The Spartan Way

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Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1250153220
Total Pages : 197 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Spartan Way by : Joe De Sena

Download or read book The Spartan Way written by Joe De Sena and published by St. Martin's Griffin. This book was released on 2018-09-04 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way. Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness—Know yourself Commitment—Be dedicated Passion—Discover your purpose Discipline—Practice diligence Prioritization—Put your house in order Grit—Push your limits Courage—Face your fears and your failures Optimism—Look for the positives Integrity—Act honestly Wholeness—Live as a Spartan De Sena turned this philosophy into a lifestyle—and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.

How to Get Sh*t Done

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501165798
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Get Sh*t Done by : Erin Falconer

Download or read book How to Get Sh*t Done written by Erin Falconer and published by Simon and Schuster. This book was released on 2018-01-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editor-in-chief and co-owner of the highly respected self-improvement site Pick the Brain comes an inspirational guide for overscheduled, overwhelmed women on how to do less so that they can achieve more. Women live in a state of constant guilt: that we’re not doing enough, that we’re not good enough, that we can’t keep up. If we’re not climbing the corporate ladder, building our side hustle, preparing home-cooked meals, tucking the kids in at night, meditating daily, and scheduling playdates, date nights, and girls’ nights every week, we feel like we’re not living our best lives. Yet traditional productivity books—written by men—barely touch on the tangle of cultural pressures that women feel when facing down a to-do list. Now, Erin Falconer will show you how to do less—a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest. As the founder of two technology start-ups and one of Refinery29’s Top 10 Women Changing the Digital Landscape for Good, Erin has seen what happens when women chase an outdated, patriarchal model of productivity, and now she shows you how even the most intense perfectionist among us can tap into our inner free spirit and learn to feel like badasses. Packed with real-life advice, honest stories from Erin’s successful career, and dozens of actionable resources, How to Get Sh*t Done will forever reframe productivity so that you can stop doing everything for everyone and start doing what matters to you.

Foodmares

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Author :
Publisher : iUniverse
ISBN 13 : 0595212174
Total Pages : 197 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis Foodmares by : Dashel Gabelli

Download or read book Foodmares written by Dashel Gabelli and published by iUniverse. This book was released on 2002-01-21 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is Good. Sleep is Good. Ever wonder what happens when you combine the two? Why, it can only be Good! Dashel Gabelli spent nearly twenty years of unorthodox, highly questionable, pseudo-research compiling information on just what happens when you eat different combinations of food before going to sleep! Dashel takes you from the spark of the idea through to trying to get published - with a whole bunch of the weirdest, most detailed dreams heard of anywhere spread out somewhere in the middle. A highly humorous collection of detailed dream sequences guaranteed to make you laugh, smile, or make you think twice about eating that pot roast, chili and coleslaw concoction that you have sitting in the fridge - in the moldy plastic container -before going to sleep again!

True Notebooks

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Author :
Publisher : Vintage
ISBN 13 : 0307429849
Total Pages : 345 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis True Notebooks by : Mark Salzman

Download or read book True Notebooks written by Mark Salzman and published by Vintage. This book was released on 2007-12-18 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1997 Mark Salzman, bestselling author Iron and Silk and Lying Awake, paid a reluctant visit to a writing class at L.A.’s Central Juvenile Hall, a lockup for violent teenage offenders, many of them charged with murder. What he found so moved and astonished him that he began to teach there regularly. In voices of indelible emotional presence, the boys write about what led them to crime and about the lives that stretch ahead of them behind bars. We see them coming to terms with their crime-ridden pasts and searching for a reason to believe in their future selves. Insightful, comic, honest and tragic, True Notebooks is an object lesson in the redemptive power of writing.

Digital Minimalism

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Author :
Publisher : Penguin
ISBN 13 : 0525536515
Total Pages : 305 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Digital Minimalism by : Cal Newport

Download or read book Digital Minimalism written by Cal Newport and published by Penguin. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

The Temptation of Adam

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510707328
Total Pages : 321 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Temptation of Adam by : Dave Connis

Download or read book The Temptation of Adam written by Dave Connis and published by Simon and Schuster. This book was released on 2017-11-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Hawthorne is fine. Yeah, his mother left, his older sister went with her, and his dad would rather read Nicholas Sparks novels than talk to him. And yeah, he spends his nights watching self-curated porn video playlists. But Adam is fine. When a family friend discovers Adam’s porn addiction, he’s forced to join an addiction support group: the self-proclaimed Knights of Vice. He goes because he has to, but the honesty of the Knights starts to slip past his defenses. Combine that with his sister’s out-of-the-blue return and the attention of a girl he meets in an AA meeting, and all the work Adam has put into being fine begins to unravel. Now Adam has to face the causes and effects of his addiction, before he loses his new friends, his prodigal sister, and his almost semi-sort-of girlfriend.

