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Rules Of Relaxation
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Book Synopsis Relaxation For Dummies by : Shamash Alidina
Download or read book Relaxation For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-03-19 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Book Synopsis Massage Therapy Research by : Tiffany Field
Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. - Provides a thorough yet concise review of recent research related to the importance of touch. - Offers practical guidance to healthcare professionals whose work involves physical contact with patients.•Becomes a new book as new studies will be incorporated. •Research techniques, not previously included.
Book Synopsis Behavioral Relaxation Training and Assessment by : Roger Poppen
Download or read book Behavioral Relaxation Training and Assessment written by Roger Poppen and published by SAGE Publications, Incorporated. This book was released on 1998-04-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broader coverage of the disorders for which relaxation training is known to be useful, and an expanded section on special populations, are new to the second edition of this volume. Roger Poppen provides a general framework for all relaxation training methodologies from a behavioural perspective, with a focus on new methods of training and assessing relaxation. Based on the research and clinical practice of the author and his students, methods are presented in sufficient detail for practitioners to adopt them in a variety of applications. The assessment procedure described is not specific to the training method and can be employed with any relaxation training procedure. Extrapolations and projections for future directions in
Book Synopsis The Type A's Guide to Mindfulness by : Melissa Eisler
Download or read book The Type A's Guide to Mindfulness written by Melissa Eisler and published by Createspace Independent Publishing Platform. This book was released on 2016-01-14 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone and everyone can benefit from a mindfulness practice-especially those with busy minds, demanding schedules, and Type A tendencies. Actually, Type As have a lot more to gain from mindfulness and meditation than anyone, since they often take on more responsibilities and put more pressure on themselves to succeed. "The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People" reveals not just the benefits of mindfulness and meditation, but also how to overcome obstacles, excuses, and struggles in the way of maintaining a steady practice and balanced mind. This book offers a step-by-step guide to get you started in a meditation or mindfulness practice, even if you think you don't have time. Plus, it comes with a free, guided meditation audio file. In this book, you'll find a complete guide to mindfulness & meditation including: * A multi-response answer to "why should I spend my precious, limited time meditating?" complete with scientific research on the health benefits of mindfulness meditation, personal examples, and experiential reasons that will get you excited to start your practice * Practical meditation and mindfulness techniques * Awareness, relaxation, and mindfulness exercises and stress management techniques to help you ease your stress and anxiety * A step-by-step guide on how to start a meditation or mindfulness practice * Tips for how to overcome common obstacles in meditation * How to fit meditation into your day using whatever time is available to you * Inspiring mindfulness quotes * A free bonus: an audio file for a guided meditation for beginners Written by a yoga and meditation teacher who's also a typical Type A; she spent years struggling with a practice, finding really good excuses why her meditation should wait until "tomorrow," and fumbling over the perfect time, the perfect meditation style, and everything in between. But mindfulness practices ultimately helped her cope with stress and anxiety, got her through 10 years in the corporate world, and helped her live a healthier life. She made a lot of mistakes along the way and uses the lessons learned and hilarious anecdotes to show you how to overcome the roadblocks and find your way to a successful mindfulness practice. You don't have to be some sort of guru, yoga practitioner, calm person-or even a particularly nice person to meditate. Meditation is not a way to erase your thoughts ... it's simply a tool you can use anytime, anywhere to help you deal with life's challenges with greater ease. Whether your goal is to fight stress, find focus, manage pain or illness, cope with anxiety, gain clarity, productivity or direction, or all of the above-give this mindfulness book a read. Allow the author to show you how meditation and mindfulness exercises can easily integrate into your busy, modern lifestyle. Practical, to-the-point, witty, and packed with useful tips and advice on mindfulness and meditation, "The Type A's Guide to Mindfulness" is a must-read-it may just help you find the balanced and peaceful state of mind you've been looking for.
Book Synopsis Meditation and Relaxation in Plain English by : Bob Sharples
Download or read book Meditation and Relaxation in Plain English written by Bob Sharples and published by Simon and Schuster. This book was released on 2012-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Book Synopsis Rule-based Relaxation of Reference Identification Failures by : Bradley A. Goodman
Download or read book Rule-based Relaxation of Reference Identification Failures written by Bradley A. Goodman and published by . This book was released on 1986 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Statutory Rules and Orders Other Than Those of a Local, Personal Or Temporary Character by : Great Britain
Download or read book Statutory Rules and Orders Other Than Those of a Local, Personal Or Temporary Character written by Great Britain and published by . This book was released on 1920 with total page 1190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Rules of procedure of the Supreme Court, District courts and Stipendiary courts by : Mauritius
Download or read book Rules of procedure of the Supreme Court, District courts and Stipendiary courts written by Mauritius and published by . This book was released on 1905 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Statutory Rules and Orders Revised by : Great Britain
Download or read book The Statutory Rules and Orders Revised written by Great Britain and published by . This book was released on 1904 with total page 1180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Treatise on Federal Practice, Civil and Criminal, Including Practice in Bankruptcy, Admiralty, Patent Cases, Foreclosure of Railway Mortgages, Suits Upon Claims Against the United States by : Roger Foster
Download or read book A Treatise on Federal Practice, Civil and Criminal, Including Practice in Bankruptcy, Admiralty, Patent Cases, Foreclosure of Railway Mortgages, Suits Upon Claims Against the United States written by Roger Foster and published by . This book was released on 1920 with total page 1170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Rules, Exceptions, and Social Order by : Robert B. Edgerton
Download or read book Rules, Exceptions, and Social Order written by Robert B. Edgerton and published by Univ of California Press. This book was released on 2023-11-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1985.
