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Resumen Completo El Codigo De La Obesidad The Obesity Code Basado En El Libro De Jason Fung
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Book Synopsis Resumen Completo: el Codigo de la Obesidad (the Obesity Code) - Basado en el Libro de Jason Fung by : Libros Maestros
Download or read book Resumen Completo: el Codigo de la Obesidad (the Obesity Code) - Basado en el Libro de Jason Fung written by Libros Maestros and published by . This book was released on 2019-11-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: RESUMEN COMPLETO: EL CODIGO DE LA OBESIDAD (THE OBESITY CODE) - BASADO EN EL LIBRO DE JASON FUNG Quieres saber las respuestas a estas preguntas planteadas en el libro? ¿Qué Impacta Más En La Obesidad, La Genética O El Entorno Social? ¿Es La Obesidad Resultado De Una Única Causa O Es Multicausal? ¿Son Útiles Las Dietas Estructuradas Que Son Tendencia En El Mundo? ¿Qué Lugar Ocupan Las Calorías En La Obesidad? ¿Cómo Se Han Manejado Tradicionalmente Las Dietas? ¿Cuál Es La Realidad De La Obesidad? ¿Cómo Impacta El Ejercicio? ¿Existe Relación Entre Pobreza Y Obesidad? ¿Por Qué Los Alimentos Refinados Son Más Baratos? ¿El Funcionamiento Hormonal Afecta El Aumento De Peso? ¿Qué Rol Desempeña La Insulina? ¿Por Qué Aumentan Las Ganas De Comer? ¿Cómo Se Supera La Resistencia A La Insulina? ¿Cómo Influye El Cerebro En La Pérdida De Peso? ¿Son Buenas Las Dietas Que Incluyen Refrigerios Entre Comidas? ¿Cuánto Inciden En La Obesidad Los Carbohidratos Refinados? ¿El Azúcar Es Un Factor Determinante De La Obesidad? ¿Qué Comer Y Qué No Comer Para Controlar El Peso? ¿Las Grasas Son Saludables? ¿Son Las Fribras Beneficiosas Para La Salud? ¿Qué Son Los Probióticos? ¿Es Saludable El Ayuno? Entonces adquiere este resumen y descúbrelo! - ACERCA DEL LIBRO ORIGINAL La obesidad es el mal del siglo en el mundo. Esta enfermedad está ocasionando un verdadero problema para la salud, y no distingue sexo ni edades. Cada vez aparece más tempranamente y es muy difícil de combatir. ¿Por qué es preocupante? Porque desencadena muchas enfermedades que se vuelven crónicas y que deterioran la vida. "El Código De La Obesidad", de Jason Fung desarrolla el tema de la obesidad. A partir del análisis de sus causas, el autor trata minuciosamente algunas ideas erróneas que frecuentemente surgen cuando se habla de obesidad. Con sólidos argumentos y referencias a investigaciones actuales, en este libro se derriba el mito de que las grasas son las únicas responsables de la obesidad. Y aparece un factor poco mencionado: la insulina. El autor considera que el combate a la obesidad está fracasando porque los médicos y los obesos no aciertan en las verdaderas causas de la enfermedad. Los profesionales de la salud ponen a sus pacientes a dietas, les cambian la forma de comer, pero los resultados no son buenos. Los pacientes adelgazan, pero luego vuelven a engordar, a veces más que antes. En estas teorías tradicionales la obesidad se visualiza como la falta de equilibrio entre calorías que se consumen y que se gastan. Surgen las dietas hipocalóricas y los entrenamientos esforzados, que torturan a los pacientes. - ACERCA DEJASON FUNG: EL AUTOR DEL LIBRO ORIGINAL Jason Fung, autor de "El Código De Obesidad" es médico nefrólogo. Nació en Canadá. Estudió bioquímica y medicina, y se graduó en la Universidad de Toronto. Luego estudió en la Universidad de California, Los Ángeles. - ACERCA DE LIBROS MAESTROS LOS LIBROS SON MAESTROS. Pueden guiar lo que hacemos en nuestras vidas y cómo lo hacemos. Muchos de nosotros amamos los libros mientras los leemos y hasta resuenan con nosotros algunas semanas después, pero luego de 2 años no podemos recordar si lo hemos leído o no. Y eso no está bien. Recordamos que, en el momento, aquel libro significó mucho para nosotros. ¿Por qué es que tiempo después nos hemos olvidado de todo? Este resumen toma las ideas más importantes del libro original.
