Resilient Memories

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Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Resilient Memories

Author : Arij Ouweneel
Publisher :
ISBN 13 : 9780814213667
Total Pages : 309 pages
Book Rating : 4.2/5 (136 download)

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Book Synopsis Resilient Memories by : Arij Ouweneel

Download or read book Resilient Memories written by Arij Ouweneel and published by . This book was released on 2018 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A cognitive approach to understanding the mediation of collective memory through Amerindian cultural production, arguing that cultural memories and identity are not simply the sum total of individuals' expressions of self but that some cultural artifacts become privileged to inform the heart of the mnemonic community"--

Resilience

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608685373
Total Pages : 306 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Resilience by : Linda Graham

Download or read book Resilience written by Linda Graham and published by New World Library. This book was released on 2018-08-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

A Resilient Life

Author : Gordon MacDonald
Publisher : Thomas Nelson
ISBN 13 : 141857936X
Total Pages : 272 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis A Resilient Life by : Gordon MacDonald

Download or read book A Resilient Life written by Gordon MacDonald and published by Thomas Nelson. This book was released on 2009-11-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It makes little difference how fast you can run the 100 meters when the race is 400 meters long. Life is not a sprint; it is a distance run, and it demands the kind of conditioning that enables people to go the distance.”—Gordon MacDonald Running Strong Whose heart doesn’t leap at the sight of a beautifullyconditioned runner, effortlessly gliding along, stride-bystride, mile-by-mile? And what runner gets to this place without a thankless—and often lonely—regimen of strategy and self-denial? Isn’t this the perfect metaphor of what your heart is longing for—running life’s race with intentionality and grace? With strength and focus? Well, you can. Veteran pastor and best-selling author Gordon MacDonald says you must develop resilience—the courage and ability to get up when you fall, to keep running when you’re bone-weary, and to keep your eye on the goal even in the murkiest moments. Using the backdrop of his own experiences as a champion runner, MacDonald demonstrates how resilient people Practice spiritual self-discipline to build stamina and grit; Know what’s up ahead, what obstacles they will likely face; and Bond with special friends who share their commitment to finishing well. Because he has also run many long, punishing laps in the tough race of life, MacDonald is uniquely qualified to coach and encourage you in developing that resilient spirit—to weather adversity, to finish what you start, and to never be satisfied with anything short of God’s best for you.

Excavating Memory

Author : Maria Theresia Starzmann
Publisher : University Press of Florida
ISBN 13 : 0813055687
Total Pages : 425 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Excavating Memory by : Maria Theresia Starzmann

Download or read book Excavating Memory written by Maria Theresia Starzmann and published by University Press of Florida. This book was released on 2016-02-25 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling study, Maria Theresia Starzmann and John Roby bring together an international cast of experts who move beyond the traditional framework of the "constructed past" to look at not only how the past is remembered but also who remembers it. They convincingly argue that memory is a complex process, shaped by remembering and forgetting, inscription and erasure, presence and absence. Collective memory influences which stories are told over others, ultimately shaping narratives about identity, family, and culture. This interdisciplinary volume--melding anthropology, archaeology, sociology, history, philosophy, literature, and archival studies--explores such diverse arenas as archaeological objects, human remains, colonial landscapes, public protests, national memorials, art installations, testimonies, and even digital space as places of memory. Examining important sites of memory, including the Victory Memorial to Soviet Army, Blair Mountain, Spanish penitentiaries, African shrines, and the U.S.-Mexico borderlands, the contributors highlight the myriad ways communities reinforce or reinterpret their pasts.

