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Runners Soft Targets
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Download or read book Soft Targets written by John Gilstrap and published by Pinnacle Books. This book was released on 2013-10-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exclusive eBook prequel novella to the New York Times bestselling author’s award-winning thriller series. FBI Special Agent Irene Rivers is horrified to learn that because of mistakes made by agents under her command, a murderer and child molester will walk free. But now her worst nightmare has come true: the monster has abducted Irene’s own daughters. With nowhere else to turn, she reaches out to an elite Special Forces operator named Jonathan Grave. While Rivers has always observed the letter of the law, Grave cares more about results than procedures. Together, they will face a new breed of evil—and pursue a new kind of justice.
Book Synopsis Soft Targets by : Varnado, Detective Michael
Download or read book Soft Targets written by Varnado, Detective Michael and published by Pelican Publishing. This book was released on with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Runner written by Carl Deuker and published by Houghton Mifflin Harcourt. This book was released on 2007-04-23 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with his alcoholic father on a broken-down sailboat on Puget Sound has been hard on seventeen-year-old Chance Taylor, but when his love of running leads to a high-paying job, he quickly learns that the money is not worth the risk.
Book Synopsis Soft Targets: V. 2. 1 by : Anthony Allen
Download or read book Soft Targets: V. 2. 1 written by Anthony Allen and published by . This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Text by Alain Badou, Jean-Jacques Schuhl, Chris Marker, Roberto Bolano and Alexander Kluge. Artwork by Yto Barrada, Atelier Van Lieshout and Tamara Trouve.
Book Synopsis The Running-Shaped Hole by : Robert Earl Stewart
Download or read book The Running-Shaped Hole written by Robert Earl Stewart and published by Dundurn. This book was released on 2022-02-22 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searching, self-deprecating memoir of a man on his way to eating himself to death before discovering the anxiety and fulfillment of distance running. “Uplifting, emotional, and just plain hilarious, The Running-Shaped Hole may even inspire you to put down your fork and pick up those running shoes.” — JAY ONRAIT, TSN host and broadcaster When Robert Earl Stewart sees his pants lying across the end of his bed, they remind him of a flag draped over a coffin — his coffin. At thirty-eight years old he weighs 368 pounds and is slowly eating himself to death. The only thing that helps him deal with the fear and shame is eating. But one day, following a terrifying doctor’s appointment, he goes for a walk — an act that sets The Running-Shaped Hole in motion. Within a year, he is running long distances, fulfilling his mother's dying wishes, reversing the disastrous course of his eating, losing 140 pounds, and, after several mishaps and jail time, eventually running the Detroit Free Press Half-Marathon. At turns philosophical and slapstick, this memoir examines the life-altering effects running has on a man who, left to his own devices, struggles to be a husband, a father, a son, and a writer.
Book Synopsis Soft Target Hardening by : Jennifer Hesterman
Download or read book Soft Target Hardening written by Jennifer Hesterman and published by Routledge. This book was released on 2018-12-07 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The US government spends billions of dollars to secure strategic and tactical assets at home and abroad against enemy attack. However, as "hard targets" such as military installations and government buildings are further strengthened, vulnerable soft targets are increasingly in the crosshairs of terrorists and violent criminals. Attacks on crowded spaces such as churches, schools, malls, transportation hubs, and recreational venues result in more casualties and have a powerful effect on the psyche of the populace. Soft Target Hardening: Protecting People from Attack, Second Edition, continues the national dialogue started by the first edition by providing case studies, best practices, and methodologies for identifying soft target vulnerabilities and reducing risk in the United States and beyond. Soft target attacks steadily climbed in number and scale of violence since the first edition of this book. New tactics emerged, as terrorists continually hit the "reset button" with each attack. In this volatile, ever-changing security environment, plans to protect people and property must be fluid and adaptable. Along with new hardening tactics, such as the use of tactical deception to disguise, conceal, and divert, the author has updated the text with new case studies to reflect and respond to the fast-moving transformation in methods from more complex and organized forms of terror to simpler, yet still-devastating approaches. This book is a must-read for those who secure, own, and operate soft target facilities, and for citizens who want to protect themselves and their families from attack. Soft Target Hardening, Second Edition, was named the ASIS International Security Industry Book of the Year in 2019.
Book Synopsis Running Your Tutor Group by : Ian Startup
Download or read book Running Your Tutor Group written by Ian Startup and published by A&C Black. This book was released on 2003-11-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teacher training students are rarely trained for the role of managing a tutor group and their introduction program rarely addresses this important and responsible role. Teachers are simply left "to get on with it." This Classmate will serve as a useful guide and an essential reference for all tutor group leaders.
Book Synopsis A Dictionary of Writers and their Works by : Christopher Riches
Download or read book A Dictionary of Writers and their Works written by Christopher Riches and published by Oxford University Press. This book was released on 2015-01-29 with total page 1431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 3,200 entries An essential guide to authors and their works that focuses on the general canon of British literature from the fifteenth century to the present. There is also some coverage of non-fiction such as biographies, memoirs, and science, as well as inclusion of major American and Commonwealth writers. This online-exclusive new edition adds 60,000 new words, including over 50 new entries dealing with authors who have risen to prominence in the last five years, as well as fully updating the entries that currently exist. Each entry provides details of a writer's nationality and birth/death dates, followed by a listing of their titles arranged chronologically by date of publication.