Book Synopsis Resumen de El Código de la Obesidad by :
Download or read book Resumen de El Código de la Obesidad written by and published by Mente B. This book was released on with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resumen de El código de la obesidad: Descifrando Los Secretos De La Pérdida De Peso - Todo lo que cree saber sobre la pérdida de peso podría ser incorrecto. Las hormonas son responsables del aumento de peso y de la obesidad en todas las personas, y sólo podemos lograr una pérdida de peso a largo plazo comprendiendo los efectos de las hormonas insulina y resistencia a la insulina. Presenta una novedosa teoría sobre la obesidad y el aumento de peso en este libro muy ameno y desafiante. Explica cómo regular la insulina para gozar de una salud óptima en cinco sencillos pasos. También muestra cómo emplear el ayuno intermitente para detener permanentemente el ciclo de resistencia a la insulina y lograr un peso saludable. Descargo de responsabilidad: Este es un resumen del libro, no el libro original, y contiene opiniones sobre el libro. No está afiliado de ninguna manera con el autor original.
Download or read book The Obesity Code written by Instaread and published by Instaread Summaries. This book was released on 2016-05-12 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Book Synopsis El código de la obesidad by : Jason Fung
Download or read book El código de la obesidad written by Jason Fung and published by EDITORIAL SIRIO S.A.. This book was released on 2017-11-24 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Summary Dr. Jason Fung's the Obesity Code by : Ant Hive Media
Download or read book Summary Dr. Jason Fung's the Obesity Code written by Ant Hive Media and published by Createspace Independent Publishing Platform. This book was released on 2016-09-23 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." -Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
Book Synopsis Summary of The Obesity Code by : Alexander Cooper
Download or read book Summary of The Obesity Code written by Alexander Cooper and published by BookSummaryGr. This book was released on 2021-08-13 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of The Obesity Code In the book The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds light on obesity as a hormonal imbalance disorder rather than a caloric imbalance disorder. He argues that conventional advice to eat less and move more fails because it ignores the multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism that moderates changes in caloric intake and expenditure to maintain a set weight. In his view, obesity is a multifactorial disease with carbohydrates, calories, sugar, and insulin resistance converging to create the hormonal imbalances that lead to weight gain. He identifies excessive insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of obesity. Fung contends that dieters fail because they regard meal portions and exercise routines with hawk-eyed scrutiny while the real culprits of obesity—meal content and timing—go unaddressed. He proposes a combination of a diet low in sugar and processed foods and intermittent fasting to limit insulin spikes, reduce insulin levels and, consequently, lower weight. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.
