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Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

The Cool Impossible

Author : Eric Orton
Publisher : Penguin
ISBN 13 : 0451416341
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Cool Impossible by : Eric Orton

Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

The Run Walk Run® Method

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Run Walk Run® Method by : Jeff Galloway

Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

The Cool Impossible Deluxe

Author : Eric Orton
Publisher : Penguin
ISBN 13 : 1101625244
Total Pages : 274 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Cool Impossible Deluxe by : Eric Orton

Download or read book The Cool Impossible Deluxe written by Eric Orton and published by Penguin. This book was released on 2013-05-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: DELUXE EDITION--includes Eric Orton's exclusive video demonstrations of each exerciseIncludes a foreword by Christopher McDougall Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don’t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery—and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises to catapult performance, combat injuries, and transform technique * A total-body strength program aimed at creating an athletic running body * Step-by-step run-form coaching for performance enhancement and lifelong healthy running * A run-training program providing the building blocks for endurance, strength, and speed * No-nonsense nutrition strategies for performance, health, and the ultimate running body * Visualization and mind-training tactics to run and live the Cool Impossible *And much more… Natural running is about so much more than barefoot running. It’s about the joy of running that we were all naturally born with and can reawaken. Like a favorite running companion, The Cool Impossible will be there with you, stride for stride and mile for mile, helping you go farther than you ever could have on your own.

Science of Running

Author : Chris Napier
Publisher : Penguin
ISBN 13 : 0744022088
Total Pages : 224 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Science of Running by : Chris Napier

Download or read book Science of Running written by Chris Napier and published by Penguin. This book was released on 2020-02-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.

How to Run a Company

Author : Dennis Carey
Publisher : Crown Business
ISBN 13 : 1400052300
Total Pages : 282 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis How to Run a Company by : Dennis Carey

Download or read book How to Run a Company written by Dennis Carey and published by Crown Business. This book was released on 2003-10-14 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: LESSONS FOR EVERYONE IN BUSINESS FROM AN ALL-STAR TEAM Every six months Dennis C. Carey and Marie-Caroline von Weichs run the CEO Academy, an immersion course for newly appointed CEOs of the world’s leading companies—what Business Week called a “boot camp” for the next class of top executives. Those attending get a priceless range of unvarnished advice and invaluable lessons from an all-star team of veteran CEOs about how to get the results they were hired to achieve. What participants pay $10,000 to hear is now contained in this book, the insights and secrets of some of the most influential business leaders of our time. Here is advice from high-caliber businesspeople such as Larry Bossidy, the recently retired CEO of Honeywell International; Ray Gilmartin, the CEO of Merck; John Smale, the former chairman of General Motors and retired chairman and CEO of Procter & Gamble; and John Dasburg, who has run Northwest Airlines, Burger King, and now DHL Airways. Successful CEOs aren’t the only attraction. How to Run a Company also presents America’s leading business observers and watchdogs: Nell Minow, the shareholder rights activist; Ira Millstein, the legendary attorney and power broker; Matthew Bishop, business editor of The Economist; and Joseph Badaracco, Harvard Business School’s top professor of ethics. The combined team offers original and revealing observations on how business leaders at the top of the corporate world tackle pressing challenges, such as: • How an industrial goliath like DuPont dramatically shifted its business focus • How The Home Depot changed from fast-growing, free-wheeling adolescence to the management discipline that will help it mature and continue to expand • What Michael Armstrong, who oversaw the transformation of Hughes Electronics and AT&T, advises to companies whose core business begins to disappear • How the CEO of Tyco moved quickly during his first 100 days to build a new senior management team and began to restore trust in a company battered by scandal and bad publicity • The role of the board of directors and how corporate governance should be reformed • What strategies Jack Welch’s investor relations team at GE used to constantly probe who was buying the stock, who wasn’t, and why How to Run a Company is not just for CEOs, but anyone interested in the critical make-or-break factors in today’s ever-challenging business environment. As the demands and expectations in business become ever greater and the competition tougher, here in one volume is the accumulated wisdom and experience of people who have been in the trenches during a remarkable time. How to Run a Company is the success manual for the twenty-first century. From the Hardcover edition.

Let Your Mind Run

Author : Deena Kastor
Publisher : Crown
ISBN 13 : 1524760765
Total Pages : 322 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Let Your Mind Run by : Deena Kastor

Download or read book Let Your Mind Run written by Deena Kastor and published by Crown. This book was released on 2019-04-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER NOW WITH A NEW WORKBOOK Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.

