Restorative Healing Begins With Rest

Download Restorative Healing Begins With Rest full books in PDF, epub, and Kindle. Read online Restorative Healing Begins With Rest ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Restorative Healing Begins with Rest

Author : Oral Patrick
Publisher : Balboa Press
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.7/5 (652 download)

DOWNLOAD NOW!

Book Synopsis Restorative Healing Begins with Rest by : Oral Patrick

Download or read book Restorative Healing Begins with Rest written by Oral Patrick and published by Balboa Press. This book was released on 2022-06-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oral Patrick was terminated from his job on the eighty-third floor of the World Trade Center the day before 9/11 when the planes destroyed the buildings and killed many of its occupants. In the ensuing weeks and months, he volunteered to go back to Ground Zero to assist with the search and rescue effort. As a result, he developed chronic eczema and bronchitis from the toxic pollutants in the air. After he was terminated form his job as a computer systems engineer, he was on the verge of homelessness and his relationships experienced severe challenges during this time as friends and family withdrew. However, unlike many of his counterparts who succumbed to illnesses related to the toxic exposure, he was completely restored. Patrick recovered by using alternative therapies which deliver safe results without the need for drugs with severe side effects or invasive procedures. In Restorative Healing Begins with Rest, he shares how he overcame seemingly insurmountable obstacles to recover by using techniques for resting the mind, body, and spirit. Resting activates the innate self-healing power of the body. Circadian-based fasting, which is resting the digestive system, is one of the most effective ways to heal from chronic degenerative conditions. Additionally, he used meditation techniques, in conjunction with music, to heal emotionally by reconnecting authentically to the superconscious self.

Restorative Healing Begins with Rest

Author : Oral Patrick
Publisher : Balboa Press
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4.7/5 (652 download)

DOWNLOAD NOW!

Book Synopsis Restorative Healing Begins with Rest by : Oral Patrick

Download or read book Restorative Healing Begins with Rest written by Oral Patrick and published by Balboa Press. This book was released on 2022-06-05 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oral Patrick was terminated from his job on the eighty-third floor of the World Trade Center the day before 9/11 when the planes destroyed the buildings and killed many of its occupants. In the ensuing weeks and months, he volunteered to go back to Ground Zero to assist with the search and rescue effort. As a result, he developed chronic eczema and bronchitis from the toxic pollutants in the air. After he was terminated form his job as a computer systems engineer, he was on the verge of homelessness and his relationships experienced severe challenges during this time as friends and family withdrew. However, unlike many of his counterparts who succumbed to illnesses related to the toxic exposure, he was completely restored. Patrick recovered by using alternative therapies which deliver safe results without the need for drugs with severe side effects or invasive procedures. In Restorative Healing Begins with Rest, he shares how he overcame seemingly insurmountable obstacles to recover by using techniques for resting the mind, body, and spirit. Resting activates the innate self-healing power of the body. Circadian-based fasting, which is resting the digestive system, is one of the most effective ways to heal from chronic degenerative conditions. Additionally, he used meditation techniques, in conjunction with music, to heal emotionally by reconnecting authentically to the superconscious self.

Rest Rituals

Author : Valerie Oula
Publisher : Union Square & Co.
ISBN 13 : 1454944706
Total Pages : 224 pages
Book Rating : 4.4/5 (549 download)

DOWNLOAD NOW!

Book Synopsis Rest Rituals by : Valerie Oula

Download or read book Rest Rituals written by Valerie Oula and published by Union Square & Co.. This book was released on 2022-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: • guided meditations and visualizations to help you center yourself • breathwork for calming an anxious mind • tapping, or working with meridians, to cleanse your energy centers • mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

Gather

Author : Octavia Raheem
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.6/5 (217 download)

DOWNLOAD NOW!

Book Synopsis Gather by : Octavia Raheem

Download or read book Gather written by Octavia Raheem and published by . This book was released on 2020-04-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gather is a collection of soulful sayings, poetry, and flashes of insight sewn together into a sacred garment. Each thread was collected with reverence and care. The words here will weave their way into your heart and become a soft cover for you to land on.

Pause, Rest, Be

Author : Octavia F. Raheem
Publisher : Shambhala Publications
ISBN 13 : 1611809851
Total Pages : 161 pages
Book Rating : 4.6/5 (118 download)

DOWNLOAD NOW!

Book Synopsis Pause, Rest, Be by : Octavia F. Raheem

Download or read book Pause, Rest, Be written by Octavia F. Raheem and published by Shambhala Publications. This book was released on 2022-02-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.

Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book

Author : Terri M. Skirven
Publisher : Elsevier Health Sciences
ISBN 13 : 0323081266
Total Pages : 2974 pages
Book Rating : 4.3/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book by : Terri M. Skirven

Download or read book Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book written by Terri M. Skirven and published by Elsevier Health Sciences. This book was released on 2011-02-10 with total page 2974 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the combined expertise of leading hand surgeons and therapists, Rehabilitation of the Hand and Upper Extremity, 6th Edition, by Drs. Skirven, Osterman, Fedorczyk and Amadio, helps you apply the best practices in the rehabilitation of hand, wrist, elbow, arm and shoulder problems, so you can help your patients achieve the highest level of function possible. This popular, unparalleled text has been updated with 30 new chapters that include the latest information on arthroscopy, imaging, vascular disorders, tendon transfers, fingertip injuries, mobilization techniques, traumatic brachial plexus injuries, and pain management. An expanded editorial team and an even more geographically diverse set of contributors provide you with a fresh, authoritative, and truly global perspective while new full-color images and photos provide unmatched visual guidance. Access the complete contents online at www.expertconsult.com along with streaming video of surgical and rehabilitation techniques, links to Pub Med, and more. Provide the best patient care and optimal outcomes with trusted guidance from this multidisciplinary, comprehensive resource covering the entire upper extremity, now with increased coverage of wrist and elbow problems. Apply the latest treatments, rehabilitation protocols, and expertise of leading surgeons and therapists to help your patients regain maximum movement after traumatic injuries or to improve limited functionality caused by chronic or acquired conditions. Effectively implement the newest techniques detailed in new and updated chapters on a variety of sports-specific and other acquired injuries, and chronic disorders. Keep up with the latest advances in arthroscopy, imaging, vascular disorders, tendon transfers, fingertip injuries, mobilization techniques, traumatic brachial plexus injuries, and pain management See conditions and treatments as they appear in practice thanks to detailed, full-color design, illustrations, and photographs. Access the full contents online with streaming video of surgical and rehabilitation techniques, downloadable patient handouts, links to Pub Med, and regular updates at www.expertconsult.com. Get a fresh perspective from seven new section editors, as well as an even more geographically diverse set of contributors.

Rest Is Radical

Author : Mel Skinner
Publisher : Aeon Books
ISBN 13 : 9781913504182
Total Pages : 128 pages
Book Rating : 4.5/5 (41 download)

DOWNLOAD NOW!

Book Synopsis Rest Is Radical by : Mel Skinner

Download or read book Rest Is Radical written by Mel Skinner and published by Aeon Books. This book was released on 2020-09-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the world around us. In this book, Mel Skinner introduces the nine principles and the yoga practices that form Radical Rest, and explores how symptoms of depression, anxiety, addiction, and more can be supported with these practices. The principles provide the foundation and guidelines, while the practices give us an embodied way of understanding and exploring the principles through the felt experience of slowing down. This is an invitation to move toward stillness, and to discover a life more peaceful, contented, and joyful.

Sacred Rest

Author : Dr. Saundra Dalton-Smith
Publisher : FaithWords
ISBN 13 : 9781478921684
Total Pages : 0 pages
Book Rating : 4.9/5 (216 download)

DOWNLOAD NOW!

Book Synopsis Sacred Rest by : Dr. Saundra Dalton-Smith

Download or read book Sacred Rest written by Dr. Saundra Dalton-Smith and published by FaithWords. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Daring to Rest

Author : Karen Brody
Publisher : Sounds True
ISBN 13 : 9781622039098
Total Pages : 248 pages
Book Rating : 4.0/5 (39 download)

DOWNLOAD NOW!

Book Synopsis Daring to Rest by : Karen Brody

Download or read book Daring to Rest written by Karen Brody and published by Sounds True. This book was released on 2017-11-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Author : Gail Parker
Publisher : Singing Dragon
ISBN 13 : 1787751864
Total Pages : 224 pages
Book Rating : 4.7/5 (877 download)

DOWNLOAD NOW!

Book Synopsis Restorative Yoga for Ethnic and Race-Based Stress and Trauma by : Gail Parker

Download or read book Restorative Yoga for Ethnic and Race-Based Stress and Trauma written by Gail Parker and published by Singing Dragon. This book was released on 2020-06-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

Rehabilitation of the Hand and Upper Extremity, E-Book

Author : Terri M. Skirven
Publisher : Elsevier Health Sciences
ISBN 13 : 032354715X
Total Pages : 2091 pages
Book Rating : 4.3/5 (235 download)

DOWNLOAD NOW!

Book Synopsis Rehabilitation of the Hand and Upper Extremity, E-Book by : Terri M. Skirven

