Run Better Run Faster Using A Biomechanical Approach

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Run Better, Run Faster: Using a Biomechanical Approach

Author : Herb Kieklak
Publisher : Culicidae Press, LLC
ISBN 13 : 9781941892121
Total Pages : 120 pages
Book Rating : 4.8/5 (921 download)

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Book Synopsis Run Better, Run Faster: Using a Biomechanical Approach by : Herb Kieklak

Download or read book Run Better, Run Faster: Using a Biomechanical Approach written by Herb Kieklak and published by Culicidae Press, LLC. This book was released on 2015-09-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written to help both current runners-and those who want to become a runner-learn how to run more smoothly, more efficiently, and for longer periods of time without injury. We wanted to get rid of the painful early sessions that go with learning to run the traditional way (I used to hate running when I first started). We feel there is no need to "pound the pavement" or feel all beat up after a run (muscle soreness and hard work are OK, feeling beat up is not). Here is what we are going to cover in this book: 1. Screening for Potential Injuries Before You Start 2. Biomechanics: learning good technique always beats "getting stronger." This is the main argument of the book. 3. The Key Points that make up the Grab'N'Go system: - Five parts of running: - Symmetry of arms and legs; - Posture for ergonomics-this is important. - Master these areas before putting more time into anything else. It may take a bit longer to learn but pays off in the long run (pun intended). - We include the appropriate strength and coordination drills for each section, as you need a certain level of strength in order to perform each technique correctly. 4. Build the Machine 5. Speed or Distance? This seems to be the big conundrum for runners. I know I used to think that it was an either/or choice. You were either a distance runner or "one of the speed guys." I now realize that this is no longer true. With a little planning it is possible to work on both parameters as they each have their own benefits. Below we discuss how these very different goals can be merged. 6. Common Injuries and Simple Remedies: none of us like going to the doctor. Every runner at some point or another will experience these, just like falling down and scraping your knee when you learned to ride a bike.

The Art of Running Faster

Author : Julian Goater
Publisher : Human Kinetics
ISBN 13 : 1492582026
Total Pages : 266 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Art of Running Faster by : Julian Goater

Download or read book The Art of Running Faster written by Julian Goater and published by Human Kinetics. This book was released on 2012-03-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

Fast Motions in Biomechanics and Robotics

Author : Moritz Diehl
Publisher : Springer
ISBN 13 : 3540361197
Total Pages : 449 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Fast Motions in Biomechanics and Robotics by : Moritz Diehl

Download or read book Fast Motions in Biomechanics and Robotics written by Moritz Diehl and published by Springer. This book was released on 2007-07-13 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decades, much progress has been made in the field of walking robots. The current state of technology makes it possible to create humanoid robots that nearly walk like a human being, climb stairs, or avoid small - stacles. However, the dream of a robot running as fast and as elegantly as a human is still far from becoming reality. Control of such fast motions is still a big technological issue in robotics, and the maximum running speed of contemporary robots is still much smaller than that of human track runners. The conventional control approach that most of these robots are based on does not seem to be suitable to increase the running speeds up to a biological level. In order to address this challenge, we invited an interdisciplinary community of researchers from robotics, biomechanics, control engineering and applied mathematics to come together in Heidelberg at the Symposium “Fast Motions in Biomechanics and Robotics – Optimization & Feedback Control” which was held at the International Science Forum (IWH) on September 7–9, 2005. The number of participants in this symposium was kept small in order to promote discussions and enable a fruitful exchange of ideas.

Slowing Down to Run Faster

Author : Edward Yu
Publisher : North Atlantic Books
ISBN 13 : 1623174910
Total Pages : 360 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Slowing Down to Run Faster by : Edward Yu

Download or read book Slowing Down to Run Faster written by Edward Yu and published by North Atlantic Books. This book was released on 2020-06-30 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.

