Running On Air

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Runner's World Running on Air

Author : Budd Coates
Publisher : Rodale Books
ISBN 13 : 160961920X
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Runner's World Running on Air by : Budd Coates

Download or read book Runner's World Running on Air written by Budd Coates and published by Rodale Books. This book was released on 2013-04-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

Out of Thin Air

Author : Michael Crawley
Publisher : Bloomsbury Publishing
ISBN 13 : 1472975316
Total Pages : 281 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Out of Thin Air by : Michael Crawley

Download or read book Out of Thin Air written by Michael Crawley and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's World 'Fascinating' Publishers Weekly 'Brilliant' Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie 'Engaging, warm and humane... A delight' TLS 'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success.

The Secret of Running

Author : Hans van Dijk
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782551093
Total Pages : 484 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Secret of Running by : Hans van Dijk

Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

Running on Veggies

Author : Lottie Bildirici
Publisher : Rodale Books
ISBN 13 : 0593231724
Total Pages : 386 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Running on Veggies by : Lottie Bildirici

Download or read book Running on Veggies written by Lottie Bildirici and published by Rodale Books. This book was released on 2022-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

As If Running on Air

Author : John Edward Lovelock
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis As If Running on Air by : John Edward Lovelock

Download or read book As If Running on Air written by John Edward Lovelock and published by . This book was released on 2008 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1930s the New Zealander Jack Lovelock was one of the world's best-known athletes. In 1933 he broke the world record for the mile. At the 1936 Berlin Olympic Games he won a gold medal and broke the world record for the 1500 metres. This book reproduces his journals from late 1931 to the end of 1935, and extracts from his 1936 training diary.

What I Talk About When I Talk About Running

Author : Haruki Murakami
Publisher : Vintage Canada
ISBN 13 : 0307373088
Total Pages : 194 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Off the Air

Author : L. H. Cosway
Publisher : Running on Air
ISBN 13 : 9781794233430
Total Pages : 386 pages
Book Rating : 4.2/5 (334 download)

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Book Synopsis Off the Air by : L. H. Cosway

Download or read book Off the Air written by L. H. Cosway and published by Running on Air. This book was released on 2019-03-05 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spending a month filming a reality TV show with your ex is no picnic.Especially when you've signed a contract stating that the two of you will not, under any circumstances, have romantic relations while filming.Leanne Simmons and Callum Davidson never had an easy relationship. From enemies to lovers and back to enemies, they've been on again/off again for years. Things come to a head when Callum gets into an altercation with a rival for Leanne's affections. Their management decide enough is enough and give them both an ultimatum: sign the contract or leave the show.Unwilling to give up their livelihoods, Callum and Leanne sign on the dotted line. However, like always, they can't resist making a bet. Callum thinks it's only a matter of time before they break the agreement, while Leanne is determined to see it through.Can she resist him for an entire month without losing her sanity? And what if this is the one bet that finally breaks them both?Off the Air is a contemporary romance and Book One in L.H. Cosway's brand new "Running on Air" Series. Each book focuses on a different couple and can be read as a standalone.

The Complete Book Of Running For Women

Author : Claire Kowalchik
Publisher : Simon and Schuster
ISBN 13 : 1439136815
Total Pages : 468 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Hearts on Air

Author : L.H. Cosway
Publisher : L.H. Cosway
ISBN 13 :
Total Pages : 347 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hearts on Air by : L.H. Cosway

Download or read book Hearts on Air written by L.H. Cosway and published by L.H. Cosway. This book was released on 2023-07-28 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 weeks. 5 cities. 15 impossible stunts. One reality show. Trevor Cross came into Reya Cabrera’s world with a bang and faded out with a whimper. They vowed to make it work, but life had other plans. After chasing his TV dreams for years, Trev finally became the UK’s next big reality star, but he alienated his family and friends in the process. Now he finally has everything he ever wanted. Women. Money. Fame. But none of it means anything when he doesn’t have the one thing that matters most: love. Money leaves a gaping hole. Fame surrounds him with loneliness. And no woman makes him feel like Reya used to before the whirlwind of success pulled them apart. He has a plan to get her back. However, with a hectic filming schedule looming, the only way to do that is to convince her to come on the road with him. Reya has been stuck in a rut for a while, and the opportunity to travel across Europe and play her music for new audiences seems like heaven. The only catch? She has to do it with the one boy who ever got close enough to break her heart. But he’s not a boy anymore, and as she gets to know him again she can’t deny her respect for the man he’s become. Every time she’s around him her heart feels full of air, like a balloon about to pop. Little does she know, Trev’s feelings are just as tumultuous as hers. One thing’s for sure, these three weeks on the road together will either make them whole again or break them irrevocably.

Running with Scissors

Author : Augusten Burroughs
Publisher : St. Martin's Press
ISBN 13 : 1429902523
Total Pages : 347 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Running with Scissors by : Augusten Burroughs

Download or read book Running with Scissors written by Augusten Burroughs and published by St. Martin's Press. This book was released on 2010-04-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling memoir from Augusten Burroughs, Running with Scissors, now a Major Motion Picture! Running with Scissors is the true story of a boy whose mother (a poet with delusions of Anne Sexton) gave him away to be raised by her psychiatrist, a dead-ringer for Santa and a lunatic in the bargain. Suddenly, at age twelve, Augusten Burroughs found himself living in a dilapidated Victorian in perfect squalor. The doctor's bizarre family, a few patients, and a pedophile living in the backyard shed completed the tableau. Here, there were no rules, there was no school. The Christmas tree stayed up until summer, and Valium was eaten like Pez. And when things got dull, there was always the vintage electroshock therapy machine under the stairs.... Running with Scissors is at turns foul and harrowing, compelling and maniacally funny. But above all, it chronicles an ordinary boy's survival under the most extraordinary circumstances.

