Relieve Stiffness And Feel Young Again With Undulation

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Undulation

Author : Anita Boser
Publisher : Vital Self, Incorporated
ISBN 13 : 9780979617942
Total Pages : 154 pages
Book Rating : 4.6/5 (179 download)

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Book Synopsis Undulation by : Anita Boser

Download or read book Undulation written by Anita Boser and published by Vital Self, Incorporated. This book was released on 2016-10-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition of Undulation shows how just 10 minutes a day can make a difference in how you feel. It gives you step-by-step instructions and the encouragement you need to restore lost movement so you feel better and younger, with less pain. Undulations are unique. Stretching and strength training are important, but they often don't emphasize the full range of motion that we need to do the activities we depend on every day. When we lose our full range, we gradually become stiff and less flexible, so that over time we hurt more and move less. Undulations are small, unstructured movements that lubricate tissues and joints. These non-linear and non-repetitive exercises are like the movements we did naturally when we were kids. This book includes 48 exercises and each one has multiple variations to create a more limber body. The five Fundamental exercises include the foundational movements that are good for anyone, anytime to improve baseline spinal flexibility and body awareness. Additional chapters include undulations specifically designed to target Neck & Shoulders, Low Back & Hips, Core Strength, Posture, To Counteract Aging, Scoliosis, Hypermobility, and more. Wherever you ache, undulation will provide relief'naturally, without medication, without equipment, without expense. You'll have fun, too.

Relieve Stiffness and Feel Young Again with Undulation

Author : Anita Boser
Publisher : Vital Self Incorporated
ISBN 13 : 9780979617904
Total Pages : 0 pages
Book Rating : 4.6/5 (179 download)

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Book Synopsis Relieve Stiffness and Feel Young Again with Undulation by : Anita Boser

Download or read book Relieve Stiffness and Feel Young Again with Undulation written by Anita Boser and published by Vital Self Incorporated. This book was released on 2007-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.

Yoga Therapy for Parkinson's Disease and Multiple Sclerosis

Author : Jean Danford
Publisher : Singing Dragon
ISBN 13 : 0857012495
Total Pages : 290 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yoga Therapy for Parkinson's Disease and Multiple Sclerosis by : Jean Danford

Download or read book Yoga Therapy for Parkinson's Disease and Multiple Sclerosis written by Jean Danford and published by Singing Dragon. This book was released on 2016-08-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.

Yoga as Self-Care for Healthcare Practitioners

Author : Aggie Stewart
Publisher : Singing Dragon
ISBN 13 : 085701353X
Total Pages : 226 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yoga as Self-Care for Healthcare Practitioners by : Aggie Stewart

Download or read book Yoga as Self-Care for Healthcare Practitioners written by Aggie Stewart and published by Singing Dragon. This book was released on 2019-08-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction for healthcare practitioners on using yoga to help manage stress and reach one's full potential. The importance of self-care to prevent burnout and stress is increasingly recognised within healthcare professions, and is being incorporated into education and training programs. This book gives students and practitioners across healthcare disciplines the tools they need to face various challenges on a multitude of interrelated fronts and help process the stress that these bring. It covers the foundations of yoga practice, and how the different building blocks can be combined to develop resilience, compassion and empathy.

Muscular Retraining for Pain-Free Living

Author : Craig Williamson
Publisher : Shambhala Publications
ISBN 13 : 0834824914
Total Pages : 216 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Muscular Retraining for Pain-Free Living by : Craig Williamson

Download or read book Muscular Retraining for Pain-Free Living written by Craig Williamson and published by Shambhala Publications. This book was released on 2007-08-14 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.

Balancing Your Body

Author : Mary Bond
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892816422
Total Pages : 214 pages
Book Rating : 4.8/5 (164 download)

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Book Synopsis Balancing Your Body by : Mary Bond

Download or read book Balancing Your Body written by Mary Bond and published by Inner Traditions / Bear & Co. This book was released on 1996-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regaining body balance and easing tension. Shows healthy patterns of posture and movement.

