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Runners Take Your Mark
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Download or read book Run Like Duck written by Mark Atkinson and published by . This book was released on 2018-11-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-proclaimed 'fat git' Mark still doesn't know why he suddenly said yes when his mate asked him to go for a run. Three years later, Mark is completing ultramarathons. Follow him as he makes every running mistake possible and guides you from couch through ouch to success! Book jacket.
Book Synopsis The Accidental Creative by : Todd Henry
Download or read book The Accidental Creative written by Todd Henry and published by Penguin. This book was released on 2013-08-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.
Book Synopsis Run for Your Life by : Mark Cucuzzella, MD
Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Book Synopsis The Art of Starting Over by : Kiné Corder
Download or read book The Art of Starting Over written by Kiné Corder and published by iUniverse. This book was released on 2012-09-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its a fact: life happens. Its easy to feel that your life is beyond your control or that your dreams are out of reach. Occasionally, bad decisions or bad luck can put you in a place where you wish you could just start overand that first step is often the hardest to make. The Art of Starting Over allows you to look at your life from a variety of angles and to discover whats missing. Using the life lesson and exercises within, you can learn how to plan and take the steps you need to create the life you desire. Whether youre starting over by choice or from circumstances beyond your control, this guide can take you down a path that can make the journey back to your ideal new life more enjoyableand productive. But first, you have to understand what makes you happy. Whats important to you may not be important to someone else and vice versa. That is why you cant rely on what others say to determine what is right for you. Only you can know what your perfect life looks like. Be unapologetic and proud of the ideas you have for your life. You can achieve it. All you need is the guidance, accountability, and motivation. Life is not about keeping up with the Joneses or impressing others; its about discovering what makes you happy, whats important to youand why.
Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.
Book Synopsis Running with the Buffaloes by : Chris Lear
Download or read book Running with the Buffaloes written by Chris Lear and published by Rowman & Littlefield. This book was released on 2011-04-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.
Download or read book The Mental Athlete written by Kay Porter and published by Human Kinetics. This book was released on 2003 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Run, Billy, Run by : Matt Christopher
Download or read book Run, Billy, Run written by Matt Christopher and published by Little, Brown Books for Young Readers. This book was released on 2009-12-19 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running has always been the fastest and easiest way for Billy Chekko to get around. Now that he's on the track team, running has a whole new meaning. It's his chance to show his family and his friends what he's really made of. But when Billy is goaded by a bully into a race he stands little chance of winning, he's faced with the greatest challenge of his life. Will he decide to run or walk away?
Download or read book Physical Conditioning written by and published by . This book was released on 1957 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Out of the Projects by : Charles Daniel Ross
Download or read book Out of the Projects written by Charles Daniel Ross and published by Tate Publishing. This book was released on 2009-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the Projects is a wonderful, inspirational story of Daniel Ross, a young man growing up in the projects that found a love for athletics and conquered the world through his abilities. Through his friendships and accomplishments in both track and basketball, Dan Ross learns important lessons about life, love, and the importance of family. Come and experience the many trials and tribulations that life has to offer. Smile and laugh with Dan and his many friends, who grow up in what is considered adverse conditions, yet use that adversity to their own benefit and succeed in a big way. Discover the lessons Dan and his friends learn as they rise Out of the Projects. Charles Daniel Ross earned his BA in Elementary Education from California State College, California, PA in 1973. He's taught and coached in the elementary, middle school and high school levels for over thirty years earning numerous professional and interscholastic honors along the way. Presently he is retired from teaching and lives with his wife Darlene in Allison Park, PA. Even though he has left the rigors of the classroom behind, he still continues to enjoy coaching and working with young people in and around his community.
Book Synopsis The Last Piece of the Puzzle by : Tom Halvorson
Download or read book The Last Piece of the Puzzle written by Tom Halvorson and published by Lulu.com. This book was released on 2013-02-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kyrie Holloway is leaving behind the life of a hair stylist and becoming a professional counselor while taking care of her ailing grandmother. Just as she is about to finish her certification course, her last client turns out to be an old high school flame that she has kept a dark secret from for all this time. As she tries to counsel him through his problems, the issues from their shared past begin to arise as Kyrie is once again overwhelmed by her rebellious adolescence. Mentored by her friend and adviser, Sonya, Kyrie tries to balance her personal life with her professional one while struggling to cope with her less than glamorous past. But when she discovers what it is that her ex-boyfriend has been doing all of this time may just send her over the edge. As Kyrie struggles with the emotional roller coaster ride, she will rediscover who she was and how she overcame her hardships, hoping it will lead her through this twisted dark romantic comedy that she has called 'life'.
