Resilience Journal

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Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up

Author : Michelle Mitchell
Publisher : Lindhardt og Ringhof
ISBN 13 : 8728276914
Total Pages : 199 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up by : Michelle Mitchell

Download or read book Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up written by Michelle Mitchell and published by Lindhardt og Ringhof. This book was released on 2022-07-26 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. By focusing on key traits, Michelle uncovers the answers to the age-old questions, such as how can I help my child be more confident? What do I say when my child is rejected by friends? And how do I help a child who is struggling academically? As a teacher, and founder of Youth Excel, she has witnessed first-hand what works. And it's now time for you to learn too. Packed with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives. Michelle Mitchell is an educator, author and award-winning speaker with a passion for supporting families. Having left teaching in 2000, Mitchell founded Youth Excel, a charity supporting young people with life skills education, mentoring and psychological services. Bringing hands-on experience in the health and wellbeing sector, she is the author of the bestselling self-help books ‘Self Harm: Why Teens Do It And What Parents Can Do To Help’ and ‘Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up’. She lives in Brisbane, Australia with her husband and two teenagers.

Resilience Project, The

Author : Hugh van Cuylenburg
Publisher : Random House Australia
ISBN 13 : 1760892777
Total Pages : 279 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Resilience Project, The by : Hugh van Cuylenburg

Download or read book Resilience Project, The written by Hugh van Cuylenburg and published by Random House Australia. This book was released on 2019-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER *1 in 4 adolescents have a mental illness *1 in 7 primary school kids have a mental illness *1 in 5 adults will experience mental ill-health throughout the year *65% of adolescents do not seek help for mental illness Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. In this book you will discover- * Powerful and touching stories from people Hugh has met and helped during his years on the road spreading the message of resilience. * An exploration of the neuroscience of 'resilience' and how we can address it. * The crucial role of parents in helping raise happier children (and how to do it). 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' Missy Higgins

The Resilience Shield

Author : Dr Dan Pronk
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760987603
Total Pages : 393 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis The Resilience Shield by : Dr Dan Pronk

Download or read book The Resilience Shield written by Dr Dan Pronk and published by Macmillan Publishers Aus.. This book was released on 2021-07-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone - including you. The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. This book will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable. Let's build your shield! Praise for The Resilience Shield 'informative and enlightening . . . compelling lessons and advice' - The Hon Julie Bishop 'Clear, approachable insights into resilience' - Merrick Watts 'A blend of raw experience and impeccable science...a brilliant guidebook for our times' - Hugh Mackay AO

The Everyday Resilience Journal

Author : Michelle Mitchell
Publisher :
ISBN 13 : 9780646999623
Total Pages : 196 pages
Book Rating : 4.9/5 (996 download)

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Book Synopsis The Everyday Resilience Journal by : Michelle Mitchell

Download or read book The Everyday Resilience Journal written by Michelle Mitchell and published by . This book was released on 2019-03-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a pre-teen's personal guide to handling the challenges of everyday life. Inside they will find clever strategies to help with friendships, school work and those dreadful stress-out times. Full of real-life stories and fun journal activities, this book will answer questions like:¿I find maths difficult. How can I enjoy school work more?¿My best friend is really sad. How can I help? ¿Some of my friends are spreading rumours. What should I do if I hear gossip?¿Someone is being mean to me. How can I make them stop? ¿I didn't get invited to my friend's party. How do I handle disappointments?This book is an accompaniment to Michelle's parenting book, Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-doubt of Growing Up.

Resiliency Journal

Author : Maria Gamb
Publisher : Gilded, Guided Journals
ISBN 13 : 9781454937395
Total Pages : 376 pages
Book Rating : 4.9/5 (373 download)

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Book Synopsis Resiliency Journal by : Maria Gamb

Download or read book Resiliency Journal written by Maria Gamb and published by Gilded, Guided Journals. This book was released on 2020-05-12 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 366 days of guidance, inspiration and positivity, this 5-minutes-a-day journal is the perfect tool to help you traverse difficult times--and remind you that you do possess an inner strength. Life has a way of throwing curveballs. The promotion you wanted went to someone else. That rock-solid relationship suddenly faltered. A family member or friend passes away. A critical illness appears just as you've made positive changes for your health. Or you experience unexpected financial hardship. Whatever the challenges, it is crucial to develop resiliency, so you can face adversity and bounce back better than ever. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to offer reassurance, inspiration, or connection. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to get deeper in touch with what makes you feel self-confident and empowered; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more. Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.

