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Author : Horse and Mule Association of America
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.:/5 (89 download)
Download or read book Riding for Fun and Health written by Horse and Mule Association of America and published by . This book was released on 1947 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rallie McAllister
Publisher : Hundreds of Heads Books, LLC
ISBN 13 : 9781581501704
Total Pages : 278 pages
Book Rating : 4.5/5 (17 download)
Download or read book Riding for Life written by Rallie McAllister and published by Hundreds of Heads Books, LLC. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Syndicated columnist and physician Rallie McAllister offers women riders the tools they need to get enjoyment through healthy lifestyle choices. An equestrian herself, McAllister includes real-life examples of women who have overcome challenges, including physical and financial, to pursue their riding dreams. McAllister also includes the "Riding for Life Diet" and "Riding for Life Fitness Program" to help start women riders on their way to a happier and healthier way of life - both in and out of the saddle.
Author : Ghislani Durant
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.:/5 (89 download)
Download or read book Horse-back Riding written by Ghislani Durant and published by . This book was released on 1878 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Samir Becic
Publisher : Thomas Nelson
ISBN 13 : 0718089901
Total Pages : 256 pages
Book Rating : 4.7/5 (18 download)
Download or read book ReSYNC Your Life written by Samir Becic and published by Thomas Nelson. This book was released on 2017-10-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.
Author : Jec Aristotle Ballou
Publisher : Storey Publishing
ISBN 13 : 1612121705
Total Pages : 241 pages
Book Rating : 4.6/5 (121 download)
Download or read book 101 Western Dressage Exercises for Horse & Rider written by Jec Aristotle Ballou and published by Storey Publishing. This book was released on 2014-01-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exciting new discipline of Western Dressage lets riders of Western pleasure, work, or competitive horses enjoy the benefits of traditional dressage while using Western tack and attire. This book -- the very first on the topic -- offers 101 fun and effective exercises that will improve every Western horse's suppleness, balance in movement, and responsiveness. Each exercise is presented with illustrated, step-by-step instructions and a full arena diagram, and exercises are organized by focus: softness, looseness, rider development, engagement, adjustability, and ground work. This book is the ultimate reference for this new sport.
Author : Grant Petersen
Publisher : Workman Publishing
ISBN 13 : 0761155589
Total Pages : 225 pages
Book Rating : 4.7/5 (611 download)
Download or read book Just Ride written by Grant Petersen and published by Workman Publishing. This book was released on 2012-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questions and debunks over eighty myths to highlight bicycling's inherently enjoyable nature, addressing everything from clothing and accessories to health, fitness, and safety.
Author : Luther Henry Porter
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.3/5 (91 download)
Download or read book Cycling for Health and Pleasure written by Luther Henry Porter and published by . This book was released on 1895 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Phil Cavell
Publisher : Bloomsbury Publishing
ISBN 13 : 1472961390
Total Pages : 289 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Midlife Cyclist written by Phil Cavell and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Author : Tanja Hester
Publisher : BenBella Books
ISBN 13 : 1953295932
Total Pages : 254 pages
Book Rating : 4.9/5 (532 download)
Download or read book Wallet Activism written by Tanja Hester and published by BenBella Books. This book was released on 2021-11-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — SOCIAL/POLITICAL CHANGE • 2022 ASJA ANNUAL WRITING AWARD WINNER — SERVICE • 2022 NAUTILUS BOOK AWARDS GOLD MEDALIST — SOCIAL CHANGE & SOCIAL JUSTICE • 2022 AXIOM BUSINESS BOOK AWARD GOLD MEDALIST — PHILANTHROPY/NONPROFIT/SUSTAINABILITY How do we vote with our dollars, not just to make ourselves feel good, but to make a real difference? Wallet Activism challenges you to rethink your financial power so can feel confident spending, earning, and saving money in ways that align with your values. While we call the American system a democracy, capitalism is the far more powerful force in our lives. The greatest power we have—especially when political leaders won’t move quickly enough—is how we use our money: where we shop, what we buy, where we live, what institutions we entrust with our money, who we work for, and where we donate determines the trajectory of our society and our planet. While our votes and voices are essential, too, Wallet Activism helps you use your money for real impact. It can feel overwhelming to determine “the right way” to spend: a choice that might seem beneficial to the environment may have unintended consequences that hurt people. And marketers are constantly lying to you, making it hard to know what choice is best. Wallet Activism empowers us to vote with our wallets by making sense of all the information coming at us, and teaching us to cultivate a more holistic mindset that considers the complex, interrelated ecosystems of people and the planet together, not as opposing forces. From Tanja Hester, Our Next Life blogger and author of Work Optional, comes the mindset-shifting guide to help you put your money where your values are. Wallet Activism is not a list of dos and don’ts that will soon become outdated, nor does it call for anti-consumerist perfection. Instead, it goes beyond simple purchasing decisions to explore: The impacts a financial decision can have across society and the environment How to create a personal spending philosophy based on your values Practical questions to quickly assess the “goodness” of a product or an entity you may buy from The ethics of earning money, choosing what foods to eat, employing others, investing responsibly, choosing where to live, and giving money away For anyone interested in leaving the world better than you found it, Wallet Activism helps you build habits that will make your money matter.
