Run The Alps Switzerland

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I Hate Running and You Can Too

Author : Brendan Leonard
Publisher : Artisan Books
ISBN 13 : 1579659888
Total Pages : 161 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis I Hate Running and You Can Too by : Brendan Leonard

Download or read book I Hate Running and You Can Too written by Brendan Leonard and published by Artisan Books. This book was released on 2021-03-16 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible - whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate Running and You Can Too shows readers that you won't always like running (sometimes you'll even hate it), but if you just keep going, you might learn to love it too.

Trail Running - Chamonix and the Mont Blanc region

Author : Kingsley Jones
Publisher : Cicerone Press Limited
ISBN 13 : 1783623306
Total Pages : 284 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis Trail Running - Chamonix and the Mont Blanc region by : Kingsley Jones

Download or read book Trail Running - Chamonix and the Mont Blanc region written by Kingsley Jones and published by Cicerone Press Limited. This book was released on 2021-05-25 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.

Run the Alps Switzerland

Author : Doug Mayer
Publisher :
ISBN 13 : 9782940481477
Total Pages : 320 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Run the Alps Switzerland by : Doug Mayer

Download or read book Run the Alps Switzerland written by Doug Mayer and published by . This book was released on 2019-08-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mountains are calling and we must run! All around the world, runners are ditching the pavement and heading out on trails for mountain air and big views. Run the Alps Switzerland features 30 must-do trail runs that will appeal to novices and experts alike. From Zinal to Dent de Morcles, from Grindelwald to Kandersteg, from the wilds of the Engadine to the secret valleys of Ticino, the authors researched hundreds of routes, in search of the very best trail running in the Swiss Alps. The photos, taken during these summer days in the Swiss Alps and into the fall, will amaze you. This guide provides practical advice and precise indications, such as the level of difficulty. Read the tips, download the tracks, tie your shoes and go, go, go! Switzerland had everything to become a trail running country. This excellent book will guide trailers from around the world on beautiful Alpine run as a preparation for the great trail races of the country.' Tiphaine Artur, Trail Verbier St-Bernard

The Swiss Alpine Pass Route - Via Alpina Route 1

Author : Kev Reynolds
Publisher : Cicerone Press
ISBN 13 : 1783625031
Total Pages : 225 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis The Swiss Alpine Pass Route - Via Alpina Route 1 by : Kev Reynolds

Download or read book The Swiss Alpine Pass Route - Via Alpina Route 1 written by Kev Reynolds and published by Cicerone Press. This book was released on 2017-05-31 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook presents the stunning Alpine Pass Route, now fully waymarked as Via Alpina 1. The 360km trail traverses Switzerland from east to west, from Sargans near the Liechtenstein border to Montreux on Lac Leman (Lake Geneva). Crossing sixteen Alpine passes, it showcases some of the country's most breathtaking mountain landscapes, boasting views of iconic peaks such as the Wetterhorn, Eiger, Jungfrau and Les Diablerets. The route is suitable for those with some experience of Alpine trekking: it amasses over 20,000m of ascent and involves some steep sections. It can be completed in 2-3 weeks, although it is also possible to walk shorter sections; alternatively postbus, cable-car and rail connections could be used to allow for a tighter schedule. The route is presented in 18 stages, each featuring step-by-step route description accompanied by 1:100,000 mapping, route profiles and notes on transport, accommodation and facilities. In addition, a 26km prologue in Liechtenstein and an alternative finish following the old course of the Alpine Pass Route via Gsteig are also described. Accommodation options range from mountain huts to hotels and inns, with camping available at a number of licensed sites along the route.

Beer Hiking Switzerland

Author : Monika Saxer
Publisher : Helvetiq
ISBN 13 : 9782940481132
Total Pages : 0 pages
Book Rating : 4.4/5 (811 download)

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Book Synopsis Beer Hiking Switzerland by : Monika Saxer

Download or read book Beer Hiking Switzerland written by Monika Saxer and published by Helvetiq. This book was released on 2019-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most refreshing way to discover Switzerland! Monika Saxer, the author, hiking guide and beer lover, reveals 59 routes for walking and beer drinking enthusiasts.

