Run Like A Girl 365 Days A Year

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Run Like a Girl 365 Days a Year

Author : Mina Samuels
Publisher : Simon and Schuster
ISBN 13 : 1510742069
Total Pages : 336 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Run Like a Girl 365 Days a Year by : Mina Samuels

Download or read book Run Like a Girl 365 Days a Year written by Mina Samuels and published by Simon and Schuster. This book was released on 2019-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how hard it is to get out the door, it's on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road—no matter how much of a battle it was to get there—is an exercise in getting to know ourselves a little bit better. It’s on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy. For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It's practical, inspirational, and personal, with a dash of the existential and neurotic, it’s a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging. Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman’s strength and potential.

Runner's World Complete Book of Women's Running

Author : Dagny Scott Barrios
Publisher : Rodale
ISBN 13 : 1594867585
Total Pages : 338 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Runner's World Complete Book of Women's Running by : Dagny Scott Barrios

Download or read book Runner's World Complete Book of Women's Running written by Dagny Scott Barrios and published by Rodale. This book was released on 2007-10-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

Run for Your Life

Author : Deborah Reber
Publisher : iUniverse
ISBN 13 : 0595370691
Total Pages : 241 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Run for Your Life by : Deborah Reber

Download or read book Run for Your Life written by Deborah Reber and published by iUniverse. This book was released on 2005-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Living out of Bounds

Author : Steven J. Overman
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313346690
Total Pages : 256 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis Living out of Bounds by : Steven J. Overman

Download or read book Living out of Bounds written by Steven J. Overman and published by Bloomsbury Publishing USA. This book was released on 2008-11-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite some enormous differences in salary among professional athletes, most aspects of their daily lives remain surprisingly constant across sports and income levels. In Living out of Bounds author Steven J. Overman mines a wide array of sports biographies, autobiographies, memoirs, and diaries to construct a representative picture of the athlete's life. In the course of the work a portrait emerges that transcends the individual lives lived. The shared experiences of devoted training, of travel and hotels, and of tension within and beyond the clubhouse or gym, force us to appreciate the often oppressive reality of the sporting life, at the same time that the individual lives lived also provide us with a glimpse of the rewards that make sports so compelling to audiences and athletes across America. .

A Year on the Run

Author : Damian Hall
Publisher : Aurum Press
ISBN 13 : 9781781315286
Total Pages : 0 pages
Book Rating : 4.3/5 (152 download)

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Book Synopsis A Year on the Run by : Damian Hall

Download or read book A Year on the Run written by Damian Hall and published by Aurum Press. This book was released on 2016-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Year on the Run takes every day of the year and tells a single running story from it. With striking and beautiful illustrations inspired by the stories told, the world of running is brought to life like never before. Entries recount historic wins, infamous incidents and incredible feats of endurance. From Paula Radcliffe's record-breaking marathon win to the birth of the gruelling Ultra-Trail du Mont-Blanc and even bizarre moments from the sport, such as Kilian Jornet's tequila stop on his way to winning the Hardrock 100 and the Bangkok half-marathon U-turn that set runners on a much longer journey than expected. Running writer Damian Hall brings together the most important, memorable and intriguing moments of this wide and varied sport. With stunning illustrations by artist Daniel Seex, each inspired by the stories told, A Year on the Run is a sporting treasure trove of human virtue, vice and running trivia.

The Queen of Cups

Author : Mina Samuels
Publisher : Unlimited Publishing LLC
ISBN 13 : 1588321541
Total Pages : 264 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis The Queen of Cups by : Mina Samuels

Download or read book The Queen of Cups written by Mina Samuels and published by Unlimited Publishing LLC. This book was released on 2006-12 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the gypsy camps of Russia, to glittering Paris and New York, to her final exile to obscurity in the countryside of Pennsylvania, Juliette's journey traces the life of an independent woman, who, betrayed by those she loves, finds her way forward by forging new identities. Through it all, she never loses her belief in the possibility of redemption, and in the power of love and loyalty."--Author's website.

ChiRunning

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439164541
Total Pages : 323 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis ChiRunning by : Danny Dreyer

Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Run Like a Pro (Even If You're Slow)

Author : Matt Fitzgerald
Publisher : Penguin
ISBN 13 : 0593201922
Total Pages : 320 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Run Like a Pro (Even If You're Slow) by : Matt Fitzgerald

Download or read book Run Like a Pro (Even If You're Slow) written by Matt Fitzgerald and published by Penguin. This book was released on 2022-03-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

Not Your Average Runner

Author : Jill Angie
Publisher : Morgan James Publishing
ISBN 13 : 1683504615
Total Pages : 85 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Not Your Average Runner by : Jill Angie

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Going the Distance

Author : Brandon Hudgins
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975626587
Total Pages : 118 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis Going the Distance by : Brandon Hudgins

Download or read book Going the Distance written by Brandon Hudgins and published by Createspace Independent Publishing Platform. This book was released on 2017-08-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brandon Hudgins is a professional distance runner who has fought a rare Vasculitis disorder since the age of 20. At age 28 Brandon became the 448th American to break the 4 minute Mile barrier, and the 1st Vasculitis patient. In 2016 Brandon qualified for the Olympic Track and Field Trials at 1500m. He has learned many lessons over the last 10 years of his life battling a rare Vasculitis disorder and also suffered from bouts of depression and panic attacks. In this book he shares some of his experiences as an athlete, a patient, and a chaser of life! His lessons in Going the Distance can help you empower yourself to embrace your talents and go the distance in your own life.

