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Replace Yourself
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Download or read book Replace Me written by Amber Husain and published by . This book was released on 2021-11-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this wide-ranging and intellectually lively essay, Amber Husain asks if our obsession with replacement is the very thing that is keeping the world in stasis. And, if so, with what might we replace our obsession with replacement? With references spanning the avant-garde art tec--futurism, and Effective Altruism, and taking in writers from Aristotle to Anne Boyer, Replace Me is a celebration of the possibilities for political transformation inherent in the act of embracing one's own replaceability.
Book Synopsis What Makes a Leader Great by : Russ Crosson
Download or read book What Makes a Leader Great written by Russ Crosson and published by Harvest House Publishers. This book was released on 2014-10-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a good leader? Author and CEO of Ron Blue & Co, Russ Crosson knows—and he learned the hard way: “It’s doubtful that anyone can lead effectively until they’ve been humbled or hurt deeply.” The result of Russ’s humbling experience has taught him that leadership success isn’t about the leader at all. It’s about the mission of the organization, church, business, or even family where the leader serves. It’s about who will replace you when you’re gone. If you’re interested in the true bottom line on leadership success, here is a concise but on-target look at what true leadership is like. Russ emphasizes the need for leaders to think about the legacy of their leadership. There are many books that are “leadership how-tos” or “what to do” books. Here is something different: a why- to book that will help you succeed in more important ways than you ever imagined.
Book Synopsis Cell Biology by the Numbers by : Ron Milo
Download or read book Cell Biology by the Numbers written by Ron Milo and published by Garland Science. This book was released on 2015-12-07 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Top 25 CHOICE 2016 Title, and recipient of the CHOICE Outstanding Academic Title (OAT) Award. How much energy is released in ATP hydrolysis? How many mRNAs are in a cell? How genetically similar are two random people? What is faster, transcription or translation?Cell Biology by the Numbers explores these questions and dozens of others provid
Download or read book Are You Ready! written by Bob Harper and published by Harmony. This book was released on 2008-12-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
Book Synopsis How to Be Yourself by : Ellen Hendriksen
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Book Synopsis Change Your Life in 30 Days by : Rhonda Britten
Download or read book Change Your Life in 30 Days written by Rhonda Britten and published by Penguin. This book was released on 2005-02-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhonda Britten, Life Coach on NBC's hit show Starting Over, guides readers on a 30-day step-by-step journey to help define goals and make extraordinary life changes in their lives, using practical insights, exercises, and inspiring wisdom. For those who want to make a major life change but have been too locked in fear to start, the answers lie within this book.
Author :Anthony B. Knight, Michael Sloan, H.T. Stewart, James Wilcox, John Walters, Madison Taylor Publisher :Make Profits Easy LLC ISBN 13 : Total Pages :463 pages Book Rating :4./5 ( download)
Book Synopsis How to Change Your Thinking & Change Your Life by : Anthony B. Knight, Michael Sloan, H.T. Stewart, James Wilcox, John Walters, Madison Taylor
Download or read book How to Change Your Thinking & Change Your Life written by Anthony B. Knight, Michael Sloan, H.T. Stewart, James Wilcox, John Walters, Madison Taylor and published by Make Profits Easy LLC. This book was released on 2023-11-12 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Change Your Thinking & Change Your Life" is a transformative anthology that weaves together six pivotal works by renowned authors in the field of personal development. This comprehensive collection serves as a roadmap to mental strength, happiness, and achieving your life goals, offering a multifaceted approach to personal transformation. Anthony B. Knight's "Psychological Makeover 101: How to Improve Your Life by Reprogramming the Way You Think and Act" sets the foundation for this journey. Knight guides you through the process of delving deep into your psyche to understand and reshape self-limiting beliefs, overcome trauma, and embrace personal responsibility. This book provides the tools necessary for a profound psychological overhaul, drawing from existential philosophy to grant you the freedom to become the person you've always aspired to be. Michael Sloan's "Transformation: Molding And Creating A New And Better You!" builds upon this by exploring the art of personal transformation. Sloan discusses the critical relationship between beliefs and actions, emphasizing the importance of changing your core values to enact lasting change. His approach demystifies transformation, revealing practical strategies for developing habits that lead to a fulfilling life. "Overcoming Your Self-Schema: How To Wipe Away Your Faults" by H.T. Stewart delves into the concept of self-schemas. Stewart explains how these ingrained perspectives shape every aspect of your life and offers strategies to reprogram them positively, paving the way for significant life changes. James Wilcox's "Creating Good Habits Breaking Bad Habits" focuses on the power of habits in shaping our lives. Wilcox provides an in-depth analysis of how habits work and offers a step-by-step guide to forming positive habits while eliminating negative ones, ultimately leading to transformative life changes. In "Mind Power: The Never Revealed Secret Ways To Achieve Greatness Using Mind Mastery And Neuroplasticity," John Waters introduces the concept of neuroplasticity, illustrating how you can harness the power of your mind to achieve greatness. Waters provides practical techniques for enhancing brain power and achieving personal mastery. Lastly, Madison Taylor's "Love Thyself: The First Commandment To Raising Your Self Esteem, Boosting Your Self-Confidence, And Increasing Your Happiness" emphasizes the importance of self-love. Taylor's work is a heartfelt guide to embracing yourself, fostering self-respect, and building a foundation for lasting happiness. Together, these six books form "How to Change Your Thinking & Change Your Life," a comprehensive guide filled with practical wisdom and strategies for anyone looking to embark on a journey of personal growth and fulfillment. This collection is more than just a compilation of ideas; it's a journey towards a new you.
