Rise Up Be Resilient Like Youre Running Out Of Time

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Rise Up: Be Resilient Like You're Running Out of Time

Author : Ashley M. Stephenson
Publisher : Ashley M. Stephenson
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Rise Up: Be Resilient Like You're Running Out of Time by : Ashley M. Stephenson

Download or read book Rise Up: Be Resilient Like You're Running Out of Time written by Ashley M. Stephenson and published by Ashley M. Stephenson. This book was released on 2021-01-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise up before your time is up! Everyone relies on a set of skills to adapt to life’s challenges and setbacks. Rise Up: Be Resilient Like You’re Running Out of Time can help you effectively face stressors and adversity with confidence by providing you with easy-to-digest information, powerful tips and insight to developing and improving your inner strength. From clear and concise information on the characteristics of resilient people, to practices to help guide you on achieving resilience and applying techniques in your daily life, this guidebook can help you deal with life’s inevitable challenges and thrive no matter what comes your way. The path to achieving the resilience you desire in your life starts with some help from this simple and straightforward guidebook. “This book beautifully defines the mindset of resilience-the powerful idea that our ideas can actually make us grow. Like a kintsugi life, the Japanese art of underlining the cracks of a broken object with gold, you too can heal your scars with gold with ‘Rise Up: Be Resilient Like You're Running Out of Time.’” –Céline Santini, author of ‘Kintsugi: Finding Strength in Imperfection.’

Rise Up

Author : Ashley M Stephenson
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Rise Up by : Ashley M Stephenson

Download or read book Rise Up written by Ashley M Stephenson and published by . This book was released on 2021-01-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise up before your time is up!Everyone relies on a set of skills to adapt to life's challenges and setbacks. Rise Up: Be Resilient Like You're Running Out of Time can help you effectively face stressors and adversity with confidence by providing you with easy-to-digest information, powerful tips and insight to developing and improving your inner strength. From clear and concise information on the characteristics of resilient people, to practices to help guide you on achieving resilience and applying techniques in your daily life, this guidebook can help you deal with life's inevitable challenges and thrive no matter what comes your way. The path to achieving the resilience you desire in your life starts with some help from this simple and straightforward guidebook."This book beautifully defines the mindset of resilience-the powerful idea that our ideas can actually make us grow. Like a kintsugi life, the Japanese art of underlining the cracks of a broken object with gold, you too can heal your scars with gold with 'Rise Up: Be Resilient Like You're Running Out of Time.'" -Céline Santini, author of 'Kintsugi: Finding Strength in Imperfection.'

Resilience

Author : Eric Greitens
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054432398X
Total Pages : 319 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Resilience by : Eric Greitens

Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.

You Only Live Once

Author : Thulas
Publisher : iWYZE Business
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4./5 ( download)

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Book Synopsis You Only Live Once by : Thulas

Download or read book You Only Live Once written by Thulas and published by iWYZE Business. This book was released on 2018-06-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there is anything that you wish to accomplish in your life. This book is what you need. Do you want to start a business? Do you want to ask for forgiveness? Do you want to reconcile with old friends or family? Do you want to be financial free? Do you want to lose weight? Do you want to get fit? Do you want to start over in life? Do you want to quit the job you hate? What are you waiting for? Just do it, You Only live Once. This book is your guide to getting things done. If your desire is to become a peak performer and make the best out of your life, this book will give you the strategy.

Resilient Black Girl

Author : M. J. Fievre
Publisher : Mango Media Inc.
ISBN 13 : 1642506559
Total Pages : 156 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Resilient Black Girl by : M. J. Fievre

Download or read book Resilient Black Girl written by M. J. Fievre and published by Mango Media Inc.. This book was released on 2021-09-14 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Empowering Antiracist Book for Teens "Resilient Black Girl is a timely and powerful book for our Black girls and girls of color to reclaim their confidence and be beacons of courage and hope for generations to come."?Shanicia Boswell, author, Oh Sis, You’re Pregnant! #1 New Release in Social Activists, Maturing, Women, and Teen & Young Adult 21st Century United States History As a social justice book for teens and a book about racism, Resilient Black Girl provides Black teen girls a better understanding of the effects of racism and equips them with skills for navigating spaces in their daily lives. An antiracist book for teens about the realities of being Black and combating racism. Young Black girls and young Black women are powerful. Unfortunately, you will face microaggressions and racism in your daily life. Resilient Black Girl empowers you to be brave and face challenges of oppression. Become a community leader and an important member of society. In the spirit of the Black Lives Matter movement, learn to be a positive element in your community through allyship and activism. This journal and activity workbook provides the steps to achieving your personal and public goals. Grow in confidence. Black girls have many gifts; one is resiliency. While you are strong and can overcome anything, racism affects physical and mental health. As an antiracist book for teens, Resilient Black Girl teaches Black teen girls about racism and helps them discover how to be kind to themselves and to love and take care of themselves. Learn how to: Understand and combat racism and microaggressions Become a community leader Be brave, empowered, and self-reliant Seeking young adult nonfiction social justice books for teens? Resilient Black Girl is the perfect read for Black teen girls, especially if you enjoyed Badass Black Girl, This Book Is Anti-Racist, or Well-Read Black Girl.