The Chickenshit Club

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501121367
Total Pages : 400 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Chickenshit Club by : Jesse Eisinger

Download or read book The Chickenshit Club written by Jesse Eisinger and published by Simon and Schuster. This book was released on 2017-07-11 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why were no bankers put in prison after the financial crisis of 2008? Why do CEOs seem to commit wrongdoing with impunity? The problem goes beyond banks deemed Too Big to Fail to almost every large corporation in America--to pharmaceutical companies and auto manufacturers and beyond. [This book]--an inside reference to prosecutors too scared of failure and too daunted by legal impediments to do their jobs--explains why"--Amazon.com.

Love Proof

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Author :
Publisher : The Wild Rose Press Inc
ISBN 13 : 150922629X
Total Pages : 162 pages
Book Rating : 4.5/5 (92 download)

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Book Synopsis Love Proof by : Luanna Stewart

Download or read book Love Proof written by Luanna Stewart and published by The Wild Rose Press Inc. This book was released on 2019-06-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unemployed photojournalist Raynor Elliot stops at a bakery near the famous Deerbourne Inn. Not only is he surprised by a job offer at a regional magazine, he recognizes the bakery's owner. Once an awkward high school kid, she now possesses fabulous curves and an irreverent sense of humor. The cozy bakery, with its delicious smells of sugar, vanilla, and spice, has more to offer than tasty cookies. Fiona MacLeod has been plagued for years by the need to make amends for telling The Big Lie. When the victim of the lie strolls into her bakery with his icy blue stare and killer charm, she feels like she's standing too close to a hot oven. Between running her bakery and frosting cupcakes for the Mad River Garden Party, she's pretty sure she's falling in love with this infuriating, sexy man. Can Fiona dredge up the courage to confess, face the consequences, and hope for forgiveness?

The Ones We're Meant to Find

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Author :
Publisher : Roaring Brook Press
ISBN 13 : 125025857X
Total Pages : 294 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Ones We're Meant to Find by : Joan He

Download or read book The Ones We're Meant to Find written by Joan He and published by Roaring Brook Press. This book was released on 2021-05-04 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller An Indie Bestseller Perfect for fans of Marie Lu and E. Lockhart, The Ones We're Meant to Find is a gripping and heartfelt YA sci-fi with mind-blowing twists. Set in a climate-ravaged future, Joan He's beautifully written novel follows the story of two sisters, separated by an ocean, desperately trying to find each other. Cee has been trapped on an abandoned island for three years without any recollection of how she arrived, or memories from her life prior. All she knows is that somewhere out there, beyond the horizon, she has a sister named Kay, and it’s up to Cee to cross the ocean and find her. In a world apart, 16-year-old STEM prodigy Kasey Mizuhara lives in an eco-city built for people who protected the planet?and now need protecting from it. With natural disasters on the rise due to climate change, eco-cities provide clean air, water, and shelter. Their residents, in exchange, must spend at least a third of their time in stasis pods, conducting business virtually whenever possible to reduce their environmental footprint. While Kasey, an introvert and loner, doesn’t mind the lifestyle, her sister Celia hated it. Popular and lovable, Celia much preferred the outside world. But no one could have predicted that Celia would take a boat out to sea, never to return. Now it’s been three months since Celia’s disappearance, and Kasey has given up hope. Logic says that her sister must be dead. But nevertheless, she decides to retrace Celia’s last steps. Where they’ll lead her, she does not know. Her sister was full of secrets. But Kasey has a secret of her own.