Book Synopsis The Sixteenth Street Chronicles by : Jim Aziere
Download or read book The Sixteenth Street Chronicles written by Jim Aziere and published by Fulton Books, Inc.. This book was released on 2022-05-02 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, Missouri Hall of Famer and sports educator Jim Aziere has crafted a remarkable true story, a classically American story, about an essential part of his youthful struggles and our own, featuring a one-of-a-kind Kansas City parochial high school called De La Salle Academy that flourished in the years between wars--1941-1959--a time of great social strife in our city. It's an eye-opening tale of the seismic shifts in America in the 1960s, about a unique group of Christian educators who managed to integrate a high school before Brown v. Board of Education--but could not keep the dream alive beyond Watergate. You're sure to find Jim's story about his years at De La Salle--where he was first a student and later faculty--highly affecting and personal as he recounts his many life lessons, survives a learning disability, and uses athletic skill and determination to excel despite everything. It's bound to touch and inspire anyone who's ever felt more at home on AstroTurf than in a classroom. Michael Pritchett, Author of The Melancholy Fate of Capt. Lewis (Unbridled Books)
Book Synopsis Mathematics and Multi-Ethnic Students by : Yvelyne Germain- Mc Carthy
Download or read book Mathematics and Multi-Ethnic Students written by Yvelyne Germain- Mc Carthy and published by Routledge. This book was released on 2013-10-11 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book puts a spotlight on the practices of teachers across the nation who have implemented effective mathematics instruction for students of different ethnicities. Among the ethnic groups represented are African Americans, Latinos, Native Americans, Haitians, Arab Americans, and Euro-Americans.
Book Synopsis My Life: Everything but Buy the Book! by : Scott Ludwig
Download or read book My Life: Everything but Buy the Book! written by Scott Ludwig and published by iUniverse. This book was released on 2014-02-13 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last: The much-anticipated sequel to My Life: Everything but BUY THE BOOK! Part 1 is here! Read what some notable personalities had to say* and youll want to rush to plant your bottom on your favorite recliner, couch or commode and rip into the potpourri of subject matter youll find in Part 2: Jaw-Dropping! -Peter Benchley, author of Jaws Out of this world! -Neil Armstrong, the first man to set foot on the moon Sure to make your head spin. -William Peter Blatty, author of The Exorcist Could it possibly be any more fascinating? -Chandler Bing, one of NBCs Friends But dont take their word for it. BUY THIS BOOK and see for yourself! *Notable personalities may or may not have been referring specifically to this book at the time of their quote. Its difficult to ascertain with any degree of certainty so lets just assume they were. That way nobody gets hurt.
Book Synopsis Wilfred, Horton & M.E. by : Mel Elzea
Download or read book Wilfred, Horton & M.E. written by Mel Elzea and published by Xlibris Corporation. This book was released on 2018-12-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are true stories about three young boys in a small Missouri town neighborhood who had family first names bestowed on them at birth, Wilfred, Melvin and Horton, when just about every boy of that day was given names like John, Bill and Tom. These three boys evolved in a time before bullying was popular because of great family discipline by God-fearing and responsible parents. Two of the three were brothers. Horton was the older brother, almost four years senior to Melvin. These stories are passed on to you by the youngest brother, as eloquently having been told and kept alive by his older brother Horton during his lifetime. It was by request of my two sons that we tell those stories at the memorial for Horton but it was then when I decided that they need to be shared with the world. To overcome the unusual name of my grandfather and out of respect Melvin, who is now known as Mel, I will give my credentials at the end of this story as I was just one of this trio of guys, and because of that, I have always given way to seniors. People always ask me why I always have a smile and seem to be happy. Wilfred and Horton gave me that smile, and I have never been able to wipe it off my face. Maybe these stories can help you smile. These stories are hilarious sometimes, and at the same time you get the feeling of some real family love. Psychologists might use these stories as examples for their patients because they are extremely mind-boggling examples of reality.
Book Synopsis The Mark Lane Express, Agricultural Journal and Live Stock Record by :
Download or read book The Mark Lane Express, Agricultural Journal and Live Stock Record written by and published by . This book was released on 1902 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Friends and Enemies by : Tyrone L. Corlew
Download or read book Friends and Enemies written by Tyrone L. Corlew and published by Trafford Publishing. This book was released on 2014-08-26 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main character, Dennis, is excited about the start of his sophomore year and is seeking popularity among his high school peers. Fortunately, his best friend, LJ has signed a contract to perform at a local club twice a week and decides to bring Dennis onboard as part of his act. The two of them form a tight friendship together. However, both of the sophomore sensations have difficulty with their relationships with girls. To complicate matters, there is a local gang at Corlew Chronicles High School, of which the leader, Jason, is dedicated to making the lives of Dennis and LJ increasingly difficult. Dennis, who has a reputation as a player, begins to fall for a young lady named Majestic who is determined to keep her virginity until marriage. Dennis doesnt have problems with this until a young lady from his past appears and is now interested in dating Dennis. This story will take you on a ride through the relationships that many teens encounter during high school. Along with those relationships emerge some pain and suffering as well as bullying and intimidation from the gang. Ultimately, the choices that are made by Dennis and LJ will have a profound impact on the outcome of their lives.
