches to restore normal movement. This revised and updated edition (first was 1990) deliberates on the concept of the foot as an important part of the lower kinetic chain. Two new chapters have been added, on closed kinetic chain and gait, and on the application of kinetic chain rehabilitation in the lower extremities. Annotation copyright by Book News, Inc., Portland, OR

The Gasoline Automobile: Transmission, running gear and control

Author : Peter Martin Heldt
Publisher :
ISBN 13 :
Total Pages : 538 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Gasoline Automobile: Transmission, running gear and control by : Peter Martin Heldt

Download or read book The Gasoline Automobile: Transmission, running gear and control written by Peter Martin Heldt and published by . This book was released on 1913 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Musculoskeletal and Sports Medicine For The Primary Care Practitioner, Fourth Edition

Author : Richard B. Birrer
Publisher : CRC Press
ISBN 13 : 1482220121
Total Pages : 850 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Musculoskeletal and Sports Medicine For The Primary Care Practitioner, Fourth Edition by : Richard B. Birrer

Download or read book Musculoskeletal and Sports Medicine For The Primary Care Practitioner, Fourth Edition written by Richard B. Birrer and published by CRC Press. This book was released on 2016-01-06 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primary care practitioners are often the first medical professionals to see patients after an injury, making it critical for them to stay up to date on the latest developments in sports medicine. Musculoskeletal and Sports Medicine for the Primary Care Practitioner contains the most current information on major topics in sports science and clinical medicine. It is a valuable resource for primary care physicians and allied health professionals who practice, teach, and hold specialty certifications in sports medicine and related fields. The book discusses key concepts related to the diagnosis, treatment, and prevention of sports injuries. This edition adds new sections on pro-inflammatory treatments, field-side acupuncture, and brief musculoskeletal ultrasound as well as a new chapter on wellness and video illustrations of important musculoskeletal maneuvers at www.crcpress.com/9781482220117. The book follows the Strength of Recommendation Taxonomy (SORT), which addresses the quality, quantity, and consistency of evidence. It recommends levels of patient-oriented evidence to assist physicians in their diagnoses. Also included is a link to videos that demonstrate important musculoskeletal maneuvers used in sports medicine. As exercise and sports move beyond the realm of leisurely activity to a necessary component of good health, this book has become an important resource for all those involved in sports medicine.

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects

Author : Christoph Zinner
Publisher : Springer
ISBN 13 : 3319297287
Total Pages : 172 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Marathon Running: Physiology, Psychology, Nutrition and Training Aspects by : Christoph Zinner

Download or read book Marathon Running: Physiology, Psychology, Nutrition and Training Aspects written by Christoph Zinner and published by Springer. This book was released on 2016-03-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

Hip Joint Restoration

Author : Joseph C. McCarthy
Publisher : Springer
ISBN 13 : 1461406943
Total Pages : 958 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Hip Joint Restoration by : Joseph C. McCarthy

Download or read book Hip Joint Restoration written by Joseph C. McCarthy and published by Springer. This book was released on 2016-12-20 with total page 958 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hip Joint Restoration is a comprehensive yet practical guide to the basic science and clinical applications of arthroscopy, arthroplasty, osteotomy and preservation surgery for the treatment of diseases and conditions of the hip. This generously illustrated text offers a comprehensive introduction to essential features of hip evaluation, the medical management of hip procedures, and treatment of specific conditions, and covers practical topics such as surgical anatomy of the hip, surgical approaches, instrumentation, and indications for arthroscopy and other surgical procedures aimed at restoration of the hip joint. Additional chapters cover clinical outcomes and equality of life following hip surgery, the current state of research and education of arthroscopic hip procedures throughout the world, other topics such as complications and rehabilitation in different patient populations. This book will be a useful resource for Orthopedic Surgeons and Osteopaths who perform open and arthroscopic hip preservation and total joint replacement, as well as for orthopedic residents and researchers.

Proceedings of the 1st International Joint Symposium on Joining and Welding

Author : H. Fujii
Publisher : Woodhead Publishing
ISBN 13 : 1782421645
Total Pages : 571 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Proceedings of the 1st International Joint Symposium on Joining and Welding by : H. Fujii

Download or read book Proceedings of the 1st International Joint Symposium on Joining and Welding written by H. Fujii and published by Woodhead Publishing. This book was released on 2014-08-27 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the papers from the Proceedings of the 1st international joint symposium on joining and welding held at Osaka University, Japan, 6-8 November 2013. The use of frictional heating to process and join materials has been used for many decades. Rotary and linear friction welding are vital techniques for many industrial sectors. More recently the development of friction stir welding (FSW) has significantly extended the application of friction processing. This conference is the first event organized by the three major institutes for joining and welding to focus on the broad range of friction processes. This symposium will provide the latest valuable information from academic and industrial experts from around the world on FSW, FSP, linear and rotary friction welding.