Book Synopsis WORKBOOK For The Obesity Code by : Orange Books
Download or read book WORKBOOK For The Obesity Code written by Orange Books and published by Get-go Publishers. This book was released on 2019-08-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workbook for The Obesity Code: Unlocking the Secrets of Weight Loss HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION In the book "The Obesity Code" by Dr. Jason Fung, Dr. Fung led us to understand that everything we've been made to believe about how to lose weight is wrong. He went forward to state that weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. The goal of this Workbook is to help readers read, understand and practically begin to apply the major lessons from this great book "The Obesity code" by Dr Fung. So, as to be able to successfully loss weight and keep the fats away for good. This workbook will help readers to start thinking logically and also help them in making preferable choices in life. It will also help open the reader up to a world of bliss, and expose him to areas hitherto untouched in the original book. But for this to be possible, it's advised that the reader diligently commits to answering the questions herein, so as to enjoy maximum satisfaction. The lessons in this workbook are made easy and straightforward for readers to understand correctly; the action steps will enable the reader to learn the teachings of the original book. The checklist helps the readers to put themselves on check to become a better version of themselves. By providing answers to the questions in this workbook, the reader's expectation for getting this workbook must have been met Remember, this is a weight loss book. Have fun, be patient with yourself, while you enjoy the journey using this workbook. If you Haven't Already, Kindly Scroll Up and Click The Buy Button To Get Started Disclaimer: This is a Workbook review of the book " The Obesity Code by Dr. Jason Fung Written by Orange Books" and not the original book
Book Synopsis Summary & Study Guide - The Obesity Code by : Lee Tang
Download or read book Summary & Study Guide - The Obesity Code written by Lee Tang and published by LMT Press. This book was released on 2017-05-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you believe about how to lose weight is wrong. This book is a summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD. Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of: * When to eat—practice intermittent fasting. * What to eat—whole foods rather than processed foods. * Avoid insulin spiking foods—sugars/processed carbohydrates/even protein. If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
Book Synopsis Summary: Dr. Jason Fung's the Obesity Code: Unlocking the Secrets of Weight Loss by : Sarah Fields
Download or read book Summary: Dr. Jason Fung's the Obesity Code: Unlocking the Secrets of Weight Loss written by Sarah Fields and published by Blurb. This book was released on 2019-02-18 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss. In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good. In this comprehensive look into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.
Book Synopsis Summary of The Obesity Code by : Instaread Summaries
Download or read book Summary of The Obesity Code written by Instaread Summaries and published by Idreambooks. This book was released on 2016-05-03 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Summary - The Obesity Code by : E. Z. - Summary
Download or read book Summary - The Obesity Code written by E. Z. - Summary and published by Createspace Independent Publishing Platform. This book was released on 2017-03-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Obesity Code - A Complete Summary! The Obesity Code is a book written by Dr. Jason Fung. In his book, Dr. Fung touches one of the most sensitive questions about human health: obesity. The Obesity Code is a book in which we can find facts and explanations about why humans usually gain weight and what is preventing people from losing it. We have all seen many people who seem to enjoy any food they like at any time during the day and not gain any weight. Contrary to them, there are people who struggle with losing their weight. They have tried countless methods of losing weight, workouts, and diets, but nothing seems to work for them. What is it that keeps one person slim and fit in an almost effortless way? Why it is that some people cannot seem to lose any weight permanently? What influences losing and gaining weight? These, and many more questions, will be answered in this book. The Obesity Code came out as a result of extensive research and studies made by Dr. Fung. He wanted to discover what lies 'beneath' obesity and why many people have problems with it. After the introduction, we will go to the summary of the book. Our guide consists mostly of the summary. After the summary, we will have the book analysis, quiz with quiz answers, and the conclusion of the book. Let's discover what the obesity code is and if there is a successful and fruitful way of permanently losing those extra pounds. Here Is A Preview Of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The Obesity Code.
Book Synopsis Summary - The Obesity Code by Jason Fung by : Instant-Summary
Download or read book Summary - The Obesity Code by Jason Fung written by Instant-Summary and published by Createspace Independent Publishing Platform. This book was released on 2017-12-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Obesity Code: A Complete Summary! The Obesity Code is a book written by Dr. Jason Fung. In his book, Dr. Fung touches one of the most sensitive questions about human health: obesity. The Obesity Code is a book in which we can find facts and explanations about why humans usually gain weight and what is preventing people from losing it. We have all seen many people who seem to enjoy any food they like at any time during the day and not gain any weight. Contrary to them, there are people who struggle with losing their weight. They have tried countless methods of losing weight, workouts, and diets, but nothing seems to work for them. What is it that keeps one person slim and fit in an almost effortless way? Why it is that some people cannot seem to lose any weight permanently? What influences losing and gaining weight? These, and many more questions, will be answered in this book. The Obesity Code came out as a result of extensive research and studies made by Dr. Fung. He wanted to discover what lies 'beneath' obesity and why many people have problems with it. After the introduction, we will go to the summary of the book. Our guide consists mostly of the summary. After the summary, we will have the book analysis, quiz with quiz answers, and the conclusion of the book. Let's discover what the obesity code is and if there is a successful and fruitful way of permanently losing those extra pounds. Here Is a Preview of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The Obesity Code.