Breathe Resilience Journal

Author : Breathe Magazine
Publisher : Sterling
ISBN 13 : 9781454944027
Total Pages : 128 pages
Book Rating : 4.9/5 (44 download)

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Book Synopsis Breathe Resilience Journal by : Breathe Magazine

Download or read book Breathe Resilience Journal written by Breathe Magazine and published by Sterling. This book was released on 2021-09-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate and celebrate your inner strength with the help of this interactive journal from Breathe magazine. When it comes to weathering the storms of everyday life, your resilience is the quality that will help you persevere, grow, and thrive, no matter what comes your way. This specially curated collection of essays and writing prompts from Breathe magazine celebrates this special trait and offers practical advice on how to build resilience in your everyday life. In these beautifully illustrated pages, you'll reflect on moments when your inner courage has served you well, celebrate small wins, and recall how you've successfully confronted challenges, big or small.

52 Weeks of Resilience

Author : Ink & Willow
Publisher : Ink & Willow
ISBN 13 : 0593235134
Total Pages : 145 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis 52 Weeks of Resilience by : Ink & Willow

Download or read book 52 Weeks of Resilience written by Ink & Willow and published by Ink & Willow. This book was released on 2021-12-07 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse spirituality and peace into your daily life with this beautiful interactive journal that offers a simple way to lower stress and rediscover rest. Don't worry. It's easy to say these words because we know worrying doesn't accomplish anything, but when we're faced with our own uncertainties, worry is usually our first response. Drawing from biblical promises and wisdom, 52 Weeks of Resilience offers tried-and-true ways to let go of anxiety and live in peace and freedom. As you meditate on Scripture, reflect through journaling, and apply simple challenges to your every day, you will learn to intentionally: Choose gratitude and joy over worry without waiting for perfect circumstances Create a habit of prayer so you may find peace in surrendering your fears and worries to God Practice a spirit of thoughtfulness as you shift your instinctual responses from fear and disappointment to resilience and confidence Follow simple, practical action steps as you strive to capture every thought and replace them with truth On your journey toward resilience in the face of stress and life’s trials, you will experience freedom, peace of mind, and true contentment. Because even in times of stress and worry, you can still take control. You don’t have to let it rule your life. Instead, you can learn to thrive.

Resilience

Author : Rebekkah Smith Aldrich
Publisher : American Library Association
ISBN 13 : 0838917534
Total Pages : 91 pages
Book Rating : 4.8/5 (389 download)

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Book Synopsis Resilience by : Rebekkah Smith Aldrich

Download or read book Resilience written by Rebekkah Smith Aldrich and published by American Library Association. This book was released on 2018-06-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking treatment of timely topic offers important points of consideration for library administrators and managers, as well as scholars of urban planning, public policy, disaster recovery, and related disciplines.

Cultivating Teacher Resilience

Author : Caroline F. Mansfield
Publisher : Springer Nature
ISBN 13 : 9811559635
Total Pages : 307 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Cultivating Teacher Resilience by : Caroline F. Mansfield

Download or read book Cultivating Teacher Resilience written by Caroline F. Mansfield and published by Springer Nature. This book was released on 2020-08-11 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book follows the development of the Building Resilience in Teacher Education (BRiTE) project across Australia and internationally. Drawing on the success of this project and the related research collaborations that have since emerged, it highlights the importance of cultivating resilience at various stages of teachers’ careers. Divided into three sections, the book includes conceptual, empirical and applied chapters, designed to introduce readers to the field of research, provide empirical evidence and showcase innovative applications. The respective chapters illustrate the ways in which teacher resilience can be enhanced in a variety of contexts, and address specific learning activities, case studies, resources and strategies, student feedback and applied outcomes. They also consider future directions including cross-cultural applications and the use of technologies such as augmented reality. The book will appeal to researchers, teacher educators and teachers, as well as those interested in supporting the cultivation and ongoing development of professional resilience for pre-service and practicing teachers.

Resilience and Development

Author : Meyer D. Glantz
Publisher : Springer Science & Business Media
ISBN 13 : 0306461234
Total Pages : 306 pages
Book Rating : 4.3/5 (64 download)

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Book Synopsis Resilience and Development by : Meyer D. Glantz

Download or read book Resilience and Development written by Meyer D. Glantz and published by Springer Science & Business Media. This book was released on 1999-08-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading experts review the research on resilience and represent the diverse perspectives and opinions found among both scientists and practitioners in the field. Although the chapters are written to the standards expected by researchers, they are equally useful for program developers and others in applied fields seeking science-based information on the topic. This book is a unique resource in keeping with the growing interest in resilience both in research and interventions.

