Resilience in the Shadows: Women's Journeys Through PTSD

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Author :
Publisher : Mental Health Publishing
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis Resilience in the Shadows: Women's Journeys Through PTSD by : Suzanne Byrd

Download or read book Resilience in the Shadows: Women's Journeys Through PTSD written by Suzanne Byrd and published by Mental Health Publishing. This book was released on 2024-01-30 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Resilience in the Shadows: Women's Journeys Through PTSD," the complex and often hidden struggles of women grappling with post-traumatic stress disorder (PTSD) are brought to light in a powerful and empathetic narrative. This groundbreaking book delves deep into the lives of diverse women who have encountered various forms of trauma, from military combat and personal violence to loss and life-altering accidents. The narrative is woven together through a series of intimate portraits, each telling a unique story of struggle, pain, and the hard-won battles for recovery and resilience. The book explores how PTSD manifests differently in women than in men, with a focus on the societal, biological, and psychological factors that compound their trauma. Expert insights from psychologists, therapists, and researchers in the field of PTSD provide a deeper understanding of the challenges these women face. They also offer a glimmer of hope, showcasing the various therapeutic approaches and coping strategies that have helped these women reclaim their lives. Beyond individual stories, "Resilience in the Shadows" also examines the broader societal context. It delves into the stigmas surrounding mental health and trauma, particularly for women, and advocates for more inclusive and effective mental health care systems. This book is not just a collection of stories; it's a beacon of hope and a source of strength. It's an essential read for anyone looking to understand the complex realities of PTSD in women, and a testament to the indomitable spirit of those who continue to fight their way back from the darkest of places. "Resilience in the Shadows" is a tribute to survival, a call for awareness, and a rallying cry for change in the way we talk about and treat PTSD in women. It's a must-read for mental health professionals, feminists, and anyone seeking to understand the profound impacts of trauma and the incredible strength of those who overcome it.

Surviving the Shadows

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (274 download)

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Book Synopsis Surviving the Shadows by : Paul J Troxell, II

Download or read book Surviving the Shadows written by Paul J Troxell, II and published by Independently Published. This book was released on 2024-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surviving the Shadows" is a poignant guidebook for navigating the complex terrain of PTSD stemming from childhood trauma. Authored by someone who has walked the path of trauma recovery firsthand, this book offers a comprehensive understanding of PTSD, its origins, and its impact on the mind and body. Personal Insight: Drawing from my personal experiences, I share my own journey of living with PTSD, providing relatable anecdotes that resonate with readers. Comprehensive Exploration: Structured into twelve insightful chapters, the book covers essential topics such as the definition of PTSD, its historical context, and the intricacies of its symptoms with walking you through my personal journey. Providing Guidance: Backed by personal experiences and research, each chapter offers expert insights into PTSD, providing readers with a deeper understanding of its complexities and nuances. Practical Strategies: From identifying symptoms to managing triggers, my readers gain access to practical strategies and coping mechanisms that can help navigate the challenges of PTSD. Empowering Resources: The book offers a wealth of resources, including recommended readings, online support groups, and therapy resources, empowering readers to take proactive steps towards healing. Validation and Support: With compassionate guidance and validation of personal experiences, "Surviving the Shadows" provides a sense of solidarity and support for those navigating their own trauma recovery journey through my own journey Hope and Resilience: Above all, I want my book to serve as a beacon of hope, affirming that recovery from PTSD is not only possible but achievable with the right support, resources, and resilience. For Readers and Caregivers: Whether you're personally affected by PTSD or seeking to support a loved one, "Surviving the Shadows" offers valuable insights and practical guidance for navigating the complexities of trauma recovery. As the author of "Surviving the Shadows," I invite you to join me in raising awareness about PTSD and childhood trauma. Share this book with friends, family, and communities to spark meaningful conversations and provide support to those in need. Together, we can create a ripple effect of healing and resilience. For anyone touched by the shadows of PTSD, "Surviving the Shadows" offers a roadmap of healing, connection, and renewed hope. It's a testament to the resilience of the human spirit and a reminder that, even in the darkest of times, there is always a path forward.

