Restoring Resilience Discovering Your Clients Capacity For Healing

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Restoring Resilience: Discovering Your Clients' Capacity for Healing

Author : Eileen Russell
Publisher : W. W. Norton & Company
ISBN 13 : 0393706907
Total Pages : 321 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Restoring Resilience: Discovering Your Clients' Capacity for Healing by : Eileen Russell

Download or read book Restoring Resilience: Discovering Your Clients' Capacity for Healing written by Eileen Russell and published by W. W. Norton & Company. This book was released on 2015-06-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating what is right, rather than focusing on what is wrong, for therapy that works. People enter therapy not just because they are stuck and struggling, but also because they are ready for change and have some hope of experiencing it. That readiness is a manifestation of each person’s innate resilience, their capacity to work on their own behalf to heal. Many of the common modes of clinical work focus on pathology, the effects of habits or conditions that can be healed through clinical work. Eileen Russell, without discounting the importance of pathology, offers us the idea that the best way to help with what’s going wrong in people’s lives is to build from the foundation of what’s going right. In this book, therapists will learn how to identify the potential for resilience in clients and help them cultivate and deepen it for lasting change. Drawing on interpersonal neurobiology and affect regulation research, as well as a number of theoretical orientations including Accelerated Experiential Dynamic Psychotherapy, Focusing, attachment theory, and EMDR, Russell provides the essential tools and background for any therapist interested in engaging in resilience-oriented therapy. She includes a wealth of thoughtfully annotated examples from her own clinical work, shares inspiring, illuminating stories of patients who have become more resilient through therapy, and offers many practical tips for clinicians along the way.

Living Like You Mean It

Author : Ronald J. Frederick
Publisher : John Wiley & Sons
ISBN 13 : 0470377038
Total Pages : 213 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Living Like You Mean It by : Ronald J. Frederick

Download or read book Living Like You Mean It written by Ronald J. Frederick and published by John Wiley & Sons. This book was released on 2009-03-03 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.

The Secret Tribe

Author : Janet A Handy
Publisher : FriesenPress
ISBN 13 : 1525508857
Total Pages : 161 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Secret Tribe by : Janet A Handy

Download or read book The Secret Tribe written by Janet A Handy and published by FriesenPress. This book was released on 2018-06-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Tribe is a powerful, insightful memoir about one woman’s survival from childhood physical, sexual and psychological abuse. Janet A. Handy offers a new perspective on resilience; in the moment of abuse the critical question of “How do I stay alive?” is at the core of the fear response. This book is her effort to explore both the moment itself and how the meaning survivors make of this moment evolves into resilience. The Secret Tribe uses stories from Handy’s own childhood woven together with her unique perspective from years of working with victims and survivors. She discusses denial and its various manifestations, forgiveness, belief in something greater than ourselves, the transformation of silence about abuse into having a voice, and overcoming the tendency to self-annihilation. Written primarily for other survivors, this memoir will also be a useful tool for the practitioners who work with them and families and friends who want to understand how their loved ones might think and feel. Handy is a former Anglican priest, an educator who has taught child, adolescent and family development at Ryerson University Toronto and has worked with survivors of sexual abuse for over thirty years.

Uncovering the Resilient Core

Author : Patricia Gianotti
Publisher : Routledge
ISBN 13 : 1317293460
Total Pages : 232 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Uncovering the Resilient Core by : Patricia Gianotti

Download or read book Uncovering the Resilient Core written by Patricia Gianotti and published by Routledge. This book was released on 2017-02-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovering the Resilient Core provides a comprehensive and inclusive methodology that guides the therapist into the nuances and complexities of the therapeutic relationship throughout the entire course of treatment. With its psychodynamic/relational orientation, this Workbook is unique in that it begins with character pathology in its widest spectrum and moves in depth to understanding and treating corrosive shame, dissociation, trauma and narcissism, including narcissism’s many hidden cultural and dynamic manifestations. The applied nature of this text draws from a wide variety of case examples as well as progressive therapeutic techniques designed to help deepen therapeutic listening skills. Training concepts are organically linked to videotaped treatment examples, with ample discussion questions and case analyses that can be used in your own supervision groups. These videos can be found on www.routledge.com/9781138183285 and serve as companion illustrations closely following the learning points in the text itself.