Reprint and circular series of the National Research Council

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Author :
Publisher : National Academies
ISBN 13 :
Total Pages : pages
Book Rating : 4.1/5 (22 download)

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Book Synopsis Reprint and circular series of the National Research Council by :

Download or read book Reprint and circular series of the National Research Council written by and published by National Academies. This book was released on 1988 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Option B

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Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Broken Deeds MC Second Generation Collection Books 1 - 4

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Author :
Publisher : Esther E. Schmidt
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4./5 ( download)

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Book Synopsis Broken Deeds MC Second Generation Collection Books 1 - 4 by : Esther E. Schmidt

Download or read book Broken Deeds MC Second Generation Collection Books 1 - 4 written by Esther E. Schmidt and published by Esther E. Schmidt. This book was released on 2022-10-04 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broken Deeds MC handles cases the government can’t close; they take charge and won’t stop until justice is served. Broken Deeds MC Second Generation Collection Books 1 - 4 holds the correct reading order of the first FOUR books in the second generation series. Each book is a new couple, handling a new case, and can each be read as a complete standalone with a happily ever after. ** This boxed set includes a bonus, short story of Archer and Beatrice. First published In the book “Give Me Strength.” **

Treeborne

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Author :
Publisher : Macmillan + ORM
ISBN 13 : 1250169097
Total Pages : 349 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Treeborne by : Caleb Johnson

Download or read book Treeborne written by Caleb Johnson and published by Macmillan + ORM. This book was released on 2018-06-05 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I can’t remember the last time I read a book I wish so much I’d written. Treeborne is beautiful, and mythic in ways I would never have been able to imagine...I can’t say enough about this book."—Daniel Wallace, national bestselling author of Extraordinary Adventures and Big Fish: A Novel of Mythic Proportions An Honorable Mention for the Southern Book Prize One of Southern Living's "Best New Books Coming Out Summer 2018" and one of Library Journal's "Books to Get Now" Janie Treeborne lives on an orchard at the edge of Elberta, Alabama, and in time, she has become its keeper. A place where conquistadors once walked, and where the peaches they left behind now grow, Elberta has seen fierce battles, violent storms, and frantic change—and when the town is once again threatened from without, Janie realizes it won’t withstand much more. So she tells the story of its people: of Hugh, her granddaddy, determined to preserve Elberta’s legacy at any cost; of his wife, Maybelle, the postmaster, whose sudden death throws the town into chaos; of her lover, Lee Malone, a black orchardist harvesting from a land where he is less than welcome; of the time when Janie kidnapped her own Hollywood-obsessed aunt and tore the wrong people apart. As the world closes in on Elberta, Caleb Johnson’s debut novel lifts the veil and offers one last glimpse. Treeborne is a celebration and a reminder: of how the past gets mixed up in thoughts of the future; of how home is a story as much as a place.

Let Me Be Frank

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Author :
Publisher : HarperCollins
ISBN 13 : 0063061074
Total Pages : 269 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Let Me Be Frank by : Tracy Dawson

Download or read book Let Me Be Frank written by Tracy Dawson and published by HarperCollins. This book was released on 2022-05-10 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this entertaining and eye-opening collection, writer, actor, and feminist Tracy Dawson showcases trailblazers throughout history who disguised themselves as men and continuously broke the rules to gain access and opportunities denied them because they were women. “This book will surprise, astonish, and hopefully anger you on the lengths women have had to go to pursue their dreams. Tracy has such a gift for storytelling and making history leap off the page. Her book has a wit that suggests it was written by a man since everyone knows women aren't this funny.”—Kay Cannon, writer, producer, director (the Pitch Perfect films, Cinderella) “A smart, funny journey through history that introduces us to the rule breakers who made history worth traveling through.”—Patton Oswalt, comedian, actor and author “I came up with Tracy as a fellow sketch comedian on the vomit-soaked stages of the Toronto comedy scene. And like the brilliant, resourceful, rule-breaking, damn-well-stubborn sisters in Let Me Be Frank, Tracy is someone who gets the job done, and gets it done well.”—Samantha Bee, Full Frontal with Samantha Bee Let Me Be Frank illuminates with a wry warmth the incredible stories of a diverse group of women from different ethnicities and cultural backgrounds who have defied the patriarchy, refusing to allow men or the status quo to define their lives or break their spirit. An often sardonic and thoroughly impassioned homage to female ingenuity and tenacity, the women profiled in this inspiring anthology broke the rules to reach their goals and refused to take “no” for an answer. These women took matters into their own hands, dressing—sometimes literally, sometimes figuratively—as men to do what they wanted to do. This includes competing in marathons, publishing books, escaping enslavement, practicing medicine, tunneling deep in the earth as miners, taking to the seas as pirates and serving on the frontlines in the military, among many other pursuits. Not only did these women persist, many unknowingly made history and ultimately inspired later generations in doing so. This compendium is an informative and enthralling celebration of these revolutionary badasses who have changed the world and our lives. Let Me Be Frank is filled with more than two dozen specially commissioned, full-color illustrations and hand-lettering by artist Tina Berning, whose multi-award-winning work has been published in numerous publications and anthologies worldwide, and is designed by Alex Kalman. WOMEN PROFILED INCLUDE: Jeanne Baret * Anne Bonny and Mary Read * Christian Caddell * Ellen Craft * Catalina De Erauso * Louise Augustine Gleizes * Hatshepsut * Annie Hindle and Florence Hines* Pili Hussein * Joan of Arc * Rena “Rusty” Kanokogi * Margaret King * Dorothy Lawrence * Tarpé Mills * Hannah Snell * Kathrine Switzer * Maria Toorpakai * Dr. Mary Edwards Walker * Cathay Williams