The Exercise Cure

Author : Jordan Metzl
Publisher : Rodale Books
ISBN 13 : 1623360110
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Exercise Cure by : Jordan Metzl

Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale Books. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

Bold Moves

Author : Pippa Hallas
Publisher : John Wiley & Sons
ISBN 13 : 0730366219
Total Pages : 205 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Bold Moves by : Pippa Hallas

Download or read book Bold Moves written by Pippa Hallas and published by John Wiley & Sons. This book was released on 2019-04-22 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to be a bigger, braver version of yourself? Can you imagine how that would expand your perspective on your career, your relationships and your life? Now is the time to be bold! In Bold Moves, Pippa Hallas, shares the inspiring story of her great aunt, Ella Baché, who fled war-torn Europe to start one of the world’s best loved skin care companies. Through conversations with other remarkable Australian women including Lorna Jane Clarkson, Tracy Spicer and many more, Pippa shares the moments when these women stood up, spoke out and fearlessly redefined their futures. As women and beauty trends have evolved over the decades, Ella Baché has kept pace while holding true to the core values of the company. Pippa opens up about the journey behind the brand, the disruptions, the innovations, the mistakes, and the risks that have made it what it is today. Featuring personal advice — as well as her own journey as CEO and as the mother of two young boys — this book will show you how to: embrace your personal story fortify your voice design the life you want to live love your own skin build your personal legacy. In a world of constant change, ground breaking technology, unprecedented transparency and unrivalled expectation, it is harder than ever to live a life of truth and passion. Bold Moves will give you everything you need to stand up and be bold in every part of your life.

Duct Tape Parenting

Author : Vicki Hoefle
Publisher : Routledge
ISBN 13 : 1351967908
Total Pages : 191 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis Duct Tape Parenting by : Vicki Hoefle

Download or read book Duct Tape Parenting written by Vicki Hoefle and published by Routledge. This book was released on 2016-10-14 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a new set of 3Rs for our kids-respect, responsibility, and resilience-to better prepare them for life in the real world. Once developed, these skills let kids take charge, and let parents step back, to the benefit of all. Casting hover mothers and helicopter parents aside, Vicki Hoefle encourages a different, counter-intuitive-yet much more effective-approach: for parents to sit on their hands, stay on the sidelines, even if duct tape is required, so that the kids step up. Duct Tape Parenting gives parents a new perspective on what it means to be effective, engaged parents and to enable kids to develop confidence through solving their own problems. This is not a book about the parenting strategy of the day-what the author calls "Post-It Note Parenting"-but rather a relationship-based guide to span all ages and stages of development. Witty, straight-shooting Hoefle addresses frustrated parents everywhere who are ready to raise confident, capable children to go out in the world.

Moon Energy for Beginners

Author : Simone Butler
Publisher : Fair Winds Press
ISBN 13 : 0760380139
Total Pages : 162 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Moon Energy for Beginners by : Simone Butler

Download or read book Moon Energy for Beginners written by Simone Butler and published by Fair Winds Press. This book was released on 2022-10-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moon Energy for Beginners is a guide to modern Moon rituals, offering the basics for practicing Moon worship, understanding Moon signs and Moon phases, and how to harness the Moon in its passage through each sign for personal growth and transformation.

Personal Best

Author : Marc Woods
Publisher : John Wiley & Sons
ISBN 13 : 0857081950
Total Pages : 205 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Personal Best by : Marc Woods

Download or read book Personal Best written by Marc Woods and published by John Wiley & Sons. This book was released on 2011-02-15 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM MARC WOODS "I love to read and listen to inspirational stories, but sometimes it is difficult to apply any of their content to your own life. In writing Personal Best I wanted to share my life experiences, to relate how I dealt with, and overcame, the different challenges that I faced and then went on to achieve success. But, more importantly, I wanted to do it in a way that might be useful to others. In beating cancer as a teenager, I may have lost a leg, but I gained a new respect for life and a second chance. My experience taught me to approach life in a different way. It taught me to measure myself against my potential and not against others. It taught me about personal responsibility. It taught me that life is about being the best person you can be. If you are lucky, life teaches you what you don't learn at school. I’ve been very lucky. I’ve learnt some tough, but invaluable lessons about life on my journey. I’d like to share those lessons with you." "Personal Best is a truly inspirational book, written with great honesty, compassion and humility. Marc's ability to overcome adversity and triumph in so many diverse areas is an example to us all. His immense sporting achievements and his work on behalf of the Teenage Cancer Trust is unequalled and his indomitable spirit shines through." —Sarah, the Duchess of York "Marc has a remarkable story and is an absolute inspiration." —Roger Daltrey