Author : Dianna Robin Dennis
Publisher : Storey Publishing
ISBN 13 : 1580175422
Total Pages : 229 pages
Book Rating : 4.5/5 (81 download)
Download or read book The Rider's Fitness Program written by Dianna Robin Dennis and published by Storey Publishing. This book was released on 2004-01-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.
Author : Sally Swift
Publisher : Macmillan
ISBN 13 : 9780312127343
Total Pages : 216 pages
Book Rating : 4.1/5 (273 download)
Download or read book Centered Riding written by Sally Swift and published by Macmillan. This book was released on 1985-01-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.
Author : Luther Henry Porter
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.3/5 (91 download)
Download or read book Cycling for Health and Pleasure written by Luther Henry Porter and published by . This book was released on 1895 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sara Gruen
Publisher : Harper Collins
ISBN 13 : 0061753238
Total Pages : 411 pages
Book Rating : 4.0/5 (617 download)
Download or read book Riding Lessons written by Sara Gruen and published by Harper Collins. This book was released on 2009-10-13 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a world-class equestrian and Olympic contender, Annemarie Zimmer lived for the thrill of flight atop a strong, graceful animal. Then, at eighteen, a tragic accident destroyed her riding career and Harry, the beautiful horse she cherished. Now, twenty years later, Annemarie is coming home to her dying father's New Hampshire horse farm. Jobless and abandoned, she is bringing her troubled teenage daughter to this place of pain and memory, where ghosts of an unresolved youth still haunt the fields and stables—and where hope lives in the eyes of the handsome, gentle veterinarian Annemarie loved as a girl . . . and in the seductive allure of a trainer with a magic touch. But everything will change yet again with one glimpse of a white striped gelding startlingly similar to the one Annemarie lost in another lifetime. And an obsession is born that could shatter her fragile world.
Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1605294063
Total Pages : 226 pages
Book Rating : 4.6/5 (52 download)
Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Author : Valerie Bolling
Publisher : Abrams
ISBN 13 : 1647003822
Total Pages : 40 pages
Book Rating : 4.6/5 (47 download)
Download or read book Ride, Roll, Run written by Valerie Bolling and published by Abrams. This book was released on 2022-10-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyful, rhyming picture book that is an ode to community and outdoor play Pedal, pump. Speed bump! Ride, roll, run. Friends and fun! This energetic picture book celebrates community and friendship, following children as they play their way through their vibrant neighborhood. Author and educator Valerie Bolling’s rhyming text makes for an exciting read-aloud and is paired with stunning illustrations by Sabrena Khadija.
Author : Jonathan Kennett
Publisher :
ISBN 13 : 095834907X
Total Pages : 218 pages
Book Rating : 4.9/5 (583 download)
Download or read book Ride written by Jonathan Kennett and published by . This book was released on 2004 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every branch of New Zealand's cycling history, from Sarah Ulmer's Olympic ride in 2004 back to the boneshakers of the 1860s, is celebrated in this book.
Author : Portia H. Masterson
Publisher :
ISBN 13 : 9780975386804
Total Pages : 0 pages
Book Rating : 4.3/5 (868 download)
Download or read book Bicycling Bliss written by Portia H. Masterson and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling bliss will show you how to customize your complete riding experience to your unique self. Step-by-step directions will help you to establish a regular riding routine, to fit your bicycle frame, to set up your bike for a comfortable and efficient riding position, and to create a tranquil exercise practice for integrated wellness.