The Resilience Journal

Author : Amit Sood MD
Publisher : Global Center for Resiliency and Wellbeing
ISBN 13 : 9780999552520
Total Pages : 134 pages
Book Rating : 4.5/5 (525 download)

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Book Synopsis The Resilience Journal by : Amit Sood MD

Download or read book The Resilience Journal written by Amit Sood MD and published by Global Center for Resiliency and Wellbeing. This book was released on 2019-01-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is the core strength you use to lift the load of life. Resilience skills upgrade and strengthen your neuronal networks by leveraging your brain's ability to change itself with experience. Just as you can learn math, music, and language, you can learn resilience. Enhancing resilience lifts every aspect of your life-physical, emotional, social, occupational, and spiritual. Globally, researchers and therapists have developed several different resilience programs. Each program has a unique focus and therapeutic process. Common among many programs is an approach to improve attention, bring greater gratitude, compassion, and acceptance, align one's life with a stronger sense of meaning, and cultivate courage. This resilience journal has all of these elements and some more. The Resilience Journal is developed by Dr. Amit Sood, an internationally renowned researcher and developer of resilience programs. This journal provides a complete set of skills, with an ability to set intention, assess action, and improve in multiple different aspects of life - physical, cognitive, emotional, social, occupational, and spiritual. It will not only help you develop better self awareness, focus, gratitude, and compassion, but also enhance hope, courage, and inspiration. The journal is designed to be succinct and will likely take less than two minutes a day to complete with an opportunity to explore deeper practices every two weeks.

Exploring Resilience

Author : Babette Fahlbruch
Publisher :
ISBN 13 : 9781013272929
Total Pages : 124 pages
Book Rating : 4.2/5 (729 download)

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Book Synopsis Exploring Resilience by : Babette Fahlbruch

Download or read book Exploring Resilience written by Babette Fahlbruch and published by . This book was released on 2020-10-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience has become an important topic on the safety research agenda and in organizational practice. Most empirical work on resilience has been descriptive, identifying characteristics of work and organizing activity which allow organizations to cope with unexpected situations. Fewer studies have developed testable models and theories that can be used to support interventions aiming to increase resilience and improve safety. In addition, the absent integration of different system levels from individuals, teams, organizations, regulatory bodies, and policy level in theory and practice imply that mechanisms through which resilience is linked across complex systems are not yet well understood. Scientific efforts have been made to develop constructs and models that present relationships; however, these cannot be characterized as sufficient for theory building. There is a need for taking a broader look at resilience practices as a foundation for developing a theoretical framework that can help improve safety in complex systems. This book does not advocate for one definition or one field of research when talking about resilience; it does not assume that the use of resilience concepts is necessarily positive for safety. We encourage a broad approach, seeking inspiration across different scientific and practical domains for the purpose of further developing resilience at a theoretical and an operational level of relevance for different high-risk industries. The aim of the book is twofold: 1. To explore different approaches for operationalization of resilience across scientific disciplines and system levels. 2. To create a theoretical foundation for a resilience framework across scientific disciplines and system levels. By presenting chapters from leading international authors representing different research disciplines and practical fields we develop suggestions and inspiration for the research community and practitioners in high-risk industries. This book is Open Access under a CC-BY licence.; Explores different approaches for operationalization of resilience across scientific disciplines and system levels Creates a theoretical foundation for a resilience framework across scientific disciplines and system levels Develops suggestions and inspiration for the research community and practitioners in high-risk industries Presents chapters from leading international authors representing different research disciplines and practical fields This work was published by Saint Philip Street Press pursuant to a Creative Commons license permitting commercial use. All rights not granted by the work's license are retained by the author or authors.

Enhancing the Resilience of the Nation's Electricity System

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309463076
Total Pages : 171 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Enhancing the Resilience of the Nation's Electricity System by : National Academies of Sciences, Engineering, and Medicine

Download or read book Enhancing the Resilience of the Nation's Electricity System written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-10-25 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans' safety, productivity, comfort, and convenience depend on the reliable supply of electric power. The electric power system is a complex "cyber-physical" system composed of a network of millions of components spread out across the continent. These components are owned, operated, and regulated by thousands of different entities. Power system operators work hard to assure safe and reliable service, but large outages occasionally happen. Given the nature of the system, there is simply no way that outages can be completely avoided, no matter how much time and money is devoted to such an effort. The system's reliability and resilience can be improved but never made perfect. Thus, system owners, operators, and regulators must prioritize their investments based on potential benefits. Enhancing the Resilience of the Nation's Electricity System focuses on identifying, developing, and implementing strategies to increase the power system's resilience in the face of events that can cause large-area, long-duration outages: blackouts that extend over multiple service areas and last several days or longer. Resilience is not just about lessening the likelihood that these outages will occur. It is also about limiting the scope and impact of outages when they do occur, restoring power rapidly afterwards, and learning from these experiences to better deal with events in the future.

