Running Made Easy

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Zest Running Made Easy

Author : Susie Whalley
Publisher : Anova Books
ISBN 13 : 9781843404347
Total Pages : 228 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Zest Running Made Easy by : Susie Whalley

Download or read book Zest Running Made Easy written by Susie Whalley and published by Anova Books. This book was released on 2008-01-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Currently the number-one selling running book on Amazon.co.uk, "Running Made Easy" is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated, this must-have guide is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. 'Running Made Easy' takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. This book is there to support you with amazing stories and tips from runners just like you, and also has chapters on goal setting, self-hypnosis and mind games to get you back on track. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

Startup Money Made Easy

Author : Maria Aspan
Publisher : AMACOM
ISBN 13 : 1400212251
Total Pages : 240 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Startup Money Made Easy by : Maria Aspan

Download or read book Startup Money Made Easy written by Maria Aspan and published by AMACOM. This book was released on 2019-02-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: With advice from Daymond John, Bobbi Brown, Mark Cuban, Sallie Krawcheck, Max Levchin, Alexa von Tobel, and other successful early stage startup investors, Inc. magazine shows you how to attract and wisely apply your firm’s first precious sources of cash. Bootstrapping, crowdfunding, VCs, payroll, profits—money makes your business boom. But mess up your finances, and the venture can go bust. It’s time to get smart. Let the experts at Inc. guide you through every critical step and potential pitfall. Their on-the-ground reporting shows how to locate funding, manage your money, and smart hack your way to a comfortable retirement. Startup Money Made Easy gathers the best advice from the magazine’s pages, spotlighting celebrated entrepreneurs and inspiring stories. You’ll hear from: FUBU founder Daymond John, who mortgaged his family home for start-up capital—and built a $6 billion empire Makeup artist Bobbi Brown, who turned a modest lipstick line into a profitable 30-store enterprise Alexa von Tobel, who dropped out of Harvard Business School to launch the equity-magnate LearnVest.com Mark Cuban, Sallie Krawcheck, Max Levchin, and other founders who overcame financial obstacles on their way to the top Interwoven with the stories are on-target tips that explain how to: Raise your first $10,000 in capital Power through the lean years Get friends and family to back you up Round up outside investors Go public or sell, while still staying in charge Reward people with great salaries and benefits Eliminate tax season surprises Grow without growing pains And more Cash flow problems are the number-one business killer. Whether you’re dreaming up a startup idea or knee deep in the craziness, learn to shore up your finances and safeguard the business.

What I Talk About When I Talk About Running

Author : Haruki Murakami
Publisher : Vintage Canada
ISBN 13 : 0307373088
Total Pages : 194 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Running Made Easy

Author : Lisa Jackson
Publisher : Pavilion
ISBN 13 : 9781909397774
Total Pages : 0 pages
Book Rating : 4.3/5 (977 download)

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Book Synopsis Running Made Easy by : Lisa Jackson

Download or read book Running Made Easy written by Lisa Jackson and published by Pavilion. This book was released on 2014-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself – whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

ChiRunning

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439164541
Total Pages : 323 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis ChiRunning by : Danny Dreyer

Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Not Your Average Runner

Author : Jill Angie
Publisher : Morgan James Publishing
ISBN 13 : 1683504615
Total Pages : 85 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Not Your Average Runner by : Jill Angie

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

The Runner's Cookbook

Author : Anita Bean
Publisher : Bloomsbury Publishing
ISBN 13 : 1472946758
Total Pages : 226 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Runner's Cookbook by : Anita Bean

Download or read book The Runner's Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

Running Programming Made Easy

Author : Stephnie Klinker
Publisher :
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.5/5 (983 download)

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Book Synopsis Running Programming Made Easy by : Stephnie Klinker

Download or read book Running Programming Made Easy written by Stephnie Klinker and published by . This book was released on 2021-01-21 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate running guide, designed to help runners of all abilities run further, avoid injuries, and achieve better times. In this Running Training Book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. This book provides you with: - Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. - Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. - Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment. This is the go-to guide for every runner!

Running Made Easy

Author : Gerry Ynocencio
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.7/5 (1 download)

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Book Synopsis Running Made Easy by : Gerry Ynocencio

Download or read book Running Made Easy written by Gerry Ynocencio and published by . This book was released on 2021-01-25 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the hard science that will help you run faster, endure for longer, and avoid injury. In this Inspiring Running Book, you will be able to learn some exciting and very simple ways to improve your running skills. The act of running has been uplifting our spirits and inspiring our minds for generations. Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.