Surviving the Shadows

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402263562
Total Pages : 270 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Surviving the Shadows by : Bob Delaney

Download or read book Surviving the Shadows written by Bob Delaney and published by Sourcebooks, Inc.. This book was released on 2011-09-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Filled with examples of courage, wisdom, and innovation, Surviving the Shadows is a must-read for anyone in the military, anyone associated with the military, or anyone protected by the military." —Nate Self, Army Ranger, Captain (ret.), decorated Iraq and Afghanistan War hero, author of Two Wars: One Hero's Fight on Two Fronts—Abroad and Within "The news Bob Delaney brings...is poignant, up-to-date, well earned, and maybe lifesaving: You are not alone; sharing yourself with others can transform your very existence." —James S. Gordon , M.D., author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression "Bob Delaney was very effective in addressing our personnel...His perspective as a former law enforcement officer who suffered through PTSD was eye-opening and comforting for our men and women." —Jane E . Castor , Chief of Police, City of Tampa Police Department "Surviving the Shadows is a must-read for all those who serve their city, county, state, or country. Post-Traumatic Stress for too long has been treated like a secret—this book helps to remove that stigma and provides education, awareness, and hope." —Don O'Leary , New York City Fire Department Captain (retired) We are all touched by PTSD in some way—husbands and wives, fathers and mothers, brothers and sisters, families and friends. Too often we have questions without answers, or don't know where to turn for help. But the truth is, what we really need is each other. Surviving the Shadows is an uplifting journey through powerful and inspiring stories—marked by perseverance and personal courage—about an array of people who have suffered directly or indirectly from Post-Traumatic Stress. Along the way, PTSD education and awareness leader Bob Delaney introduces you to medical experts who have developed groundbreaking methods in dealing with the disorder, and profiles one-of-a-kind programs around the country devoted to assisting PTSD sufferers. The first step to healing is one person away. The stories within Surviving the Shadows will help you understand the truth about Post-Traumatic Stress, and how we can help each other overcome it every day.

Life in the Shadows

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Publisher :
ISBN 13 : 9781771367370
Total Pages : 120 pages
Book Rating : 4.3/5 (673 download)

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Book Synopsis Life in the Shadows by : Nancy Legere

Download or read book Life in the Shadows written by Nancy Legere and published by . This book was released on 2019-04-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood is supposed to be a time of innocence, discovery, making friends, learning, and enjoying simple, uncomplicated days filled with laughter and fun. But what happens if those idealistic hopes and dreams are squashed in an instant when that little girl is sexually abused? What then?Life in the Shadows is the true story of how one such little girl lived with crippling feelings of shame and an overwhelming need for secrecy. What followed was a life struggling to cope with severe symptoms of Post-traumatic stress disorder, turning to alcohol for relief and escape, leading to sleep deprivation and almost absolute isolation. Nancy Legere openly shares how she managed to climb up out of the seemingly never ending darkness that enveloped her life after she was raped at the tender age of seven, and the years that ensued with her falling deeper and deeper into the abyss of anger and fear caused by feelings of self-loathing. Feelings of being unworthy of love and incapable of showing any emotion caused Nancy's life to spiral out of control to the point of contemplating suicide to end her struggles with life as she knew it."Nancy brings her courage and 'tell it like it is' persona to this story of her journey out of the hell that is childhood sexual abuse, to the healing path she is now walking. She shares openly and honestly about the toll the abuse took on her physically, emotionally, and spiritually, and how she eventually took back her life and her power. It is a triumphant, hard-hitting, sometimes challenging read that leaves us hopeful about finding our way out of the shadows." Dawn McKelvie Cyr, MA

Resilient Healing

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (225 download)

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Book Synopsis Resilient Healing by : Stephanie M Walker