Network Reliability and Resilience

Author : Ilya Gertsbakh
Publisher : Springer Science & Business Media
ISBN 13 : 3642223745
Total Pages : 86 pages
Book Rating : 4.6/5 (422 download)

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Book Synopsis Network Reliability and Resilience by : Ilya Gertsbakh

Download or read book Network Reliability and Resilience written by Ilya Gertsbakh and published by Springer Science & Business Media. This book was released on 2011-09-05 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is devoted to the probabilistic description of the behavior of a network in the process of random removal of its components (links, nodes) appearing as a result of technical failures, natural disasters or intentional attacks. It is focused on a practical approach to network reliability and resilience evaluation, based on applications of Monte Carlo methodology to numerical approximation of network combinatorial invariants, including so-called multidimensional destruction spectra. This allows to develop a probabilistic follow-up analysis of the network in the process of its gradual destruction, to identify most important network components and to develop efficient heuristic algorithms for network optimal design. Our methodology works with satisfactory accuracy and efficiency for most applications of reliability theory to real –life problems in networks.

The Color of My Resilience

Author : N. D. Jones
Publisher : Kuumba Publishing
ISBN 13 : 9781735299877
Total Pages : 366 pages
Book Rating : 4.2/5 (998 download)

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Book Synopsis The Color of My Resilience by : N. D. Jones

Download or read book The Color of My Resilience written by N. D. Jones and published by Kuumba Publishing. This book was released on 2021-12-07 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong Black Woman. Black Girl Magic. These three words can motivate, but they can also intimidate and misrepresent. There is no otherworldly magic in a Black woman's capacity to survive, no more than there is in her ability to thrive despite racism, sexism, classism, homophobia, and so on. At the end of a tiring day, Black Girl Magic is old-fashioned grit and perseverance. The Color of My Resilience: A Guided Self-Care Journal for Black Women is intended to foster and support self-awareness and reflection in a safe environment. The depiction of more than a dozen images of Black women reflects the diversity of Black womanhood.This guided journal will cast a spotlight into your heart, mind, and soul, then take you on a heroine's journey of self-discovery, reflection, and action.The guided journal will help you:Describe your struggles and successesPlan for and think about your self-care routinesAssess your current self-careIdentify your allies, values, aptitudes, interests, and strengthsExamine your emotional triggersPlan long-and-short-term goalsGet to know and understand yourself on a deep, meaningful levelThe book provides six different reflection strategies, as well as poems and essays written by Black women. From a college student to a small business owner to a USA Today Bestselling author, these women have opened their hearts and shared their stories of resilience.Be safe. Be healthy.Be. Resilient.

Handbook of Adult Resilience

Author : John W. Reich
Publisher : Guilford Press
ISBN 13 : 146250647X
Total Pages : 562 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Handbook of Adult Resilience by : John W. Reich

Download or read book Handbook of Adult Resilience written by John W. Reich and published by Guilford Press. This book was released on 2012-04-02 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: What enables people to bounce back from stressful experiences? How do certain individuals maintain a sense of purpose and direction over the long term, even in the face of adversity? This is the first book to move beyond childhood and adolescence to explore resilience across the lifespan. Coverage ranges from genetic and physiological factors through personal, family, organizational, and community processes. Contributors examine how resilience contributes to health and well-being across the adult life cycle; why—and what happens when—resilience processes fail; ethnic and cultural dimensions of resilience; and ways to enhance adult resilience, including reviews of exemplary programs.

Resilience and Health

Author : Tadeusz Marian Ostrowski
Publisher : Wydawnictwo UJ
ISBN 13 : 8323393702
Total Pages : 260 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Resilience and Health by : Tadeusz Marian Ostrowski

Download or read book Resilience and Health written by Tadeusz Marian Ostrowski and published by Wydawnictwo UJ. This book was released on 2016-02-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: What decides whether a person suffering misfortune bounces back quickly or falls into despair for years? Which processes and mechanisms constitute psychological resilience? Is there a particular, evolutionary-shaped model of human adaptation, which enables a person to maintain mental health in unfavorable and dynamically changing circumstances? All these questions are addressed by the contributors to the monograph titled Resilience and Health in a Fast-Changing World. While searching for the answers the authors refer to an extensive scholarly literature, their own theoretical investigations as well as to the outcomes of empirical researches conducted.