Engineer Academy: Marble Run

Author : Rob Colson
Publisher : Silver Dolphin Books
ISBN 13 : 1684129877
Total Pages : 64 pages
Book Rating : 4.6/5 (841 download)

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Book Synopsis Engineer Academy: Marble Run by : Rob Colson

Download or read book Engineer Academy: Marble Run written by Rob Colson and published by Silver Dolphin Books. This book was released on 2020-07-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a nearly two-foot-tall marble run, and learn all about the scientific principles behind your creation with this interactive science book and kit. This is no ordinary maker kit. It contains everything kids need to build a nearly two-foot-high working marble run, complete with wheels, ramps, stops, and drops—two marbles included. As construction begins, young engineers in training can read along in the accompanying 64-page science activity book to test theories, perform experiments, and learn all about mechanics, speed, forces, and other scientific principles that relate to their marble run. Focusing on STEM concepts in a fun and engaging way, this kit is a great option for an upcoming science fair or a quiet rainy day at home.

I Hate Running and You Can Too

Author : Brendan Leonard
Publisher : Hachette UK
ISBN 13 : 1648290655
Total Pages : 139 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis I Hate Running and You Can Too by : Brendan Leonard

Download or read book I Hate Running and You Can Too written by Brendan Leonard and published by Hachette UK. This book was released on 2021-03-16 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.

Running Outside the Comfort Zone

Author : Susan Lacke
Publisher : VeloPress
ISBN 13 : 1948006006
Total Pages : 149 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Running Outside the Comfort Zone by : Susan Lacke

Download or read book Running Outside the Comfort Zone written by Susan Lacke and published by VeloPress. This book was released on 2019-03-27 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: ????? "I laughed, I cried and I was 100% re-inspired to stick with my own personal fitness goals"Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan Lacke rekindles her own crush on America’s favorite all-comers sport.Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster.Seeking to reengage with the sport she once loved, Lacke spends a year exploring running in its many shapes and forms, taking on running challenges that scare her, push her, and downright embarrass her. From races with giant cheese wheels to a regional wife-carrying competition, a naked 5K to climbing the dark stairwells of the Empire State Building, Lacke’s brave forays and misadventures are chronicled in wondrous and funny stories.

Footnotes

Author : Vybarr Cregan-Reid
Publisher : Macmillan
ISBN 13 : 1250127254
Total Pages : 335 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Footnotes by : Vybarr Cregan-Reid

Download or read book Footnotes written by Vybarr Cregan-Reid and published by Macmillan. This book was released on 2017-07-03 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vybarr Cregan-Reid's Footnotes: How Running Makes Us Human presents a meditation on running, nature, and the pursuit of freedom in the modern world. Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, lets our minds out to play, and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running means so much to so many, he began a journey which would take him out to tread London’s cobbled streets, the boulevards of Paris, and down the crumbling alleyways of Ruskin’s Venice. Footnotes transports you to the deserted shorelines of Seattle, the giant redwood forests of California, and to the world’s most advanced running laboratories and research centers. Using debates in literature, philosophy, neuroscience, and biology, this book explores that simple human desire to run. Liberating and inspiring, Footnotes reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.

Out and Back

Author : Hillary Allen
Publisher : Blue Star Press
ISBN 13 : 194451595X
Total Pages : 210 pages
Book Rating : 4.9/5 (445 download)

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Book Synopsis Out and Back by : Hillary Allen

Download or read book Out and Back written by Hillary Allen and published by Blue Star Press. This book was released on 2021-04-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves. "Powerful and affecting. Hillary is an indomitable force." —Dean Karnazes, New York Times bestselling author and world-renowned ultramarathon athlete Ultramarathon runner and North Face-sponsored athlete Hillary Athlete felt like she was on top of the world in 2017 as she competed in Norway's Tromsø Skyrace. Then, nearly halfway through the 50-kilometer race, Allen fell 150 feet off an exposed cliff ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her nearly-fatal accident and remarkable rescue, Out and Back chronicles Allen's incredible road to recovery and how she navigated the physical and mental health hurdles along the way. With vulnerability that reveals remarkable courage, Allen's memoir is a powerful reminder that no matter what setbacks you face in life—injuries, break-ups, job losses, rejections—you have strength inside that you never knew existed. Out and Back is an amazing story of resilience that shows how someone can nearly lose everything and then work hard to heal and come out stronger on the other side. Today, Allen sees her 150-feet fall not as an accident, but as a moment of enlightenment that allowed her to reevaluate her entire life, see the beauty and importance of community, and fall back in love with nature and the reasons she started running in the first place. Allen's story teaches you that the path forward is not always linear, that healing takes time, and that the process of rediscovery is ongoing as you reach within and find what it takes to survive—and thrive. Out and Back is an inspiring read for anyone who wants to bet big on themselves, learn how to live fearlessly, and build the courage to reclaim your life, one day at a time.