Download or read book Resilient Healing written by Stephanie M Walker and published by Independently Published. This book was released on 2024-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of resilience and healing with "Resilient Healing: Triumphing Over PTSD." This compelling guide offers a beacon of hope for those navigating the challenging terrain of post-traumatic stress disorder (PTSD), providing practical strategies, and insights for reclaiming agency, strength, and vitality in the aftermath of trauma. Have you ever felt lost in the darkness of trauma, unsure of how to find your way back to the light? Do you long for a roadmap to guide you through the complexities of healing, offering solace, understanding, and empowerment along the way? What if you could transform your pain into purpose, your struggles into strengths, and your wounds into sources of wisdom and resilience? Picture this: A survivor, haunted by the ghosts of their past, embarks on a journey of self-discovery and transformation. Through the pages of "Resilient Healing," they learn practical tools for managing symptoms, cultivating self-compassion, and fostering meaningful connections with others. With each turn of the page, they feel a glimmer of hope reignite within them, knowing that they are not alone in their journey toward wholeness and well-being. Benefits of Having "Resilient Healing: Triumphing Over PTSD" - Gain insights into the neurobiological effects of trauma and innovative approaches to healing. - Discover strategies for cultivating post-traumatic growth and resilience. - Learn how to navigate the complexities of trauma recovery with courage, compassion, and authenticity. - Explore the transformative power of self-compassion, mindfulness, and connection in the healing journey. - Develop practical tools for managing symptoms, regulating emotions, and fostering meaningful connections with others. But perhaps you're hesitant, plagued by doubts and fears about whether this book can truly make a difference in your life. Rest assured, "Resilient Healing" is more than just a book-it's a lifeline, a source of solace and support for those navigating the turbulent waters of trauma recovery. With its evidence-based strategies, heartfelt narratives, and compassionate guidance, this book offers a roadmap to healing that is both practical and empowering. So, why wait? Take the first step on your journey toward resilience and healing today. Whether you're a survivor seeking solace, a caregiver seeking understanding, or a supporter seeking guidance, "Resilient Healing" has something to offer you. And remember, this book isn't just for you-it's also the perfect gift for anyone you know who may be struggling with PTSD or trauma-related challenges. Join us on this journey of resilience, healing, and transformation. Together, we can triumph over adversity and emerge stronger, wiser, and more resilient than ever before. The path may be challenging, but with "Resilient Healing" as your guide, you can navigate it with courage, compassion, and hope. Are you ready to embark on this transformative journey? The choice is yours.

Me (Moth)

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Author :
Publisher : Feiwel & Friends
ISBN 13 : 1250780373
Total Pages : 242 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Me (Moth) by : Amber McBride

Download or read book Me (Moth) written by Amber McBride and published by Feiwel & Friends. This book was released on 2021-08-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALIST FOR THE 2021 NATIONAL BOOK AWARD FOR YOUNG PEOPLE'S LITERATURE A debut YA novel-in-verse by Amber McBride, Me (Moth) is about a teen girl who is grieving the deaths of her family, and a teen boy who crosses her path. Moth has lost her family in an accident. Though she lives with her aunt, she feels alone and uprooted. Until she meets Sani, a boy who is also searching for his roots. If he knows more about where he comes from, maybe he’ll be able to understand his ongoing depression. And if Moth can help him feel grounded, then perhaps she too will discover the history she carries in her bones. Moth and Sani take a road trip that has them chasing ghosts and searching for ancestors. The way each moves forward is surprising, powerful, and unforgettable. Here is an exquisite and uplifting novel about identity, first love, and the ways that our memories and our roots steer us through the universe.

Shadows in the Sun

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Author :
Publisher : Random House India
ISBN 13 : 8184006535
Total Pages : 289 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Shadows in the Sun by : Gayathri Ramprasad

Download or read book Shadows in the Sun written by Gayathri Ramprasad and published by Random House India. This book was released on 2014-10-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young girl in Bangalore, Gayathri was surrounded by the fragrance of jasmine and flickering oil lamps, her family protected by gods and goddesses. But as she grew older, demons came forth from dark corners of her idyllic kingdom—with the scariest creatures lurking within her tortured mind. Shadows in the Sun traces Gayathri’s courageous battle with debilitating depression that consumed her from adolescence through marriage and a move to the United States. Her inspiring memoir provides a first-of-its-kind cross-cultural view of mental illness—how it is regarded in India and in America, and how she drew on both her rich Hindu heritage and Western medicine to find healing.