Swiss Made

Author : R. James Breiding
Publisher : Profile Books
ISBN 13 : 1847658091
Total Pages : 764 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Swiss Made by : R. James Breiding

Download or read book Swiss Made written by R. James Breiding and published by Profile Books. This book was released on 2013-01-10 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why has Switzerland - a tiny, land-locked country with few natural advantages - become so successful for so long at so many things? In banking, pharmaceuticals, machinery, even textiles, Swiss companies rank alongside the biggest and most powerful global competitors. How did they get there? How do they continue to refresh themselves? Does the Swiss 'Sonderfall' (special case) provide lessons others can learn and benefit from? Can the Swiss continue to perform in a hyper-competitive global economy? Swiss Made offers answers to these and many other questions about the country as it describes the origins, structures and characteristics of the most important Swiss companies. The authors suggest success is due to a large degree to sound entrepreneurial thinking and an openness to new ideas. And they venture a surprising forecast on the country's ability to keep pace in an age of globalisation.

Leap Into Darkness

Author : Leo Bretholz
Publisher : Anchor
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Leap Into Darkness by : Leo Bretholz

Download or read book Leap Into Darkness written by Leo Bretholz and published by Anchor. This book was released on 1999-09-14 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A harrowing, action-packed account of the author's series of audacious escapes from the Nazis' Final Solution--"riveting...a fascinating and moving piece of history" (Library Journal). Young Leo Bretholz survived the Holocaust by escaping from the Nazis (and others) not once, but seven times during his almost seven-year ordeal crisscrossing war-torn Europe. He leaped from trains, outran police, and hid in attics, cellars, anywhere that offered a few more seconds of safety. First he swam the River Sauer at the German-Belgian border. Later he climbed the Alps on feet so battered they froze to his socks--only to be turned back at the Swiss border. He crawled out from under the barbed wire of a French holding camp, and hid in a village in the Pyrenees while gendarmes searched it. And in the dark hours of one November morning, he escaped from a train bound for Auschwitz. Leap into Darkness is the sweeping memoir of one Jewish boy's survival, and of the family and the world he left behind.

Trail and Fell Running in the Lake District

Author : Kingsley Jones
Publisher : Cicerone Press Limited
ISBN 13 : 1783624833
Total Pages : 240 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis Trail and Fell Running in the Lake District by : Kingsley Jones

Download or read book Trail and Fell Running in the Lake District written by Kingsley Jones and published by Cicerone Press Limited. This book was released on 2017-04-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.

A Farewell to Arms

Author : Ernest Hemingway
Publisher : Simon and Schuster
ISBN 13 : 1476764522
Total Pages : 352 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis A Farewell to Arms by : Ernest Hemingway

Download or read book A Farewell to Arms written by Ernest Hemingway and published by Simon and Schuster. This book was released on 2014-07-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unforgettable World War I story of an American ambulance driver on the Italian front and his love for an English nurse.

The GR5 Trail

Author : Paddy Dillon
Publisher : Cicerone Press Limited
ISBN 13 : 1783622830
Total Pages : 320 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis The GR5 Trail by : Paddy Dillon

Download or read book The GR5 Trail written by Paddy Dillon and published by Cicerone Press Limited. This book was released on 2016-01-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guidebook for walking the GR5, one of the world's most spectacular long-distance trails. The GR5 makes its way through the Alps from the shores of Lac Léman at Geneva to the Mediterranean at Nice. A route of 674km (420 miles), it can be trekked in a month, or split over a series of summer trips. The GR5 is well within the reach of fit and moderately experienced walkers and backpackers. There is good signposting and waymarking, and accommodation, food and drink are all available at regular intervals. The paths and tracks are generally well graded, while steep climbs are tackled on zigzag paths, so the overall gradient is not so severe. Every summer, thousands of walkers embark on this trek. This guidebook also describes some scenic variant routes, including the stunning GR55 through the Vanoise National Park and the delightful GR52 that crosses the Mercantour National Park. Full descriptions and maps are provided for these alternatives. The book includes daily stages, timings, ascents and descents, full-colour mapping and gradient profiles, alongside information about facilities and services along the route. The result is an ideal companion to planning and completing your trek. Two further Cicerone guidebooks cover the remaining sections of the GR5; 'The GR5 Trail - Vosges and Jura', and 'The GR5 Trail - Benelux and Lorraine' which together cover the route from Lac Léman to the Hoek Van Holland.

