Resistant Starch

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Nutrition

Author : Chase Williams
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518720925
Total Pages : 50 pages
Book Rating : 4.7/5 (29 download)

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Book Synopsis Nutrition by : Chase Williams

Download or read book Nutrition written by Chase Williams and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resistant Starch Bible (Second Edition) In recent years there has been much ado about resistant starch, but there is still much mystery involved as well. This book takes the mystery out of resistant starch and propels you to a whole new understanding and knowledge of this food that can: Lower blood cholesterol and blood fats Decrease the production of new fat cells Make you feel fuller while maintaining a healthy weight Decrease insulin sensitivity Improve digestion Help Alleviate Irritable Bowel Syndrome, Diverticulitis, constipation and a host of other bowl disorders and diseases Help in regulating bowel movements by adding bulk and water to you stools Prevent the growth of unhealthy bacterial cells in your colon Enhance mineral absorption (especially calcium) Improve immunity by controlling the production of immune cells and inflammatory compounds in the gastrointestinal tract The Resistant Starch BIble is not just another treatise on how eating resistant starch can help you, but will give you an in depth understanding of exactly what resistant starches are, where they come from, how they are broken down and how they are used by the body to keep you healthy and happy. This book goes beyond the conventional informational thesis to provide you with a detailed explanation of what carbohydrates are and how they work, as well as what fiber is, what starch is, the difference between fiber and starch, what resistant starches are, where you can get resistant starches and finally how you can put all of that knowledge to work to create a diet that is rich in resistant starch today. There has never been a book like this, in that it is not only informative and educational, but it breaks it down into easy to understand language that requires very little knowledge of chemistry or science to comprehend the broad scope of resistant starches. Not only does it help you understand what resistant starches are, but it also explains how they work and how they can help to prevent leaky gut syndrome, type II diabetes, obesity, and a host of other issues.

The Carb Lover's Diet

Author : Ellen Kunes
Publisher : Hamlyn (UK)
ISBN 13 : 9780600623250
Total Pages : 0 pages
Book Rating : 4.6/5 (232 download)

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Book Synopsis The Carb Lover's Diet by : Ellen Kunes

Download or read book The Carb Lover's Diet written by Ellen Kunes and published by Hamlyn (UK). This book was released on 2011-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!

The Potato Hack

Author : Tim Steele
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530028627
Total Pages : 0 pages
Book Rating : 4.0/5 (286 download)

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Book Synopsis The Potato Hack by : Tim Steele

Download or read book The Potato Hack written by Tim Steele and published by Createspace Independent Publishing Platform. This book was released on 2016-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.

Prebiotics and Probiotics Science and Technology

Author : Dimitris Charalampopoulos
Publisher : Springer Science & Business Media
ISBN 13 : 0387790578
Total Pages : 1273 pages
Book Rating : 4.3/5 (877 download)

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Book Synopsis Prebiotics and Probiotics Science and Technology by : Dimitris Charalampopoulos

Download or read book Prebiotics and Probiotics Science and Technology written by Dimitris Charalampopoulos and published by Springer Science & Business Media. This book was released on 2009-08-12 with total page 1273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive overview on the advances in the field, this volume presents the science underpinning the probiotic and prebiotic effects, the latest in vivo studies, the technological issues in the development and manufacture of these types of products, and the regulatory issues involved. It will be a useful reference for both scientists and technologists working in academic and governmental institutes, and the industry.

Functional Food Carbohydrates

Author : Costas G. Biliaderis
Publisher : CRC Press
ISBN 13 : 1420003518
Total Pages : 588 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Functional Food Carbohydrates by : Costas G. Biliaderis

Download or read book Functional Food Carbohydrates written by Costas G. Biliaderis and published by CRC Press. This book was released on 2006-10-10 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Food Carbohydrates presents comprehensive coverage of a broad range of physiologically active carbohydrate compounds and their roles in the promotion of health and the prevention of disease. It provides the most up-to-date information available on the chemistry, physical properties, processing effects, production, and physiological function of these food constituents. The volume discusses the specific classes of carbohydrates in foods that seem to exert health-enhancing effects based on clinical and/or epidemiological studies and reviews the physiological and metabolic roles that different carbohydrates have in disease prevention and management, focusing on chronic diseases.

