Rewired For Sleep

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Rewired for Sleep

Author : Daniel R. Bernstein
Publisher :
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Rewired for Sleep by : Daniel R. Bernstein

Download or read book Rewired for Sleep written by Daniel R. Bernstein and published by . This book was released on 2020-02-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you, or someone you know, struggles with insomnia, Rewired for Sleep can help. Whether the condition is chronic or it was brought on by a recent situation, you're not alone: 60 million in the US suffer with sleep disorders. Sadly, the standard solution--habit-forming pills--isn't a solution in any sense of the phrase. If you're sick of being tired, the tools to help you are within reach--in fact, they're inside you. Rewired for Sleep is a roadmap to the doctor within us all.Within its pages are methods, gathered over a span of thirty years by the author, geared to help you sleep. The new sciences of Neuroplasticity, Neuro-Linguistic Programming and Cognitive Behavioral Therapy are interwoven with tools from ancient China, India, and Egypt. Among the threads uniting them all are that: - We all have untapped resources that can restore us to health.- With guidance we can access them to help ourselves, and others.- The mind can repair the body, and the body can repair the mind.- The individual is a participant in his or her own recovery at every step of the way.If you struggle with sleep-related issues including pain, anxiety, digestive problems and stress, then this book may be for you. Rewired for Sleep provides far more than hope: it is a step-by-step map for helping you to take control of your sleep, and your long-term health as well.

Rewire Your Brain

Author : John B. Arden
Publisher : John Wiley & Sons
ISBN 13 : 0470487291
Total Pages : 256 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Rewire Your Brain by : John B. Arden

Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Rewired

Author : James Patrick Kelly
Publisher : Tachyon Publications
ISBN 13 : 1892391627
Total Pages : 445 pages
Book Rating : 4.8/5 (923 download)

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Book Synopsis Rewired by : James Patrick Kelly

Download or read book Rewired written by James Patrick Kelly and published by Tachyon Publications. This book was released on 2007-10-01 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyberpunk is dead. The revolution has been co-opted by half-assed heroes, overclocked CGI, and tricked-out shades. Once radical, cyberpunk is now nothing more than a brand. Time to stop flipping the channel. These sixteen extreme stories reveal a government ninja routed by a bicycle repairman, the inventor of digitized paper hijacked by his college crush, a dead boy trapped in a warped storybook paradise, and the queen of England attacked with the deadliest of forbidden technology: a working modem. You’ll meet Manfred Macx, renegade meme-broker, Red Sonja, virtual reality sex-goddess, and Felix, humble sys-admin and post-apocalyptic hero. Editors James Patrick Kelly and John Kessel (Feeling Very Strange: The Slipstream Anthology) have united cyberpunk visionaries William Gibson, Bruce Sterling, and Pat Cadigan with the new post-cyberpunk vanguard, including Cory Doctorow, Charles Stross, and Jonathan Lethem. Including a canon-establishing introduction and excerpts from a hotly contested online debate, Rewired is the first anthology to define and capture the crackling excitement of the post-cyberpunks. From the grittiness of Mirrorshades to the Singularity and beyond, it’s time to revive the revolution.

Rewired

Author : Erica Spiegelman
Publisher : Hatherleigh Press
ISBN 13 : 1578265665
Total Pages : 139 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Rewired by : Erica Spiegelman

Download or read book Rewired written by Erica Spiegelman and published by Hatherleigh Press. This book was released on 2015-04-28 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: A counselor at one of the most innovative and renowned drug and alcohol treatment centers in the world introduces an empowering approach to addiction recovery that addresses the whole self—mind, body, and spirit This “useful and practical perspective on what you can do to recover from [addiction]” can replace or supplement 12-step programs—at any stage in your recovery (Allen Berger, Ph.D., author of 12 Stupid Things That Mess Up Recovery) Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: • Personal anecdotes from the author’s own struggles with alcoholism and addiction • Inspiring true success stories of patients overcoming their addictions • Questions to engage you into finding what is missing from your recovery • Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.

The Rewired Life

Author : Erica Spiegelman
Publisher : Hatherleigh Press
ISBN 13 : 1578267811
Total Pages : 256 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Rewired Life by : Erica Spiegelman

Download or read book The Rewired Life written by Erica Spiegelman and published by Hatherleigh Press. This book was released on 2018-11-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train your brain for the best life ever. Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life. From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking. The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life. The Rewired Life is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.

Rewiring Tinnitus

Author : Glenn Schweitzer
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540483188
Total Pages : 0 pages
Book Rating : 4.4/5 (831 download)

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Book Synopsis Rewiring Tinnitus by : Glenn Schweitzer

Download or read book Rewiring Tinnitus written by Glenn Schweitzer and published by Createspace Independent Publishing Platform. This book was released on 2016-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the author's inspiring story, and with dozens of actionable techniques and tools, you can finally find the relief you deserve from tinnitus. Learn specific techniques to reduce tinnitus, as well as concrete steps to dramatically improve your quality of life.

