Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Richard Simmons Better Body Book full books in PDF, epub, and Kindle. Read online Richard Simmons Better Body Book ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Richard Simmons
Publisher : Warner Books (NY)
ISBN 13 : 9780446512633
Total Pages : 386 pages
Book Rating : 4.5/5 (126 download)
Download or read book Richard Simmons' Better Body Book written by Richard Simmons and published by Warner Books (NY). This book was released on 1983 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Simmons
Publisher : Grand Central Pub
ISBN 13 : 9780446513029
Total Pages : 316 pages
Book Rating : 4.5/5 (13 download)
Download or read book Reach for Fitness written by Richard Simmons and published by Grand Central Pub. This book was released on 1986 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an exercise and nutrition plan for people handicapped by a variety of medical and physical problems
Author : Richard Simmons
Publisher : G T Publishing Corporation
ISBN 13 : 9781577193562
Total Pages : 0 pages
Book Rating : 4.1/5 (935 download)
Download or read book Still Hungry-- After All These Years written by Richard Simmons and published by G T Publishing Corporation. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, popular weight-loss guru Richard Simmons reveals his lifelong love affair with food in a humorous, moving, and candid autobiography.
Author : Jonathan Black
Publisher : U of Nebraska Press
ISBN 13 : 1496209508
Total Pages : 327 pages
Book Rating : 4.4/5 (962 download)
Download or read book Making the American Body written by Jonathan Black and published by U of Nebraska Press. This book was released on 2020-04-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you thought the fitness craze was about being healthy, think again. Although Charles Atlas, Jack LaLanne, Jim Fixx, Jane Fonda, Richard Simmons, and Jillian Michaels might well point the way to a better body, they have done so only if their brands brought in profits. In the first book to tell the full story of the American obsession with fitness and how we got to where we are today, Jonathan Black gives us a backstage look at an industry and the people that have left an indelible mark on the American body and the consciousness it houses. Spanning the nation's fitness obsession from Atlas to Arnold, from Spinning to Zumba, and featuring an outrageous cast of characters bent on whipping us into shape while simultaneously shaping the way we view our bodies, Black tells the story of an outsized but little-examined aspect of our culture. With insights drawn from more than fifty interviews and attention to key developments in bodybuilding, aerobics, equipment, health clubs, running, sports medicine, group exercise, Pilates, and yoga, Making the American Body reveals how a focus on fitness has shaped not only our physiques but also, and more profoundly, American ideas of what "fitness" is.
Author : Jack Canfield
Publisher : Simon and Schuster
ISBN 13 : 1611591627
Total Pages : 439 pages
Book Rating : 4.6/5 (115 download)
Download or read book Chicken Soup for the Soul: Shaping the New You written by Jack Canfield and published by Simon and Schuster. This book was released on 2010-12-28 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone looking to start fresh or needing a boost. No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire readers with its positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.
Author : Margaret Richard
Publisher : McGraw Hill Professional
ISBN 13 : 007154481X
Total Pages : 258 pages
Book Rating : 4.0/5 (715 download)
Download or read book Body Electric written by Margaret Richard and published by McGraw Hill Professional. This book was released on 2008-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential." --Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young Some things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard's Body Electric program will give you stronger muscles, denser bones, better balance, increased energy, and a quality of life that is defined by the things you can do rather than those you can't. Work out with Margaret Richard, creator and host of “Body Electric,” seen nationally on PBS-TV. You'll look better, feel better, and live better. Body Electric helps you: Increase your strength, stamina, and flexibility in just three hours a week Gain lean muscle and reduce unhealthy body fat Exercise from the comfort of your own home Avoid aches and injuries by working gently on joints and powerfully on muscles
Author : Richard Simmons
Publisher : GT Publishing Corporation
ISBN 13 : 9781577192763
Total Pages : 196 pages
Book Rating : 4.1/5 (927 download)