Fastpacking

Author : Lily Dyu
Publisher : Cicerone Press Limited
ISBN 13 : 178362700X
Total Pages : 200 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis Fastpacking by : Lily Dyu

Download or read book Fastpacking written by Lily Dyu and published by Cicerone Press Limited. This book was released on 2018-10-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidebook to fastpacking - multi-day running trips carrying the bare essentials - in the UK, Europe and beyond. Includes 12 route ideas (all tried and tested), fastpacking stories from around the world (featuring Jez Bragg, Anna Frost and Jasmin Paris), and invaluable tips and tricks to help you prepare for your own running adventure. A summary of each route idea is provided, together with mapping and a gradient profile, as well as highlights, tips and 'tales from the trail'. Invaluable practical information is also included, covering everything you need to know to prepare and plan for a trip: training, accommodation options, safety, equipment, apparel, nutrition, hydration and more. The route ideas and stories featured showcase an impressive range of fastpacking opportunities, both in the UK and abroad. From mountain hut hopping trips, bothy discovery tours and wild camping expeditions, the inspirational tales and selected trails are guaranteed to entice 'everyday' runners to try their hand at a multi-day journey, be it in the Brecon Beacons, Bhutan or beyond.

Training for the Uphill Athlete

Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Running Wild

Author : Julie Freeman
Publisher : National Geographic Books
ISBN 13 : 0500295611
Total Pages : 0 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis Running Wild by : Julie Freeman

Download or read book Running Wild written by Julie Freeman and published by National Geographic Books. This book was released on 2022-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational collection of the most scenic trail runs around the globe, from leading figures in the world of trail running and the editors of the cult independent running magazine Like the Wind. Trail running is as simple as it sounds: just put one foot in front of the other, somewhere unpaved and outdoors. The opportunities it presents are endless, with a wide variety of routes that stretch over mountains, forests, and deserts, in hot climates and frigid ones, through some of the most wild and beautiful places on Earth. Running Wild highlights the most exciting trail runs from around the world, from the heights of the Alps and the snowy expanses of the Arctic to the jungles of Latin America and the outback Down Under. Each destination is brought to life by a different trail runner, showcasing exactly what makes each location so spectacular, as well as providing practical information to keep you moving on the ground. Stunning photography provides inspiration in every chapter, revealing the breathtaking experiences that anyone can access with just a pair of shoes and the will to explore. The trails in this book offer unparalleled experiences. They encourage novices and experts alike to get into nature, create new physical experiences, be in the moment—and arrive in a different mental space.

Wild Running

Author : Jen Benson
Publisher : Wild Things Publishing
ISBN 13 : 9781910636152
Total Pages : 0 pages
Book Rating : 4.6/5 (361 download)

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Book Synopsis Wild Running by : Jen Benson

Download or read book Wild Running written by Jen Benson and published by Wild Things Publishing. This book was released on 2019-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of original Wild Running (10,000 copies sold since 2014, Trail Runner book of the year) this new, completely rewritten edition provides the ultimate guide to the best wild trails in Britain. 50 of the original list have been retained with 150 new routes, picked for their fantastic terrain, sensational views and ease of navigation. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers alike. The ultimate guide for the runner looking to break free from the gym and city. Includes sections on training, getting started, staying safe & racing.Graded from easy to challenging, including directions, terrain data and safety advice, with Ordnance Survey 1:250,000 route maps and downloadable 1:50,000 maps and GPX routes.