I Can Sleep When the Wind Blows

Author : Heather Lyn Davis
Publisher :
ISBN 13 : 9781736309803
Total Pages : 0 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis I Can Sleep When the Wind Blows by : Heather Lyn Davis

Download or read book I Can Sleep When the Wind Blows written by Heather Lyn Davis and published by . This book was released on 2021-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can Sleep When The Wind Blows is a retelling of the classic story of Jim, a 17 year old boy who applies to work on a farm. His only qualification is that he can sleep when the wind blows. The farmer doesn't understand what he means, but he hires him. When a terrible storm comes in the night, the farmer learns the value of this unusual skill.This delightful story helps young children understand how to cope ahead to be prepared to deal with potentially stressful situations and how doing this can help them feel more in control and prepared when difficult times come. Young children who suffer from anxiety can follow Jim's example of planning ahead and believing in themselves and their ability to feel peace even when hard things are happening around them. This classic folk story has been used in schools, churches, and homes for centuries to help children understand how planning ahead and working hard can help them feel peace in difficult times. The story of Jim, the young boy who didn't seem to have any special talents or strengths, but is able to save the farm, allows children to understand that everyone has the power to cope ahead so they can feel safe. Parents, teachers and others can use this story to begin the conversation with children about what causes them to feel anxiety and how being prepared by coping ahead can help ease their anxiety and help them feel peace.

Neuroimaging of Sleep and Sleep Disorders

Author : Eric Nofzinger
Publisher : Cambridge University Press
ISBN 13 : 1107018633
Total Pages : 445 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Neuroimaging of Sleep and Sleep Disorders by : Eric Nofzinger

Download or read book Neuroimaging of Sleep and Sleep Disorders written by Eric Nofzinger and published by Cambridge University Press. This book was released on 2013-03-07 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: An up-to-date, superbly illustrated practical guide to the effective use of neuroimaging in the patient with sleep disorders. The only book to date to provide comprehensive coverage of this topic. A must for all healthcare workers interested in understanding the causes, consequences and treatment of sleep disorders.

Rewire Your Anxious Brain

Author : Catherine M. Pittman
Publisher : New Harbinger Publications
ISBN 13 : 1626251150
Total Pages : 261 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Rewire Your Anxious Brain by : Catherine M. Pittman

Download or read book Rewire Your Anxious Brain written by Catherine M. Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Rewire Your OCD Brain

Author : Catherine M. Pittman
Publisher : New Harbinger Publications
ISBN 13 : 1684037204
Total Pages : 262 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Rewire Your OCD Brain by : Catherine M. Pittman

Download or read book Rewire Your OCD Brain written by Catherine M. Pittman and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

The Way They Learn

Author : Cynthia Ulrich Tobias
Publisher : Focus on the Family Publishing
ISBN 13 : 1561794147
Total Pages : 177 pages
Book Rating : 4.5/5 (617 download)

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Book Synopsis The Way They Learn by : Cynthia Ulrich Tobias

Download or read book The Way They Learn written by Cynthia Ulrich Tobias and published by Focus on the Family Publishing. This book was released on 1994 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Ingest Only - Data needs to be cleaned up for all products being loaded

iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us

Author : Larry D. Rosen, Ph.D.
Publisher : Macmillan
ISBN 13 : 1137000368
Total Pages : 257 pages
Book Rating : 4.1/5 (37 download)

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Book Synopsis iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us by : Larry D. Rosen, Ph.D.

Download or read book iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us written by Larry D. Rosen, Ph.D. and published by Macmillan. This book was released on 2012-03-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: iDisorder: changes to your brain's ability to process information and your ability to relate to the world due to your daily use of media and technology resulting in signs and symptoms of psychological disorders - such as stress, sleeplessness, and a compulsive need to check in with all of your technology. Based on decades of research and expertise in the "psychology of technology," Dr. Larry Rosen offers clear, down-to-earth explanations for why many of us are suffering from an "iDisorder." Rosen offers solid, proven strategies to help us overcome the iDisorder we all feel in our lives while still making use of all that technology offers. Our world is not going to change, and technology will continue to penetrate society even deeper leaving us little chance to react to the seemingly daily additions to our lives. Rosen teaches us how to stay human in an increasingly technological world.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Reset Your Child's Brain

Author : Victoria L. Dunckley, MD
Publisher : New World Library
ISBN 13 : 1608682854
Total Pages : 386 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Reset Your Child's Brain by : Victoria L. Dunckley, MD

Download or read book Reset Your Child's Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

Rewirement

Author : Jamie P Hopkins
Publisher :
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.7/5 (13 download)

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Book Synopsis Rewirement by : Jamie P Hopkins

