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Resilience Quotient
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Book Synopsis The Ultimate Resilience Handbook by : Larry Michaels
Download or read book The Ultimate Resilience Handbook written by Larry Michaels and published by Larry Scarbeau. This book was released on 2024-05-14 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, it's becoming increasingly difficult to rely on external factors for our well-being. That's why it's crucial to cultivate inner strengths like courage, gratitude, and compassion - the building blocks of resilience. The Ultimate Resilience Handbook is a comprehensive guide that teaches you how to overcome loss, discover your purpose, and face every business challenge with courage. Resilience is not just about surviving tough times; it's about thriving in everyday life. Whether you're raising a family, dealing with health issues, or navigating complex relationships, resilience is the key to staying calm and centered in the face of adversity. This handbook is packed with practical tips, experiential exercises, and personal anecdotes that will help you develop resilience in all areas of your life. Larry Michaels' warm and encouraging tone makes this book an easy read. He provides a curated resource that will help you overcome negative thoughts and feelings, replace them with self-compassion and confidence, and deepen your important relationships. With insights into the brain and effective ways to interact with others, this handbook is an essential tool for anyone looking to build resilience and lasting well-being in a changing world. Whether you're facing a major life transition or simply want to feel more grounded in your daily life, The Ultimate Resilience Handbook has everything you need to cultivate inner strength and thrive in any situation.
Book Synopsis Resilience Revolution by : Ruby Hart
Download or read book Resilience Revolution written by Ruby Hart and published by Publifye AS. This book was released on 2024-10-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Resilience Revolution"" offers a transformative exploration of mental toughness, providing readers with practical tools to thrive in the face of adversity. The book delves into the science of resilience, focusing on three key areas: the neuroscience behind mental toughness, cognitive reframing techniques, and the power of adaptive behaviors. By emphasizing that resilience is a skill that can be developed rather than an innate trait, the book empowers readers to take control of their ability to bounce back from setbacks. The book's unique approach combines scientific research with engaging storytelling, making complex concepts accessible to a general audience interested in self-help and stress management. It introduces the innovative ""Resilience Quotient"" assessment tool, allowing readers to measure and track their progress over time. Drawing on historical examples and interdisciplinary connections, the book provides context for the increasing importance of resilience in modern society. As readers progress through the chapters, they are guided on a journey from understanding the basics of resilience to implementing a comprehensive resilience-building program in their daily lives. The book offers a variety of evidence-based strategies, including mindfulness practices and cognitive behavioral techniques, tailored to individual needs. By the end, readers are equipped with the knowledge and skills to face life's challenges with confidence and adaptability, turning obstacles into opportunities for personal growth.
Book Synopsis The Resilience Factor by : Karen Reivich
Download or read book The Resilience Factor written by Karen Reivich and published by Harmony. This book was released on 2003-10-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.
Book Synopsis Resilience Quotient by : Alexia Michiels
Download or read book Resilience Quotient written by Alexia Michiels and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Resilience written by Jane Clarke and published by Crimson. This book was released on 2010-01-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand new book takes a positive and dynamic approach to surviving whatever life throws at you, exploring the range of skills, attitudes and abilities you need to survive and thrive in difficult times, both personally and professionally. While some people are more naturally resilient than others, the book asserts that resilience is a quality that can be learnt and developed, whatever your stage in life or personal situation. Based on extensive new research, and backed-up with real-life case studies and examples of people who display resilient behaviour (including those who have turned adversity into advantage), the book shows how you too can bounce back from bad times, learning how to take back control, know when to press ahead or cut your losses, and see opportunity where others see threat. The book concludes with a 10-point plan to help you pull all the strands together, building resilience, a skill for life. Key contents include: Understanding yourself and your personal 'Resilience Quotient' Making judgements and taking decisions Assessing risk and solving problems Managing stress Being true to yourself.
Book Synopsis Developing Resilience by : Michael Neenan
Download or read book Developing Resilience written by Michael Neenan and published by Routledge. This book was released on 2009-06-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways. Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including: managing negative emotions distinguishing between what is within and outside of your control learning from past experiences developing self-belief increasing your level of frustration tolerance maintaining a resilient outlook. This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients.
Book Synopsis Adversity Quotient by : Paul G. Stoltz
Download or read book Adversity Quotient written by Paul G. Stoltz and published by John Wiley & Sons. This book was released on 1999-05-25 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Adversity Quotient. "With AQ, Paul Stoltz has done something remarkable: He synthesizes some of the most important information on how we influence our own future and then offers a profound set of observations which teaches us how to thrive in a fast-changing world!"-Joel Barker, President, Infinity, LTD, author of Paradigm Shift. "Adversity Quotient will show that you have more control over events than you think. The key is changing your beliefs. Believe it or not, that can usually be done in One Minute." -Ken Blanchard, co-author, The One Minute Manager. "Paul Stoltz's AQ explains why some people, teams, organizations, and societies fail or quit, and how others in the situation persevere and succeed. With this book, anyone or or organization can learn to reroute their AQ and hardwire their brain for success." -Daniel Burrus, author, Technotrends. "AQ is one of the more important concepts of our time. Paul Stoltz's book provides the direction and tools necessary for putting this idea into practice. It is a must read for anyone interested in personal mastery, leadership effectiveness and/or organizational productivity." -Jim Ericson, Program Director, The Masters Forum.
