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Rest Relax Reflexology
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Book Synopsis Press Here! Massage for Beginners by : Rachel Beider
Download or read book Press Here! Massage for Beginners written by Rachel Beider and published by Fair Winds Press. This book was released on 2019-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
Book Synopsis Essential Ways to Relax by : Mark Butler
Download or read book Essential Ways to Relax written by Mark Butler and published by AuthorHouse. This book was released on 2008-02 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that the only time some people start to take their health serious is only when there really in pain or laying in a hospital bed? Why are some people stressed out and they do not know how to handle it? Everyone needs to take better care of their body and to avoid stress as much as possible. Essential Ways To Relax by M-R-T Massage Therapy informs people about the danger of stress and the benefits of massage therapy. This book will inform you of ways to relax and unwind. You have to take better care of your body. If you take care of your body, your body will take care of you.
Download or read book KL THE GUIDE 42 written by and published by Bluedale Group Of Companies. This book was released on 2022-12-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fastest guide to Kuala Lumpur. A guide to the essentials of Kuala Lumpur that helps you hit the ground running on your trip. A practical e-book of things to do and see in Kuala Lumpur, Malaysia.
Book Synopsis Outcome-Based Massage by : Carla-Krystin Andrade
Download or read book Outcome-Based Massage written by Carla-Krystin Andrade and published by Lippincott Williams & Wilkins. This book was released on 2013-02-15 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outcome-Based MassageTM: Putting Evidence into Practice (3rd edition) goes beyond an update of the content of the second edition. In this book, Dr Andrade and a team of contributors who represent the fields of massage therapy, physical therapy, athletic training, education, psychology, medicine, and physiology take the student or practicing clinician to the next level of using Outcome-Based MassageTM in daily clinical practice. This edition enhances and builds upon the strengths of the first two editions as follows: · Fully updated chapters provide a comprehensive approach to assessment, treatment design, and treatment delivery · Streamlined presentation of theory and practice enhances the teaching and learning experience · Quick Treatment Guides provide a colorful, immediate reference for anatomy, pathophysiology, impairments, and wellness goals for 16 musculoskeletal conditions · New section on the scientific basis of soft-tissue examination provides students and practitioners with the very latest understanding of the emerging body of knowledge in this field · Review sections in each chapter provide Takeaways that summarize key concepts, critical thinking questions, and clinical cases that illustrate the practical application of the concepts discussed in the chapter · Precise, instructive photographs and videos give students and practitioners clear, direct guidance for using the techniques presented in this text
Book Synopsis How to be the Perfect Housewife: Entertain in Style by : Anthea Turner
Download or read book How to be the Perfect Housewife: Entertain in Style written by Anthea Turner and published by Random House. This book was released on 2012-04-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot on the heels of How to Be the Perfect Housewife comes an inspiring new guide to entertaining - in style! From the simplest supper for two to a summer wedding buffet, every type of event is catered for, whether casual or formal, on a shoestring or pushing the boat out. And with impressive ideas for seasonal entertaining - from Christmas parties to Valentine's dinners - you'll never be short of inspiration all year round. Discover... The secrets of successful entertaining The art of preparation, invitations and budgeting How to devise menus, drinks or themes And when to call in the experts From breathtaking barbecues to praiseworthy picnics, Perfect Housewife's countless ideas for any occasion will ensure you're the hostess with the mostest, every time.
