Rest Rituals

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Rest Rituals

Author : Valerie Oula
Publisher : Union Square & Co.
ISBN 13 : 1454944706
Total Pages : 224 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Rest Rituals by : Valerie Oula

Download or read book Rest Rituals written by Valerie Oula and published by Union Square & Co.. This book was released on 2022-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: • guided meditations and visualizations to help you center yourself • breathwork for calming an anxious mind • tapping, or working with meridians, to cleanse your energy centers • mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

Radiant Rest

Author : Tracee Stanley
Publisher : Shambhala Publications
ISBN 13 : 1611808553
Total Pages : 225 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Radiant Rest by : Tracee Stanley

Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

The Rituals

Author : Natalie MacNeil
Publisher : Chronicle Books
ISBN 13 : 1797200941
Total Pages : 164 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis The Rituals by : Natalie MacNeil

Download or read book The Rituals written by Natalie MacNeil and published by Chronicle Books. This book was released on 2019-11-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stirring collection presents spiritual rituals from around the world and offers guidance on bringing the powerful practices into modern life. Filled with fascinating details on the history and meaning behind a wide range of sacred rituals for love, awareness, joy, and so much more, this timeless handbook guides readers through more than 40 empowering practices—including a candlelight ritual for renewal, a soothing ritual for unwinding, and a tea ceremony for fostering connection and gratitude. With evocative watercolors throughout, this book is a lovely invitation to nourish the mind, body, and soul through enduring rituals for well-being.

Well-Rested Every Day

Author : Jolene Hart
Publisher : Running Press Adult
ISBN 13 : 0762482214
Total Pages : 401 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Well-Rested Every Day by : Jolene Hart

Download or read book Well-Rested Every Day written by Jolene Hart and published by Running Press Adult. This book was released on 2023-04-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book. Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest. Whether you’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how—and why—rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act—one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility—to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman’s right to claim it on any day—in any moment—she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.

The Power of Ritual

Author : Casper ter Kuile
Publisher : HarperCollins
ISBN 13 : 0062882066
Total Pages : 183 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Power of Ritual by : Casper ter Kuile

Download or read book The Power of Ritual written by Casper ter Kuile and published by HarperCollins. This book was released on 2020-06-23 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices—yoga, reading, walking the dog—into sacred rituals that can heal our crisis of social isolation and struggle to find purpose—a message we need more than ever for our spiritual and emotional well-being in the age of COVID-19. “After half a decade of research and hundreds of conversations with people around the country, I am convinced we are in the midst of a paradigm shift. That what used to hold us in community no longer works, and that the spiritual offerings of yesteryear no longer help us thrive.”–Casper ter Kuile What do Soul Cycle, gratitude journals, and tech breaks have in common? For ter Kuile they offer rituals that create the foundation for our modern spiritual lives. We are in crisis today. Our modern technological society has left too many of us—no matter our ages—feeling isolated and bereft of purpose. Previous frameworks for building community and finding meaning no longer support us. Yet ter Kuile reveals a hopeful new message: we might not be religious, but that doesn’t mean we are any less spiritual. Instead, we are in the midst of a paradigm shift in which we seek belonging and meaning in secular practices. Today, we find connection in: CrossFit and SoulCycle, which offer a sense of belonging rooted in accountability and support much like church groups Harry Potter and other beloved books that offer universal lessons Gratitude journals, which have replaced traditional prayer Tech breaks, which provide mindful moments of calm In The Power of Ritual, ter Kuile invites us to deepen these ordinary practices as intentional rituals that nurture connection and wellbeing. With wisdom and endearing wit, ter Kuile’s call for ritual is ultimately a call to heal our loss of connection to ourselves, to others, and to our spiritual identities. The Power of Ritual reminds us that what we already do every day matters—and has the potential to become a powerful experience of reflection, sanctuary, and meaning.

Daily Rituals

Author : Mason Currey
Publisher : Pan Macmillan
ISBN 13 : 0330512498
Total Pages : 305 pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis Daily Rituals by : Mason Currey

Download or read book Daily Rituals written by Mason Currey and published by Pan Macmillan. This book was released on 2013-10-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Marx to Murakami and Beethoven to Bacon, 'Daily Rituals' examines the working routines of more than a 160 of the greatest philosophers, writers, composers and artists ever to have lived. Filled with fascinating insights on the mechanics of genius and entertaining stories of the personalities behind it, it is irresistibly addictive and utterly inspiring

A Day of Rest

Author : Martha Whitmore Hickman
Publisher : Dimensions For Living
ISBN 13 : 9780687097234
Total Pages : 176 pages
Book Rating : 4.0/5 (972 download)

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Book Synopsis A Day of Rest by : Martha Whitmore Hickman

Download or read book A Day of Rest written by Martha Whitmore Hickman and published by Dimensions For Living. This book was released on 2002 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the need for and provides ways to carve out a spiritual time in your week--the Sabbath concept--to rest and create opportunities for renewal of body and spirit. The author offers stories, examples, and rituals that honor the pattern of a day of rest. Chapters deal with the background of the seven-day week; the rhythm of the week; the weekend; the Sabbath concept; reclaiming the Sabbath; habits for a successful Sabbath, and 52+ ways to honor the Sabbath.

Rituals

Author : Michael Davis
Publisher : Chronicle Books
ISBN 13 : 9780811835589
Total Pages : 130 pages
Book Rating : 4.8/5 (355 download)

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Book Synopsis Rituals by : Michael Davis

Download or read book Rituals written by Michael Davis and published by Chronicle Books. This book was released on 2002-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's hectic world, time for oneself can be difficult to come by - but simple acts such as lighting a candle or making tea can become calming, renewing rituals. This beautiful box contains all you need to begin. Thirty cards offer suggestions for daily rituals. The lavishly photographed book offers fifty suggestions to soothe and center you, to celebrate special occasions, or to inspire personal transformation. The three candles inside will help create a tranquil, intimate space in which to perform rituals.

Renewing Rituals of Rest that Promote Sustainable Stewardship

Author : Mary Catherine Snow
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.:/5 (174 download)

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Book Synopsis Renewing Rituals of Rest that Promote Sustainable Stewardship by : Mary Catherine Snow

Download or read book Renewing Rituals of Rest that Promote Sustainable Stewardship written by Mary Catherine Snow and published by . This book was released on 2007 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chu Hsi's Family Rituals

Author : Chu Hsi
Publisher : Princeton University Press
ISBN 13 : 1400861950
Total Pages : 267 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis Chu Hsi's Family Rituals by : Chu Hsi

Download or read book Chu Hsi's Family Rituals written by Chu Hsi and published by Princeton University Press. This book was released on 2014-07-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiled by the great Neo-Confucian philosopher Chu Hsi (1130-1200), the Family Rituals is a manual for the private performance of the standard Chinese family rituals: initiations, weddings, funerals, and sacrifices to ancestral spirits. This translation makes the work, which is the most important text of its kind in the last thousand years of Chinese history, fully accessible to scholars and students in a wide range of fields. The militantly Confucian Family Rituals was designed to combat the practices of Buddhist and other non-Confucian rites, and it was quickly recognized as the standard authority by the state, the educated elite, and even by many uneducated commoners. With the spread of Neo-Confucianism, it was honored also in Vietnam, Korea, and Japan. Patricia Buckley Ebrey has added notes showing how the Family Rituals enhances our understanding of Chinese society and culture. She cites many of the commentaries on the work to give a sense of its uses in the centuries after its publication. Originally published in 1991. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.

Rituals Roadmap: The Human Way to Transform Everyday Routines into Workplace Magic

Author : Erica Keswin
Publisher : McGraw Hill Professional
ISBN 13 : 1260461904
Total Pages : 252 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Rituals Roadmap: The Human Way to Transform Everyday Routines into Workplace Magic by : Erica Keswin

Download or read book Rituals Roadmap: The Human Way to Transform Everyday Routines into Workplace Magic written by Erica Keswin and published by McGraw Hill Professional. This book was released on 2021-01-26 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: #2 Wall Street Journal Bestseller, USA Today Bestseller, and Publishers Weekly Bestseller From the Wall Street Journal bestselling author of Bring Your Human to Work comes an indispensable guide to taking your employee engagement to the next level. In Bring Your Human to Work, Erica Keswin laid down the rules and protocols of a human workplace. Now, in Rituals Roadmap, she shows us how to further employee engagement, explaining that workplace rituals foster a sense of belonging and help workers connect with one another and their work. From our morning cup of coffee to the standing Wednesday morning meeting with our team, our lives are steeped in rituals. Rituals Roadmap combines cutting-edge scientific research with examples from the most human companies, like Starbucks, Microsoft, Chipotle and LinkedIn, showing how they establish rituals during meetings, employee onboarding procedures, and daily interactions among coworkers. Whether you choose to pass around a stuffed penguin at your weekly meeting to express gratitude like Aria Finger of DoSomething, or decide to make lunchtime a daily ritual with your team in the same way one top performing team at Douglas Elliman does, rituals create community and change us in a way that conjures lifelong commitments. If you’re serious about employee engagement, Rituals Roadmap is your blueprint for creating a workplace full of engaged, connected employees who drive revenue and stay at their jobs long term.