Mudras

Author : Emily Fuller Williams
Publisher :
ISBN 13 : 9780943990408
Total Pages : 0 pages
Book Rating : 4.9/5 (94 download)

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Book Synopsis Mudras by : Emily Fuller Williams

Download or read book Mudras written by Emily Fuller Williams and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer Microsoft Office 365 administration--from the inside out Dive into Office 365 administration--and really put your systems expertise to work This supremely organized reference packs hundreds of timesaving solutions, troubleshooting tips, and workarounds. Discover how the experts tackle deployment, configuration, and management--and challenge yourself to new levels of mastery.Simplify enterprise deployment with planning tools and tasks Automate Office 365 processes with Windows PowerShell Manage user identity with Active Directory and Single Sign-On Monitor and maintain the health of Office 365 with Microsoft System Center Implement Microsoft Exchange Online, SharePoint Online, and Lync Online Control variables in an Exchange Server hybrid implementation Customize and deploy Office 365 Professional Plus Explore real-world scenarios and apply insider management tips For Intermediate to Advanced IT Professionals

The Eye of Revelation 1939 & 1946 Editions Combined

Author : Peter Kelder
Publisher : Unmind Pty Limited
ISBN 13 : 9780987070371
Total Pages : 114 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis The Eye of Revelation 1939 & 1946 Editions Combined by : Peter Kelder

Download or read book The Eye of Revelation 1939 & 1946 Editions Combined written by Peter Kelder and published by Unmind Pty Limited. This book was released on 2021-05-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the original 1939 edition of The Eye of Revelation, combined with the additional information from the updated 1946 version. For the first time, you can learn the fascinating story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth, together with the additional instructions and a new chapter from the later publication. Experienced Five Tibetan Rites teacher, Carolinda Witt, compares both editions, provides additional information, shares tips and advice, and new illustrations. She reveals the common pitfalls of learning the Five Tibetan Rites and how to avoid them - and suggests alternatives. Carolinda has taught the Rites to over 50,000 students and is the author of The Illustrated Five Tibetan Rites. In addition, she has produced a Five Tibetans online training course and a DVD.

Too Much and Not the Mood

Author : Durga Chew-Bose
Publisher : FSG Originals
ISBN 13 : 0374535957
Total Pages : 241 pages
Book Rating : 4.3/5 (745 download)

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Book Synopsis Too Much and Not the Mood by : Durga Chew-Bose

Download or read book Too Much and Not the Mood written by Durga Chew-Bose and published by FSG Originals. This book was released on 2017-04-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entirely original portrait of a young writer shutting out the din in order to find her own voice

Body Wise

Author : Joseph Heller
Publisher :
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Body Wise by : Joseph Heller

Download or read book Body Wise written by Joseph Heller and published by . This book was released on 1991 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hellerwork connects life issues and natural bodily alignment and restores the body's natural balance from the inside out.

A Lost Lady

Author : Willa Cather
Publisher : E-Kitap Projesi & Cheapest Books
ISBN 13 : 6057566092
Total Pages : 122 pages
Book Rating : 4.0/5 (575 download)

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Book Synopsis A Lost Lady by : Willa Cather

Download or read book A Lost Lady written by Willa Cather and published by E-Kitap Projesi & Cheapest Books. This book was released on 2023-11-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Lost Lady is a novel by American author Willa Cather, first published in 1923. It centers on Marian Forrester, her husband Captain Daniel Forrester, and their lives in the small western town of Sweet Water, along the Transcontinental Railroad. However, it is mostly told from the perspective of a young man named Niel Herbert, as he observes the decline of both Marian and the West itself, as it shifts from a place of pioneering spirit to one of corporate exploitation. Exploring themes of social class, money, and the march of progress, A Lost Lady was praised for its vivid use of symbolism and setting, and is considered to be a major influence on the works of F. Scott Fitzgerald. It has been adapted to film twice, with a film adaptation being released in 1924, followed by a looser adaptation in 1934, starring Barbara Stanwyck. A Lost Lady begins in the small railroad town of Sweet Water, on the undeveloped Western plains. The most prominent family in the town is the Forresters, and Marian Forrester is known for her hospitality and kindness. The railroad executives frequently stop by her house and enjoy the food and comfort she offers while there on business. A young boy, Niel Herbert, frequently plays on the Forrester estate with his friend. One day, an older boy named Ivy Peters arrives, and shoots a woodpecker out of a tree. He then blinds the bird and laughs as it flies around helplessly. Niel pities the bird and tries to climb the tree to put it out of its misery, but while climbing he slips, and breaks his arm in the fall, as well as knocking himself unconscious. Ivy takes him to the Forrester house where Marian looks after him. When Niel wakes up, he's amazed by the nice house and how sweet Marian smells. He doesn't't see her much after that, but several years later he and his uncle, Judge Pommeroy, are invited to the Forrester house for dinner. There he meets Ellinger, who he will later learn is Mrs. Forrester's lover, and Constance, a young girl his age.

