Runners Rules Book

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The Runner's Rule Book

Author : Mark Remy
Publisher : Rodale Books
ISBN 13 : 1605293253
Total Pages : 178 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Runner's Rule Book by : Mark Remy

Download or read book The Runner's Rule Book written by Mark Remy and published by Rodale Books. This book was released on 2009-10-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol. But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book. With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner's Rule Book will be the reference guide you'll turn to again and again for answers to your burning running questions.

Runner's Rules Book

Author : Finn Dahl
Publisher :
ISBN 13 : 9781796942071
Total Pages : 124 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis Runner's Rules Book by : Finn Dahl

Download or read book Runner's Rules Book written by Finn Dahl and published by . This book was released on 2019-02-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been running for a while, I am sure you have your own rules and insights about running. Now, you can record and keep them all in one book designed for all runners. In this book, there are 101 pages created to let you jot down your own rules and wisdom about running. One rule or wisdom for each page. It has an index section at the end of the book for easy referencing when you are done with your 101 rules. Designed as a handy-sized notebook 5.5 x 8.5 inches it is easy to carry and kept. Available in many colors. This Runner's Rule Book will serve as a keepsake or a gift to anyone who loves running. Keep your winning rules, tips, secrets and wisdom all in one book now, pass it to your children or share with friends with this practical runner's notebook.

The Runner's Code

Author : Chas Newkey-Burden
Publisher : Bloomsbury Publishing
ISBN 13 : 1472989570
Total Pages : 209 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Runner's Code by : Chas Newkey-Burden

Download or read book The Runner's Code written by Chas Newkey-Burden and published by Bloomsbury Publishing. This book was released on 2021-10-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk 'Lovely – very impressive' – TalkSPORT 'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' – Stuart Heritage Best Books of 2021: Sport – Waterstones selection The Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as: - What's the correct etiquette for acknowledging other runners? - What should you do if you get 'caught short' on a run? - And exactly how many times can you ask colleagues for marathon sponsorship? The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street). There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running. The Runner's Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running. Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.

Joe's Rules: The Art of Trail Race Directing

Author : Joe Prusaitis
Publisher : Lulu.com
ISBN 13 : 1794894632
Total Pages : 284 pages
Book Rating : 4.7/5 (948 download)

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Book Synopsis Joe's Rules: The Art of Trail Race Directing by : Joe Prusaitis

Download or read book Joe's Rules: The Art of Trail Race Directing written by Joe Prusaitis and published by Lulu.com. This book was released on with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Rules of Marathon and Half-Marathon Nutrition

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216453
Total Pages : 306 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The New Rules of Marathon and Half-Marathon Nutrition by : Matt Fitzgerald

Download or read book The New Rules of Marathon and Half-Marathon Nutrition written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2013-02-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall,&rdquo running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

First Ladies of Running

Author : Amby Burfoot
Publisher : Rodale
ISBN 13 : 1609615646
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis First Ladies of Running by : Amby Burfoot

Download or read book First Ladies of Running written by Amby Burfoot and published by Rodale. This book was released on 2016-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so: • In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. • At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. • The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. • In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys' track team because she might "distract" them. • When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men's locker room. • A few years later in coastal Maine, young Joan Benoit would stop her workouts to pretend she was picking roadside flowers, embarrassed that her neighbors might spot her running. First Ladies of Running tells the inspiring stories of these and other fiercely independent runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner's World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners. First Ladies of Running is a beautiful and long-overdue tribute to the pioneers of women's running, and a gift of empowerment for female runners everywhere.

Runner's Rule Book

Author : Finn Dahl
Publisher :
ISBN 13 : 9781796934137
Total Pages : 124 pages
Book Rating : 4.9/5 (341 download)

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Book Synopsis Runner's Rule Book by : Finn Dahl

Download or read book Runner's Rule Book written by Finn Dahl and published by . This book was released on 2019-02-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been running for a while, I am sure you have your own rules and insights about running. Now, you can record and keep them all in one book designed for all runners. In this book, there are 101 pages created to let you jot down your own rules and wisdom about running. One rule or wisdom for each page. It has an index section at the end of the book for easy referencing when you are done with your 101 rules. Designed as a handy-sized notebook 5.5 x 8.5 inches it is easy to carry and kept. This Runner's Rule Book will serve as a keepsake or a gift to anyone who loves running. Keep your winning rules, tips, secrets and wisdom all in one book now, pass it to your children or share with friends with this practical runner's notebook.

Running: Cheaper Than Therapy

Author : Chas Newkey-Burden
Publisher : Bloomsbury Publishing
ISBN 13 : 1472948807
Total Pages : 208 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Running: Cheaper Than Therapy by : Chas Newkey-Burden

Download or read book Running: Cheaper Than Therapy written by Chas Newkey-Burden and published by Bloomsbury Publishing. This book was released on 2017-11-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).