Resilient Hearts

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4./5 ( download)

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Book Synopsis Resilient Hearts by : Barrett Williams

Download or read book Resilient Hearts written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-25 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Resilient Hearts Rebuilding Lives in a Post-War World** In the turbulent aftermath of conflict, families are left to navigate the emotional landscape that follows. "Resilient Hearts" is a comprehensive guide crafted to support parents, caregivers, and educators in fostering emotional resilience in children affected by the trauma of war. This insightful eBook provides practical strategies, compassionate advice, and actionable steps to help your family heal and thrive. **Explore the New Emotional Reality** Begin your journey with a profound understanding of the post-war emotional landscape. Identify common reactions and behaviors in children while recognizing trauma and stress indicators. This foundational knowledge is crucial for guiding your family towards recovery. **Building Emotional Resilience** Unlock the science behind resilience through fostering growth mindsets and encouraging emotional expression. Learn proven techniques to equip your children with the tools they need to bounce back stronger than ever. **Creating Safe Spaces** Discover how to provide physical and emotional safety in your home. Establish routines and rituals that bring comfort and stability, making your environment a sanctuary of peace and trust. **Communication is Key** Master the art of empathetic listening and age-appropriate conversations. Navigate difficult questions about the war with skill, ensuring your child feels heard and understood. **The Power of Connection** Strengthen family bonds and build community support networks. Understand the critical role peer relationships play in emotional recovery and how to nurture them effectively. **Strategies for Emotional Regulation** Equip your children with mindfulness techniques, creative outlets, and the benefits of physical activity. These methods are essential for managing emotions and maintaining balance. **Reconstructing Normalcy** Establish new routines, celebrate small victories, and set realistic goals. This chapter provides the blueprint for creating a semblance of normalcy in uncertain times. **Supporting Different Age Groups** Tailored advice for infants, toddlers, preschoolers, elementary children, adolescents, and teenagers ensures that every age group receives the specific support they need. **Coping with Loss and Grief** Learn to recognize symptoms of grief and provide healthy ways to process loss. Honor memories while helping children find their path forward. **Addressing Specific Fears and Anxieties** Address fears of separation, further violence, and the unknown future with empathy and effective coping strategies. **Equipping Children with Problem-Solving Skills** Encourage critical thinking, teach conflict resolution techniques, and foster independence and responsibility in your children. **Nutrition and Emotional Health** Understand the food-mood connection and access nutritious ingredients in a post-war setting. Plan family meals that nourish both body and soul. **The Role of Education in Emotional Recovery** Invaluable homeschooling tips and resources, encourage lifelong learning, and incorporate emotional education into daily lessons. **Rebuilding Trust** Learn to restore trust in adults and authority figures with consistency and integrity. Repair broken trust to lay a solid foundation for the future. **Seeking Professional Help** Recognize when to seek therapy and familiarize yourself with types of mental health professionals and services. Utilize community resources to support your familyâs emotional recovery. "Resilient Hearts" is your essential guide to navigating the tumultuous aftermath of war, providing the support and strategies your family needs to heal, grow, and thrive.

Resilient Leadership

Author : Karsten Drath
Publisher : Taylor & Francis
ISBN 13 : 1317065115
Total Pages : 240 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Resilient Leadership by : Karsten Drath

Download or read book Resilient Leadership written by Karsten Drath and published by Taylor & Francis. This book was released on 2016-10-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intense pressures pose considerable challenges to executives striving to succeed in an environment of increasing volatility, uncertainty, complexity and ambiguity. Today’s leaders are constantly fighting to make sense of their changing worlds and to make the right decisions for themselves, their teams and their business. Yet resilience is not a given. It is a dynamic competency that can be cultivated and improved and there is not just one single way to improve the resilience of a manager but actually many different ways on different levels. The author differentiates between personal resilience, the ’resilience field’ and aspects of resilient leadership so that leaders can grasp how each relates to the other and how each can be used to enhance personal and collective resilience. He lays out concrete, practical approaches for overcoming obstacles to the development of resilience at all levels-extending the capacity of the individual leader, teams, group, and organizations to sustain themselves in the face of adversity. Leaders can follow the practical steps and strategies, outlined in this guide, to enhance their capacity to withstand hardships and adversity and create an environment in which people within an organization can thrive and grow. The guidance and strategy draws from a model of resilience focused on (a) fundamental human needs as confirmed by neuroscience and (b) the consequences of not meeting these needs. These two pillars of resilience define a leader's capacity to handle change, conflict, and ‘dysfunctional beliefs’- the barriers and sticking points that undermine a leader's optimal business performance.