Advances in Contemplative Psychotherapy

Author : Joseph Loizzo
Publisher : Taylor & Francis
ISBN 13 : 1317245857
Total Pages : 281 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Advances in Contemplative Psychotherapy by : Joseph Loizzo

Download or read book Advances in Contemplative Psychotherapy written by Joseph Loizzo and published by Taylor & Francis. This book was released on 2017-05-08 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Contemplative Psychotherapy offers mental health professionals of all disciplines and orientations the most comprehensive and rigorous introduction to the state of the art and science in integrating mindfulness, compassion, and embodiment techniques. It brings together clinicians and thinkers of unprecedented caliber, featuring some of the most eminent pioneers in a rapidly growing field. The array of contributors represents the full spectrum of disciplines whose converging advances are driving today’s promising confluence of psychotherapy with contemplative science. This historic volume expands the dialogue and integration among neuroscience, contemplative psychology, and psychotherapy to include the first full treatment of second- and third-generation contemplative therapies, based on advanced meditation techniques of compassion training and role-modeled embodiment. Advances in Contemplative Psychotherapy offers the most profound and synoptic overview to date of one of the most intriguing and promising fields in psychotherapy today.

Trauma-Sensitive Theology

Author : Jennifer Baldwin
Publisher : Wipf and Stock Publishers
ISBN 13 : 1532643136
Total Pages : 175 pages
Book Rating : 4.5/5 (326 download)

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Book Synopsis Trauma-Sensitive Theology by : Jennifer Baldwin

Download or read book Trauma-Sensitive Theology written by Jennifer Baldwin and published by Wipf and Stock Publishers. This book was released on 2018-09-20 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intention of Trauma Sensitive Theology is to help theologians, professors, clergy, spiritual care givers, and therapists speak well of God and faith without further wounding survivors of trauma. It explores the nature of traumatic exposure, response, processing, and recovery and its impact on constructive theology and pastoral leadership and care. Through the lenses of contemporary traumatology, somatics, and the Internal Family Systems model of psychotherapy, the text offers a framework for seeing trauma and its impact in the lives of individuals, communities, society, and within our own sacred texts. It argues that care of traumatic wounding must include all dimensions of the human person, including our spiritual practices, religious rituals and community participation, and theological thinking. As such, clergy and spiritual care professionals have an important role to play in the recovery of traumatic wounding and fostering of resiliency. This book explores how trauma-informed congregational leaders can facilitate resiliency and offers one way of thinking theologically in response to traumatizing abuses of relational power and our resources for restoration.

Through Dangerous Terrain

Author : Jennifer Baldwin
Publisher : Wipf and Stock Publishers
ISBN 13 : 1725276879
Total Pages : 87 pages
Book Rating : 4.7/5 (252 download)

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Book Synopsis Through Dangerous Terrain by : Jennifer Baldwin

Download or read book Through Dangerous Terrain written by Jennifer Baldwin and published by Wipf and Stock Publishers. This book was released on 2020-12-09 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: When times of threat and uncertainty come, it can be challenging to know what to do or how to help. Through Dangerous Terrain provides a guide and map for how to understand the human threat-response system, how we connect in times of safety, and how to provide wise and informed leadership during and after threat or trauma events. Though it is written in the context of the Covid-19 pandemic and offers some reflections particular to the viral pandemic, it can be applied to any experience of personal or societal threat. When we can more fully understand how human physiology detects threats and seeks safety, we can mobilize the gifts of our religious and spiritual traditions and communities to offer the community care that is essential for health and outside the purview of traditional therapeutic contexts. This book offers key insights from leading trauma care models (Internal Family Systems, Somatic Experiencing, and Polyvagal Theory), neuroscience, and pastoral care to help religious and spiritual community leaders offer informed care, hope, and support in the face of threat and trauma.

It's Not Always Depression

Author : Hilary Jacobs Hendel
Publisher : Random House
ISBN 13 : 0399588140
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Moments of Meeting in Psychoanalysis

Author : Susan Lord
Publisher : Routledge
ISBN 13 : 1315389940
Total Pages : 497 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Moments of Meeting in Psychoanalysis by : Susan Lord

Download or read book Moments of Meeting in Psychoanalysis written by Susan Lord and published by Routledge. This book was released on 2017-08-09 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are moments of connection between analysts and patients during any therapeutic encounter upon which the therapy can turn. Moments of Meeting in Psychoanalysis explores how analysts and therapists can experience these moments of meeting, shows how this interaction can become an enlivening and creative process, and seeks to recognise how it can change both the analyst and patient in profound and fundamental ways. The theory and practice of contemporary psychoanalysis and psychoanalytic psychotherapy has reached an exciting new moment of generous and generative interaction. As psychoanalysts become more intersubjective and relational in their work, it becomes increasingly critical that they develop approaches that have the capacity to harness and understand powerful moments of meeting, capable of propelling change through the therapeutic relationship. Often these are surprising human moments in which both client and clinician are moved and transformed. Moments of Meeting in Psychoanalysis offers a window into the ways in which some of today’s practitioners think about, encourage, and work with these moments of meeting in their practices. Each chapter of the book offers theoretical material, case examples, and a discussion of various therapists’ reflections on and experiences with these moments of meeting. With contributions from relational psychoanalysts, psychotherapists and Jungian analysts, and covering essential topics such as shame, impasse, mindfulness, and group work, this book offers new theoretical thinking and practical clinical guidance on how best to work with moments of meeting in any relationally oriented therapeutic practice. Moments of Meeting in Psychoanalysis will be of great interest to psychoanalysts, psychoanalytic psychotherapists, psychologists, social workers, workers in other mental health fields, graduate students, and anyone interested in change processes.