Green River, Running Red

Author : Ann Rule
Publisher : Gallery Books
ISBN 13 : 1982120509
Total Pages : 560 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Green River, Running Red by : Ann Rule

Download or read book Green River, Running Red written by Ann Rule and published by Gallery Books. This book was released on 2019-08-20 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this provocative and eye-opening classic of investigative journalism, the #1 New York Times bestselling author and “America’s best true-crime writer” (Kirkus Reviews), Ann Rule, explores the nearly twenty-year long search for America’s most prolific and horrifying serial killer. In 1982, the body of Wendy Coffield is discovered floating near the sandy shore of Washington’s Green River. Authorities have no idea that this tragic and violent death is only the beginning of a string of murders that will rock and terrify the Seattle area for two decades. With her signature riveting prose and in-depth research, Ann Rule takes us behind the scenes of the search for the Green River Killer, a terrifying specter who ritualistically killed young women and eluded authorities for years. From seeking the help of incarcerated serial killer Ted Bundy to Ann Rule’s horrifying realization that the killer she was writing about had attended her book signings, Green River, Running Red is the suspenseful and unforgettable “definitive narrative of the brutal and senseless crimes that haunted the Seattle area for decades” (Publishers Weekly).

Lamar Alexander's Little Plaid Book

Author : Lamar Alexander
Publisher : Rutledge Hill Press
ISBN 13 : 9781558535794
Total Pages : 159 pages
Book Rating : 4.5/5 (357 download)

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Book Synopsis Lamar Alexander's Little Plaid Book by : Lamar Alexander

Download or read book Lamar Alexander's Little Plaid Book written by Lamar Alexander and published by Rutledge Hill Press. This book was released on 1998 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lamar Alexander has been making a difference as governor, education secretary, and presidential candidate for more than twenty years. Containing the best lessons he has learned about campaigning and public service, this is the perfect little handbook for anyone running for any kind of office. All royalties are donated to charity.

The New Rules of Running

Author : Vijay Vad, M.D.
Publisher : Penguin
ISBN 13 : 1583335382
Total Pages : 269 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The New Rules of Running by : Vijay Vad, M.D.

Download or read book The New Rules of Running written by Vijay Vad, M.D. and published by Penguin. This book was released on 2014-04-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.

80/20 Triathlon

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Running with Scissors

Author : Augusten Burroughs
Publisher : St. Martin's Press
ISBN 13 : 1429902523
Total Pages : 347 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Running with Scissors by : Augusten Burroughs

Download or read book Running with Scissors written by Augusten Burroughs and published by St. Martin's Press. This book was released on 2010-04-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling memoir from Augusten Burroughs, Running with Scissors, now a Major Motion Picture! Running with Scissors is the true story of a boy whose mother (a poet with delusions of Anne Sexton) gave him away to be raised by her psychiatrist, a dead-ringer for Santa and a lunatic in the bargain. Suddenly, at age twelve, Augusten Burroughs found himself living in a dilapidated Victorian in perfect squalor. The doctor's bizarre family, a few patients, and a pedophile living in the backyard shed completed the tableau. Here, there were no rules, there was no school. The Christmas tree stayed up until summer, and Valium was eaten like Pez. And when things got dull, there was always the vintage electroshock therapy machine under the stairs.... Running with Scissors is at turns foul and harrowing, compelling and maniacally funny. But above all, it chronicles an ordinary boy's survival under the most extraordinary circumstances.

The Business Rule Revolution

Author : Barbara Von Halle
Publisher : Happy About
ISBN 13 : 160005014X
Total Pages : 250 pages
Book Rating : 4.6/5 ( download)

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Book Synopsis The Business Rule Revolution by : Barbara Von Halle

Download or read book The Business Rule Revolution written by Barbara Von Halle and published by Happy About. This book was released on 2006 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn from experts who share a step-by-step method how to justify and manage the ROI for the BR Approach.

Robert's Rules in Plain English 2e

Author : Doris P. Zimmerman
Publisher : Zondervan
ISBN 13 : 0060787791
Total Pages : 194 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Robert's Rules in Plain English 2e by : Doris P. Zimmerman

Download or read book Robert's Rules in Plain English 2e written by Doris P. Zimmerman and published by Zondervan. This book was released on 2005-09-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of the bestselling Robert's Rules in Plain English, which still stands as the most concise, most-user friendly guide to parliamentary procedure on the market today. If you've ever had to run a meeting according to parliamentary procedures, you know just how difficult it is to keep track of all the rules, much less follow them. Figuring out what to say and how to say it seems an impossible task. Robert's Rules in Plain English, 2nd edition, is the solution to that problem. Not only does it provide you with the essential, basic rules in simple, straightforward English, it also includes summaries, outlines, charts, and sample dialogues so you can see exactly how these rules work in practice. With an extended glossary and new chapters on electronic meetings and internet usage, Robert's Rules in Plain English, 2nd edition, is an authoritative, modern guide to running a meeting successfully and keeping it on track.

Reglas Oficiales Del Beisbol

Author : Tom Lepperd
Publisher :
ISBN 13 : 9780996114097
Total Pages : pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Reglas Oficiales Del Beisbol by : Tom Lepperd

Download or read book Reglas Oficiales Del Beisbol written by Tom Lepperd and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Running Man

Author : Stephen King
Publisher : Penguin
ISBN 13 : 9780451197962
Total Pages : 340 pages
Book Rating : 4.1/5 (979 download)

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Book Synopsis The Running Man by : Stephen King

Download or read book The Running Man written by Stephen King and published by Penguin. This book was released on 1999 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to America in 2025 when the best men don't run for president. They run for thier lives--in the ultimate death game.