The Female Entrepreneur's Guide to Winning Sales Funnels

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Author :
Publisher : Sales Funnel Success
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Female Entrepreneur's Guide to Winning Sales Funnels by : Mike Salazar

Download or read book The Female Entrepreneur's Guide to Winning Sales Funnels written by Mike Salazar and published by Sales Funnel Success. This book was released on 2024-04-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a female entrepreneur ready to ditch the overwhelm and turn your expertise into a consistent flow of clients and revenue? This comprehensive guide is your roadmap to building profitable online sales funnels designed specifically for the needs and preferences of female buyers. Inside, you'll discover: How to craft magnetic offers that resonate deeply with your ideal customer, moving them from strangers to devoted clients. The art of content marketing that builds genuine connection and positions you as the go-to expert in your field. Strategies for nurturing leads with email sequences that win their trust and make selling feel effortless. Paid advertising secrets for reaching your perfect audience on the platforms where they already spend time. ...and much more!

The Therapeutic Techniques

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (349 download)

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Book Synopsis The Therapeutic Techniques by : Aldous Ashia Adjei

Download or read book The Therapeutic Techniques written by Aldous Ashia Adjei and published by Independently Published. This book was released on 2024-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Therapeutic Techniques Dive into the profound exploration of "The Therapeutic Techniques," a transformative journey through the intricacies of trauma, resilience, and healing. In this compelling book, we uncover the hidden shadows of prolonged trauma and illuminate pathways towards profound recovery. From the initial unveiling of trauma's impact to navigating the depths of emotional triggers, reclaiming identity, and rebuilding trust, each chapter delves deep into the complexities of Complex PTSD. Through poignant narratives, expert insights, and practical tools, we empower readers to reclaim agency over their lives and foster meaningful connections amidst adversity. Explore the transformative power of courageous vulnerability and the resilience that emerges from adversity. Discover how cultivating compassion-both for oneself and others-can pave the way towards healing and wholeness. Gain practical strategies for long-term recovery, from therapeutic interventions to building supportive networks and prioritizing self-care. This book is a beacon of hope for survivors and caregivers alike, offering a roadmap for navigating the challenges of Complex PTSD with courage and compassion. It calls upon readers to embark on their own journeys of understanding, healing, and growth, fostering communities of empathy and resilience along the way. Join us on this empowering journey towards recovery and renewal. Together, let's embrace the transformative power of healing and reclaim our lives from the shadows of trauma. Embrace the journey towards healing. Whether you're a survivor of Complex PTSD, a caregiver, or simply seeking to understand, this book offers practical tools and profound insights to guide you. Take the first step towards reclaiming agency over your narrative and fostering meaningful connections in your life. Let's build communities of empathy and resilience, where healing is not just a destination but a courageous journey of self-discovery and empowerment. Are you ready to embark on this transformative path towards wholeness? Kindly click on the buy button

The PTSD Workbook

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Author :
Publisher :
ISBN 13 : 9781947009066
Total Pages : 262 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis The PTSD Workbook by : Tijana Mandic

Download or read book The PTSD Workbook written by Tijana Mandic and published by . This book was released on 2019-09-24 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook provides dozens of tools to help people who have experienced a trauma. The worksheets go well beyond just addressing symptoms, giving people the resiliency tools they need to live a fulfilling and productive life.

Shadow Brain

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Publisher :
ISBN 13 : 9780692373972
Total Pages : 326 pages
Book Rating : 4.3/5 (739 download)

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Book Synopsis Shadow Brain by : Apryl Pooley