Book Synopsis A Handbook on Cognitive Wave Formulas by : N.B. Singh
Download or read book A Handbook on Cognitive Wave Formulas written by N.B. Singh and published by N.B. Singh. This book was released on with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Handbook on Cognitive Wave Formulas" is a concise and insightful guide that navigates the realm of cognitive science through the lens of wave formulas. Tailored for both enthusiasts and professionals in the field, this handbook explores the intricacies of cognitive processes, offering a systematic overview of key formulas related to memory, perception, learning, and decision-making. With clarity and accessibility, the book provides a valuable resource for understanding the dynamic interplay of cognitive waves, making it an essential read for those seeking a deeper comprehension of the fundamental principles underlying the complexities of the human mind.
Book Synopsis Developing Your Conflict Competence by : Craig E. Runde
Download or read book Developing Your Conflict Competence written by Craig E. Runde and published by John Wiley & Sons. This book was released on 2010-03-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical resource, this book combines tips, checklists, exercises, and stories to outline concrete processes that improve the way leaders, managers, and anyone within an organization responds to conflict. Beginning with a series of questions and self-diagnostics, the authors show you how to: maintain emotional balance in the face of conflict; implement constructive communications techniques; help others deal with conflicts that are causing organization problems; establish norms for handling conflict; use specific approaches for addressing conflict more effectively. "A must-have guidebook for the new age of global business. This book shows every leader how to turn feelings of fear into feelings of safety, suspicion into trust, and competitiveness into collaboration." --Jim Kouzes, coauthor of the best-selling book The Leadership Challenge and Dean's Executive Professor of Leadership, Leavey School of Business, Santa Clara University "Craig Runde and Tim Flanagan use their vast experience to give us Developing Your Conflict Competence. Move beyond negative workplace conflict to positive and constructive outcomes with the simple tools and suggestions in this must-read field guide!" --Marshall Goldsmith, best-selling author of What Got You Here Won't Get You There, Succession: Are You Ready?, and the upcoming MOJO "I've read the authors' first two books, Becoming a Conflict Competent Leader and Building Conflict Competent Teams. Their latest book pulls it all together by providing models, examples, and thought-provoking insight. It will be required reading for my senior management team." --Deborah Jallad, president/chairman, Accredited Surety and Casualty Company, Inc.
Book Synopsis Future-proof Your Child by : Graeme Codrington
Download or read book Future-proof Your Child written by Graeme Codrington and published by Penguin Random House South Africa. This book was released on 2012-10-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This world has changed. The future has changed. Childhood is changing. Raising children has never been more challenging - or potentially rewarding. It is becoming increasingly obvious that the world into which our young children will enter as adults, somewhere between 2020 and 2030, will be nothing like the world their parents grew up in, or even the world we currently inhabit. We need a better understanding of the world of the future in order to prepare our children and to 'future-proof' them. Future-proof Your Child is a very different kind of parenting book. It contains many useful, practical hints and tips but also focuses on the context for parenting and child development today. It convinces 21st-century parents of the need to change their approach to parenting future generations and is relevant, accessible, practical and inspirational. Future-proof Your Child highlights the critical importance of making choices, having conversations and consciously connecting with tomorrow's children today.
Download or read book Operations Management written by and published by BoD – Books on Demand. This book was released on 2024-07-10 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operation management focuses on the administration of business processes to improve availability, flexibility, efficiency, sustainability and transparency. Operation management integrates the business processes of production, services, and logistics, and it is important not only on the operational level of value chains but can also significantly influence the strategic and tactical level of production and service processes. This book offers a selection of chapters that explain the impact of operation management on value-making chains. It is designed to help students at all levels as well as managers and researchers to understand and appreciate the concept, design, and implementation of operation management.
Book Synopsis A Formula Handbook of Ocean Energy by : N.B. Singh
Download or read book A Formula Handbook of Ocean Energy written by N.B. Singh and published by N.B. Singh. This book was released on with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Formula Handbook of Ocean Energy" serves as an indispensable guide for absolute beginners, offering a comprehensive exploration of the dynamic field of ocean energy. From the principles of salinity gradient power to market trends and future prospects, this book presents a rhythmic blend of simplicity and mathematical insight, making complex concepts accessible to readers at all levels of expertise. Through detailed explanations and practical examples, readers will embark on a journey to understand the various forms of ocean energy, including tidal energy, wave energy, ocean thermal energy conversion, and seabed energy. With dedication and precision, this handbook equips readers with the knowledge and tools necessary to navigate the evolving energy landscape, encouraging them to embrace innovation and sustainability in harnessing the vast potential of our oceans.