Understanding the Patellofemoral Joint: From Instability to Arthroplasty; An Issue of Clinics in Sports Medicine

Author : Alexander Meininger
Publisher : Elsevier Health Sciences
ISBN 13 : 0323320740
Total Pages : 201 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Understanding the Patellofemoral Joint: From Instability to Arthroplasty; An Issue of Clinics in Sports Medicine by : Alexander Meininger

Download or read book Understanding the Patellofemoral Joint: From Instability to Arthroplasty; An Issue of Clinics in Sports Medicine written by Alexander Meininger and published by Elsevier Health Sciences. This book was released on 2014-09-26 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Clinics in Sports Medicine will focus on patellofemoral disorders and how they are among the most common clinical conditions managed in the orthopaedic and sports medicine setting. The correct diagnosis at an early stage is essential if subsequent treatment is to be successful and secondary complications are to be avoided. Nonoperative intervention is usually the first form of treatment; however, there is no consensus on the most effective method of treatment.

Disorders of the Patellofemoral Joint

Author : E. Carlos Rodríguez-Merchán
Publisher : Springer
ISBN 13 : 3030124428
Total Pages : 140 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Disorders of the Patellofemoral Joint by : E. Carlos Rodríguez-Merchán

Download or read book Disorders of the Patellofemoral Joint written by E. Carlos Rodríguez-Merchán and published by Springer. This book was released on 2019-05-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This state-of-the-art book provides a comprehensive overview of the most common patellofemoral joint problems. Utilizing the latest evidence, it guides readers through prevention, diagnosis and treatment for both adult and paediatric patients. After discussing clinical examination and diagnosis, it explores topics such as acute and recurrent dislocation of the patella, cartilage defects of the joint, patellofemoral instability and patellofemoral osteoarthritis. The book also features a chapter on conservative strategies, including physical medicine and rehabilitation. Research is moving quickly in this field, and as such there is a growing need for consensus documents: written by leading experts, this comprehensive book is a valuable resource for orthopaedic surgeons, knee specialists and sports medicine ones, and is also of great interest to physiatrists, physical therapists and all healthcare workers involved in the care of these patients.

Disorders of the Patellofemoral Joint

Author : John Pryor Fulkerson
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781740814
Total Pages : 406 pages
Book Rating : 4.7/5 (48 download)

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Book Synopsis Disorders of the Patellofemoral Joint by : John Pryor Fulkerson

Download or read book Disorders of the Patellofemoral Joint written by John Pryor Fulkerson and published by Lippincott Williams & Wilkins. This book was released on 2004 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic text by the leading expert on patellofemoral joint disorders is now in its thoroughly updated Fourth Edition, presenting comprehensive, current guidelines on the diagnosis and nonoperative and operative treatment of these common and controversial disorders. Highlights of this edition include revised chapters on imaging and arthroscopy of the patellofemoral joint and expanded coverage of nonarthritic anterior knee pain, patellar subluxation, patellar dislocation, articular cartilage lesions in patellofemoral pain patients, and surgical treatment of patellofemoral chondrosis and arthrosis. The concise and readable text is enhanced by more than 400 illustrations.

The American Decisions

Author :
Publisher :
ISBN 13 :
Total Pages : 966 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis The American Decisions by :

Download or read book The American Decisions written by and published by . This book was released on 1910 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Treatise on the Law of Negotiable Instruments

Author : John Warwick Daniel
Publisher :
ISBN 13 :
Total Pages : 1014 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis A Treatise on the Law of Negotiable Instruments by : John Warwick Daniel

Download or read book A Treatise on the Law of Negotiable Instruments written by John Warwick Daniel and published by . This book was released on 1891 with total page 1014 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Including bills of exchange ; promissory notes ; negotiable bonds and coupons ; checks ; bank notes ; certificates of deposit ; certificates of stock ; bills of credit ; bills of lading ; guaranties ; letters of credit ; and circular notes."--T.p.

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free

Download Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free PDF Online Free

Author : Melissa Breyer
Publisher : The Experiment, LLC
ISBN 13 : 1615191038
Total Pages : 836 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free by : Melissa Breyer

Download or read book Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free written by Melissa Breyer and published by The Experiment, LLC. This book was released on 2014-07-29 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

Annual Report on Transport Statistics in the United States

Author : United States. Interstate Commerce Commission. Bureau of Accounts
Publisher :
ISBN 13 :
Total Pages : 294 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Annual Report on Transport Statistics in the United States by : United States. Interstate Commerce Commission. Bureau of Accounts

Download or read book Annual Report on Transport Statistics in the United States written by United States. Interstate Commerce Commission. Bureau of Accounts and published by . This book was released on 1986 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Economy of Workshop Manipulation. A Logical Method of Learning Constructive Mechanics. Arranged with Questions, Etc

Author : John RICHARDS (Mechanical Engineer)
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.0/5 (26 download)

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Book Synopsis The Economy of Workshop Manipulation. A Logical Method of Learning Constructive Mechanics. Arranged with Questions, Etc by : John RICHARDS (Mechanical Engineer)

Download or read book The Economy of Workshop Manipulation. A Logical Method of Learning Constructive Mechanics. Arranged with Questions, Etc written by John RICHARDS (Mechanical Engineer) and published by . This book was released on 1876 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: