Run More Worry Less

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Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Make More, Worry Less

Author : Wes Moss
Publisher : FT Press
ISBN 13 : 0132703947
Total Pages : 268 pages
Book Rating : 4.1/5 (327 download)

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Book Synopsis Make More, Worry Less by : Wes Moss

Download or read book Make More, Worry Less written by Wes Moss and published by FT Press. This book was released on 2008-01-18 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make More. Worry Less. Everyone wants to do that—but how? And how can you do it within the organization, where most people will spend their entire working lives? This book has the answers. No academic theory here: Make More, Worry Less brings together 18 riveting stories from people who’ve achieved both of these goals, gaining surprising wealth and real peace of mind along the way. These aren’t superheroes. They’re ordinary people who’ve done the extraordinary: from fast-food worker Linda Robb, now earning a six-figure income at Aflac, to once lowly telemarketer Steve Hudson, now running business development at one of the most promising start-up companies in the nation. Author and radio host Wes Moss reveals the powerful lessons these individuals have learned. Better yet, he shows how you can use those lessons to take ownership of your life and career, earning more money than you ever thought possible. But that’s only half the equation! Moss also shows how to handle your increased success with less stress, fewer worries, and greater happiness. Every single story in this book is accompanied by specific tips, tricks, steps to take, and mistakes to avoid: actionable information you can use right now. If you want to change your life, start right here. Harness what you have Find it, create it, or tweak what you have Underestimate your obstacles Stop wasting time thinking about what you can’t do Notice your network—and make the most of it Earning friendships, building alliances, finding mentors Take the first step, today You know what to do: learn how to get past whatever’s stopping you

Running Home

Author : Katie Arnold
Publisher : Random House Trade Paperbacks
ISBN 13 : 0425284670
Total Pages : 402 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Running Home by : Katie Arnold

Download or read book Running Home written by Katie Arnold and published by Random House Trade Paperbacks. This book was released on 2020-09-08 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers

Worry Less So You Can Live More

Author : Jane Rubietta
Publisher : Baker Books
ISBN 13 : 1441265341
Total Pages : 220 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Worry Less So You Can Live More by : Jane Rubietta

Download or read book Worry Less So You Can Live More written by Jane Rubietta and published by Baker Books. This book was released on 2015-02-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exchange Your Worries for Delight in God . . . and God's Delight in You Weary of worry and its tagalongs: anxiety, discouragement, and exhaustion? Jane Rubietta invites you to leave behind your heavy heart and learn to truly live again. To experience joy and rest in the moment-by-moment pleasure of a God who delights in you--and has all your tomorrows under his control. Jane's picturesque prose offers enduring encouragement and practical tools for change. Discussion questions and journaling prompts make this the perfect book to read on your own or share with your small group and discover how to worry less and live more. "A luminous journey from worry to its surprising antidote . . . delight. A book laden with richness, humor, honesty, and hope. We can worry less and live more. Both practical and delightful. Start reading. Stop worrying. Start living."--Anita Lustrea, co-host of Midday Connection, speaker, author of What Women Tell Me "Jane's book is a poetic, beautiful reminder that more rests on God's shoulders than on mine, and it pleases Him when I nurture a heart at rest so I can actually live by faith."--Susie Larson, national radio host and speaker, and author of Your Beautiful Purpose "Jane weaves a journey against the worry that separates us from ourselves and from the good God who made us."--Nancy Ortberg, author of Looking for God: An Unexpected Journey Through Tattoos, Tofu and Pronouns "With piercing honesty and gentle humor, Jane Rubietta takes aim at one of the biggest enemies of our joy--worry."--Lynn Austin, Christy Award-winning author "God wants us to live more and worry less, but worry is stealing the pleasure from our lives. Jane Rubietta has masterfully written a book that is a soothing balm to the worry-worn soul. She will take you on an exciting discovery of the delight of God--the secret to defeating worry--enabling you to embrace the worry-free life again."--Shelly Esser, editor, Just Between Us "Vintage Jane! Telling stories. Being real. Giving practical biblical wisdom--about the worry that stalks us all. If you want handholds to grab as you scale your own walls of anxiety, let Jane hand you her own tools. Tools of play, self-nurture, memory, spontaneity, trust, and more."--Adele Ahlberg Calhoun, co-lead pastor at Redeemer Community Church, spiritual director, and author "Join the healing journey to slow down, savor, and thrive in wholeness. Jane is our expert guide providing practical tools for the worry-wrinkled soul toward breakthrough, healing, and encountering God's love and delight."--Dr. Catherine Hart Weber, therapist and author, Flourish: Discover the Daily Joy of Abundant, Vibrant Living "Who doesn't want to Worry Less So You Can Live More? Jane Rubietta masterfully provides amazing, insightful 'Tools' wrapped in stories from the heart of a worrier, taking the reader from being weighed down with worry to the realization that 'living more' is just around the corner when we intentionally and consistently reposition our souls to focus and delight in Jesus! Challenging and inspiring read!"--Edna Mapstone, national director, Great Commission Women of the Christian and Missionary Alliance

Jog On: How Running Saved My Life

Author : Bella Mackie
Publisher : HarperCollins UK
ISBN 13 : 0008241740
Total Pages : 253 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis Jog On: How Running Saved My Life by : Bella Mackie

Download or read book Jog On: How Running Saved My Life written by Bella Mackie and published by HarperCollins UK. This book was released on 2018-12-27 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle

Running with the Mind of Meditation

Author : Sakyong Mipham
Publisher : Harmony
ISBN 13 : 0307888177
Total Pages : 210 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Running with the Mind of Meditation by : Sakyong Mipham

Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Running

Author : Peter Griffin
Publisher : Self Publisher
ISBN 13 : 8835376866
Total Pages : 93 pages
Book Rating : 4.8/5 (353 download)

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Book Synopsis Running by : Peter Griffin

Download or read book Running written by Peter Griffin and published by Self Publisher. This book was released on 2020-02-24 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate bundle of running tips and information. Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others: Tips for novices. Some advantages that will motivate you to lose weight and maximize it. How to reduce weight faster by running more effectively. Faster running pointers. Posture and form hacks. How to avoid injuries. Much better ways to breathe while you are running. Motivation and useful ways to keep you going when running becomes difficult. The mindset you need to enhance your running experience. Practices and running drills, thoughts about yoga and plyometrics training, and more. A variety of ways to make running more fun and engaging to produce a more cheerful experience. Running programs and training exercises. Endorphin-generating routines and how running can alleviate tension and make you feel better. How to go about running when you're over 40 or when you're a man or woman. Food ideas and acceleration tricks. How to prevent falling or getting injured. If you look at this list, it’s hard not to believe that this book will help you, or at least tell you some information you didn’t already know. Running seems simple, but if you do it a lot or want to achieve certain goals, it will pay off to get educated a little in the beginning. Therefore, I encourage you to start reading or listening right now!

Hurry Less, Worry Less

Author : Judy Pace Christie
Publisher :
ISBN 13 : 9780687062591
Total Pages : 0 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Hurry Less, Worry Less by : Judy Pace Christie

Download or read book Hurry Less, Worry Less written by Judy Pace Christie and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live a More Meaningful and Joyful Life Hectic. Rushed. Noisy. Exhausted. We live in a world where we know these words all too well. Is it even possible to live at a slower pace? Judy Christie assures us that, with God's help, it is possible to learn to live with less hurry and worry, to recover the joy of living. Hurry Less, Worry Less offers practical ideas and strategies to help you begin your own path toward change. Crucial steps include: Determining what your ideal life would look like Creating a new road map for your life Letting go of your worries and trusting in God Cutting down on the "noise" in your life and listening for guidance Discovering God's will for your life Making a commitment to persist in your journey

Come What May, I Want to Run

Author : Miriam Diaz-Gilbert
Publisher : Wipf and Stock Publishers
ISBN 13 : 1666768057
Total Pages : 197 pages
Book Rating : 4.6/5 (667 download)

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Book Synopsis Come What May, I Want to Run by : Miriam Diaz-Gilbert

Download or read book Come What May, I Want to Run written by Miriam Diaz-Gilbert and published by Wipf and Stock Publishers. This book was released on 2023-05-04 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up, Miriam is an average athlete who doesn’t get much playing time. She never imagines becoming a runner. But a college breakup propels her to run to mend her broken heart. She begins running 5K races. These races morph into half-marathons and marathons. Years later, running helps her to cope with the workplace mistreatment she is enduring as an academic and the depression she suffers. After watching Dean Karnazes and Pam Reed on 60 Minutes talk about ultrarunning, Miriam signs up for the JFK 50 ultra. With the love and support of her family, she runs an ultramarathon every year. A few years later, Miriam is unable to run normally until she is diagnosed with neurological B12 deficiency and gets her running legs back. Three days after placing third female in a twenty-four-hour ultramarathon, Miriam’s scheduled laparoscopic hysterectomy is only the beginning of her medical and surgical nightmare. When her husband Jon is diagnosed with stage four cancer, Miriam runs ultramarathons for his healing. In Come What May, I Want to Run, the reader keeps pace with Miriam as she overcomes adversity, and her unrelenting faith, perseverance, resiliency, and running ultramarathons never waiver.

Keep on Running

Author : Phil Hewitt
Publisher : Summersdale
ISBN 13 : 0857656767
Total Pages : 315 pages
Book Rating : 4.8/5 (576 download)

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Book Synopsis Keep on Running by : Phil Hewitt

Download or read book Keep on Running written by Phil Hewitt and published by Summersdale. This book was released on 2012-04-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phil Hewitt has completed over 25 marathons in conditions ranging from blistering heat to snow and ice. This account of his adventures from Berlin to New York looks at the highs and lows of running marathons, the motivation to keep going when your body wants to stop, and tries to answer the ultimate question, ‘Why do you do it?’

Project 333

Author : Courtney Carver
Publisher : Penguin
ISBN 13 : 0525541462
Total Pages : 226 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Project 333 by : Courtney Carver

Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

The Rough Guide to Running

Author : Lloyd Bradley
Publisher : Penguin
ISBN 13 : 1405384360
Total Pages : 268 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis The Rough Guide to Running by : Lloyd Bradley

Download or read book The Rough Guide to Running written by Lloyd Bradley and published by Penguin. This book was released on 2007-10-25 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.

Stress Less

Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 1599796503
Total Pages : 304 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis Stress Less by : Don Colbert

Download or read book Stress Less written by Don Colbert and published by Charisma Media. This book was released on 2012-10-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDo you realize that Americans are the most anxious, overextended, and "pressured" people in the world? A noted physician and best-selling author, Colbert exposes stress as a potential killer./div

Running Red

Author : Jack Bates
Publisher : Untreed Reads
ISBN 13 : 1611875250
Total Pages : 129 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Running Red by : Jack Bates

Download or read book Running Red written by Jack Bates and published by Untreed Reads. This book was released on 2013-03-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebellious teen Robin Robbie Willette thinks her life sucks. Her grades aren't the greatest. Her dad hates her older boyfriend. And her mom keeps Robbie on a short leash after her straight A, perfect, older sister gets pregnant and has a baby. As the tension builds in her family, Robbie runs away with her boyfriend Lane only to wind up sleeping on the sofa of her ostracized sister. But it's not all that bad. Robbie has a taste of independence. She's working on getting her diploma through night school. She has a job--not a great one but it's legit. And she's finally beginning to figure out that her relationship with Lane is a dead end. For the first time in a long time, Robbie Willette is getting her life together. Just as her life is improving, the world around her begins to crumble. Literally. A plague crawls over the planet, mutating humans into blood-lusting zombies that help spread a deadly fungus. It isn't long before society collapses. In fact, in less than a year, all of society?s norms are gone. Robbie quickly finds herself separated not only from her family, but from all humanity. Hoping to reunite with her sister and niece, Robbie sets off with the most loyal companion she's ever had: a yellow Labrador she names Yuki. The road she travels is not easy. She must confront personal fears, untrustworthy humans, and aggressive mutants. Will Robbie fulfill her dream of finding her family, or is the world just too dangerous a place to discover what she needs most--hope?