Download or read book Rewirement written by Jamie P Hopkins and published by . This book was released on 2021-04-27 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common misconceptions, assumptions, and behavioral biases often prevent people from building robust and flexible retirement plans-and this is an enormous problem. If you don't know your decisions are based on false assumptions, how can you avoid making serious mistakes? Rewirement: Rewiring the Way You Think about Retirement! offers a solution. Under the expert guidance of Jamie P. Hopkins, Esq., CFP(R), RICP(R), you'll learn to identify problems that might sabotage your savings while learning how to build and implement the retirement plan you need. The 2nd Edition of Rewirement goes even further in the behavioral traps that might set you on the wrong path for retirement. Additionally, the book has been updated to address changes in tax laws, retirement planning, and public policy that have taken place over the last few years. Considered one of the top forty financial services professionals under the age of forty by InvestmentNews, and as a top young attorney by the American Bar Association, Hopkins provides an accessible and actionable ten-step process for building your retirement income plan. You'll discover the basics of retirement planning, details on Social Security, tax diversification strategies, how to tap into home equity, and how best to use employer-sponsored plans. At the same time, you'll learn how to prepare for long-term care while protecting yourself against market risks. Essential reading for anyone who needs to make quality financial decisions, Rewirement lays out the process needed to develop a retirement income plan in easily understood steps. Do you need to rewire your retirement thinking? Would you know if you did?

Rewiring Education

Author : John D. Couch
Publisher : BenBella Books
ISBN 13 : 163774420X
Total Pages : 257 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Rewiring Education by : John D. Couch

Download or read book Rewiring Education written by John D. Couch and published by BenBella Books. This book was released on 2023-01-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if we could unlock the potential in every child? As it turns out, we can. Apple's iconic cofounder Steve Jobs had a powerful vision for education: employing technology to make an enormous impact on the lives of millions of students. To realize this vision, Jobs tapped John D. Couch, a trusted engineer and executive with a passion for education. Couch believed the real purpose of education was to help children discover their unique potential and empower them to reach beyond their perceived limitations. Today, technology is increasingly integrated into every aspect of our lives, rewiring our homes, our jobs, and even our brains. Most important, it presents an opportunity to rewire education to enrich and strengthen our schools, children, and society In Rewiring Education, Couch shares the professional lessons he's learned during his 50-plus years in education and technology. He takes us behind Apple's major research study, Apple Classrooms of Tomorrow (ACOT), and its follow-up (ACOT 2), highlighting the powerful effects of the Challenge-Based Learning framework. Going beyond Apple's walls, he also introduces us to some of the most extraordinary parents, educators, and entrepreneurs from around the world who have ignored the failed promises of memorization and, instead, utilize new science-backed methods and technologies that benefit all children, from those who struggle to honor students. Rewiring Education presents a bold vision for the future of education, looking at promising emerging technologies and how we—as parents, teachers, and voters—can ensure children are provided with opportunities and access to the relevant, creative, collaborative, and challenging learning environments they need to succeed.

The Chaos Machine

Author : Max Fisher
Publisher : Hachette UK
ISBN 13 : 0316703311
Total Pages : 419 pages
Book Rating : 4.3/5 (167 download)

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Book Synopsis The Chaos Machine by : Max Fisher

Download or read book The Chaos Machine written by Max Fisher and published by Hachette UK. This book was released on 2022-09-06 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the Helen Bernstein Book Award for Excellence in Journalism From a New York Times investigative reporter, this “authoritative and devastating account of the impacts of social media” (New York Times Book Review) tracks the high-stakes inside story of how Big Tech’s breakneck race to drive engagement—and profits—at all costs fractured the world. The Chaos Machine is “an essential book for our times” (Ezra Klein). We all have a vague sense that social media is bad for our minds, for our children, and for our democracies. But the truth is that its reach and impact run far deeper than we have understood. Building on years of international reporting, Max Fisher tells the gripping and galling inside story of how Facebook, Twitter, YouTube, and other social network preyed on psychological frailties to create the algorithms that drive everyday users to extreme opinions and, increasingly, extreme actions. As Fisher demonstrates, the companies’ founding tenets, combined with a blinkered focus on maximizing engagement, have led to a destabilized world for everyone. Traversing the planet, Fisher tracks the ubiquity of hate speech and its spillover into violence, ills that first festered in far-off locales, to their dark culmination in America during the pandemic, the 2020 election, and the Capitol Insurrection. Through it all, the social-media giants refused to intervene in any meaningful way, claiming to champion free speech when in fact what they most prized were limitless profits. The result, as Fisher shows, is a cultural shift toward a world in which people are polarized not by beliefs based on facts, but by misinformation, outrage, and fear. His narrative is about more than the villains, however. Fisher also weaves together the stories of the heroic outsiders and Silicon Valley defectors who raised the alarm and revealed what was happening behind the closed doors of Big Tech. Both panoramic and intimate, The Chaos Machine is the definitive account of the meteoric rise and troubled legacy of the tech titans, as well as a rousing and hopeful call to arrest the havoc wreaked on our minds and our world before it’s too late.