T5T

Author : Carolinda Witt
Publisher : Lantern
ISBN 13 : 9781920989293
Total Pages : 165 pages
Book Rating : 4.9/5 (892 download)

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Book Synopsis T5T by : Carolinda Witt

Download or read book T5T written by Carolinda Witt and published by Lantern. This book was released on 2005 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time for exercise? Ten minutes a day is all you need. T5T takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies – such as core stability – to produce a 10-minute exercise program that can be done by anyone, anywhere. Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health. With its clear step-by-step instructions and photographs this book is all you need to make T5T yours for life.

The New Madrid Earthquake

Author : Myron L. Fuller
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis The New Madrid Earthquake by : Myron L. Fuller

Download or read book The New Madrid Earthquake written by Myron L. Fuller and published by . This book was released on 1992 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Between the Acts

Author : Virginia Woolf
Publisher : Modernista
ISBN 13 : 9180949541
Total Pages : 150 pages
Book Rating : 4.1/5 (89 download)

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Book Synopsis Between the Acts by : Virginia Woolf

Download or read book Between the Acts written by Virginia Woolf and published by Modernista. This book was released on 2024-05-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a picturesque English village, residents prepare for an amateur production in the grounds of their manor house. Against the backdrop of World War II looming in the background, the play becomes a microcosm reflecting the anxieties, hopes, and societal changes of the time. Through Virginia Woolf's distinctive narrative style, each character's inner world is intricately woven into the fabric of the performance, blurring the lines between reality and theatricality. Between the Acts stands as Virginia Woolf's final novel, completing her exploration of experimental narrative techniques and modernist themes. Published posthumously in 1941, the novel continues Woolf's profound literary legacy of challenging conventional storytelling and delving into the complexities of human consciousness. VIRGINIA WOOLF [1882–1941] was an English author. With novels like Jacob’s Room [1922], Mrs Dalloway [1925], To the Lighthouse [1927], and Orlando [1928], she became a leading figure of modernism and is considered one of the most important English-language authors of the 20th century. As a thinker, with essays like A Room of One’s Own [1929], Woolf has influenced the women’s movement in many countries.

The Virginian

Author : Owen Wister
Publisher : The Floating Press
ISBN 13 : 1775455211
Total Pages : 485 pages
Book Rating : 4.7/5 (754 download)

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Book Synopsis The Virginian by : Owen Wister

Download or read book The Virginian written by Owen Wister and published by The Floating Press. This book was released on 2012-01-01 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking novel is considered by many to be one of the most important early entries in the western genre. Recounting in rich detail the daily life of a foreman on a vast ranch in Wyoming, this gripping tale has sparked imaginations for more than a century, inspiring at least six film and television versions.

The Play of Animals

Author : Karl Groos
Publisher :
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Play of Animals by : Karl Groos

Download or read book The Play of Animals written by Karl Groos and published by . This book was released on 1898 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Old Man and the Sea

Author : Ernest Hemingway
Publisher : DigiCat
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Old Man and the Sea by : Ernest Hemingway

Download or read book The Old Man and the Sea written by Ernest Hemingway and published by DigiCat. This book was released on 2022-08-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Old Man and the Sea" by Ernest Hemingway. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.