Language and Emotion. Volume 3

Author : Gesine Lenore Schiewer
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110795558
Total Pages : 1238 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Language and Emotion. Volume 3 by : Gesine Lenore Schiewer

Download or read book Language and Emotion. Volume 3 written by Gesine Lenore Schiewer and published by Walter de Gruyter GmbH & Co KG. This book was released on 2023-05-08 with total page 1238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook consists of four major sections. Each section is introduced by a main article: Theories of Emotion – General Aspects Perspectives in Communication Theory, Semiotics, and Linguistics Perspectives on Language and Emotion in Cultural Studies Interdisciplinary and Applied Perspectives The first section presents interdisciplinary emotion theories relevant for the field of language and communication research, including the history of emotion research. The second section focuses on the full range of emotion-related aspects in linguistics, semiotics, and communication theories. The next section focuses on cultural studies and language and emotion; emotions in arts and literature, as well as research on emotion in literary studies; and media and emotion. The final section covers different domains, social practices, and applications, such as society, policy, diplomacy, economics and business communication, religion and emotional language, the domain of affective computing in human-machine interaction, and language and emotion research for language education. Overall, this Handbook represents a comprehensive overview in a rich, diverse compendium never before published in this particular domain.

NSCA's Guide to Sport and Exercise Nutrition

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492593524
Total Pages : 330 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA's Guide to Sport and Exercise Nutrition by : NSCA -National Strength & Conditioning Association

Download or read book NSCA's Guide to Sport and Exercise Nutrition written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2020-10-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, presents valuable foundational information on the effects that nutrition has on performance, health, and body composition. Whether you work with fitness enthusiasts or competitive athletes, this resource will help you understand and apply scientific findings so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) with contributions from 13 experts in the areas of nutrition and human performance, and subjected to an intensive peer-review process, this authoritative resource covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This second edition brings several contemporary sport nutrition issues to the forefront, including recent developments in relative energy deficiency in sport (RED-S), research related to carbohydrate mouth rinsing, the role of popular dietary supplements, preworkout supplements, and the use of protein and amino acids in improving aerobic endurance, strength, and power. Examine the topic of energy balance and the implications of undereating and overeating. Learn to use popular software and smartphone apps to assess nutrition status. Understand what macronutrients are and how they are metabolized, stored, and oxidized for energy. Use science-based recommendations for using macronutrients, micronutrients, and hydration to improve aerobic, anaerobic, and strength-based performance. Finally, use cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity to help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. NSCA’s Guide to Sport and Exercise Nutrition includes professional application sections to draw the connection between research and its practical implementation. Sidebars emphasize important topics, and reproducible forms (a food log, brief nutrition assessment, and goal-setting questionnaire) can be copied and shared. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete can benefit from a customized diet tailored to the frequency, intensity, duration, and specificity of their training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will get an in-depth understanding of how food and sport supplements can enhance exercise and sport performance for optimal training, competition, and recovery. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Undoing Aloneness and the Transformation of Suffering Into Flourishing

Author : Diana Fosha
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433833960
Total Pages : 373 pages
Book Rating : 4.8/5 (339 download)

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Book Synopsis Undoing Aloneness and the Transformation of Suffering Into Flourishing by : Diana Fosha

Download or read book Undoing Aloneness and the Transformation of Suffering Into Flourishing written by Diana Fosha and published by American Psychological Association (APA). This book was released on 2021 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book updates clinical guidance and theory for Accelerated Experiential Dynamic Psychotherapy (AEDP), an approach that gives patients corrective emotional and relational experiences that mobilize changes in the brain. Practitioners of AEDP understand psychopathology as a byproduct of internal working models, borne out of insecure attachment experiences, that now thwart adaptive functioning in adulthood. The goal of AEDP is to be therapeutically present with patients and their pain and to guide them to have a new experience--a good experience--thus rewiring memory and capacity to reflect. Updates to the AEDP approach (moving it into its second iteration, or "2.0") leverage emerging findings from the field of affective neuroscience to enhance individuals' healing and transformation. The authors demonstrate the power of relational work by sharing excerpts and analysis of clinical session transcripts. In each chapter, they engage different aspects of the AEDP model to show how emotional suffering can be transformed into adaptive connection, even for individuals with histories of neglect, abuse, and complex trauma.