Marathon Woman

Author : Kathrine Switzer
Publisher : Da Capo Press
ISBN 13 : 030682566X
Total Pages : 422 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Marathon Woman by : Kathrine Switzer

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Orchard CMS: Up and Running

Author : John Zablocki
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 144933976X
Total Pages : 131 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis Orchard CMS: Up and Running by : John Zablocki

Download or read book Orchard CMS: Up and Running written by John Zablocki and published by "O'Reilly Media, Inc.". This book was released on 2012-05-24 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use your C# skills to build your next website with Orchard, the popular content management system based on ASP.NET MVC. With step-by-step guidance, you’ll learn your way around the Orchard environment by constructing a complete, real-world site throughout the course of this book. You’ll create, manage, and display dynamic content with out-of-the-box functionality, and then build themes, modules, and widgets to customize the site. Author John Zablocki gets you started by showing you how to obtain and compile the Orchard source code, so you can more efficiently customize and manage the sites you create. Create or extend Orchard content types to manage dynamic content Use alternate templates to change the way Orchard displays content Design a theme to define your website’s look and feel Build custom modules when the Orchard Gallery doesn’t have extensions you need Create reusable content pieces by creating widgets Explore options for adding multi-language support to a site Learn hosting options for your Orchard sites, including the cloud Package your custom themes and modules to share in Orchard Gallery

Running Programming Made Easy

Author : Riley Toolsiram
Publisher :
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.5/5 (982 download)

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Book Synopsis Running Programming Made Easy by : Riley Toolsiram

Download or read book Running Programming Made Easy written by Riley Toolsiram and published by . This book was released on 2021-01-21 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate running guide, designed to help runners of all abilities run further, avoid injuries, and achieve better times. In this Running Training Book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. This book provides you with: - Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. - Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. - Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment. This is the go-to guide for every runner!

Run Smart

Author : John Brewer
Publisher : Bloomsbury Publishing
ISBN 13 : 1472939697
Total Pages : 194 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Run Smart by : John Brewer

Download or read book Run Smart written by John Brewer and published by Bloomsbury Publishing. This book was released on 2017-09-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Run

Author : R. Ferguson
Publisher :
ISBN 13 : 9781539349976
Total Pages : 36 pages
Book Rating : 4.3/5 (499 download)

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Book Synopsis Run by : R. Ferguson

Download or read book Run written by R. Ferguson and published by . This book was released on 2016-10-04 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to run long distances, but are new to running? This book is for you!This book has actionable information that will help you incorporate running into your life.Running is undoubtedly one of the oldest workouts known to man and all animals that have limbs. Think about it; for centuries, man had to run while hunting or to run for his life to escape danger. And in the recent years, running is part of many sports; Olympics, FIFA World Cup, athletics and many other sporting events. Unfortunately, while running is highly celebrated and even encouraged in everyday life, when many of us think of running, the mind may take you back to your high school gym days. Those days, you were expected to run a certain distance and those who came in last were the butt of several jokes from their classmates. During those times, there was little preparation involved before the actual running took place. Moreover, students ran as fast as they could to avoid coming in last. As a result, they suffered from pains and aches and many of them began associating running with pain. And even if you've tried to run in the recent past, you probably got exhausted too fast, could not for a long distance, felt uncomfortable while running or were in pain several days after the running session. This should not be the case. You really don't see the Olympics athletes having expressions of discomfort even after running the marathon. Moreover, you don't need to be running like an Olympics athlete to enjoy the benefits that come with running. You can find joy from running various distances and at various speeds. This book will show you exactly how to do that. It will show you how to choose the right running gear, the correct running form, warm up exercises and much more. After reading this book, you will realize that running is not just placing one foot forward then another and then increasing the pace!Here is a preview of what you'll learn!Getting Started: Before You Do Anything StupidGet Proper Running GearStretching Before RunningImprove Your Running FormNow You Can RunStage 1: Walk/Run TechniqueStage 2: Endurance, Strength And StabilityStage 3: Speed WorkAfter Every Run: Stretching After RunningDiet And NutritionMental Marathon

Running For Dummies

Author : Florence Griffith Joyner
Publisher : For Dummies
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Running For Dummies by : Florence Griffith Joyner

Download or read book Running For Dummies written by Florence Griffith Joyner and published by For Dummies. This book was released on 1999-02-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The five-time Olympic medalist shares tips for running.

Coasting

Author : Elise Downing
Publisher : Hachette UK
ISBN 13 : 1800073119
Total Pages : 305 pages
Book Rating : 4.8/5 ( download)

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Book Synopsis Coasting by : Elise Downing

Download or read book Coasting written by Elise Downing and published by Hachette UK. This book was released on 2021-07-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elise had a new job, flat and relationship – and they were all making her utterly miserable. Then the obvious solution hit her: run 5,000 miles around the coast of Britain. Over the next 301 days, she saw Britain at its most wild and wonderful, and discovered that running away doesn’t solve your problems – but it's more fun than dealing with them.

The Accidental Creative

Author : Todd Henry
Publisher : Penguin
ISBN 13 : 1591846242
Total Pages : 242 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis The Accidental Creative by : Todd Henry

Download or read book The Accidental Creative written by Todd Henry and published by Penguin. This book was released on 2013-08-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.