Empowering Women to Succeed

Author : Randi Goodman
Publisher : Independently Published
ISBN 13 : 9781094673684
Total Pages : 158 pages
Book Rating : 4.6/5 (736 download)

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Book Synopsis Empowering Women to Succeed by : Randi Goodman

Download or read book Empowering Women to Succeed written by Randi Goodman and published by Independently Published. This book was released on 2019-05-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey through the fifth volume of the #1 best selling book series: Empowering Women to Succeed. As you turn through the pages of this book, you will experience the lives of thirteen woman, from all walks of life as each author shares a powerful message of what it means to let go. Empowering Women to Succeed Volume V: Letting Go will bring you tears, joy, and encouragement to take action towards a life of peace and acceptance. Consider this a must read for those who look for insight into life's struggles. These women's stories will motivate you, inspire you, and empower you on the path to success. The authors of this book pour their hearts and souls into providing the most uplifting and emotionally raw collection of stories. Sharing your story isn't easy, and for many, it takes deep self-reflection to express themselves through writing. As each word hits the page, memories come flooding back all the while believing by writing it will help let go. As you read this book, you will understand the challenges it took for these authors to put their thoughts on paper for all to read. May these stories bring out the bravery in you and encourage you to let go too!

Running with Curves

Author : Jill Angie
Publisher : Difference Pressllc
ISBN 13 : 9781942646143
Total Pages : 128 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Running with Curves by : Jill Angie

Download or read book Running with Curves written by Jill Angie and published by Difference Pressllc. This book was released on 2015-03-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look no further, because this is the book of running tips for you. With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving your self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. This book is specifically about how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Drawing on 15 years of experience as a curvy runner, Jill gives you everything you won't find in the typical beginner's running book, such as standing up to your inner mean girl, finding the right sports bra, and building up your self-confidence one step at a time. No matter what size you are, by the end of this book, even the most beginner runner will realize they are capable of much more than they ever thought possible.

Run Like a Girl

Author : Mina Samuels
Publisher : ReadHowYouWant.com
ISBN 13 : 145961657X
Total Pages : 330 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Run Like a Girl by : Mina Samuels

Download or read book Run Like a Girl written by Mina Samuels and published by ReadHowYouWant.com. This book was released on 2011 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large print.

Running like a girl / druk 1

Author : Alexandra Heminsley
Publisher :
ISBN 13 : 9789029538572
Total Pages : 240 pages
Book Rating : 4.5/5 (385 download)

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Book Synopsis Running like a girl / druk 1 by : Alexandra Heminsley

Download or read book Running like a girl / druk 1 written by Alexandra Heminsley and published by . This book was released on 2015-03-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Good for a Girl

Author : Lauren Fleshman
Publisher : Penguin
ISBN 13 : 0593296796
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Good for a Girl by : Lauren Fleshman

Download or read book Good for a Girl written by Lauren Fleshman and published by Penguin. This book was released on 2023-01-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: * A New York Times Bestseller * Winner of the William Hill Sports Book Of The Year Award * A Financial Times Best Sports Book of 2023 Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female athletes “Women’s sports have needed a manifesto for a very long time, and with Lauren Fleshman’s Good for a Girl we finally have one.” —Malcolm Gladwell, author of Outliers and David and Goliath Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women’s running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems—originally designed by men, for men and boys—fail young women and girls as much as empower them. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Part memoir, part manifesto, Good for a Girl is Fleshman’s story of falling in love with running as a girl, being pushed to her limits and succumbing to devastating injuries, and daring to fight for a better way for female athletes. Long gone are the days when women and girls felt lucky just to participate; Fleshman and women everywhere are waking up to the reality that they’re running, playing, and competing in a world that wasn’t made for them. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes, of any gender, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild our systems of competitive sport with women at their center. Written with heart and verve, Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and a vital call to reimagine sports for young women.

Solarizing the Moon: Essays in honour of Lionel Sims

Author : Fabio Silva
Publisher : Archaeopress Publishing Ltd
ISBN 13 : 1803271132
Total Pages : 258 pages
Book Rating : 4.8/5 (32 download)

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Book Synopsis Solarizing the Moon: Essays in honour of Lionel Sims by : Fabio Silva

Download or read book Solarizing the Moon: Essays in honour of Lionel Sims written by Fabio Silva and published by Archaeopress Publishing Ltd. This book was released on 2022-07-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lionel Sims has produced an influential body of work that has challenged existing narratives about British prehistoric monuments and provided innovative ways to approach and think about skyscapes. This book, in his honour, is divided into three parts: Anthropology and Human Origins, Prehistory and Megalithic Monuments, and Theory.

Running Like a Girl

Author : Alexandra Heminsley
Publisher : Simon and Schuster
ISBN 13 : 9781451697179
Total Pages : 0 pages
Book Rating : 4.6/5 (971 download)

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Book Synopsis Running Like a Girl by : Alexandra Heminsley

Download or read book Running Like a Girl written by Alexandra Heminsley and published by Simon and Schuster. This book was released on 2013-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes. When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon. But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more. For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.