Book Synopsis Spirituality, Religion, and Aging by : Holly Nelson-Becker
Download or read book Spirituality, Religion, and Aging written by Holly Nelson-Becker and published by SAGE Publications. This book was released on 2017-02-01 with total page 651 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality, Religion, and Aging: Illuminations for Therapeutic Practice by Holly Nelson-Becker is a highly integrative book written for students, professionals in aging, ministers, and older adults themselves. Readers will gain the knowledge and skills they need to assess, engage, and address the spiritual and religious needs of older persons. Taking a fresh approach that breaks new ground in the field, the author discusses eight major world religions and covers values and ethics, theories, interventions, health and caregiving, depression and anxiety, dementia, and the end of life. Meditations and exercises throughout the book allow readers to expand and explore their personal understanding of spirituality. Referencing the latest research, the book includes assessments and skill-based tools designed to help practitioners enhance the mental health of older people.
Book Synopsis A Handbook of Speedy Analysis in Microbiology by : N.B. Singh
Download or read book A Handbook of Speedy Analysis in Microbiology written by N.B. Singh and published by N.B. Singh. This book was released on with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Handbook of Speedy Analysis in Microbiology" is a comprehensive guide tailored for absolute beginners, offering a concise yet thorough introduction to the fast-paced world of microbiological analysis. Designed to equip novice microbiologists with the foundational knowledge and practical skills necessary for efficient analysis, this book covers a wide range of topics, from basic laboratory practices and safety protocols to advanced techniques in data interpretation and regulatory compliance. With clear explanations, illustrative examples, and practical tips, this handbook serves as an indispensable resource for those entering the field of microbiology, empowering them to navigate the complexities of microbial analysis with confidence and proficiency.
Book Synopsis The SAGE Handbook of Coaching by : Tatiana Bachkirova
Download or read book The SAGE Handbook of Coaching written by Tatiana Bachkirova and published by SAGE. This book was released on 2016-11-03 with total page 795 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SAGE Handbook of Coaching presents a comprehensive, global view of the discipline, identifying the current issues and practices, as well as mapping out where the discipline is going. The Handbook is organized into six thematic sections: Part One: Positioning Coaching as a Discipline Part Two: Coaching as a Process Part Three: Common Issues in Coaching Part Four: Coaching in Contexts Part Five: Researching Coaching Part Six: Development of Coaches It provides the perfect reference point for graduate students, scholars, educators and researchers wishing to familiarize themselves with current research and debate in the academic and influential practitioners′ literature on coaching.
Book Synopsis Contemporary Debates in Education Studies by : Jennifer Marshall
Download or read book Contemporary Debates in Education Studies written by Jennifer Marshall and published by Routledge. This book was released on 2017-08-23 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary Debates in Education Studies gives the reader a vital and nuanced understanding of the key debates surrounding the field of education today. Exploring important educational themes such as issues of sexuality, extremism and mental health through a variety of viewpoints, this wide-ranging book questions what the nature and purpose of education are, and how this can be understood in contemporary contexts. From eradicating child poverty in schools, to considering how education should rise to the challenge of the digital world, the book covers an extensive range of topics designed to inspire discussion and debate. Examining a variety of perspectives, each chapter looks at these topics through key research, thinkers, theorists and policies, and, featuring discussion questions and case studies throughout, it forms a truly accessible and interactive guide to the issues that can not only help students access the debates, but also provide lecturers with questions to stimulate seminar discussions. Challenging current thinking on a number of topics, this book’s original and distinctive ideas consider how education should meet some of the trials and tribulations of the 21st century, and its wide-reaching and all-encompassing discussion will be essential reading for all students on undergraduate and postgraduate education studies courses.
Book Synopsis Development in Coastal Zones and Disaster Management by : Amita Singh
Download or read book Development in Coastal Zones and Disaster Management written by Amita Singh and published by Springer Nature. This book was released on 2020-10-13 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last two decades, coastal regions have relatively endured some of the fiercest oceanic and geophysical disasters than the earlier decades. Yet, disaster management governance fails to match the human, nonhuman and environmental calamity which is unfolding in its most frequent and unpredictable pattern. Between the Asian Tsunami of 2004 to the devastating Chennai and Kerala floods of 2018 the socio-industrial-livelihood impact alerts governments towards a greater and more serious compliance to laws for coastal conservation. The United Nations Office for Disaster Risk Reduction (UNDRR) in 2018 had shocking statistics to share as the deaths and damages related to only Tsunami disaster at the coasts to 251,770 and US$280 billions respectively in the last 20 years (1998-2017) as compared to 998 and US$ 2.7 billion in the previous 20 years (1978-1997). Coastal conservation is no more a question of casual governance but has become a need for survival. The region of South Asia which ranks much higher in its vulnerability, weak resilience and relatively undersupplied governance structures ought to take this responsibility on a priority. The spirit of Hyogu Declaration and the Sendai Framework for Action suggests preparedness and resilience building as key approach areas in coastal governance. The book is incomparable in its holistic and transdisciplinary social science based approach to disaster management which links conservation of marine flora and fauna, ecosystems and land management with decision making processes and coastal regulations. These grass root findings from the subcontinent are substantiated by a section on the most powerful court battle on the Kerala Floods as a guideline for readers to discerningly identify an ‘Act of God’ often used as a veil to hide lack of preparedness, apathy and political greed. This book becomes indispensable reading for anyone involved in research, administration or any level of decision making for the mitigation and prevention of disasters.
