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Author : Lon H. Seiger
Publisher :
ISBN 13 : 9781524902094
Total Pages : pages
Book Rating : 4.9/5 (2 download)
Download or read book Rhythms of Wellness and Life written by Lon H. Seiger and published by . This book was released on 2016-08-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lon H. Seiger
Publisher :
ISBN 13 : 9781524948269
Total Pages : pages
Book Rating : 4.9/5 (482 download)
Download or read book Rhythms for Fitness and Wellness written by Lon H. Seiger and published by . This book was released on 2017-12-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gaurav Garg
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (293 download)
Download or read book Rhythms of Wellness written by Gaurav Garg and published by Independently Published. This book was released on 2024-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Rhythms of Wellness: Mastering Your Body's Natural Clock for Optimum Health," a comprehensive guide to understanding and harnessing the power of your body's natural rhythms. In a world that often feels chaotic and out of sync, this book offers a beacon of clarity and a pathway to a more harmonious and healthful life. As you embark on this journey, you'll discover the intricate dance of your body's internal clock and how it orchestrates the symphony of your daily functions. From the rise and fall of hormones to the ebb and flow of energy, every aspect of your health is influenced by these rhythms. By aligning with them, you can unlock the door to peak performance, emotional balance, and a deeper sense of well-being. Why This Book? In the hustle and bustle of modern life, we often overlook the subtle cues our bodies send us. We push through fatigue, ignore hunger, and override our natural sleep cycles, all in the name of productivity and success. But at what cost? The result is often a state of chronic stress, poor health, and a pervasive sense of disconnection from our own bodies. "Rhythms of Wellness" is your antidote to this modern malady. It's a call to tune into the natural rhythms that govern your health and to live in a way that honors these cycles. This book is not just about theory; it's about practical application. Each chapter is packed with actionable insights and strategies that you can start implementing today to transform your health and your life. What You'll Learn As you delve into the chapters, you'll explore the science behind circadian rhythms, the role of light in regulating our internal clocks, and the importance of sleep cycles. You'll discover how to eat, exercise, and manage stress in harmony with your body's rhythms. You'll also learn about the impact of technology, the rhythms of personal development, and how to integrate rhythm awareness into every facet of your daily life. Who This Book is For This book is for anyone who is curious about the science of health and wellness, and who is ready to take a proactive approach to their well-being. Whether you're a busy professional, a health enthusiast, or someone looking to make a positive change in your life, "Rhythms of Wellness" is designed to empower you with knowledge and tools to live in sync with your body's natural rhythms. How to Use This Book Feel free to read this book from cover to cover, or dip into chapters that resonate with your current interests or challenges. Each chapter stands on its own, providing valuable insights and practical tips that you can apply immediately. As you read, reflect on how the concepts apply to your own life and consider small changes you can make to align more closely with your body's rhythms. A Promise of Transformation By the time you reach the final chapter, you'll have a deep understanding of your body's rhythms and how to live in harmony with them. You'll have the tools to create a rhythm-based lifestyle that supports optimum health and well-being. And most importantly, you'll have the confidence to make choices that honor your body's natural cycles, leading to a more vibrant, balanced, and fulfilling life. Thank you for choosing "Rhythms of Wellness." It is our sincere hope that this book serves as a valuable companion on your journey to mastering your body's natural clock for optimum health. Let's begin this rhythmic adventure together.
Author : Dr. Frank Lawlis
Publisher : Savio Republic
ISBN 13 : 1642934909
Total Pages : 184 pages
Book Rating : 4.6/5 (429 download)
Download or read book Healing Rhythms to Reset Wellness written by Dr. Frank Lawlis and published by Savio Republic. This book was released on 2020-04-21 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the natural rhythms already present within us and the world, which are so basic and instinctual to who we are as humans, and experience a lifetime of balance and wholeness. Dr. Frank Lawlis’s evidence-based methods are centered around connecting to healing rhythms—in our body, in nature, and in the universe. These tools and exercises interrupt pain and illness signals to encourage coping, healing, and thriving alike. Draw on the powerful effects of these techniques to engage with your challenges on a daily basis, which over time can increase neurological pathways for full healing so you can return to wellness, rebuild your relationships, and leave illness behind to live in a way that is enhanced by your own inner resources.