Rituals of Healing

Author : Jeanne Achterberg
Publisher : Bantam
ISBN 13 : 0553373471
Total Pages : 391 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Rituals of Healing by : Jeanne Achterberg

Download or read book Rituals of Healing written by Jeanne Achterberg and published by Bantam. This book was released on 1994-04-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to using the powers of the mind and the imagination to form rituals that can help the body restore and maintain health Winner of the American Journal of Nursing Book of the Year Award As the success of Bill Moyers’s bestselling Healing and the Mind shows, the mind-body connection is widely and enthusiastically accepted. Rituals of Healing uses the mind-body connection to develop remarkable techniques for healing—which it presents with the inspiring stories of patients who have used them successfully. Designed to complement and enhance a physician’s care and established medical treatment, the rituals in this book can be customized for maximum benefit for any individual. Filled with specific exercises, visualization scripts, and insightful case histories, Rituals of Healing provides caring, attentive guidance through each step of the healing journey.

The Nestorians and Their Rituals

Author : George Percy Badger
Publisher :
ISBN 13 :
Total Pages : 538 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Nestorians and Their Rituals by : George Percy Badger

Download or read book The Nestorians and Their Rituals written by George Percy Badger and published by . This book was released on 1852 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:

21 Rituals to Change Your Life

Author : Theresa Cheung
Publisher : Watkins Media Limited
ISBN 13 : 1780289111
Total Pages : 218 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis 21 Rituals to Change Your Life by : Theresa Cheung

Download or read book 21 Rituals to Change Your Life written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2017-03-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.

Emotion Rituals

Author : David W. McMillan
Publisher : Routledge
ISBN 13 : 1135435243
Total Pages : 283 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Emotion Rituals by : David W. McMillan

Download or read book Emotion Rituals written by David W. McMillan and published by Routledge. This book was released on 2007-12-11 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavior therapy does not typically include the use of emtion in its treatment protocols. Emotion Rituals addresses this omission with a thorough discussion of the interplay between thoughts and emotions as vital to the therapeutic process. McMillan's emotion rituals allow clients to apply what they learn in therapy sessions to daily life, fostering continual growth outside of the therapy hour and increasing the effectiveness of each session. McMillan's unique writing style imparts hard facts and theoretical discussion in a conversational tone, presenting new and complicated ideas in a readable and comprehensible manner. Each chapter is devoted to one emotion, and the rituals are suitable for use by both client and therapist, allowing them each to better understand emotion and emotional responses. The result is an accessible and lively text that offers an original approach to healing through feelings.

The Order of Rituals

Author : Hans Georg Soeffer
Publisher : Transaction Publishers
ISBN 13 : 9781412838115
Total Pages : 216 pages
Book Rating : 4.8/5 (381 download)

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Book Synopsis The Order of Rituals by : Hans Georg Soeffer

Download or read book The Order of Rituals written by Hans Georg Soeffer and published by Transaction Publishers. This book was released on 1997-01-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Order of Rituals, Hans-Georg Soeffner aims to answer the question: Through what efforts of order and orientation are loosely organized societies like ours held together? Soeffner focuses on symbolic forms of self-presentation that bring focus and clarity to our lives, such as emblems, fashions, styles, and symbols.

Healing with Herbs and Rituals

Author : Eliseo Torres
Publisher : UNM Press
ISBN 13 : 9780826339614
Total Pages : 180 pages
Book Rating : 4.3/5 (396 download)

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Book Synopsis Healing with Herbs and Rituals by : Eliseo Torres

Download or read book Healing with Herbs and Rituals written by Eliseo Torres and published by UNM Press. This book was released on 2006-03-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing with Herbs and Rituals is an herbal remedy-based understanding of curanderismo and the practice of yerberas, or herbalists, as found in the American Southwest and northern Mexico. Part One, "Folk Healers and Folk Healing," focuses on individual healers and their procedures. Part Two, "Green Medicine: Traditional Mexican-American Herbs and Remedies," details traditional Mexican-American herbs and cures. These remedies are the product of centuries of experience in Mexico, heavily influenced by the Moors, Judeo-Christians, and Aztecs, and include everyday items such as lemon, egg, fire, aromatic oil, and prepared water. Symbolic objects such as keys, candles, brooms, and Trouble Dolls are also used. Dedicated, in part, to curanderos throughout Mexico and the American Southwest, Healing with Herbs and Rituals shows us these practitioners are humble, sincere people who have given themselves to improving lives for many decades. Today's holistic health movement has rediscovered the timeless merits of the curanderos' uses of medicinal plants, rituals, and practical advice.