Biomechanics of Sport and Exercise

Author : Peter M. McGinnis
Publisher : Human Kinetics
ISBN 13 : 1492592293
Total Pages : 419 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Biomechanics of Sport and Exercise by : Peter M. McGinnis

Download or read book Biomechanics of Sport and Exercise written by Peter M. McGinnis and published by Human Kinetics. This book was released on 2020-01-10 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: A standout among introductory biomechanics texts, Biomechanics of Sport and Exercise, Fourth Edition With Web Resource, takes a unique approach to introducing exercise and sport biomechanics. Using simple terms, the book presents mechanics before functional anatomy, helping students first understand external forces and their effects on motion; then explores how the musculoskeletal system responds and generates its own internal forces to maintain position; and finally shows how to apply biomechanical principles to analyze movement and ultimately improve performance. The fourth edition expands its commitment to enabling students to discover the principles of biomechanics through observation. Easy-to-understand experiments are presented for students to try in the classroom or on their own. Sample problem sidebars guide students through choosing the appropriate equation to determine the forces acting or motion occurring in a specific scenario and then helps them solve the equation. This practical approach—combining clear illustrations, sample calculations, and encouragement for active learning—helps students develop a deeper understanding of the underlying mechanical concepts. In addition to careful updates throughout the book, other new enhancements in the fourth edition include the following: New content explores the technologies and devices available to coaches, athletes, and the general public to measure aspects of athletes’ movements. New full-color art and diagrams enhance the text and help students visualize mechanics in real-world scenarios. Explanations of the equations used in the text make the content more accessible to students. New concept application boxes provide deeper analysis of the field use of biomechanics, with topics such as the Magnus effect in baseball pitching, the wetsuit effect in triathlons, power output in cycling, centripetal acceleration when running a curve, and the work-energy principles in modern shot putting. Other learning aids include bold key terms, chapter objectives, and a guide to key equations and abbreviations. The chapters include a total of 18 sample problems that students can solve using a step-by-step process. A companion web resource offers additional review questions and problem sets. Biomechanics of Sport and Exercise, Fourth Edition, introduces the biomechanics of human movement in a clear and concise manner while promoting an active, engaged learning experience. Students will discover the principles of mechanics for themselves, resulting in a strong understanding of the subject matter.

The Science of Running

Author : Steve Magness
Publisher : Origin Press (CA)
ISBN 13 : 9780615942940
Total Pages : 0 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Science of Running by : Steve Magness

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Runner's World Run Less, Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 1609618033
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Runner's World Run Less, Run Faster by : Bill Pierce

Download or read book Runner's World Run Less, Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2012-04-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.

Stop Running, Start Gliding

Author : Herb Kieklak
Publisher : Createspace Independent Pub
ISBN 13 : 9781483921440
Total Pages : 84 pages
Book Rating : 4.9/5 (214 download)

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Book Synopsis Stop Running, Start Gliding by : Herb Kieklak

Download or read book Stop Running, Start Gliding written by Herb Kieklak and published by Createspace Independent Pub. This book was released on 2013-04-27 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are about to read (and hopefully study and practice) a step-by-step program that will improve your current running abilities and prevent unnecessary injuries. While this is intended for beginning runners, it will also help those who consider themselves experienced runners. Unfortunately, many people believe that they can just go out and run. I know because that's what I used to believe.Before I started running, I was involved with many sports (cycling, hiking, martial arts, and weight lifting). I thought I could just add some running to be ready to do a triathlon. I remember how painful those early runs were to both my body and ego. I huffed and puffed, and pounded (literally) the pavement. Luckily my brain finally kicked in, and I started to study every book and magazine I could find on running technique. Eventually, I earned a certificate as a Track and Field Coach by the USATF.With this new information I had a science-based approach to running. What a difference! Now I could go out and cruise along for several miles with the same amount of effort as going for a walk in the backyard. And even stranger, it was actually enjoyable. AMAZING!This little book is the result of years of my own running, as well as experience gained in teaching classes for beginning runners. Everything in this book has been tried and tested, and proven to work on people of all shapes and sizes — those who have never run or those who ran “way back before the kids.” I am presenting the information my beginning runners receive in class—including the “why” each of these steps are so important, followed by exercises to help you develop good technique. I would like for you to learn how to run safely and efficiently, so you can enjoy the health benefits and pleasures that come from running.As part of this book you also have access to videos that will explain the 8 steps visually. Please go to www.coachkfitness.net for more information.A glossary at the end of the book explains the technical terms I use throughout.