Book Synopsis What You Can Change... and What You Can't by : Martin Seligman
Download or read book What You Can Change... and What You Can't written by Martin Seligman and published by Hachette UK. This book was released on 2011-02-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Download or read book The Power Within written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-03-24 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with low self-esteem and lack of confidence? Do negative self-talk and self-doubt hold you back from reaching your goals? If so, The Power Within is the book for you. In this comprehensive guide, you will learn practical strategies for boosting your self-esteem and confidence through positive self-talk and self-care practices. Drawing on the latest research in psychology and personal development, this book offers a step-by-step approach to overcoming self-doubt, cultivating a positive mindset, and developing a healthy self-image. You will learn how to identify and challenge negative self-talk, develop a self-care routine for ongoing self-improvement, and create a sustainable plan for maintaining your self-esteem and confidence over time. The Power Within is a must-read for anyone looking to improve their self-esteem, increase their confidence, and live a happier, more fulfilling life. With its clear and accessible language, practical tools and techniques, and inspiring stories of real-life success, this book is sure to become a go-to resource for anyone looking to tap into the power within.
Download or read book *(It's_Me)* written by Nuit Lee and published by LifeRich Publishing. This book was released on 2020-06-29 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: During childhood, Nuit Lee often played alone, relying on her imagination to entertain her. When she became a teen mother, Nuit dropped out of high school and began working full-time. Although this moment was only the beginning of what would become a journey of hardships, Nuit pushed through her challenges, eventually earning her GED as a twenty-six-year-old single mother of four. In a collection of poems, thoughtful writings, and photographs, Nuit shares insight into her real-life experiences as she bravely faced and eventually overcame her many obstacles in order to provide hope to others who may be feeling alone, lost, confused, shunned, depressed, or fearful about their own challenges. As she leads others down a poignant path into her heart and soul, Nuit offers a candid look into a life journey that, although has not been perfect, ultimately set her free to transform into the best version of herself. *(It’s_Me)* is a volume of poems, writings, and photographs that provides a glimpse into one woman’s heart and soul as she overcame obstacles to realize her true identity.