Bouncing Back

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608681297
Total Pages : 545 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Bouncing Back by : Linda Graham

Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Algorithms and Complexity

Author : Josep Diaz
Publisher : Springer Science & Business Media
ISBN 13 : 3642130720
Total Pages : 394 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis Algorithms and Complexity by : Josep Diaz

Download or read book Algorithms and Complexity written by Josep Diaz and published by Springer Science & Business Media. This book was released on 2010-05-20 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 7th International Conference on Algorithms and Computation, CIAC 2010, held in Rome, Italy, in May 2010. The 30 revised full papers presented together with 3 invited papers were carefully reviewed and selected from 114 submissions. Among the topics addressed are graph algorithms I, computational complexity, graph coloring, tree algorithms and tree decompositions, computational geometry, game theory, graph algorithms II, and string algorithms.

Ziba Came on a Boat

Author : Liz Lofthouse
Publisher : Kane/Miller Book Publishers, Inc.
ISBN 13 : 1933605529
Total Pages : 21 pages
Book Rating : 4.9/5 (336 download)

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Book Synopsis Ziba Came on a Boat by : Liz Lofthouse

Download or read book Ziba Came on a Boat written by Liz Lofthouse and published by Kane/Miller Book Publishers, Inc.. This book was released on 2007 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on real events is the moving story of a little girl whose family has lost almost everything. This beautiful picture book takes us on her brave journey to make a new life far from home.

Algorithms and Data Structures

Author : Frank Dehne
Publisher : Springer Science & Business Media
ISBN 13 : 3540739483
Total Pages : 675 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis Algorithms and Data Structures by : Frank Dehne

Download or read book Algorithms and Data Structures written by Frank Dehne and published by Springer Science & Business Media. This book was released on 2007-07-30 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 10th International Workshop on Algorithms and Data Structures, WADS 2007, held in Halifax, Canada, in August 2007. The papers present original research on the theory and application of algorithms and data structures in all areas, including combinatorics, computational geometry, databases, graphics, parallel and distributed computing.

On Resilience

Author : Philippe Bourbeau
Publisher : Cambridge University Press
ISBN 13 : 1108425232
Total Pages : 161 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis On Resilience by : Philippe Bourbeau

Download or read book On Resilience written by Philippe Bourbeau and published by Cambridge University Press. This book was released on 2018-10-04 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be resilient in an international context? This book provides a rich and unparalleled study of resilience as applied to world politics. For students, academics, specialists, and practitioners in the rapidly growing field of resilience, and more broadly security studies, migration, and political sociology.

Automata, Languages and Programming

Author : Michele Bugliesi
Publisher : Springer Science & Business Media
ISBN 13 : 3540359044
Total Pages : 752 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Automata, Languages and Programming by : Michele Bugliesi

Download or read book Automata, Languages and Programming written by Michele Bugliesi and published by Springer Science & Business Media. This book was released on 2006-06-30 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two-volume set LNCS 4051 and LNCS 4052 constitutes the refereed proceedings of the 33rd International Colloquium on Automata, Languages and Programming, ICALP 2006, held in Venice, Italy, July 2006. In all, these volumes present more 100 papers and lectures. Volume I (4051) presents 61 revised full papers together with 1 invited lecture, focusing on algorithms, automata, complexity and games, on topics including graph theory, quantum computing, and more.