Dr. Nicholas Romanov's Pose Method of Running

Author : Nicholas S. Romanov
Publisher : Pose Tech Corp.
ISBN 13 : 9780972553766
Total Pages : 358 pages
Book Rating : 4.5/5 (537 download)

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Book Synopsis Dr. Nicholas Romanov's Pose Method of Running by : Nicholas S. Romanov

Download or read book Dr. Nicholas Romanov's Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

Introduction to Sports Biomechanics

Author : Roger Bartlett
Publisher : Routledge
ISBN 13 : 1134520190
Total Pages : 358 pages
Book Rating : 4.1/5 (345 download)

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Book Synopsis Introduction to Sports Biomechanics by : Roger Bartlett

Download or read book Introduction to Sports Biomechanics written by Roger Bartlett and published by Routledge. This book was released on 2014-01-15 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Sports Biomechanics: Analysing Human Movement Patterns is a genuinely accessible and comprehensive guide to all of the biomechanics topics covered in an undergraduate sports and exercise science degree. Now in a fully revised and updated third edition, the book explores both the qualitative and quantitative analysis of human movement, covering the following key topics: Movement patterns – the essence and purpose of sports biomechanics Qualitative analysis of sports movements Sports movement patterns and the geometry of motion Quantitative motion analysis in sports biomechanics What causes sports movements? Forces and moments of force The anatomy of human movement Every chapter contains cross references to key terms and definitions, learning objectives and summaries, study tasks to confirm and extend understanding, and suggestions for further reading. In addition to the printed textbook, readers of this new edition will also have access to an Interactive eTextbook version, a new kind of e-book that can be used on both mobile and desktop devices offering students an unparalleled level of interactivity. Featuring video, data files, pop-up definitions, hyperlinks, self-test quizzes and interactive labelling and sorting tasks, this new electronic edition brings the subject of sports biomechanics to life like no other textbook. With downloadable resources also provided for instructors, including PowerPoint slides and answer guidelines, this remains an essential course text for students of sport and exercise, human movement sciences, ergonomics, biomechanics, physical education, and sports performance and coaching.

Force

Author : Dan Cleather
Publisher :
ISBN 13 :
Total Pages : 167 pages
Book Rating : 4.4/5 (679 download)

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Book Synopsis Force by : Dan Cleather

Download or read book Force written by Dan Cleather and published by . This book was released on 2021-08-31 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, 'Force' is essential reading for all coaches and athletes.

The Biomechanics of Competitive Gait: Sprinting, Hurdling, Distance Running and Race Walking

Author : Brian Hanley
Publisher : Frontiers Media SA
ISBN 13 : 2889719804
Total Pages : 117 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis The Biomechanics of Competitive Gait: Sprinting, Hurdling, Distance Running and Race Walking by : Brian Hanley

Download or read book The Biomechanics of Competitive Gait: Sprinting, Hurdling, Distance Running and Race Walking written by Brian Hanley and published by Frontiers Media SA. This book was released on 2022-01-06 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biomechanical Evaluation of Movement in Sport and Exercise

Author : Carl J. Payton
Publisher : Routledge
ISBN 13 : 1134109024
Total Pages : 298 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Biomechanical Evaluation of Movement in Sport and Exercise by : Carl J. Payton

Download or read book Biomechanical Evaluation of Movement in Sport and Exercise written by Carl J. Payton and published by Routledge. This book was released on 2007-11-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in association with the British Association of Sport and Exercise Sciences, this is the only up-to-date, practical guide to using the range of biomechanics movement analysis machines, equipment and software available today. It includes detailed explanations of the key theory underlying biomechanics testing, along with advice concerning choice of equipment and how to use your laboratory equipment most effectively. The book covers the following important topics in detail: motion analysis using video and on-line systems measurement of force and pressure in the laboratory and field measurement of power using isokinetic dynamometry electromyography computational simulation and modelling of human movement research methodologies, data processing and data smoothing. Contributors include world leading researchers and pioneers such as Roger Bartlett, Carl Payton, Vasilios (Bill) Baltzopoulos, Adrian Burden, John H. Challis, and computer modelling maestro Fred Yeadon. Biomechanical Evaluation of Movement in Sport and Exercise is a must-have text for all biomechanics laboratories and students undertaking research.