Dr. Nicholas Romanov's Pose Method of Running

Author : Nicholas S. Romanov
Publisher : Pose Tech Corp.
ISBN 13 : 9780972553766
Total Pages : 358 pages
Book Rating : 4.5/5 (537 download)

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Book Synopsis Dr. Nicholas Romanov's Pose Method of Running by : Nicholas S. Romanov

Download or read book Dr. Nicholas Romanov's Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

The Science Of Finding a Job

Author : Nancy Schreimann
Publisher : Lulu.com
ISBN 13 : 0615726216
Total Pages : 121 pages
Book Rating : 4.6/5 (157 download)

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Book Synopsis The Science Of Finding a Job by : Nancy Schreimann

Download or read book The Science Of Finding a Job written by Nancy Schreimann and published by Lulu.com. This book was released on 2012-11-06 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides step by step hand-holding in the job search process from identifying where to apply, creating resumes for different positions, making and keeping contacts, application process, interviewing, self-branding, following-up and finally how to retain a job once you achieve the offer.

Fast Diets For Dummies

Author : Kellyann Petrucci
Publisher : John Wiley & Sons
ISBN 13 : 1118775090
Total Pages : 329 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Fast Diets For Dummies by : Kellyann Petrucci

Download or read book Fast Diets For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2013-11-25 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make

What Your Doctor May Not Tell You About(TM): Migraines

Author : Alexander Mauskop
Publisher : Grand Central Publishing
ISBN 13 : 0446537055
Total Pages : 214 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis What Your Doctor May Not Tell You About(TM): Migraines by : Alexander Mauskop

Download or read book What Your Doctor May Not Tell You About(TM): Migraines written by Alexander Mauskop and published by Grand Central Publishing. This book was released on 2007-11-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing details of the pros and cons of common prescription medications, this text explains Dr. Mauskop's patient-tested, seven-step programme for migraine relief. It includes tips on avoiding migraine triggers in food, the home & the environment.

Governing Canada

Author : Michael Wernick
Publisher : On Point Press
ISBN 13 : 077489055X
Total Pages : 217 pages
Book Rating : 4.7/5 (748 download)

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Book Synopsis Governing Canada by : Michael Wernick

Download or read book Governing Canada written by Michael Wernick and published by On Point Press. This book was released on 2021-10-25 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it really take to govern effectively? Michael Wernick, a career public servant with experience working at the highest levels of Canadian government, shares tips, insider knowledge, and essential advice in this first-ever practical governance handbook. From choosing a Cabinet and getting the most out of it, to delivering on the prime minister’s mandate letter, readers will get a close-up look at how day-to-day political work actually happens. Wernick’s three decades "in the room" with prime ministers, cabinet ministers, and other members of government make this a must-read not only for politicians, but for anyone who aspires to understand them.

How to Raise an Adult

Author : Julie Lythcott-Haims
Publisher : Henry Holt and Company
ISBN 13 : 1627791787
Total Pages : 368 pages
Book Rating : 4.6/5 (277 download)

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Book Synopsis How to Raise an Adult by : Julie Lythcott-Haims

Download or read book How to Raise an Adult written by Julie Lythcott-Haims and published by Henry Holt and Company. This book was released on 2015-06-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller "Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children." -Madeline Levine, author of the New York Times bestsellers The Price of Privilege and Teach Your Children Well "For parents who want to foster hearty self-reliance instead of hollow self-esteem, How to Raise an Adult is the right book at the right time." -Daniel H. Pink, author of the New York Times bestsellers Drive and A Whole New Mind A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large. While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success. Relevant to parents of toddlers as well as of twentysomethings-and of special value to parents of teens-this book is a rallying cry for those who wish to ensure that the next generation can take charge of their own lives with competence and confidence.

The Well-Built Triathlete

Author : Matt Dixon
Publisher : VeloPress
ISBN 13 : 1937716570
Total Pages : 345 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Well-Built Triathlete by : Matt Dixon

Download or read book The Well-Built Triathlete written by Matt Dixon and published by VeloPress. This book was released on 2014-05-29 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. Dixon considers the demands of career and family and the ways different personality types prefer to approach training. The Well-Built Triathlete helps triathletes apply Dixon’s approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance. Dixon’s holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.