Running for My Life

Author : Lopez Lomong
Publisher : Harper Collins
ISBN 13 : 1595555153
Total Pages : 258 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Running for My Life by : Lopez Lomong

Download or read book Running for My Life written by Lopez Lomong and published by Harper Collins. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

Trickster Academy

Author : Jenny L. Davis
Publisher : University of Arizona Press
ISBN 13 : 0816542651
Total Pages : 81 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis Trickster Academy by : Jenny L. Davis

Download or read book Trickster Academy written by Jenny L. Davis and published by University of Arizona Press. This book was released on 2022-02-08 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trickster Academy is a full-length collection of poems that explore the experience of being Native in Academia-from land acknowledgment statements to the criteria for tenure and the histories of using Native American remains within Anthropology. Organized around the premise of the Trickster Academy, a university space run by and meant for training "tricksters," this collection moves between the personal dynamics of a two-spirit Indigenous woman in spaces where there are few others, and a "trickster's" critique of those same spaces. But these realities aren't specific only to those in academic positions-from leaving home, to being the only Indian in the room, to having to deal with the constant pressures to being a 'real Indian', they are shared experiences of Indians across many different regions, and all of us who live among tricksters"--

Math Running Records in Action

Author : Nicki Newton
Publisher : Routledge
ISBN 13 : 1317403002
Total Pages : 233 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Math Running Records in Action by : Nicki Newton

Download or read book Math Running Records in Action written by Nicki Newton and published by Routledge. This book was released on 2016-06-17 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new book from popular consultant and bestselling author Dr. Nicki Newton, you’ll discover how to use Math Running Records to assess students’ basic fact fluency and increase student achievement. Like a GPS, Math Running Records pinpoint exactly where students are in their understanding of basic math facts and then outline the next steps toward comprehensive fluency. This practical book introduces a research-based framework to assess students’ thinking and move them toward becoming confident, proficient, flexible mathematicians with a robust sense of numbers. Topics include: Learning how often to administer Math Running Records and how to strategically introduce them into your existing curriculum; Analyzing, and interpreting Math Running Records for addition, subtraction, multiplication, and division; Using the data gathered from Math Running Records to implement evidence-based, research-driven instruction. Evaluating students’ speed, accuracy, flexibility, and efficiency to help them attain computational fluency; Each chapter offers a variety of charts and tools that you can use in the classroom immediately, and the strategies can easily be adapted for students at all levels of math fluency across grades K-8. Videos of sample running records are also available for download at https://guidedmath.wordpress.com/math-running-records-videos. Blackline masters are available on the Running Records Dropbox at https://bit.ly/3gnggIq

Training for the Uphill Athlete

Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Misunderstanding the Billionaire's Heir

Author : Anne-Marie Meyer
Publisher :
ISBN 13 : 9781798220115
Total Pages : 192 pages
Book Rating : 4.2/5 (21 download)

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Book Synopsis Misunderstanding the Billionaire's Heir by : Anne-Marie Meyer

Download or read book Misunderstanding the Billionaire's Heir written by Anne-Marie Meyer and published by . This book was released on 2019-02-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: He wasn't supposed to be nice. This changes everything.Charlotte Robinson has one goal: survive her senior year. Well, if she's truthful, it's actually to survive her new life without her mom. Which would be a lot easier to do if her dad was actually dealing with the death. Instead, he's buried himself in so many abandoned vehicles that their yard has turned into a suburban junkyard and it's just a matter of time before the city intervenes. When Lucas Addington, the obnoxious rich kid who's been banished to the small town of Sweet Water, douses her in his caramel macchiato, she's pretty sure she's reached her lowest low. But that's only the beginning. He's conceited and spoiled--everything she expected from a billionaire's heir--until things begin to change. Suddenly, she finds herself drawn to him for reasons she can't explain. He makes her feel safe and wanted, something she'd forgotten how to feel. Just when she allows herself to open up to him, her life comes crashing down around her.Now Charlotte must decide if she can fix her crumbling life and keep Lucas, or fail and lose everything she holds dear...again.1 town. 1 high school. 12 sweet romances.Read Misunderstanding the Billionaire's Heir from Anne-Marie Meyer. It is the first installment of the Sweet Water High Multi-Author Series.