When the Money Runs Out

Author : Stephen D. King
Publisher : Yale University Press
ISBN 13 : 0300240082
Total Pages : 305 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis When the Money Runs Out by : Stephen D. King

Download or read book When the Money Runs Out written by Stephen D. King and published by Yale University Press. This book was released on 2018-04-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eminent economist warns that Western nations’ economic expectations for the future are way out of sync with the realities of economic stagnation and stringent steps will be required to avoid massive political and economic upheaval. “It is alarmingly difficult to disagree with Stephen King. All one can say, perhaps, is that one of the great errors of human nature—strongly displayed before the credit crunch—is the belief that a prevailing trend will continue indefinitely. The crunch is surely a reminder that what goes up must come down.”—Charles Moore, Daily Telegraph “[King] is dabbling in the financial equivalent of the horror genre. Perhaps even scarier, his is the stuff of nonfiction.”—Michael J. Casey, Wall Street Journal

Hurry Less, Worry Less for Moms

Author : Judy Christie
Publisher : Abingdon Press
ISBN 13 : 1426744501
Total Pages : 169 pages
Book Rating : 4.4/5 (267 download)

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Book Synopsis Hurry Less, Worry Less for Moms by : Judy Christie

Download or read book Hurry Less, Worry Less for Moms written by Judy Christie and published by Abingdon Press. This book was released on 2011-10-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular author Judy Christie contends that, while the perfect mom doesn’t exist, there are successes in the lives of many mothers who have learned to rely upon God and to get back up when they stumble. Within this book readers will recognize many of those kinds of achievements within their own families and find new inspiration and encouragement for moving forward with greater faith, joy, and love. The Hurry Less, Worry Less series is for all those busy women and men who want to slow their lives down but don’t quite know where to start. It offers quick tips, strategies for change, and an invitation to a Christian life.

Outrunning Diabetes

Author : Linda E. Carrier
Publisher : Linda E. Carrier
ISBN 13 : 1647045223
Total Pages : 165 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Outrunning Diabetes by : Linda E. Carrier

Download or read book Outrunning Diabetes written by Linda E. Carrier and published by Linda E. Carrier. This book was released on 2022-09-09 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Linda Carrier’s book tells an amazing story. No, it’s more than amazing. It is nearly unbelievable. Hers is a life and a book of challenges met and odds beaten. It’s a story about a marathon of marathons, but it’s much more than that. It’s a story of what the human spirit can achieve. I’m fascinated, entertained, educated, and inspired—all in one book! Read it.” —Dr. John Dempsey, President, Sandhills Community College Linda Carrier has never let her type 1 diabetes diagnosis keep her from living an exciting and fulfilled life. In fact, for over forty-five years, she’s ran numerous marathons to not only control her diabetes but to see the world. In Outrunning Diabetes, Linda recalls how she got into the World Marathon Majors–a prestigious championship-style competition—her feelings throughout each race, and how she tackled the World Marathon Challenge twice. Join her as she is faced with the most strenuous event yet: seven marathons on seven continents in seven days. From Antarctica to Africa, Australia to Asia, Europe to South America, and finally completing the race in North America, Linda shows us that diabetes does not define you—it is simply what you have. Told with grit and determination and filled with marathon plans and preparations, this book will move you—in more ways than one.