Book Synopsis The Universal Rules of Life by : Nabil Fanous
Download or read book The Universal Rules of Life written by Nabil Fanous and published by Simon and Schuster. This book was released on 2022-04-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by Dr Nabil Fanous—a surgeon, university professor and sought-after speaker—The Universal Rules of Life offers valuable insights into effective time management, personal fulfillment, and the path to professional success. Discover the easy and smart answers to the following questions that have intrigued you for years: What’s the one sentence that will get you what you want 50% of the time? What are the 3 time management secrets of doing what you don’t have time to do? What are the 4 best-kept and indispensable secrets to achieving happiness? How you can create a commanding presence, before you even utter a word? How you can mesmerize anyone you talk to? What are the 9 crucial steps for prevention and early detection of cancer, heart disease, diabetes, and Alzheimer’s disease? What should you do when you feel torn between several options, and can’t make a decision? How you can break the “I will” habit, and do now what you've always wanted to do but never did? How can you get people to appreciate you, to relish hearing from you, and to compete to get together with you? How you can give criticism and disagree, yet remain liked and respected? How can you solve any worrisome problem in less than 5 minutes? How can you create smart effortless habits that simplify your life? What are the 2 questions you must ask yourself when faced with a life crisis or a serious health problem? What’s the secret recipe for managing the difficult people in your life? What are the 2 questions that will instantly make you feel better when you’re disappointed or depressed?
Book Synopsis Halleck's International Law, Or, Rules Regulating the Intercourse of States in Peace and War by : Henry Wager Halleck
Download or read book Halleck's International Law, Or, Rules Regulating the Intercourse of States in Peace and War written by Henry Wager Halleck and published by . This book was released on 1893 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Relaxation-Based Approach to Optimal Control of Hybrid and Switched Systems by : Vadim Azhmyakov
Download or read book A Relaxation-Based Approach to Optimal Control of Hybrid and Switched Systems written by Vadim Azhmyakov and published by Butterworth-Heinemann. This book was released on 2019-02-14 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Relaxation Based Approach to Optimal Control of Hybrid and Switched Systems proposes a unified approach to effective and numerically tractable relaxation schemes for optimal control problems of hybrid and switched systems. The book gives an overview of the existing (conventional and newly developed) relaxation techniques associated with the conventional systems described by ordinary differential equations. Next, it constructs a self-contained relaxation theory for optimal control processes governed by various types (sub-classes) of general hybrid and switched systems. It contains all mathematical tools necessary for an adequate understanding and using of the sophisticated relaxation techniques. In addition, readers will find many practically oriented optimal control problems related to the new class of dynamic systems. All in all, the book follows engineering and numerical concepts. However, it can also be considered as a mathematical compendium that contains the necessary formal results and important algorithms related to the modern relaxation theory. - Illustrates the use of the relaxation approaches in engineering optimization - Presents application of the relaxation methods in computational schemes for a numerical treatment of the sophisticated hybrid/switched optimal control problems - Offers a rigorous and self-contained mathematical tool for an adequate understanding and practical use of the relaxation techniques - Presents an extension of the relaxation methodology to the new class of applied dynamic systems, namely, to hybrid and switched control systems
Book Synopsis Handbook of Operations Research Applications at Railroads by : Bruce W. Patty
Download or read book Handbook of Operations Research Applications at Railroads written by Bruce W. Patty and published by Springer. This book was released on 2015-04-15 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to offer a complete spectrum of the role that operations research has played and can play in the improvement of North American freight railroads. It explores how decisions are made at railroads, contains examples of the mathematical programming formulations to the complex problems, and provides insights into real-world applications. The handbook is divided into eleven chapters, covering topics including scheduling problems, empty railcar distribution, and intermodal rail. These topics have been specifically selected to offer a thorough examination of the application of operations research at freight railroads. The chapters are written by recognized award-winning scholars and practitioners with a deep knowledge and understanding of their specific topics. The Handbook of Operations Research Applications at Railroads is an ideal resource for academics, experienced researchers, and consultants in the field.
Book Synopsis The Scaling of Relaxation Processes by : Friedrich Kremer
Download or read book The Scaling of Relaxation Processes written by Friedrich Kremer and published by Springer. This book was released on 2018-07-20 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dielectric properties especially of glassy materials are nowadays explored at widely varying temperatures and pressures without any gap in the spectral range from μHz up to the Infrared, thus covering typically 20 decades or more. This extraordinary span enables to trace the scaling and the mutual interactions of relaxation processes in detail, e.g. the dynamic glass transition and secondary relaxations, but as well far infrared vibrations, like the Boson peak. Additionally the evolution of intra-molecular interactions in the course of the dynamic glass transition is also well explored by (Fourier Transform) Infrared Spectroscopy. This volume within 'Advances in Dielectrics' summarizes this knowledge and discusses it with respect to the existing and often competing theoretical concepts.
Book Synopsis The Law of Inns, Hotels and Boarding Houses by : Samuel Henry Wandell
Download or read book The Law of Inns, Hotels and Boarding Houses written by Samuel Henry Wandell and published by . This book was released on 1888 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