Download or read book Sweetie Pie written by Richard Simmons and published by GT Publishing Corporation. This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: COOKERY Irrepressible fitness guru Simmons is an enduring phenomenon; his latest book, Farewell to Fat (GT Pub., 1996) has sold more than 600,000 copies. Here he offers 'reduced-fat' (not always 'low-fat') versions of his favorite desserts, from Keep on Truckin' Brownies to Yes, We Have a Banana Cream Pie to Some Like Hot Chocolate Souffl s, with color photographs of each one. Expect some demand.-
Author : Richard Simmons
Publisher :
ISBN 13 : 9780725514365
Total Pages : 211 pages
Book Rating : 4.5/5 (143 download)
Download or read book Richard Simmons' Never-Say-Diet Cookbook written by Richard Simmons and published by . This book was released on 1983-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Matty Simmons
Publisher : Macmillan + ORM
ISBN 13 : 1429942355
Total Pages : 218 pages
Book Rating : 4.4/5 (299 download)
Download or read book Fat, Drunk, and Stupid written by Matty Simmons and published by Macmillan + ORM. This book was released on 2012-04-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1976 the creators of National Lampoon, America's most popular humor magazine, decided to make a movie. It would be set on a college campus in the 1960s, loosely based on the experiences of Lampoon writers Chris Miller and Harold Ramis and Lampoon editor Doug Kenney. They named it Animal House, in honor of Miller's fraternity at Dartmouth, where the members had been nicknamed after animals. Miller, Ramis, and Kenney wrote a film treatment that was rejected and ridiculed by Hollywood studios—until at last Universal Pictures agreed to produce the film, with a budget of $3 million. A cast was assembled, made up almost completely of unknowns. Stephen Furst, who played Flounder, had been delivering pizzas. Kevin Bacon was a waiter in Manhattan when he was hired to play Chip. Chevy Chase was considered for the role of Otter, but it wound up going to the lesser-known Tim Matheson. John Belushi, for his unforgettable role as Bluto, made $40,000 (the movie's highest-paid actor). For four weeks in the fall of 1977, the actors and crew invaded the college town of Eugene, Oregon, forming their own sort of fraternity in the process. The hilarious, unforgettable movie they made wound up earning more than $600 million and became one of America's most beloved comedy classics. It launched countless careers and paved the way for today's comedies from directors such as Judd Apatow and Todd Phillips. Bestselling author Matty Simmons was the founder of National Lampoon and the producer of Animal House. In Fat, Drunk, and Stupid, he draws from exclusive interviews with actors including Karen Allen, Kevin Bacon, Peter Riegert, and Mark Metcalf, director John Landis, fellow producer Ivan Reitman, and other key players—as well as behind-the-scenes photos—to tell the movie's outrageous story, from its birth in the New York offices of the National Lampoon to writing a script, assembling the perfect cast, the wild weeks of filming, and, ultimately, to the film's release and megasuccess. This is a hilarious romp through one of the biggest grossing, most memorable, most frequently quoted, and most celebrated comedies of all time.
Author : Chantel Hobbs
Publisher : WaterBrook
ISBN 13 : 0307444937
Total Pages : 242 pages
Book Rating : 4.3/5 (74 download)
Download or read book Never Say Diet written by Chantel Hobbs and published by WaterBrook. This book was released on 2008-12-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she has kept the weight off. In this work, readers get straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts.
Author : Dan Simmons
Publisher : Mulholland Books
ISBN 13 : 0316213411
Total Pages : 342 pages
Book Rating : 4.3/5 (162 download)
Download or read book Hard as Nails written by Dan Simmons and published by Mulholland Books. This book was released on 2015-08-25 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're going to shoot Joe Kurtz, you'd better shoot to kill. Ex-PI Joe Kurtz's survival is on the line when an ambush leaves him badly wounded and his parole officer, Peg O'Toole, clinging to life. Their respective professions have ensured that neither suffers from a shortage of enemies, so narrowing down the suspects isn't easy. But Kurtz knows who's at the head of his list: Angelina Farino Ferrara, the lethal beauty who leads the Farino crime family, and her mob rival, Toma Gonzaga. The odd thing is, each would rather hire Joe Kurtz than fire at him. Someone's causing trouble beneath the gray skies of western New York, and it's drawn the notice of the mobs and the cops. Kurtz is caught in the middle along with the rest of them, and no one knows who's tightening the vise.