Hill Running

Author : Jeff Grant
Publisher : Hillseeker Publishing
ISBN 13 : 395246676X
Total Pages : 109 pages
Book Rating : 4.9/5 (524 download)

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Book Synopsis Hill Running by : Jeff Grant

Download or read book Hill Running written by Jeff Grant and published by Hillseeker Publishing. This book was released on 2018-05-16 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the successful coaching themes in his first book, Flow State Runner, Coach Jeff Grant shares in this powerful, integrated coaching guide the keys to not only surviving, but thriving in the hills. He draws on his experience as an ultra runner, yoga teacher, mental toughness coach, and adventurer to make a positive impact on your running and life. Jeff also shares insights from training and racing in the Swiss Alps. Jeff provides clear and insightful lessons on the key themes of hill running technique and strength and conditioning that will teach you how to survive your hill running challenges. Where Jeff’s coaching approach really stands out is his use of innovative Mind Hacks and Mental Training lessons that will teach you how to thrive in the hills. You will quickly see why people in many countries seek out Jeff’s coaching when pursuing major running goals, and ultimately apply his coaching techniques to improve the navigation of challenges in others areas of their lives.

Rick Steves Portugal

Author : Rick Steves
Publisher : Rick Steves
ISBN 13 : 1631216163
Total Pages : 693 pages
Book Rating : 4.6/5 (312 download)

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Book Synopsis Rick Steves Portugal by : Rick Steves

Download or read book Rick Steves Portugal written by Rick Steves and published by Rick Steves. This book was released on 2017-05-30 with total page 693 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tour Lisbon's cobbled lanes, cruise the Douro River, and soak up the sun on Algarve beaches: with Rick Steves on your side, Portugal can be yours! Inside Rick Steves Portugal you'll find: Comprehensive coverage for spending a week or more exploring Portugal Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the the bone chapel of Évora and the palaces of Sintra to seaside street food and lush vineyards How to connect with culture: Chat with locals in charming small towns, enjoy a dinner of fresh seafood stew, or spend an evening at a bluesy fado bar Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a glass of local port Self-guided walking tours of lively neighborhoods and incredible museums Detailed maps for exploring on the go Useful resources including a packing list, a Portuguese phrase book, a historical overview, and recommended reading Over 400 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Lisbon, Sintra, Salema, Cape Sagres, Lagos, Tavira, Évora, Nazaré, Batalha, Fátima, Alcobaça, Óbidos, Coimbra, Porto, Peso de Régua, Pinhão, and more Make the most of every day and every dollar with Rick Steves Portugal.

Wild Guide French Alps

Author : Paul Webster
Publisher : Wild Guides
ISBN 13 : 9781910636251
Total Pages : 224 pages
Book Rating : 4.6/5 (362 download)

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Book Synopsis Wild Guide French Alps by : Paul Webster

Download or read book Wild Guide French Alps written by Paul Webster and published by Wild Guides. This book was released on 2021-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new compendium of adventures, from the best-selling and award-winning Wild Guide series now released for Europe's favourite adventure holiday destination - including 800 secret places. Discover hidden mountain peaks, plunging waterfalls and pristine lakes. Step back into history to explore lost ruins, forts and caves and to wander where wolves still roam free. Meet Alpine farmers and sample their delicious fare. Plan a night camping under a star-filled sky or snuggled down in a remote mountain refuge. Climb the hidden limestone peaks of the Chablais, Cool off with a swim in pristine Lac Lauvitel, Explore the caves of the Vercors, Eat cheese made the traditional way in the heart of the Beaufort, Try artisan charcuterie with the wines of the Combe de Savoie Find the forgotten Maginot forts of the Italian border, Marvel at the prehistoric stone carvings in the Vallee des Merveilles, Commune with marmots and ibex in the Vanoise, Listen for wolves in the wildernesses of Mercantour and Ubaye