The Transforming Power Of Affect

Author : Diana Fosha
Publisher :
ISBN 13 :
Total Pages : 400 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Transforming Power Of Affect by : Diana Fosha

Download or read book The Transforming Power Of Affect written by Diana Fosha and published by . This book was released on 2000-05-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking examination of the transformational power of affect and a technique for harnessing it in the psychotherapeutic setting The first model of accelerated psychodynamic therapy to make the theoretical why as important as the formula for how, Fosha's original technique for catalyzing change mandates explicit empathy and radical engagement by the therapist to elicit and harness the patient's own healing affects. Its wide-open window on contemporary relational and attachment theory ushers in a safe, emotionally intense, experience-based pathway for processing previously unbearable feelings. This is a rich fusion of intellectual rigor, clinical passion, and practical moment-by-moment interventions.

Bouncing Back

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608681297
Total Pages : 545 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Bouncing Back by : Linda Graham

Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Brief Dynamic Therapy

Author : Hanna Levenson
Publisher : Theories of Psychotherapy Seri
ISBN 13 : 9781433827761
Total Pages : 0 pages
Book Rating : 4.8/5 (277 download)

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Book Synopsis Brief Dynamic Therapy by : Hanna Levenson

Download or read book Brief Dynamic Therapy written by Hanna Levenson and published by Theories of Psychotherapy Seri. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: History -- Theory -- The therapy process -- Evaluation -- Future developments.

Supervision Essentials for Accelerated Experiential Dynamic Psychotherapy

Author : Natasha C. N. Prenn
Publisher : Clinical Supervision Essential
ISBN 13 : 9781433826405
Total Pages : 0 pages
Book Rating : 4.8/5 (264 download)

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Book Synopsis Supervision Essentials for Accelerated Experiential Dynamic Psychotherapy by : Natasha C. N. Prenn

Download or read book Supervision Essentials for Accelerated Experiential Dynamic Psychotherapy written by Natasha C. N. Prenn and published by Clinical Supervision Essential. This book was released on 2016-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accelerated Experiential Dynamic Psychotherapy (AEDP) is based on the concept of transformation. AEDP therapists utilize insights from attachment theory and research demonstrating the brain's power to reorganize itself and develop new pathways through neuroplasticity. AEDP clinicians help clients unearth, explore, and process core feelings in order to transform anxiety and defensiveness into long-lasting, positive change. In this comprehensive guide, AEDP leaders Natasha Prenn and Diana Fosha offer a model of clinical supervision that is based on the AEDP approach. AEDP supervisors seek to create dynamic change within the supervisee, so that trainees understand on a visceral level the process they aim to facilitate in therapy with clients. Through close observation of videotaped sessions, AEDP supervisors model a strong focus on here-and-now interactions characterized by affective resonance, and empathy. The goal is to offer trainees an embodied experience to mirror their growing intellectual understanding of how change occurs in AEDP. The book also includes vignettes from Dr. Fosha's supervisory sessions with a real trainee, as shown in the DVD Accelerated Experiential Dynamic Psychotherapy (AEDP) Supervision, also available from APA Books.

Trauma-Proofing Your Kids

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583949720
Total Pages : 249 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Trauma-Proofing Your Kids by : Peter A. Levine, Ph.D.

Download or read book Trauma-Proofing Your Kids written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 2014-09-16 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful The number of anxious, depressed, hyperactive and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now. It offers simple but powerful tools to keep children safe from danger and to help them “bounce back” after feeling scared and overwhelmed. No longer will kids have to be passive prey to predators or the innocent victims of life’s circumstances. In addition to arming parents with priceless protective strategies, best-selling authors Dr. Peter A. Levine and Maggie Kline offer an antidote to trauma and a recipe for creating resilient kids no matter what misfortune has besieged them. Trauma-Proofing Your Kids is a treasure trove of simple-to-follow “stress-busting,” boundary-setting, sensory/motor-awareness activities that counteract trauma’s effect on a child’s body, mind and spirit. Including a chapter on how to navigate the inevitable difficulties that arise during the various ages and stages of development, this ground-breaking book simplifies an often mystifying and complex subject, empowering parents to raise truly confident and joyful kids despite stressful and turbulent times.