Innovative Approaches to Individual and Community Resilience

Author : Darlyne G. Nemeth
Publisher : Academic Press
ISBN 13 : 0128039132
Total Pages : 199 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Innovative Approaches to Individual and Community Resilience by : Darlyne G. Nemeth

Download or read book Innovative Approaches to Individual and Community Resilience written by Darlyne G. Nemeth and published by Academic Press. This book was released on 2017-07-14 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a biopsychosocial phenomenon—it encompasses personal, interpersonal, and community experiences. Innovative Approaches to Individual and Community Resilience reviews the current research and details differing levels and approaches to resilience. On a microlevel, this book specifies how to develop appropriate coping strategies, maintain cognitive flexibility, and identify, label, and share feelings before acting upon them. On a macrolevel, it defines and explores environmental resilience, social resilience, community resilience, and family resilience. It focuses on the importance of family, community, and spiritual bonds, in order to share experiences and enhance posttraumatic healing. The need to be firmly grounded in today, while learning from yesterday, in order to cope with the requirements of tomorrow is the primary emphasis of this book. 2018 PROSE Awards - Winner, Award for Applied Social Work, Nursing and Allied Health: Association of American Publishers Explores aspects of resilience within the individual, community, and environment Outlines critical factors that allow people to not just survive, but to thrive Addresses the crucial role of the family in the development of resilience Reflects upon the helping professional's need to achieve and maintain resilience

Cultural, Autobiographical and Absent Memories of Orphanhood

Author : Delyth Edwards
Publisher : Springer
ISBN 13 : 3319640399
Total Pages : 224 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Cultural, Autobiographical and Absent Memories of Orphanhood by : Delyth Edwards

Download or read book Cultural, Autobiographical and Absent Memories of Orphanhood written by Delyth Edwards and published by Springer. This book was released on 2017-10-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an empirically informed understanding of how cultural, autobiographical and absent memories of orphanhood interact and interconnect or come into being in the re-telling of a life story and construction of an identity. The volume investigates how care experienced identities are embedded within personal, social and cultural practices of remembering. The book stems from research carried out into the life (hi)stories of twelve undervalued ‘historical witnesses’ (Roberts, 2002) of orphanhood: women who grew up in Nazareth House children’s home in Belfast, Northern Ireland, during the 1940s, 50s and 60s. Several themes are covered, including histories of care in Northern Ireland, narratives and memories, sociologies of home, and self and identity. The result is an impressive text that works to introduce readers to the complexity of memory for care experienced people and what this means for their life story and identity.

Resilient Memory-resident Data Objects

Author : Jehan-François Pâris
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Resilient Memory-resident Data Objects by : Jehan-François Pâris

Download or read book Resilient Memory-resident Data Objects written by Jehan-François Pâris and published by . This book was released on 1990 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: We analyze, under standard Markovian hypotheses, the availability of these data objects when combined with three of the most popular replication control protocols: available copy (AC), majority consensus voting (MCV), and dynamic-linear voting (DLV). We show that replicated objects consisting of n memory-resident replicas and a disk-resident log have almost the same availability as replicated objects having n disk- resident replicas."

Resilient Water Services and Systems:

Author : Petri Juuti
Publisher : IWA Publishing
ISBN 13 : 1780409761
Total Pages : 254 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Resilient Water Services and Systems: by : Petri Juuti

Download or read book Resilient Water Services and Systems: written by Petri Juuti and published by IWA Publishing. This book was released on 2019-08-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilient Water Services and Systems: The Foundation of Well-Being provides an overarching framework on water and sanitation services and how they are coping with resilience, aging infrastructure and climate change. The Editors present conceptual evidence about resilience backed by case studies that demonstrate resilience in practice. There are 13 case studies, from Asia, Africa, Europe and North and South America, providing informative perspectives from around the world. This is a timely collection of historic and contemporary evidence that will have increasing relevance in the coming decades. This volume will be of relevance to both scholars and practitioners. “Resilient water services are the key to water security across the world. Sustaining them is a challenging task in high-income countries where aging infrastructure is a critical issue, and in low-income countries where new infrastructure is needed and ability-to-pay is a more formidable barrier to success. The editors have compiled a succinct analysis and assembled case studies that cover diverse regions and contexts. From this book the reader will gain a wealth of knowledge about water services, as well as rich vicarious experiences from the cases.