Sports Biomechanics

Author : Anthony J. Blazevich
Publisher : A&C Black
ISBN 13 : 1408132613
Total Pages : 257 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Sports Biomechanics by : Anthony J. Blazevich

Download or read book Sports Biomechanics written by Anthony J. Blazevich and published by A&C Black. This book was released on 2013-06-30 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For coaches, athletes and students of biomechanics, the new edition of Sports Biomechanics: The basics answers real-world questions in sports using easily comprehensible language and clear and concise diagrams. Each chapter is devoted to answering questions in a single area of sports biomechanics with the scientific underpinnings of sports performance clearly explained. Biomechanics is simply the science of 'mechanics', a particular section of physics, as it relates to the human body. In the sport sciences, biomechanists do just about everything, including improving aerodynamics of vehicles, improving swim stroke technique to maximise swimming propulsion, and optimising running technique to increase running speed or efficiency. Biomechanics is a core subject on all sports science courses, and undergraduates must complete this module in their first (and often second) year. Because of the use of maths and physics to explain biomechanical concepts, students often find it difficult to grasp the basic elements of biomechanics. Anthony Blazevich's book is designed to explain to students the key concepts of biomechanics, using clear examples, tying all theory to practical examples to help students relate the biomechanics principles to improving in their coaching and performing.

The Happy Runner

Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Theoretical Biomechanics

Author : Vaclav Klika
Publisher : BoD – Books on Demand
ISBN 13 : 9533078510
Total Pages : 418 pages
Book Rating : 4.5/5 (33 download)

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Book Synopsis Theoretical Biomechanics by : Vaclav Klika

Download or read book Theoretical Biomechanics written by Vaclav Klika and published by BoD – Books on Demand. This book was released on 2011-11-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: During last couple of years there has been an increasing recognition that problems arising in biology or related to medicine really need a multidisciplinary approach. For this reason some special branches of both applied theoretical physics and mathematics have recently emerged such as biomechanics, mechanobiology, mathematical biology, biothermodynamics. This first section of the book, General notes on biomechanics and mechanobiology, comprises from theoretical contributions to Biomechanics often providing hypothesis or rationale for a given phenomenon that experiment or clinical study cannot provide. It deals with mechanical properties of living cells and tissues, mechanobiology of fracture healing or evolution of locomotor trends in extinct terrestrial giants. The second section, Biomechanical modelling, is devoted to the rapidly growing field of biomechanical models and modelling approaches to improve our understanding about processes in human body. The last section called Locomotion and joint biomechanics is a collection of works on description and analysis of human locomotion, joint stability and acting forces.

Sports Biomechanics

Author : Melanie Bussey
Publisher : Routledge
ISBN 13 : 1135282250
Total Pages : 391 pages
Book Rating : 4.1/5 (352 download)

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Book Synopsis Sports Biomechanics by : Melanie Bussey

Download or read book Sports Biomechanics written by Melanie Bussey and published by Routledge. This book was released on 2013-06-17 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: When working with sports men and women, the biomechanist is faced with two apparently incompatible goals: reducing injury risk and improving sports performance. Now in a fully updated and revised edition, Sports Biomechanics introduces the fundamental principles that underpin our understanding of the biomechanics of both sports injury and performance, and explains how contemporary biomechanical science can be used to meet both of those goals simultaneously. The first four chapters of this book look closely at sports injury, including topics such as the properties of biological materials, mechanisms of injury occurrence, risk reduction, and the estimation of forces in biological structures. The last four chapters concentrate on the biomechanical enhancement of sports performance including analytical techniques, statistical and mathematical modelling of sports movements, and the use of feedback to enhance sports performance. Drawing on the very latest empirical and epidemiological data, and including clear concise summaries, self test questions and guides to further reading in every chapter, this book is essential reading for all advanced undergraduate and postgraduate students with an interest in biomechanics, sports injury, sports medicine, physical therapy or performance analysis. Visit the companion website at www.routledge.com/cw/bartlett