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Run For The Hills
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Book Synopsis Running for the Hills by : Horatio Clare
Download or read book Running for the Hills written by Horatio Clare and published by Simon and Schuster. This book was released on 2008-03-11 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part adventure story, and part study of the natural world, this is an evocative and vividly written memoir of a childhood on a remote sheep farm in Wales.
Book Synopsis Run for the Hills, Geronimo! (Geronimo Stilton #47) by : Geronimo Stilton
Download or read book Run for the Hills, Geronimo! (Geronimo Stilton #47) written by Geronimo Stilton and published by Scholastic Inc.. This book was released on 2011-10-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 18 million Geronimo Stilton books in print!Finally, I was about to leave for a relaxing vacation all by myself. I was ready to kick back and connect with nature. But somehow, my peaceful trip turned into a crazy treasure hunt in the beautiful Black Hills of South Dakota with the entire Stilton clan in tow! Our journey even included a hot-air balloon ride to Mount Rushmore. Holey cheese! This was one adventure I'd truly remember.
Book Synopsis Running for the Hills by : Avery Flynn
Download or read book Running for the Hills written by Avery Flynn and published by Entangled: Amara. This book was released on 2022-01-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Iron Maiden written by Mick Wall and published by Sanctuary Publishing. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This official biography is an accurate and unflinching account of the highs and lows that have accompanied the rise to fame of Britain's hardest rocking band. It demonstrates the artistic validity of Iron Maiden as much as their commercial impact.
Download or read book Back in the Burbs written by Avery Flynn and published by Entangled: Amara. This book was released on 2021-03-30 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two powerhouse authors bring you a hilarious tale of one woman’s journey to find herself again. Ever have one of those days where life just plain sucks? Welcome to my last three months—ever since I caught my can’t-be-soon-enough ex-husband cheating with his paralegal. I’m thirty-five years old, and I’ve lost my NYC apartment, my job, my money, and frankly, my dignity. But the final heartache in the suck sandwich of my life? My great-aunt Maggie died. The only family member who’s ever gotten me. Even after death, though, she’s helping me get back up. She’s willed me the keys to a house in the burbs, of all places, and dared me to grab life by the family jewels. Well, I’ve got the vise grips already in hand (my ex should take note) and I’m ready to fight for my life again. Too bad that bravado only lasts as long as it takes to drive into Huckleberry Hills. And see the house. There are forty-seven separate HOA violations, and I feel them all in my bones. Honestly, I’m surprised no one’s “accidentally” torched the house yet. I want to, and I’ve only been standing in front of it for five minutes. But then my hot, grumpy neighbor tells me to mow the lawn first and I’m just...done. Done with men too sexy for their own good and done with anyone telling me what to do. First rule of surviving the burbs? There is nothing that YouTube and a glass of wine can’t conquer.
Download or read book The Open-Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
Book Synopsis The Secret of Running by : Hans van Dijk
Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Book Synopsis The Days Run Away Like Wild Horses by : Charles Bukowski
Download or read book The Days Run Away Like Wild Horses written by Charles Bukowski and published by Ecco. This book was released on 1969 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of poems by contemporary American writer Charles Bukowski.
Book Synopsis A Road Running Southward by : Dan Chapman
Download or read book A Road Running Southward written by Dan Chapman and published by Island Press. This book was released on 2022-05-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Engaging hybrid - part lyrical travelogue, part investigative journalism and part jeremiad, all shot through with droll humor." --The Atlanta Journal Constitution In 1867, John Muir set out on foot to explore the botanical wonders of the South, from Kentucky to Florida. One hundred and fifty years later, veteran Atlanta reporter Dan Chapman recreated Muir's journey to see for himself how nature has fared since Muir's time. He uses humor, keen observation, and a deep love of place to celebrate the South's natural riches. But he laments the long-simmering struggles over misused resources and seeks to discover how Southerners might balance surging population growth with protecting the natural beauty Muir found so special. A Road Running Southward is part travelogue, part environmental cri de coeur--a passionate appeal to save one of the loveliest and most biodiverse regions of the world by understanding what we have to lose if we do nothing.
Book Synopsis Run with the Wind by : Tom McCaughren
Download or read book Run with the Wind written by Tom McCaughren and published by The O'Brien Press. This book was released on 2016-06-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The multi-award-winning 'Run With the Wind' series 'Don't forget', said the old fox, 'if danger threatens, run with the wind ...' In the Land of Sinna, Black Tip, Vickey, Old Sage Brush, Fang, Hop-along and the rest of the foxes living around Beech Paw are in trouble. They are being hunted, trapped and harried and have no choice but to set out in search of the secret of survival. As they journey through countryside and city, facing many dangers along the way, they find new friendships and rediscover what it means to be 'as cunning as a fox'. 'Entertainment and suspense at it's very best, it is the Watership Down of the fox world.' The Irish Times 'A wildlife winner for all ages.' The Sunday Independent Back in print, one of the most popular Irish wildlife stories of all time
Book Synopsis Run for the Hills by : Tom McCaughren
Download or read book Run for the Hills written by Tom McCaughren and published by The O'Brien Press Ltd. This book was released on 2016-10-03 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the foxes who lived in Glensinna knew about Sionnach, the Great White Fox. But they had never seen him. Some thought that on one occasion they might have, but it was only a fleeting thought and one that had passed like the melting snow. When they were cubs their mother had told them the story as she whiled away the time in the darkness of their earth... After almost a decade and a half, award-winning author Tom McCaughren returns with a new installment in his bestselling series!