Book Synopsis Prenatal Massage by : Elaine Stillerman
Download or read book Prenatal Massage written by Elaine Stillerman and published by Elsevier Health Sciences. This book was released on 2007-08-22 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by a well-known expert on prenatal massage, this comprehensive text helps you understand the intricate physiology of pregnancy so you can confidently apply appropriate massage techniques for each trimester, and throughout labor and postpartum. You'll find clear, colorfully illustrated explanations of a wide range of techniques and procedures, including Swedish massage, acupuncture points, myofascial release, trigger point therapy, lymphatic drainage, and reflexology. Contraindications and precautions are also provided where necessary to help you provide safe and effective care for every client. - Comprehensive coverage guides you through all aspects of prenatal massage in a single book, addressing fundamentals, techniques, preparation, and prevention of potential problems. - Many useful techniques are described in detail for prenatal through postpartum massage with step-by-step instructions so you can begin using these techniques with your clients immediately. - Numerous boxes throughout the text highlight key information and provide clinical tips. Touch Points and In My Experience boxes share the author's personal observations about the chapter material with real-life examples from her years in practice. - Over 350 detailed, full-color illustrations and photographs illuminate procedures, concepts, and techniques. - Clear writing and organization addresses content in four main units: pregnancy massage, labor massage, postpartum massage, and marketing strategies. - A companion DVD packaged with the book contains 45 minutes of video demonstrating different massage techniques presented in the book. - DVD icons within the text encourage you to watch relevant video footage at appropriate points. - Learning objectives and key terms at the beginning of each chapter clearly identify the concepts you should focus on in the chapter. - Review questions at the end of each chapter enable you to assess your understanding and review important information presented in the book. - A glossary of all key terms and definitions makes it easy to quickly look up a new term or to refresh your memory.
Download or read book Massage Basics written by Davide Sechi and published by Sterling Publishing Company, Inc.. This book was released on 2003-11-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will give you all the beginning strokes, pressure points, and techniques you'll need for a super rejuvenating, relaxing massage.
Book Synopsis The Book of Massage by : Lucinda Liddell
Download or read book The Book of Massage written by Lucinda Liddell and published by Simon and Schuster. This book was released on 2012-11-20 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Book Synopsis The Secret Language of Your Body by : Inna Segal
Download or read book The Secret Language of Your Body written by Inna Segal and published by Simon and Schuster. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.
Download or read book New York Magazine written by and published by . This book was released on 1992-11-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book New York Magazine written by and published by . This book was released on 1993-01-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book Vegetarian Times written by and published by . This book was released on 1993-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Book Synopsis New Choices in Natural Healing by : Bill Gottlieb
Download or read book New Choices in Natural Healing written by Bill Gottlieb and published by Bantam. This book was released on 1997-09-02 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 1,800 self-help remedies, this indispensable guide puts the healing power of alternative medicine at readers' fingertips. Organized into two sections, Part I provides a complete overview of alternative approaches, including acupressure, aromatherapy and herbal therapy, while Part II contains an A-Z listing of common symptoms cross-referenced with the appropriate therapy. All remedies are doctor-tested, underscoring natural healing's effectiveness.
Book Synopsis The Treatment of fractures by mobilisation and massage by : James Beaver Mennell
Download or read book The Treatment of fractures by mobilisation and massage written by James Beaver Mennell and published by . This book was released on 1911 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The New York Polyclinic written by and published by . This book was released on 1893 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ayurveda written by Dr. Angela Fetzner and published by Babelcube Inc.. This book was released on 2023-09-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Good Living Book Description: In recent years, Ayurveda has been gaining increasing popularity in the West. Originating in India, the world's oldest system of medicine is a holistic way of life that teaches how to preserve health, vitality, and joy throughout one's advanced years. Introductory price for the new edition of the e-book: €3.99 instead of the later €5.99. In this regard, health can only be achieved through the balance of body, mind, and spirit. The goal is a long life free from illness and infirmity, instead rich in inner happiness, vitality, and well-being. This easily understandable guidebook aims to serve the reader as an introduction to the fascinating world of Ayurveda – for exploration, inspiration, and implementation. The book demonstrates how one can integrate the principles of Ayurveda into daily life and enhance health and well-being, as well as achieve or regain inner balance. As a seasoned pharmacist with a doctoral degree, the author has been advising and educating numerous customers for over two decades. As an independent author and pharmacist, the author of this book is solely committed to the health and well-being of individuals.
Book Synopsis Text-book of Massage and Remedial Gymnastics by : Louisa L. Despard
Download or read book Text-book of Massage and Remedial Gymnastics written by Louisa L. Despard and published by . This book was released on 1916 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:
