Run Your Amazing Life

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Run for Your Life

Author : Silvana Gandolfi
Publisher : Restless Books
ISBN 13 : 163206166X
Total Pages : 253 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Run for Your Life by : Silvana Gandolfi

Download or read book Run for Your Life written by Silvana Gandolfi and published by Restless Books. This book was released on 2018-06-12 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2019 Batchelder Honor Book 2021 Global Literature in Libraries Translated YA Book Prize Shortlist From one of Italy's favorite authors of young adult literature comes a gripping, true-to-life thriller of a Sicilian boy's fight to survive after his family is torn apart by the Mafia. A talented young runner, Santino lives in Palermo, Sicily--a beautiful region of Italy that's dominated by the Mafia. With Santino's first communion approaching, his father and grandfather carry out a theft to pay for the party--but they steal from the wrong people. A young, cocky Mafioso summons them to a meeting, and they bring the boy. As Santino wanders off into the old abandoned neighborhood, he hears shots and runs back to see two armed men and his father and grandfather slumped over in the car. The boy barely escapes with his life. Now, he's left with a choice: cooperate with police and be a "rat," or maintain Omertà the code of silence. Twelve-year-old Lucio lives in the northern Italian city of Livorno and dreams of sailing when not taking care of his his young sister, Ilaria, and his sick mother, who is convinced that a witch has cursed her. One day, Lucio's mother goes missing and he receives a mysterious text: "Come to Palermo. Mamma is dying." Panicked, Lucio grabs Ilaria and rushes to Sicily, where Lucio's and Santino's stories converge with explosive results. Inspired by a real-life Mafia episode, Silvana Gandolfi's Run for Your Life is a powerful survival story of young people finding the courage to do the right thing when faced with the cruel realities of the adult world.

Run Your Amazing Life

Author : Maureen Hann
Publisher :
ISBN 13 : 9780998836003
Total Pages : pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Run Your Amazing Life by : Maureen Hann

Download or read book Run Your Amazing Life written by Maureen Hann and published by . This book was released on 2017-06-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find running and life goals you can accomplish while feeling better about yourself than ever before.

Run for Your Life

Author : Mark Cucuzzella, MD
Publisher : Vintage
ISBN 13 : 1101912383
Total Pages : 386 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Run for Your Life by : Mark Cucuzzella, MD

Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

Run for Life

Author : Roy M. Wallack
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1602393443
Total Pages : 321 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Run for Life by : Roy M. Wallack

Download or read book Run for Life written by Roy M. Wallack and published by Skyhorse Publishing Inc.. This book was released on 2009-02-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.

My Life on the Run

Author : Bart Yasso
Publisher : Rodale Books
ISBN 13 : 1605298271
Total Pages : 288 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis My Life on the Run by : Bart Yasso

Download or read book My Life on the Run written by Bart Yasso and published by Rodale Books. This book was released on 2009-05-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer

Running for My Life

Author : Lopez Lomong
Publisher : Harper Collins
ISBN 13 : 1595555153
Total Pages : 258 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Running for My Life by : Lopez Lomong

Download or read book Running for My Life written by Lopez Lomong and published by Harper Collins. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

Run for Your Life

Author : Marilyn Levy
Publisher :
ISBN 13 : 9780613058070
Total Pages : pages
Book Rating : 4.0/5 (58 download)

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Book Synopsis Run for Your Life by : Marilyn Levy

Download or read book Run for Your Life written by Marilyn Levy and published by . This book was released on 1997-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: While living in a housing project in Oakland, California, thirteen-year-old Kisha joins a track team which helps her discover that she can be a winner.

Stand by Your Truth

Author : Rickey Smiley
Publisher : Simon and Schuster
ISBN 13 : 1501178628
Total Pages : 252 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Stand by Your Truth by : Rickey Smiley

Download or read book Stand by Your Truth written by Rickey Smiley and published by Simon and Schuster. This book was released on 2017-10-24 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part testimonial, and part life guide, Stand by Your Truth mixes Rickey Smiley’s down-home humor with the values he learned from being raised by three generations of elders, steeped in the Baptist church, and mentored by some of the most celebrated comics in the entertainment industry today. “I’m very passionate about everything that I do and I don’t play any games. I just keep it honest. I don’t put on airs. That’s the only way you can be. If you tell one lie, you’ve got to tell another lie. I’m cool with who I am. What you see is what you get.” Stand-up comic. Single dad. Radio personality. TV star. Prankster. Producer. Community activist. Man of faith. Visit a church, comedy club, college campus, or barber shop, and you’ll find few people who aren’t familiar with, or fans of, Rickey Smiley. At least four million listeners in more than seventy markets tune in every weekday morning to hear him banter with his radio show crew, hilariously prank call an unsuspecting listener, and perform skits featuring his one-man cast of characters, including “Lil Darryl,” “Beauford,” and “Joe Willie.” But in between the rapid-fire jokes and celebrity dish are flashes of how Rickey views the world, from the challenges of raising children, to the importance of education, to the need to always stand by your own truth. After more than two decades in the spotlight, Rickey is finally ready to delve more deeply into the opinions he voices on the air, riffing on those issues that his listeners, viewers, and fans find most important. This collection of personal and powerful essays will speak to readers from all walks of life, and is sure to inspire you to Stand by Your Truth.