Download or read book Shadow Brain written by Apryl Pooley and published by . This book was released on 2015-02-17 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 17, Apryl E. Pooley woke up in a fraternity house with no recollection of the past 16 hours and paralyzed from the neck down. What followed was more than the loss of innocence, it was a hurtling out of childhood and into the unfamiliar life-and brain-of a broken woman. It wasn't until her first year in a neuroscience PhD program that she learned PTSD is more than a military issue. Her newfound knowledge led to Apryl's PTSD diagnosis after nearly a decade of living with the disorder, and she devoted the remainder of her life's research to understanding the effects of trauma on the brain. She aimed to find a cure for herself and for others, but it wasn't her scientific knowledge of PTSD led to healing, it was sharing her personal story. Of rape. Of abuse. Of addiction. Shadow Brain describes Apryl's unrelenting attempts to escape her mind and body, only to find that what she really needed was to travel deep within herself to find the healing answers that were there all along. This story provides powerful insight into the range of emotional and psychological consequences of trauma, and most importantly, hope that the strength of the human spirit, body, and brain can prevail through the most difficult times.

Complex PTSD

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (684 download)

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Book Synopsis Complex PTSD by : Grace Jonas

Download or read book Complex PTSD written by Grace Jonas and published by Independently Published. This book was released on 2023-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complex PTSD Recovery from PTSD is a journey of strength, resilience, and healing. You are not alone, and there is hope for a brighter tomorrow. Each step forward is a triumph, and every day holds the promise of progress. You have the power to reclaim your life, and with support, you can rebuild a future filled with joy and fulfillment. Remember, healing is a process, not a destination. Be patient with yourself, celebrate small victories, and recognize the courage it takes to face your challenges. Reach out to those who care about you, and let them be your pillars of support. Together, we can create a nurturing environment where you can heal at your own pace. Embrace self-compassion and self-care as essential tools on your journey. Explore therapeutic techniques, connect with professionals who understand your experience, and discover the strength within to rewrite your story. With time, commitment, and a belief in your own resilience, you can overcome the shadows of the past and step into a future filled with hope, connection, and newfound strength. Recovery is not only possible; it's a promise waiting to be fulfilled. You are capable of transforming pain into growth and emerging from the darkness into a life rich with meaning and fulfillment. Keep moving forward - the path to healing is uniquely yours, and a brighter, more resilient you awaits. The book, Complex PTSD will guide you through the processes reclaiming your health and your relationship.

Black Women's Journeys to Resilience

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (811 download)

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Book Synopsis Black Women's Journeys to Resilience by : Loretta Brazil

Download or read book Black Women's Journeys to Resilience written by Loretta Brazil and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black women's journeys to resilience are steeped in intergenerational experiences and multi-generational traumas, othering, racism, and environmental influences. In addition, each woman has her own lived experiences that shape her expressed energy in the world. The similarities of lived experiences of joy and pain does not diminish each woman's individual and unique contribution to the collective experience. Using Black women's voices to become visible as a distinct and vast population, is the intentional integrated process of this work. Women of African descent standout in every environment, as part of a collective, and as individuals, and yet, we are often overlooked. Our enrichment qualities and contributions are ignored, dismissed as minor, or devalued. We are expected to assimilate within gender normative boundaries, without culturally relevant support or consideration of marginalization, inequalities, racial traumatization, and other complex traumas. From the lens of light and shadow, I observed the voices of five women of African descent. Light represented their personal experiences of growth, development, and vulnerability. Shadow represented their isolated experiences of trauma, racism, othering, regression, and shame. There is a societal connection amongst these five women's experiences and mine that represents a greater collective experience for many women of African descent. The four primary themes that emerged from this work are Regression: The Burden of Secrets; Proving Self-Worth: Better than Good Enough; Racism: The Discomfort of Difference; and Resilience: Like Lotus Flowers.

Heroes Are Human

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1947951556
Total Pages : 251 pages
Book Rating : 4.9/5 (479 download)

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Book Synopsis Heroes Are Human by : Bob Delaney