Author : Gretchen Reynolds
Publisher : Penguin
ISBN 13 : 0142196754
Total Pages : 290 pages
Book Rating : 4.1/5 (421 download)
Download or read book The First 20 Minutes written by Gretchen Reynolds and published by Penguin. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Author : Maria Kang
Publisher : Harmony
ISBN 13 : 0553419676
Total Pages : 306 pages
Book Rating : 4.5/5 (534 download)
Download or read book The No More Excuses Diet written by Maria Kang and published by Harmony. This book was released on 2015-03-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
Author : Nigel Culkin
Publisher : Emerald Group Publishing
ISBN 13 : 1787694380
Total Pages : 268 pages
Book Rating : 4.7/5 (876 download)
Download or read book Tales of Brexits Past and Present written by Nigel Culkin and published by Emerald Group Publishing. This book was released on 2018-12-11 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three previous Brexits, each of which had a different cause and a different outcome, are analysed and contrasted to the current Brexit, begging the question "what happens next?"
Author : Christopher Cantwell
Publisher : Boom! Studios
ISBN 13 : 164668592X
Total Pages : 35 pages
Book Rating : 4.6/5 (466 download)
Download or read book Regarding the Matter of Oswald's Body #1 written by Christopher Cantwell and published by Boom! Studios. This book was released on 2021-11-10 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where is Lee Harvey Oswald’s body? The Kennedy assassination is a rat’s nest of conspiracy theories: mafia involvement, the second gunman, government cover-up... but the most important chapter of this sordid tale may just be the theory that the body buried at Oswald’s Rose Hill gravesite is not actually Lee Harvey himself. Meet the ragtag group of “useful idiots” who are unwittingly brought together to clean up the crime of the century – a wannabe cowboy from Wisconsin, a Buddy Holly-idolizing (former) car thief, a world-weary Civil Rights activist ready for revolution, and a failed G-Man who still acts the part – and specifically, regarding the matter of Oswald’s body.
Author : Robb Pearlman
Publisher : Running Press Miniature Editions
ISBN 13 : 9780762475384
Total Pages : 0 pages
Book Rating : 4.4/5 (753 download)
Download or read book Richard Simmons Talking Bobblehead written by Robb Pearlman and published by Running Press Miniature Editions. This book was released on 2021-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find inspiration for wellness, confidence, and hope with this official, one-of-a-kind talking bobblehead of the world's favorite fitness guru, Richard Simmons. Set includes: SPECIFICATIONS: 3 inch Richard Simmons bobblehead figure on a base AUTHENTIC AUDIO: Says 10 unique motivational messages in the inimitable voice of Simmons himself. Lines include "This is so much fun!" "You can do it!" and "You know you're worth it!" BONUS BOOK: 32-page book features full-color photos and more inspirational quotes PERFECT GIFT: A uniquely motivational gift OFFICIALLY LICENSED: Authentic collectible
Author : Harlem Holiday
Publisher : Harlem Westside Publishing
ISBN 13 : 9780990613114
Total Pages : 262 pages
Book Rating : 4.6/5 (131 download)
Download or read book The Harlem Plug written by Harlem Holiday and published by Harlem Westside Publishing. This book was released on 2019-11-29 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To have once been a criminal is no disgrace. To remain a criminal is the disgrace." MALCOLM X In Harlem's tumultuous history, there are many tragedies. For those growing up in this part of New York City, a young man known simply as Fritz from West 112th Street became an urban legend in Harlem. In the 1970s, Richard "Fritz" Simmons is introduced to the drug trade, by an associate of the Lucchese crime family, one of the five families of La Cosa Nostra (the Mafia). After negotiating a deal with the Medellín Cartel, Fritz becomes New York's Cocaine Consignment King. The lucrative deal unlocks a lavish lifestyle with more money than Fritz's family and Harlem could've imagined. Now, distributing kilos of cocaine on a kingpin level to many well-known Harlem heavyweights, Fritz employs hundreds throughout the five boroughs of New York City and neighboring states. Fritz further extends his generosity in ways few from the community had ever seen. Fritz reigns supreme for over a decade in the drug game, making millions under the radar of the NYPD and he never got busted. Some look at Fritz as the Keyser Soze of the 80s. The most enigmatic drug dealer of that time. HARLEM HOLIDAY brings her readers the inside scoop after almost three decades of silence, speculation, and secrecy. This biography is the in-depth story of Fritz never before told; the tale of how a lowly street hustler rises to orchestrate a one-man syndicate. It's an account of events, as told by Fritz's family and closest friends, and details gathered from newspaper clippings, magazine articles, court transcripts, and social media. Fritz's truth, joy, and despair are fully disclosed, while circumstances surrounding his death still remain a mystery.