Praying Women

Author : Sheila Walsh
Publisher : Baker Books
ISBN 13 : 1493421360
Total Pages : 199 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Praying Women by : Sheila Walsh

Download or read book Praying Women written by Sheila Walsh and published by Baker Books. This book was released on 2020-02-04 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever find it hard to pray and don't know what to say? Prayer is one of the most powerful, life-changing things we will ever do, and yet we often struggle. It's hard to find the time. It's repetitive, we get distracted and sometimes even bored. And the answers often feel few and far between. The good news? There is a simple, powerful way to reignite your conversation with God. In Praying Women, bestselling author Sheila Walsh shares practical helps directly from God's Word, showing you how to - know what to say when you pray - understand how to use prayer as a weapon when you are in the midst of a struggle - pray as joy-filled warriors, not anxious worriers - let go of the past and stand on God's promises for you now Prayer changes you and it changes the world. You may have tried before, but if you're ready to start again in your relationship with God, let Sheila Walsh show you how to become a strong praying woman.

Run for Your Life!

Author : Lola M. Schaefer
Publisher :
ISBN 13 : 9780823435555
Total Pages : 0 pages
Book Rating : 4.4/5 (355 download)

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Book Synopsis Run for Your Life! by : Lola M. Schaefer

Download or read book Run for Your Life! written by Lola M. Schaefer and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "On the savanna, animals--including leopards, impalas, eagles, hares and hippos--use locomotion to capture prey and escape predators"--

How To Have Your Most Amazing Life

Author : Bud Jeffries
Publisher : Lulu.com
ISBN 13 : 1312830603
Total Pages : 146 pages
Book Rating : 4.3/5 (128 download)

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Book Synopsis How To Have Your Most Amazing Life by : Bud Jeffries

Download or read book How To Have Your Most Amazing Life written by Bud Jeffries and published by Lulu.com. This book was released on 2015-01-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""How To Have Your Most Amazing Life,"" is named so, because it's not about having 'THE, ' most amazing life, it's about having 'your, ' most amazing life. There is no one perfect description of what is phenomenal for everyone, is there? No - there's not. What's amazing and perfect to one person, will not be the same for another. ""How to Have Your Most Amazing Life,"" is a 31-Day Journey into learning a principle each day. One chapter brief chapter per day, to apply to your life and once practiced will help to bring about positive change in the life you envision for you and your family. They are not epic, earth shattering, get a Sherpa and trek to the summit of a mountain, types of feats - These are doable, realistic principles everyone can apply regardless of where you are in life. They are mindsets, choices, and guidelines to follow to bring about the culmination of that which you desire - true improvement within yourself towards joy and success.

Designing Your Life

Author : Bill Burnett
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Designing Your Life by : Bill Burnett

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Run for Your Life

Author : William Pullen
Publisher : Penguin UK
ISBN 13 : 0241262836
Total Pages : 211 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Run for Your Life by : William Pullen

Download or read book Run for Your Life written by William Pullen and published by Penguin UK. This book was released on 2017-01-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: **As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

The Joy of Running

Author : Thaddeus Kostrubala
Publisher :
ISBN 13 : 9780989336000
Total Pages : 190 pages
Book Rating : 4.3/5 (36 download)

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Book Synopsis The Joy of Running by : Thaddeus Kostrubala

Download or read book The Joy of Running written by Thaddeus Kostrubala and published by . This book was released on 2013-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book-information no other book can give you. If your doctor or a friend has ever told you to start exercising, you'll feel better, it's thanks to this book, because in its pages Dr. Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life-and your soul. The Joy of Running is the book you read to reveal the secrets of running as a path to self-discovery. Running can literally rearrange your personality. In some people the changes are profound-introverts become extraverts. Depressed people lose their depression. Anxiety diminishes or disappears. The Joy of Running was the first book to describe in detail what we now call "runner's high." In no other book will you find a highly-credentialed psychiatrist exploring this expansion of consciousness and its effects on a runner's life. You'll discover how running benefits not only physical fitness, but psychological and spiritual health, as well. And you'll finally understand the changes in your own personality that running can bring about. As Dr. Jack Scaff, founder of the Honolulu Marathon Clinic, said: "The Joy of Running is a bright new light at the end of a long tunnel of ignorance about the effects of slow distance-running on the mind and body of man. Books like this are long overdue." The Joy of Running is the book you hand to someone who is just starting to run. The Joy of Running is the book you read to finally understand the true reason why you are a runner and why you want to ALWAYS be a runner. The Joy of Running is the book that will help you take your running to the next level-the level of self-discovery and growth. The level of joy. But be warned: After almost 40 years the book's magic is very much alive and powerful. Reading it will change your life-and your running.

Run for Your Life

Author : Deborah Reber
Publisher : iUniverse
ISBN 13 : 0595370691
Total Pages : 241 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Run for Your Life by : Deborah Reber

Download or read book Run for Your Life written by Deborah Reber and published by iUniverse. This book was released on 2005-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

This Running Life

Author : George Sheehan
Publisher : Simon & Schuster
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis This Running Life by : George Sheehan

Download or read book This Running Life written by George Sheehan and published by Simon & Schuster. This book was released on 1980 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Run To Save Your Life

Author : Amy Mower
Publisher :
ISBN 13 : 9781093473179
Total Pages : 226 pages
Book Rating : 4.4/5 (731 download)

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Book Synopsis Run To Save Your Life by : Amy Mower

Download or read book Run To Save Your Life written by Amy Mower and published by . This book was released on 2020-05-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't even want to drive that far." It's the most common retort when you tell people you run 100 miles (or more) for fun. And yet... the authors of the poems and short stories in "Run To Save Your Life" not only run that far, but they do it again... and again... and again. Sometimes further than 100 miles. Sometimes for days. And they find peace. And magic. And joy. And love. In this compelling compilation of short works by runners, "Run To Save Your Life" offers the reader a glimpse into what some view as salvation... or at least a very good time. So put on your running shoes. Maybe they've been in the closet for a while... dust them off and come on a journey. You might just save your own life.