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Book Synopsis Run for the Hills by : Elva E. Knavel
Download or read book Run for the Hills written by Elva E. Knavel and published by iUniverse. This book was released on 2000-07-05 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: May 31, 1889. A recreational dam, high in the western Pennsylvania mountains, breaks. It sends an avalanche of water plummeting fourteen miles toward the unsuspecting residents of Johnstown, destroying everything in its wake. More than two thousand lives are snuffed out in minutes and tens of thousands left homeless. It is the major American tragedy of the 19th century. Run for the Hills tells this story with historical accuracy. Anna and her family struggle with fear, separation, death, hatred, and forgiveness. The family horse becomes Anna's best friend as her mother grows distant. The family leans heavily on their Christian faith. Especially distressing is the hatred they feel toward the "rich folks on the mountain", whom many blame for the disaster. They feel the rich folks had no regard for the safety of their families. It is an exciting human-interest adventure. All ages enjoy it, especially young readers, twelve to fourteen. Those who love horses are drawn to it. Some prospective uses: entertainment, historical education, school curriculums, libraries; museums; tourist centers, elevation of Christian ethics; a discussion starter on topics such as responsibility to others, how our actions affect others, forgiveness, and the issue of dam safety. Elva Knavel, a native of the Johnstown area, says she wanted to write this story for years. She now makes her home in Florida with her pastor husband and family, but returns every summer to the Laurel Highlands of Pennsylvania and the "salt of the earth" people she loves.
Book Synopsis The Shepherd of the Hills by : Harold Bell Wright
Download or read book The Shepherd of the Hills written by Harold Bell Wright and published by . This book was released on 1907 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shepherd of the Hills is the classic story of the stranger who takes the Old Trail deep into the Ozark Mountains, many miles from civilization. His appearance signals intellect and culture, yet his countenance is marked by grief and disappointment. What is his purpose in taking on the lowly work of tending local sheep? And how is it that he befriends these simple hill folk, despite his coming from the world beyond the ridges? Mystery and romance envelop this gentle yet compelling story as the identity and purpose of the stranger-turned-shepherd is gradually unveiled.
Book Synopsis Faster Road Racing by : Pete Pfitzinger
Download or read book Faster Road Racing written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2014-11-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Book Synopsis How Much of These Hills Is Gold by : C Pam Zhang
Download or read book How Much of These Hills Is Gold written by C Pam Zhang and published by Penguin. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES NOTABLE BOOK OF THE YEAR A WASHINGTON POST NOTABLE BOOK OF THE YEAR ONE OF BARACK OBAMA'S FAVORITE BOOKS OF THE YEAR ONE OF NPR'S BEST BOOKS OF 2020 LONGLISTED FOR THE 2020 BOOKER PRIZE FINALIST FOR THE 2020 CENTER FOR FICTION FIRST NOVEL PRIZE WINNER OF THE ROSENTHAL FAMILY FOUNDATION AWARD, FROM THE AMERICAN ACADEMY OF ARTS AND LETTERS A NATIONAL BOOK FOUNDATION "5 UNDER 35" HONOREE NATIONAL BESTSELLER “Belongs on a shelf all of its own.” —NPR “Outstanding.” —The Washington Post “Revolutionary . . . A visionary addition to American literature.” —Star Tribune An electric debut novel set against the twilight of the American gold rush, two siblings are on the run in an unforgiving landscape—trying not just to survive but to find a home. Ba dies in the night; Ma is already gone. Newly orphaned children of immigrants, Lucy and Sam are suddenly alone in a land that refutes their existence. Fleeing the threats of their western mining town, they set off to bury their father in the only way that will set them free from their past. Along the way, they encounter giant buffalo bones, tiger paw prints, and the specters of a ravaged landscape as well as family secrets, sibling rivalry, and glimpses of a different kind of future. Both epic and intimate, blending Chinese symbolism and reimagined history with fiercely original language and storytelling, How Much of These Hills Is Gold is a haunting adventure story, an unforgettable sibling story, and the announcement of a stunning new voice in literature. On a broad level, it explores race in an expanding country and the question of where immigrants are allowed to belong. But page by page, it’s about the memories that bind and divide families, and the yearning for home.
Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce
Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