Download or read book Be the Change! written by Michelle Nunn and published by Hundreds of Heads Books, LLC. This book was released on 2009-03-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the Change celebrates the personal transformations of men and women who, by working to change the world, changed themselves. Featuring interviews with over 1,000 volunteers, from everyday people to business and community leaders to celebrities, the book combines hands-on advice on ways to get involved with enlightening real-life stories from those who did. Inspirational yet practical, it’s the perfect companion for readers who want to stop daydreaming about a more fulfilling life and a better world and take action to do so. Includes forewords by President George H. W. Bush and Tom Brokaw
Book Synopsis Finding Your Own North Star by : Martha Beck
Download or read book Finding Your Own North Star written by Martha Beck and published by Harmony. This book was released on 2008-06-03 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress. This will change your life, but don't worry--although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You'll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life. Based on Dr. Beck's work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over the last six years, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life. “Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.” -- Martha Beck
Book Synopsis Power up Your Self-Talk by : Michal Stawicki
Download or read book Power up Your Self-Talk written by Michal Stawicki and published by PublishDrive. This book was released on 2018-11-21 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower Your Life Despite All of Your Problems What if shame, guilt, inadequacy, low self-esteem and painful memories of your past failures no longer plagued your mind? What if you could take full control of your life and achieve the goals and success you always yearned for with just a few easy habits? "When we tell ourselves something is too hard, or easy, or that we are successes or failures, it's self-talk." Six years ago, the prevailing thought in Michal's mind was: "It's impossible." His life attitude was "just get by," and his mind was eroded by the memories of his failures. Today, he is a bestselling author who liberated his wife from her day job, and spends most of his days empowering fellow authors and millions of readers around the globe. In "Power Up Your Self-Talk," he shares the simplest techniques that helped him and his readers to overcome the sneaky (and often brutal) self-sabotage of the mind. In this book you will learn: Why you failed so many times despite your best intentions (and how to change this) How to instantly elevate your mood to escape obstinate dark thoughts Which elephant in the room self-help gurus fail to address in most of their teachings How to overcome the resistance of years of faulty thinking Why habits are the best remedy against negative self-talk The undervalued habit that everyone can practice and tune into their self-talk (would you believe it can create new brain cells?!) The one thing you need before you can apply all the great personal development advice The easiest way to quickly rewire your brain into positivity How to steer your self-talk so self-insults and vicious internal remarks will no longer cripple your performance Two cardinal rules for preparing your battle plan with your subconscious Bonus: no bonuses! Just pure content in concise format to get you started in only moments. Power up your self-talk, empower your life and stop being your own worst enemy. Pick up your copy today by clicking the Buy NOW button at the top of this page!
Book Synopsis Chained to the Desk (Third Edition) by : Bryan E. Robinson
Download or read book Chained to the Desk (Third Edition) written by Bryan E. Robinson and published by NYU Press. This book was released on 2014-02-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this edition is the amazing depth of understanding we've come to expect from Robinson on the topic of work addiction..." - Gayle Porter, Professor of Management, Rutgers - The State University of New Jersey "Comprehensive and highly impressive... A great read." - Dr. Kristin Neff, author of Self-Compassion "A rich, comprehensive understanding of how workaholism... is taking an insidious toll on our lives, individually and collectively." - Tony Schwartz, author of Be Excellent at Anything "A sober voice in a work-delirious culture." - Dr. Patricia Love, author of How to Improve Your Marriage without Talking about It
Book Synopsis 100 Ways to Motivate Yourself by : Steve Chandler
Download or read book 100 Ways to Motivate Yourself written by Steve Chandler and published by ReadHowYouWant.com. This book was released on 2008 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational speaker Chandler highlights 100 proven methods to positively change the way people think and act, methods based on feedback from the corporate and public seminar attendees he speaks to each year.
Book Synopsis Zeno's Paradoxes by : Wesley C. Salmon
Download or read book Zeno's Paradoxes written by Wesley C. Salmon and published by Hackett Publishing. This book was released on 2001-01-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reprint of the Bobbs-Merrill edition of 1970. These essays lead the reader through the land of the wonderful shrinking genie to the warehouse where the infinity machines are kept. By careful examination of a lamp that is switched on and off infinitely many times, or the workings of a machine that prints out an infinite decimal expansion of pi, we begin to understand how it is possible for Achilles to overtake the tortoise. The concepts that form the basis of modern science---space, time, motion, change, infinity---are examined and explored in this edition. Includes an updated bibliography.
Book Synopsis The E-Myth Attorney by : Michael E. Gerber
Download or read book The E-Myth Attorney written by Michael E. Gerber and published by John Wiley & Sons. This book was released on 2010-04-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to the business of running a successful legal practice Many attorneys in small and mid-size practices are experts on the law, but may not have considered their practice as much from a business perspective. Michael Gerber’s The E-Myth Attorney fills this void, giving you powerful advice on everything you need to run your practice as a successful business, allowing you to achieve your goals and grow your practice. Featuring Gerber's signature easy-to-understand, easy-to-implement style, The E-Myth Attorney features: A complete start-up guide you can use to get your practice off the ground quickly, as well as comprehensive action steps for maximizing the performance of an existing practice Industry specific advice from two recognized legal experts that have developed a highly successful legal practice using Gerber’s principles Gerber’s universal appeal as a recognized expert on small businesses who has coached, taught, and trained over 60,000 small businesses The E-Myth Attorney is the last guide you'll ever need to make the difference in building or developing your successful legal practice.