Book Synopsis Summary of Jason Fung's the Obesity Code by : Sumoreads
Download or read book Summary of Jason Fung's the Obesity Code written by Sumoreads and published by . This book was released on 2017-05-19 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Extensive research makes "The Obesity Code" a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an expos� of the pervasive myths that keep people fat, and a clear path to systematic weight loss. This SUMOREADS Summary & Analysis offers supplementary material to "The Obesity Code: Unlocking the Secrets of Weight Loss" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key Takeaways and analysis from each section A short bio of the the authors Original Book Summary Overview In "The Obesity Code," Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. This book is a must-read for anyone who wants to shed some extra weight without counting calories. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Obesity Code."
Book Synopsis The Obesity Code by : Dr. Jason Fung
Download or read book The Obesity Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2016 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Obesity Code explores the latest in nutritional science to unearth the root causes of obesity. Rigorous examination of the evidence reveals serious flaws in our fundamental belief that eating too much and moving too little leads to obesity. Unchallenged faith in the calories in/calories out model has actually resulted in our inability to reverse the rapid increase in obesity. In this highly readable and provocative book, Dr. Jason Fung sets out an original, more robust theory of obesity that provides startling insights into proper nutrition. Obesity is a hormonal, not a caloric, imbalance. Dr. Fung provides practical, effective advice on weight loss and the treatment of type-2 diabetes based on sound scientific principles.
Download or read book The Obesity Code written by Busy Reader and published by . This book was released on 2017-08-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Fung's The Obesity Code talks about old beliefs in weight loss. He argues that obesity isn't aboutexercise, caloric intake or how often do we eat. It is certainly about hormones.The main source of regulating our metabolism is the most discussed hormone in this book. It is theinsulin. High levels of insulin that stored within periods of time in the body causes insulin resistance thatcan possibly gain weight. Excessive insulin-which is stimulated by processed grains and sugars andcontinuous ingestion-directs the body to store more fat and hold on to its fat reserves. The only way tomoderate insulin levels and lower weight, he contends, is to minimize the consumption of refinedcarbohydrates and sugars and go on short, periodic fasts.In this highly rated and most read book, Dr. Jason Fung laid out an original, powerful theory of obesitythat provides helpful insights into proper nutrition and diet. He sets out lifelong habits that willimprove your health and control your insulin levels.
Book Synopsis Summary of The Obesity Code by : Janet L. Price
Download or read book Summary of The Obesity Code written by Janet L. Price and published by . This book was released on 2021-01-18 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Obesity Code: Unlocking The Secrets of Weight Loss - Book Summary The book "The Obesity Code: Unlocking The Secrets of Weight Loss" by Dr Jason Fung lets you in on the inner workings and mechanics of weight gain, shedding much needed light on why the traditional teachings on diets and weight loss simply do not work. He shows us through evidence based studies why "eating less" does not necessarily lead to weight loss, and "moving more" contributes less significantly to fat burn than what we had initially thought. This book holds a detailed, comprehensive summary of the original book by Dr Jason Fung and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. Such as: Chapter by Chapter Summaries About the Author Trivia Questions and much more. Note: This is an unofficial companion book to Jason Fung's popular novel "Obesity Code" It is meant to enhance your reading experience and is not the original book.
Download or read book The Obesity Code written by and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Unravel the decades-old mysteries of weight loss in Dr. Jason Fung's groundbreaking book: The Obesity Code. Dr. Jason Fung, a Canadian physician and nephrologist, spent 20 years in the field of medicine treating obese and diabetic patients only to realize he wasn't really treating their illnesses - he was merely treating their symptoms. The Obesity Code provides a comprehensive description of the hows and whys of both weight gain and weight loss. In his compelling book, Dr. Fung speaks the unspoken truth about diets, and challenges the long-held beliefs about the relation of caloric intake to weight loss. Step off that scale, take a seat, and pay attention as Dr. Fung's The Obesity Code exposes the secret behind the obesity epidemic: insulin. Wait no more, take action and get this book now!