The Clutter Connection

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1633538575
Total Pages : 257 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis The Clutter Connection by : Cassandra Aarssen

Download or read book The Clutter Connection written by Cassandra Aarssen and published by Mango Media Inc.. This book was released on 2019-01-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your unique Organizing Personality Type and Strategies for a more productive and clutter-free life A new book by the author of Real Life Organizing and Cluttered Mess to Organized Success Workbook Fans of The Life Changing Magic of Tidying Up and Spark Joy by Marie Kondo and The Four Tendencies by Gretchen Rubin will love The Clutter Connection by organization expert Cassandra Aarssen. An organization book for diverse habits: “You’re not messy, you just organize differently”. The Clutter Connection examines and explains the correlation between brain types and how they directly relate to organization and clutter. Cassandra Aarssen smashes the stereo–type that some people are “naturally messy” and offers readers insight and real-life solutions based on their unique personal organizing style. The Clutter Connection will help you get organized, be more productive and finally understand the why behind your clutter. Individualized real life organizing: Organizing isn’t one size fits all. Let go of the preconceived and conventional notions of what organization looks like and finally discover what Clutterbug you are. With self-awareness comes happiness, personal growth and lasting change. The Clutter Connection examines: • The four different organizing styles and how they relate to each other • How motivation and happiness can be directly affected by our space • The “3P’s” - Productivity, procrastination and perfectionism and how they are connected to your unique organizing style • How you can finally become clutter-free simply by knowing yourself better Know your habits and declutter your space

They Made Me an Addict

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Author :
Publisher : AuthorHouse
ISBN 13 : 1463419953
Total Pages : 317 pages
Book Rating : 4.4/5 (634 download)

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Book Synopsis They Made Me an Addict by : Bruce Welch

Download or read book They Made Me an Addict written by Bruce Welch and published by AuthorHouse. This book was released on 2011-09-19 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: They Made Me An Addict They Made Me An Addict shows the journey of Moses, a young African American male who grows up fascinated by the street lifestyle and dismayed by its tragic results.. He decides to write a book about the streets from the inside out. The only way he knows how to do it is to hang with the thugs and do what they do and say what they say. He changes his church upbringing lifestyle to that of a hardcore juvenile delinquent. He says when he begins his quest, "I want the blood of the streets to flow through my veins so when I write about it, people can feel it." And we all feel it, as we follow Moses from birth to adult years through the streets of Newark, NJ and the dangerous world of drugs, cool, crime and violence, and his quest to make a difference.

Red Plenty

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Author :
Publisher : Graywolf Press
ISBN 13 : 1555970419
Total Pages : 437 pages
Book Rating : 4.5/5 (559 download)

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Book Synopsis Red Plenty by : Francis Spufford

Download or read book Red Plenty written by Francis Spufford and published by Graywolf Press. This book was released on 2012-02-14 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Spufford cunningly maps out a literary genre of his own . . . Freewheeling and fabulous." —The Times (London) Strange as it may seem, the gray, oppressive USSR was founded on a fairy tale. It was built on the twentieth-century magic called "the planned economy," which was going to gush forth an abundance of good things that the lands of capitalism could never match. And just for a little while, in the heady years of the late 1950s, the magic seemed to be working. Red Plenty is about that moment in history, and how it came, and how it went away; about the brief era when, under the rash leadership of Khrushchev, the Soviet Union looked forward to a future of rich communists and envious capitalists, when Moscow would out-glitter Manhattan and every Lada would be better engineered than a Porsche. It's about the scientists who did their genuinely brilliant best to make the dream come true, to give the tyranny its happy ending. Red Plenty is history, it's fiction, it's as ambitious as Sputnik, as uncompromising as an Aeroflot flight attendant, and as different from what you were expecting as a glass of Soviet champagne.