Author : Jaki Daniels
Publisher :
ISBN 13 : 9780978463663
Total Pages : 108 pages
Book Rating : 4.4/5 (636 download)
Download or read book The Rhythms of Wellness written by Jaki Daniels and published by . This book was released on 2020-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle introduction to a remarkable feature of ancient Chinese Medicine from the perspective of an eager student learning from the wise Sage: how the cycles of the sun affects our internal timing and organ function, now known as circadian rhythm.
Author : Frank Lawlis
Publisher : Savio Republic
ISBN 13 : 9781642934892
Total Pages : 256 pages
Book Rating : 4.9/5 (348 download)
Download or read book Healing Rhythms to Reset Wellness written by Frank Lawlis and published by Savio Republic. This book was released on 2020-04-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this wellness journey, readers learn to reset their neurological system so that it once again responds to its own natural healing rhythms. Harness the natural rhythms already present within us and the world, which are so basic and instinctual to who we are as humans, and experience a lifetime of balance and wholeness. Dr. Frank Lawlis’s evidence-based methods are centered around connecting to healing rhythms—in our body, in nature, and in the universe. These tools and exercises interrupt pain and illness signals to encourage coping, healing, and thriving alike. Draw on the powerful effects of these techniques to engage with your challenges on a daily basis, which over time can increase neurological pathways for full healing so you can return to wellness, rebuild your relationships, and leave illness behind to live in a way that is enhanced by your own inner resources.
Author : Megha Mehta
Publisher : CreateSpace
ISBN 13 : 9781502551122
Total Pages : 104 pages
Book Rating : 4.5/5 (511 download)
Download or read book Find Your Rhythm written by Megha Mehta and published by CreateSpace. This book was released on 2014-10-27 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Rhythm is your pocket guide to making friends with your body, your best ally and guide on the path towards perfect wellness. Healthy eating was never meant to be so COMPLEX Exercise and lifestyle changes were never meant to be such an EFFORT Perfect wellness is meant to be simple and achievable! In this book, you'll learn how to use your body to banish overwhelm, drive away confusion and make your healthy lifestyle easy peasy and super fun! Discover - how to build a strong foundation for a body-wisdom led lifestyle - the protocol you can use to find the truth behind your symptoms, pains and illnesses - ways to develop touch points with your inner intelligence in under 10 seconds
Author : Rebekah Lyons
Publisher : Zondervan
ISBN 13 : 0310356180
Total Pages : 304 pages
Book Rating : 4.3/5 (13 download)
Download or read book Rhythms of Renewal written by Rebekah Lyons and published by Zondervan. This book was released on 2019-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
Author : Kalani
Publisher : Alfred Music Publishing
ISBN 13 : 9780739036259
Total Pages : 68 pages
Book Rating : 4.0/5 (362 download)
Download or read book The Amazing Jamnasium written by Kalani and published by Alfred Music Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: When spirits come together to create a joyful noise, when smiles are louder than thundering drums, when hearts and hands align in perfect harmony - you're in a Jamnasium! The Amazing Jamnasium features a unique collection of rhythm-based, integrative games and activities, designed to bring out the best in your participants. Create integrative learning experiences for music education, music therapy, team building, health & wellness, community building, or recreation. Step into a world of rhythmic joy and excitement. Step into the Jamnasium! This title has received the iParenting Media award as one of the Excellent Products of 2006."
Author : Satchin Panda, PhD
Publisher : Rodale Books
ISBN 13 : 1635652448
Total Pages : 288 pages
Book Rating : 4.6/5 (356 download)
Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763708573
Total Pages : 212 pages
Book Rating : 4.7/5 (85 download)
Download or read book Health and Wellness written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2002-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about health behaviors. By writing in the Health and Wellness Journal Workbook you will be able to learn why you behave the way you do. Each of the 76 health and wellness themes is discussed and followed by an exercise. These themes integrate all the dimensions of health and wellness from emotional to social to spiritual health. The related exercises ask you to reflect by responding to specific questions related to each theme. Each exercise is carefully designed to encourage self-responsibility, positive behavior change, and total well-being.