Download or read book Heroes Are Human written by Bob Delaney and published by Simon and Schuster. This book was released on 2022-09-27 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Heroes are Human: Lessons in Resilience, Courage and Wisdom from the COVID Front Lines, we read gripping first-hand accounts by those thrust into the depths of the crisis. This book is a must-read for health care workers who have been besieged by the ongoing pandemic, for those who love them, and for any reader wanting to gain a deeper understanding of their immense sacrifices and struggles. Heroes are Human also offers invaluable self-care insights in the face of trauma. The book’s central voice and guide, Bob Delaney, is an internationally respected and experienced figure in the field of post-traumatic stress. His powerful message to front-line caregivers is that they are not alone. Delaney, along with co-author and award-winning journalist Dave Scheiber, published Covert: My Years Infiltrating the Mob (Sterling Publishing, 978-1-4027-5442-2, Hardcover, 2008; 978-1-4027-6714-2, trade paper, 2009) and Surviving the Shadows: A Journey of Hope into Post-traumatic Stress (Sourcebooks, 978-1-4022-6355-2, 2011). Covert is the true story of Delaney’s undercover life in a landmark 1970s Mafia investigation, dubbed “Project Alpha,” for which he risked his life wearing a wire as a young New Jersey State Trooper, taking on a new identity as a mob associate. He also writes about his overcoming PTSD through the sport of basketball, and career as an elite NBA referee. Surviving the Shadows tells the stories of brave men and women whose lives were plunged into despair by post-traumatic stress but who learned to cope, with Delaney’s help, by sharing their struggles with others who underwent similar trauma. For more than a quarter of a century, Delaney was a fixture as a referee on the hardwood courts of the National Basketball Association (NBA). But what Delaney did—and has done—off the courts defines his true legacy: It is his less visible, life-saving work of the last four decades, helping active members and veterans of the U.S. armed forces, law enforcement, fire fighters, and first responders—the often under-appreciated heroes who put their lives on the line for the rest of us every day—cope with the devastating effects of post-traumatic stress. Delaney comes by his healing wisdom from hard-won experience. He learned about PTSD first-hand, developing the condition after emerging from his grueling and prolonged undercover work. Helping others suffering from the debilitating effects of post-traumatic has been a driving force in his life. Former President Barack Obama and senior-ranking military leaders have honored Delaney for his contributions to PTSD awareness—stemming from his multiple visits with U.S. troops in Iraq and Afghanistan, and throughout Europe, Asia, and the United States. In addition, Delaney was twice awarded the U.S. Army Outstanding Civilian Service Medal, presented by General Raymond T. Odierno (retired U.S. Army Chief of Staff) and Four-Star General (ret.) Robert W. Cone. In 2020, the NCAA bestowed its highest honor on him: the Theodore Roosevelt Award, previously given four U.S. presidents (Dwight Eisenhower, Gerald Ford, George H.W. Bush and Ronald Reagan). More recently, Delaney has become deeply involved with the prestigious Harvard Global Mental Health initiative, which focuses on traumas and psychological burdens experienced throughout the world.

Healing PTSD & Trauma

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis Healing PTSD & Trauma by : Nicholas Bright

Download or read book Healing PTSD & Trauma written by Nicholas Bright and published by Independently Published. This book was released on 2024-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to healing with Healing PTSD & Trauma. Are you or a loved one grappling with the aftereffects of trauma? Do symptoms of PTSD-such as anxiety, depression, and chronic stress-disrupt your daily life? Healing PTSD & Trauma is your guide to understanding and overcoming the complex challenges of post-traumatic stress disorder. With this book, you will learn not just to survive, but to thrive beyond the shadows of your experience. Whether you're a veteran, first responder, survivor of abuse, or anyone who's experienced traumatic events, this book speaks to the heart of your struggles. Key features of this guide include: Personal stories and insights from women and men who have navigated their path through PTSD, offering hope and relaying the importance of seeking help. A detailed exploration of how trauma affects mental health and the complex nature of PTSD symptoms, illuminating the path to understanding and healing. Guidance on effective treatments for managing intense emotions and reducing anxiety and depression. Strategies for veterans to cope with service-related trauma, highlighting the adaptability of therapy techniques in providing substantial relief. Comprehensive approaches to treatment that emphasize the power of mindfulness and cognitive-behavioral therapy in overcoming trauma-induced stress and disorder. Healing PTSD & Trauma provides a beacon of hope for those suffering in silence. It reveals that, while the path to recovery may be challenging, healing and happiness are attainable with the right knowledge and tools. Designed to be your companion through the darkest days, this book offers a blend of scientific insights and compassionate guidance. Complex Trauma Solutions - Discover specialized treatment approaches for complex PTSD, ensuring comprehensive healing for all types of trauma. Supportive Therapy Options - Learn about the benefits of healing and other supportive therapy options that cater to individuals dealing with PTSD and other stress disorders. Transform your pain into strength. Learn to understand the signs, confront the fears, and start the healing process. Whether it's overcoming flashbacks, tackling avoidance, or managing episodes of overwhelming emotions, this book supports your fight against the constraints of PTSD and steers you towards a life marked by growth and fulfillment. Grab your copy today and embark on your own personal journey of recovery and resilience. Heal the wounds of the past, and move forward into a future filled with hope, peace, and stability.