The Starch Solution

Author : John McDougall
Publisher : Rodale Books
ISBN 13 : 1609613945
Total Pages : 370 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Starch Solution by : John McDougall

Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

The Skinny Carbs Diet

Author : David Feder, RD
Publisher : Rodale
ISBN 13 : 1605295671
Total Pages : 306 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Skinny Carbs Diet by : David Feder, RD

Download or read book The Skinny Carbs Diet written by David Feder, RD and published by Rodale. This book was released on 2010-09-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carbs are back! Learn how resistant starch has been shown to be effective in lowering cholesterol and high blood pressure, and so much more-- all without the gassy aftereffects of fiber!

Starch

Author : James N. BeMiller
Publisher : Academic Press
ISBN 13 : 008092655X
Total Pages : 900 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis Starch by : James N. BeMiller

Download or read book Starch written by James N. BeMiller and published by Academic Press. This book was released on 2009-04-06 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of this long-serving successful reference work is a 'must-have' reference for anyone needing or desiring an understanding of the structure, chemistry, properties, production and uses of starches and their derivatives.* Includes specific information on corn, wheat, potato, rice, and new chapters on rye, oat and barley (including waxy barley) starches * Covers the isolation processes, properties, functionalities, and uses of the most commonly used starches. * Explores the genetics, biochemistry, and physical structure of starches * Presents current and emerging application trends for starch

Starch in Food

Author : A-C Eliasson
Publisher : Elsevier
ISBN 13 : 1855739097
Total Pages : 622 pages
Book Rating : 4.8/5 (557 download)

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Book Synopsis Starch in Food by : A-C Eliasson

Download or read book Starch in Food written by A-C Eliasson and published by Elsevier. This book was released on 2004-08-01 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starch is both a major component of plant foods and an important ingredient for the food industry. Starch in food reviews starch structure and functionality and the growing range of starch ingredients used to improve the nutritional and sensory quality of food.Part one illustrates how plant starch can be analysed and modified, with chapters on plant starch synthesis, starch bioengineering and starch-acting enzymes. Part two examines the sources of starch, from wheat and potato to rice, corn and tropical supplies. The third part of the book looks at starch as an ingredient and how it is used in the food industry. There are chapters on modified starches and the stability of frozen foods, starch-lipid interactions and starch-based microencapsulation. Part four covers starch as a functional food, investigating the impact of starch on physical and mental performance, detecting nutritional starch fractions and analysing starch digestion.Starch in food is a standard reference book for those working in the food industry. - Reviews starch structure and functionality - Extensive coverage of the growing range of starch ingredients - Examines how starch ingredients are used to improve the nutritional and sensory quality of food

The Metabolism Reset Diet

Author : Alan Christianson
Publisher : Harmony
ISBN 13 : 0525573445
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Metabolism Reset Diet by : Alan Christianson

Download or read book The Metabolism Reset Diet written by Alan Christianson and published by Harmony. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a life-changing 4-week liver detox"--Jacket.

Starch

Author : Vladimir P. Yuryev
Publisher : Nova Publishers
ISBN 13 : 9781600212277
Total Pages : 330 pages
Book Rating : 4.2/5 (122 download)

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Book Synopsis Starch by : Vladimir P. Yuryev

Download or read book Starch written by Vladimir P. Yuryev and published by Nova Publishers. This book was released on 2007 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains selected conference presentations which cover theoretical and applicative aspects of starch chemistry and technology. Among chapters presenting results of the research in particular laboratories, there are also reviews on the present state of knowledge on structure starch granules, their biosynthesis, effect of starch structure upon its functional properties, chemical modifications of starch.

Dietary Fiber

Author : David Kritchevsky
Publisher : Springer Science & Business Media
ISBN 13 : 1461305195
Total Pages : 499 pages
Book Rating : 4.4/5 (613 download)

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Book Synopsis Dietary Fiber by : David Kritchevsky

Download or read book Dietary Fiber written by David Kritchevsky and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty years ago the very idea of an international conference on the fiber contained in plant food would have been totally inconceivable. At that time fiber was generally viewed as an inert component of food of no nutritional value and consequently consid ered as a contaminant, the removal of which would enhance the purity of a product. It was measured by a now obsolete and almost worthless test introduced in the last century for veterinary rather than human nutrition, and what was measured was referred to as "crude fiber," containing part of the cellulose and lignin but none of the numerous components of fiber now known to play important roles in the maintenance of health. There were a few lone voices prior to the last two decades who had extolled the laxative properties of the undigested portion of food, assuming that these were related to its irritant action on the bowel mucosa. In retrospect this was a total misconception, and "softage" would have been a more appropriate term than "roughage," since its presence insured soft, not irritating, colon content.