Download or read book Rehabilitation of the Hand and Upper Extremity, E-Book written by Terri M. Skirven and published by Elsevier Health Sciences. This book was released on 2020-01-14 with total page 2091 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long recognized as an essential reference for therapists and surgeons treating the hand and the upper extremity, Rehabilitation of the Hand and Upper Extremity helps you return your patients to optimal function of the hand, wrist, elbow, arm, and shoulder. Leading hand surgeons and hand therapists detail the pathophysiology, diagnosis, and management of virtually any disorder you’re likely to see, with a focus on evidence-based and efficient patient care. Extensively referenced and abundantly illustrated, the 7th Edition of this reference is a "must read" for surgeons interested in the upper extremity, hand therapists from physical therapy or occupational therapy backgrounds, anyone preparing for the CHT examination, and all hand therapy clinics. Offers comprehensive coverage of all aspects of hand and upper extremity disorders, forming a complete picture for all members of the hand team—surgeons and therapists alike. Provides multidisciplinary, global guidance from a Who’s Who list of hand surgery and hand therapy editors and contributors. Includes many features new to this edition: considerations for pediatric therapy; a surgical management focus on the most commonly used techniques; new timing of therapeutic interventions relative to healing characteristics; and in-print references wherever possible. Features more than a dozen new chapters covering Platelet-Rich Protein Injections, Restoration of Function After Adult Brachial Plexus Injury, Acute Management of Upper Extremity Amputation, Medical Management for Pain, Proprioception in Hand Rehabilitation, Graded Motor Imagery, and more. Provides access to an extensive video library that covers common nerve injuries, hand and upper extremity transplantation, surgical and therapy management, and much more. Helps you keep up with the latest advances in arthroscopy, imaging, vascular disorders, tendon transfers, fingertip injuries, mobilization techniques, traumatic brachial plexus injuries, and pain management—all clearly depicted with full-color illustrations and photographs.

The Long Covid Self-Help Guide

Author : The Specialists from the Post-Covid Clinic, Oxford
Publisher : Bloomsbury Publishing
ISBN 13 : 1399402013
Total Pages : 226 pages
Book Rating : 4.3/5 (994 download)

DOWNLOAD NOW!

Book Synopsis The Long Covid Self-Help Guide by : The Specialists from the Post-Covid Clinic, Oxford

Download or read book The Long Covid Self-Help Guide written by The Specialists from the Post-Covid Clinic, Oxford and published by Bloomsbury Publishing. This book was released on 2022-03-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first practical, accessible self-help guide to managing symptoms of Long Covid More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms. Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.

Deep Listening

Author : Jillian Pransky
Publisher : Rodale
ISBN 13 : 1623368561
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis Deep Listening by : Jillian Pransky

Download or read book Deep Listening written by Jillian Pransky and published by Rodale. This book was released on 2017-10-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Dream Encounters

Author : Barbie Breathitt
Publisher : Destiny Image Publishers
ISBN 13 : 0768485479
Total Pages : 288 pages
Book Rating : 4.7/5 (684 download)

DOWNLOAD NOW!

Book Synopsis Dream Encounters by : Barbie Breathitt

Download or read book Dream Encounters written by Barbie Breathitt and published by Destiny Image Publishers. This book was released on 2013-01-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uniquely inspired, and written to convince the greatest skeptics, as well as educate the most ardent believer, Dream Encounters will bring God’s perspective, and understanding to the symbolic, visual love letters he gives in the mysterious world of dreams. Take a journey into the subconscious night parables of the soul, and learn how dream truths impact your waking world by offering direction, purpose, and destiny. Gain valuable keys to success by unlocking the mysteries of your dreams.

Fundamentals of Nursing Care

Author : Marti A Burton
Publisher : F.A. Davis
ISBN 13 : 0803643888
Total Pages : 1058 pages
Book Rating : 4.8/5 (36 download)

DOWNLOAD NOW!

Book Synopsis Fundamentals of Nursing Care by : Marti A Burton

Download or read book Fundamentals of Nursing Care written by Marti A Burton and published by F.A. Davis. This book was released on 2014-10-10 with total page 1058 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a fresh, new approach to nursing fundamentals that teaches students how to think, learn, and do while they make the ‘connections’ each step of the way.

Radiant Rest

Author : Tracee Stanley
Publisher : Shambhala Publications
ISBN 13 : 1611808553
Total Pages : 225 pages
Book Rating : 4.6/5 (118 download)

DOWNLOAD NOW!

Book Synopsis Radiant Rest by : Tracee Stanley

Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

Jesus Calling, Large Text Cloth Botanical, with Full Scriptures

Author : Sarah Young
Publisher : Jesus Calling(r)
ISBN 13 : 9781400209286
Total Pages : 0 pages
Book Rating : 4.2/5 (92 download)

DOWNLOAD NOW!

Book Synopsis Jesus Calling, Large Text Cloth Botanical, with Full Scriptures by : Sarah Young

Download or read book Jesus Calling, Large Text Cloth Botanical, with Full Scriptures written by Sarah Young and published by Jesus Calling(r). This book was released on 2019-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a deeper relationship with Jesus as you savor the presence of the One who understands you perfectly and loves you forever. With scripture and personal reflections, bestselling author Sarah Young brings Jesus' message of peace--for today and every day. In this #1 New York Times bestselling devotional, readers will receive words of hope, encouragement, comfort, and reassurance of Jesus' unending love. The devotions are written as if Jesus Himself is speaking directly to each reader and are based on Jesus' own words of hope, guidance, and peace within Scripture--penned by one who loves him and reveres His Word. Each entry is accompanied by Scripture for further reflection and meditation. These much-loved devotions will help you look forward to your time with the Lord. Experience peace in the presence of the Savior who is always with you. This edition is sure to be a favorite in the popular Jesus Calling(R) line. The on-trend fabric cover with foil has feminine floral touches, giving a gorgeous, elegant feel, along with large text and written-out scripture verses.