Book Synopsis The Science of Running by : Steve Magness
Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Download or read book On Target written by Richard G. Davis and published by Department of the Air Force. This book was released on 2002 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advise and Dissent is the personal odyssey of James Abourezk, from his coming of age as the son of Lebanese immigrants in South Dakota, through his hardscrabble days as a farmhand, bartender, bouncer, and cook, to his entrance into and voluntary exit from the U.S. Senate. His is a quintessentially American story that entertains as it challenges the thinking of our nation. Abourezk refused to compromise his beliefs. He championed Native American self-determination and demanded the creation of a Palestinian state. He challenged the flow of special interest money through political action committees and tried to overthrow the structure that keeps small farmers in an economic stranglehold. His memoir takes the reader on a remarkable and wise tour through the corridors of power. At a time of waning public confidence in government, he makes us realize the importance of participatory democracy.
Book Synopsis Anatomy for Runners by : Jay Dicharry
Download or read book Anatomy for Runners written by Jay Dicharry and published by Simon and Schuster. This book was released on 2012-12-12 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Download or read book Open Target written by Clark Kent Ervin and published by St. Martin's Press. This book was released on 2015-08-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his first-hand experiences and observations of how the Department of Homeland Security is failing to make America safe, Ervin shows the real threats we face--from nuclear attack to homegrown terrorism. Pushed out by the White House for refusing to sugarcoat its failures, Ervin candidly discusses the circumstances of his departure. He takes the reader inside the decision-making councils of this newest department of the U.S. government, and shows how his team's prescriptions for urgent change were ignored--leaving the US vulnerable to another terrorist attack.
Download or read book Plays written by and published by . This book was released on 1984 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Close to the Enemy by : Stephen Poliakoff
Download or read book Close to the Enemy written by Stephen Poliakoff and published by Bloomsbury Publishing. This book was released on 2017-03-02 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Close to the Enemy is a seven-part television series, mostly set in a bomb-damaged London hotel in the aftermath of the Second World War. The drama follows intelligence officer Captain Callum Ferguson whose last task for the Army is to ensure that a captured German scientist, Dieter, starts working for the British RAF on urgently developing the jet engine. With the background of the emerging Cold War, it is clear to all that it's crucial for British national security that cutting-edge technology is made available to the armed forces as quickly as possible. Callum uses unorthodox methods in his attempt to convince Dieter to work with the British and eventually a friendship develops between the two men, but soon tensions arise as all is not as it seems. Over the course of the series, Callum encounters a number of other characters whose stories all intertwine. These characters include Victor, Callum's younger brother, struggling to deal with psychological trauma caused by his experience in the fighting; Harold, a Foreign Office official who reveals some startling truths about the outbreak of the war; Rachel, an enchanting Anglophile American engaged to his best friend; and Kathy, a tough young woman working for the War Crimes Unit, fighting to bring war criminals who escaped prosecution to justice. All these characters are trying to rebuild and move their lives forward in the aftermath of the war, a war that scarred them all so deeply. Close to the Enemy was first screened on BBC2 in November 2016 in a production by Little Island Productions. It starred Jim Sturgess, Freddie Highmore, Charlotte Riley, Phoebe Fox, August Diehl, Robert Glenister, Alfie Allen, Charity Wakefield, Angela Bassett, Lindsay Duncan and Alfred Molina.
Book Synopsis Security Education and Critical Infrastructures by : Cynthia Irvine
Download or read book Security Education and Critical Infrastructures written by Cynthia Irvine and published by Springer. This book was released on 2013-04-17 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Security Education and Critical Infrastructures presents the most recent developments in research and practice on teaching information security, and covers topics including: -Curriculum design; -Laboratory systems and exercises; -Security education program assessment; -Distance learning and web-based teaching of security; -Teaching computer forensics; -Laboratory-based system defense games; -Security education tools; -Education in security policies, management and system certification; -Case studies.
Book Synopsis America the Vulnerable by : Stephen Flynn
Download or read book America the Vulnerable written by Stephen Flynn and published by Harper Collins. This book was released on 2009-10-13 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful and urgently needed call to action, national security expert Stephen Flynn offers a startling portrait of the radical shortcomings in America's plan for homeland security. He describes a frightening scenario of what the next major terrorist attack might look like -- revealing the tragic loss of life and economic havoc it would leave in its wake, as well as the seismic political consequences it would have in Washington. Flynn also shows us how to prepare for such a disaster, outlining a bold yet practical plan for achieving security in a way that is safe and smart, effective and manageable. In this new world of heightened risk and fear, America the Vulnerable delivers a timely, forceful message that cannot be ignored.
Download or read book Drama written by and published by . This book was released on 1985 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