Functional Starch and Applications in Food

Author : Zhengyu Jin
Publisher : Springer
ISBN 13 : 9811310777
Total Pages : 229 pages
Book Rating : 4.8/5 (113 download)

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Book Synopsis Functional Starch and Applications in Food by : Zhengyu Jin

Download or read book Functional Starch and Applications in Food written by Zhengyu Jin and published by Springer. This book was released on 2018-09-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses functional starch and its applications in food, focusing on starches with possible health benefits or novel applications. Covering slowly digested starch, resistant starch, porous starch, starch microemulsions, microcrystalline starch and noncrystallization starch and their applications, this book provides a valuable reference for graduate students and research professionals in the food and chemical industries.

IBS

Author : Patsy Catsos
Publisher :
ISBN 13 : 9780982063521
Total Pages : 0 pages
Book Rating : 4.0/5 (635 download)

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Book Synopsis IBS by : Patsy Catsos

Download or read book IBS written by Patsy Catsos and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "IBS--free at last! has the latest on how foods you eat can cause your IBS symptoms. Registered dietitian Patsy Castos spells out a diet program to help you find your FODMAP [Fermentable Oligo-, Di-, and Mono-saccharides, And Polyols] food triggers"--P. [4] of cover.

Food biopolymers: Structural, functional and nutraceutical properties

Author : Adil Gani
Publisher : Springer Nature
ISBN 13 : 3030270610
Total Pages : 441 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Food biopolymers: Structural, functional and nutraceutical properties by : Adil Gani

Download or read book Food biopolymers: Structural, functional and nutraceutical properties written by Adil Gani and published by Springer Nature. This book was released on 2021-02-11 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food biopolymers: Structural, functional and nutraceutical properties provides valuable coverage of all major food biopolymers from plant, animal and marine sources. The text focuses on the structural characteristics of biopolymers including starch, non-starch polysaccharides, proteins and fats. A full section is dedicated to the nutraceutical potential and applications of these polymers. Further sections provide comprehensive overviews of the development of functional food products and important data on biopolymer behavior and nutraceutical potential during processing. Researchers hoping to gain a basic understanding of the techno-functional, nutraceutical potential and applications of food biopolymers will find a singular source with this text. The first section of this work focuses on the the structure, functions, bioactivity and applications of starches. The next chapters cover non-starch polysaccharides. Further sections are dedicated to proteins, lipids and oils. A detailed overview is provided for each, followed by application procedures, specifics on individual types, proteins and enzymes, and nutraceutical properties. This work can be used as a singular source for all relevant information on food biopolymers and their structural and functional properties, including their potential to increase food quality, improve shelf life, and reduce pollution and waste in the food industry.

Starch

Author :
Publisher : BoD – Books on Demand
ISBN 13 : 183969890X
Total Pages : 202 pages
Book Rating : 4.8/5 (396 download)

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Book Synopsis Starch by :

Download or read book Starch written by and published by BoD – Books on Demand. This book was released on 2022-06-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starch - Evolution and Recent Advances is about the historical, scientific, and technological journey of starch so far, taking into account its traditional roles, uses, and applications as well as the most recent advances in the study of this unique polymer. It is a collective endeavor by a group of editors and authors with a wealth of experience and expertise in research and development, teaching, and quality control and public health. Chapters address such topics as the history, evolution, and health benefits of starch, advances in starch and starch product technology, the application of starch and starch-based polymeric materials in nanotechnology and environmental remediation, and much more.

Clean Cuisine

Author : Ivy Larson
Publisher : Penguin
ISBN 13 : 1101618930
Total Pages : 445 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Clean Cuisine by : Ivy Larson

Download or read book Clean Cuisine written by Ivy Larson and published by Penguin. This book was released on 2013-02-05 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.