Born to Run

Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

The Running Man

Author : Stephen King
Publisher : Penguin
ISBN 13 : 9780451197962
Total Pages : 340 pages
Book Rating : 4.1/5 (979 download)

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Book Synopsis The Running Man by : Stephen King

Download or read book The Running Man written by Stephen King and published by Penguin. This book was released on 1999 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to America in 2025 when the best men don't run for president. They run for thier lives--in the ultimate death game.

Air Kiss

Author : L.H. Cosway
Publisher : L.H. Cosway
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis Air Kiss by : L.H. Cosway

Download or read book Air Kiss written by L.H. Cosway and published by L.H. Cosway. This book was released on 2023-07-28 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Simmons and Callum Davidson are complete opposites. As soon as they meet they know they won’t get along. However, for the sake of their TV show they agree to put their differences aside, but it’s not as easy as they think. For one, there’s the unexplainable physical attraction they can’t seem to shake. And for two, everything out of their mouths seems to rub the other the wrong way. Leanne wonders how she can be attracted to such a careless, narcissistic playboy. Callum wonders why he can’t get a girl who dresses like a boy out of his head. Before long their attraction becomes a temptation neither one of them can resist.

An Elephant in the Garden

Author : Michael Morpurgo
Publisher : Bloomsbury Publishing
ISBN 13 : 1783196734
Total Pages : 55 pages
Book Rating : 4.7/5 (831 download)

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Book Synopsis An Elephant in the Garden by : Michael Morpurgo

Download or read book An Elephant in the Garden written by Michael Morpurgo and published by Bloomsbury Publishing. This book was released on 2014-10-15 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Elephant in the Garden is Simon Reade’s new adaptation of Michael Morpurgo’s best-selling children’s novel. 1945. Dresden, Germany. Lizzie, her mother – and an elephant from the zoo, flee the Allied fire-bombing in the end-game of the Second World War. Escaping the Allies’ advance from the West – and also the advancing Russian armies from the East – this extraordinary trio of refugees meet: a downed RAF officer, cowering in a barn; a homeless school choir on the run and their Countess saviour, harbouring them from the Nazis; and the mechanised American cavalry, appearing over the horizon. It is Lizzie’s story – but Marlene, the elephant, is the heroine. Plodding, obdurate, opportunistic, loadbearing, indestructible, cheering – Marlene embodies the stubbornness of the human will and how it will do everything to survive.

The Science of Running

Author : Steve Magness
Publisher : Origin Press (CA)
ISBN 13 : 9780615942940
Total Pages : 0 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Science of Running by : Steve Magness

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Feet in the Clouds

Author : Richard Askwith
Publisher : Aurum
ISBN 13 : 1845136497
Total Pages : 352 pages
Book Rating : 4.8/5 (451 download)

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Book Synopsis Feet in the Clouds by : Richard Askwith

Download or read book Feet in the Clouds written by Richard Askwith and published by Aurum. This book was released on 2013-05-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 10 years after its first publication, Aurum are re-issuing this classic running book which has defined a genre. It includes an introduction from bestselling author Robert Macfarlane and an epilogue from Richard Askwith. The concept of fell-running is simple: it’s a sport that involves running over mountains – sometimes one, sometimes many. It’s also immensely demanding. While running uphill is a stamina-sapping slog, running pell-mell down the other side requires the agility – and even recklessness – of a mountain goat. And there’s the weather to contend with. It may make the sports pages only rarely, but in areas like the Lake District and Snowdonia fell-running is the basis of a whole culture – indeed, race organisers sometimes have to turn competitors away so that fragile mountain uplands are not irrevocably damaged by too many thundering feet. Fixtures like the annual Ben Nevis and Snowdon races attract runners from all over Britain, and beyond. Others, such as the Wasdale and Ennerdale fell runs in the Lakeland valleys – gruelling marathons of more than 20 miles – remain truly local events for which the whole community turns out, with many of the runners back on the same fells the next day tending sheep. Now, Richard Askwith explores the world of fell-running in the only legitimate way: by donning his Ron Hill vest and studded shoes to spend a season running as many of the great fell races as he can, from Borrowdale to Ben Nevis: an arduous schedule that tests the very limits of one’s stamina and courage. Over the months he also meets the greats of fell-running – like the remarkable Joss Naylor, who to celebrate his fiftieth birthday ran all 214 major Lakeland fells in a single week; Billy Bland, the combative Borrowdale man whose astounding records still stand for many of the top races; and Bill Teasdale, a hero of the sport’s earlier, professional days, whom he tracks down to his tiny cottage in the northern Lakes. And ultimately Askwith’s obsession drives him to attempt the ultimate challenge: the Bob Graham Round – a non-stop circuit of 42 of the Lake District’s highest peaks to be completed within 24 hours. This is a portrait of one of the few sports to have remained utterly true to its roots – in which the point is not fame or fortune but to run the ancient, wild landscape, and to be a hero, if at all, within one’s own valley. Feet in the Clouds is a chronicle of a masochistic but admirable sporting obsession, an insight into one of the oldest extreme sports, and a lyrical tribute to Britain’s mountains and the men and women who live among them.

The Perfect Storm

Author : Sebastian Junger
Publisher : W. W. Norton & Company
ISBN 13 : 9780393040166
Total Pages : 252 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis The Perfect Storm by : Sebastian Junger

Download or read book The Perfect Storm written by Sebastian Junger and published by W. W. Norton & Company. This book was released on 1997 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true story of men against the sea.