Recolour: A Girl's Journey Through Abuse, Brokenness and Resilience

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Author :
Publisher :
ISBN 13 : 9789789747498
Total Pages : 138 pages
Book Rating : 4.7/5 (474 download)

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Book Synopsis Recolour: A Girl's Journey Through Abuse, Brokenness and Resilience by : Chidinma Chikwe

Download or read book Recolour: A Girl's Journey Through Abuse, Brokenness and Resilience written by Chidinma Chikwe and published by . This book was released on 2019-04-16 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recolour, is a gift to every child, parent, caregiver and survivor. It chronicles the lived reality of child sexual abuse, the struggle and triumphs thereafter.

Shadows over the Sun

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1493136461
Total Pages : 168 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis Shadows over the Sun by : Giselle J. Robin

Download or read book Shadows over the Sun written by Giselle J. Robin and published by Xlibris Corporation. This book was released on 2014 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compulsively readable autobiography traces the journey of a remarkably courageous woman from a childhood under Nazi Germany, through her marriage and then emigration to Australia to make a new start by developing an organic winery in McLaren Flat in South Australia. After traumatic experiences she has had to battle with bipolar mental disorder. Giselle tells her story in flawless prose and with compelling honesty. This is the story of a strong woman adding to the growing literature on women's lives. The story takes you in from the first page and never lets you go. --DR. BASIL MOORE, PHILOSOPHER/LECTURER An honest and precise account of a life journey, demonstrating life struggle and immense resilience of the author to bounce back and reinvent herself. Great buoyancy shown for the life by Giselle as she immerses herself in her many endeavors. --VESNA ILICIC, SOUTH AUSTRALIAN WRITERS CENTRE Triumph of the spirit over adversity. --BILL GUY, JOURNALIST, EDITOR AND WRITER I cannot believe the strength and courage of Giselle. --MEMBER OF UNITY HOUSING COMPANY I found the story most informative and have enjoyed reading it. --LORRAINE ROSENBERG, MAYOR OF THE CITY OF ONKAPARINGA Giselle's story is a story of the triumph of determination and optimism in the face of tougher challenges than many of us could imagine surviving. An interesting read indeed. --JENNY RUSSELL, EDITOR AND FOUNDER OF THE GREEN DIRECTORY TRADING CO. PTY LTD What a truly amazing life Giselle has led. Her book is bursting at the seams with the full panoply of what life can bring -- or throw at us. Giselle's story has it all. I was warmed by her spirit in truly tough times and her irrepressible sense of adventure that has helped her to pick herself up and get on with life. After her difficult journey through episodes of mental illness which led to spiritual healing she has no doubt much wisdom to share with others on a similar journey. --ANNA BYAS, MENTAL ILLNESS FELLOWSHIP SOUTH AUSTRALIA A life with so much sadness and trauma begs the question of how Giselle Robin survived. However, she not only survived but has ultimately triumphed over a mental illness -- which was mismanaged most of the time. Again and again Giselle has picked up the shards, worked out how to piece them together and then got on with life. Her story -- in all its innocent frankness -- is an inspiring one. --HON. SANDRA KANCK, MEMBER OF SOUTH AUSTRALIAN PARLIAMENT for 15 YEARS 2017 WINNER IN THE CATEGORY OF AUTOBIOGRAPHY (Pinanacle Book Achievement Award)