Author : National Institute of Mental Health
Publisher :
ISBN 13 : 9781410219060
Total Pages : 0 pages
Book Rating : 4.2/5 (19 download)
Download or read book Biological Rhythms in Psychiatry and Medicine written by National Institute of Mental Health and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the moment of conception until death rhythm is as much part of our structure as our bones and flesh. Most of us are dimly aware that we fluctuate in energy, mood, well-being, and performance each day, and that there are longer, more subtle behavioral alterations each week, each month, season, and year. Through studies of biological rhythms, many aspects of human variability - in symptoms of illness, in response to medical treatment, in learning, and job performance - are being illuminated. Already some of our changes of mood and of vulnerabilities to stress and illness, our peaks of strength and productivity, can be anticipated. Moreover, by the end of this decade, much that is still considered unpredictable in health and human performance may become foreseeable through research into the nature of biological time cycles. As a result, timing promises to become an important factor in preventive health programs and medicine. For example, since the effects of drugs depend in part upon the time of administration, timing may be used as a critical aspect of treatment. Evidence now suggests, too, that X-ray treatments, surgery, and even psychotherapy are influenced in their outcome by timing. Research on biological rhythms also promises to have an impact on problems of work performance - including accidents and absenteeism; a new concept of scheduling as part of health may one day influence the determination of work-shifts among transportation and communication personnel, and members of various professions. No corner of medicine - from the laboratory testing of new drugs and procedures to clinical and public health programs - is likely to remain untouched by the new explorations into biological rhythms. These studies are being made by scientists working with support from the National Institute of Mental Health, who have now joined forces with members of various disciplines ranging from biology to entomology and mathematics. The results of their work are provided in this comprehensive report. Contained here is compelling evidence that man is constructed not only of matter, but that he is temporally organized - and that this organization carries with it significant implications for man's mental and physical health. The National Institute of Mental Health has been fortunate to support some of the very few researchers who could lead the way in this new field, thus taking an initiative in an area that is still not widely acknowledged. It is hoped that this report - part of a continuing effort to analyze and evaluate the Institute's programs - will draw the attention of both scientists and laymen to an exciting and promising area of scientific activity. Bertram S. Brown, M.D. Director National Institute of Mental Health
Author : Kalani
Publisher : Alfred Music Publishing
ISBN 13 : 9780739035092
Total Pages : 108 pages
Book Rating : 4.0/5 (35 download)
Download or read book Together in Rhythm written by Kalani and published by Alfred Music Publishing. This book was released on 2004 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can learn the art of drum circle facilitation from master percussionist, educator, and award winning drum circle facilitator, Kalani. His Drum Circle Music approach makes it easy to effectively create and facilitate programs for music education, health & wellness, personal & professional development, and recreation. Help people from all walks of life reach their full potential, develop valuable life skills, and embrace the joys of music as we all come Together in Rhythm.
Author : Annie Daly
Publisher : Chronicle Books
ISBN 13 : 1797202790
Total Pages : 249 pages
Book Rating : 4.7/5 (972 download)
Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Author : Jason Yost
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.6/5 (758 download)
Download or read book New Rhythm Journal written by Jason Yost and published by . This book was released on 2020-08-16 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have within you everything it takes to create new rhythms of healthy habits and goals in your life! The New Rhythm Journal is a self exploration journal designed to focus on daily gratitude, a disciplined mindset, and deliberate living. Each well designed daily spread (3 months of entries) contains simple action steps backed by science and psychology to help you re-wire your brain and re-invent your life. It's simple, it's easy, and it's backed by science. Do it daily and make it a habit to focus on becoming the best you! Grab a copy for a friend and share the journey together! Be sure to check out the New Rhythm Kids Version too! Join our community at shellyyost.net and share a picture with you and your journal and use #newrhythmnation. Shelly and Jason Yost are Certified Health Coaches with over a decade of experience and research in the fields of Sociology, Psychology, Theology, and Physiology. They have a thriving Health & Wellness Business and Thought Leader platform where they inspire others to create new rhythms of healthy habits in their everyday lives. Shelly and Jason are also the enthusiastic parents of two beautiful and whimsical daughters and live on a farm with a barn in the Northeast part of the United States.
Author : Marianne Rothschild
Publisher : Gaia Healing
ISBN 13 : 9781734934908
Total Pages : 294 pages
Book Rating : 4.9/5 (349 download)
Download or read book Dancing with the Rhythms of Life: A Holistic Doctor's Guide for Women written by Marianne Rothschild and published by Gaia Healing. This book was released on 2020-09-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if much of what you know about health is wrong? Dancing with the Rhythms of Life explores the rhythmic foundations that create true vitality and wellness. Whether you seek a deeper understanding of true wellness or have a specific health concern, Dr. Rothschild offers women a treasure house of holistic healing wisdom.
Author : Brian Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763790133
Total Pages : 241 pages
Book Rating : 4.7/5 (637 download)
Download or read book Health and Wellness Journal written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2011-08-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
