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Relief
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Download or read book Instant Relief written by Peggy Brill and published by Bantam. This book was released on 2007-12-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step.
Book Synopsis Negotiating Relief by : Michele Acuto
Download or read book Negotiating Relief written by Michele Acuto and published by Hurst & Company. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While humanitarianism is unquestionably a fast-growing subject of practitioner and scholarly engagement, much discussion about it is predicated on a dangerous dichotomy between 'aid givers' and 'relief takers' that largely misrepresents the negotiated nature of the humanitarian enterprise. To highlight the tension between these relationships, this book focuses on the 'humanitarian spaces' and the dynamics of 'humanitarian diplomacy' (both 'local' and 'global') that sustain them. It gathers key voices to provide a critical analysis of international theory, geopolitics and dilemmas underpinning the negotiation of relief. Offering up-to-date examples from cases such as Kosovo and the Tsunami, or ongoing crises like Haiti, Libya, Darfur and Somalia, the contributors analyse the complexity of humanitarian diplomacy and the multiplicity of geographies and actors involved in it. By investigating the transformations that both diplomacy and humanitarianism are undergoing, the authors prompt us towards a critical and eclectic understanding of the dialectics of humanitarian space. Negotiating Relief aims to present humanitarianism not only as a relief delivery mechanism but also as a phenomenon in dialogue with both localised crises and global politics.--
Book Synopsis The Book of Relief by : Emily Maroutian
Download or read book The Book of Relief written by Emily Maroutian and published by Createspace Independent Publishing Platform. This book was released on 2017-01-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and "I" statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body. The third and final part of the book is full of simple and common exercises anyone can do to trigger the peace and relaxation part of the nervous system. Most of the exercises have been backed by scientific studies on relieving stress. It will help you to get and stay in the habit of relief. The exercises support your nervous system so it can in turn support you in dealing with everyday stressors. It will return your body to a natural state of ease and comfort. Whether you feel frustrated, stressed, or stuck, this book has something to offer you. If you have been searching for some relief, you will find it through this book.
Book Synopsis Holistic Pain Relief by : Heather Tick, MD
Download or read book Holistic Pain Relief written by Heather Tick, MD and published by New World Library. This book was released on 2013-11-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.
Book Synopsis Relief Is in the Stretch by : Loren Fishman, Md
Download or read book Relief Is in the Stretch written by Loren Fishman, Md and published by W. W. Norton & Company. This book was released on 2005-02-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
Book Synopsis Sweet Relief by : Jennifer Abrahamson
Download or read book Sweet Relief written by Jennifer Abrahamson and published by Simon and Schuster. This book was released on 2006-10-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet Relief is the remarkable story of how twenty-eight-year-old Marla Ruzicka took on the US government, changed the world, and made the ultimate sacrifice. Marla Ruzicka was a free spirit, a savvy political operator, a wartime Erin Brockovich. Fiercely determined to improve the lives of the less fortunate, the twenty-something blonde was instrumental in convincing the U.S. government to pass historic legislation aiding civilian victims of war. Sweet Relief recounts Marla's journey from an idyllic childhood in a small California town, through Latin America and Africa, and finally to the war zones in Afghanistan and Iraq. Whether she was Rollerblading the halls of Congress to secure funds for civilians in Iraq or throwing parties for journalists in Kabul to raise awareness of her cause, no one who came within a hundred yards of Marla missed her. Her friendly smile and indefatigable pose were ubiquitous in Afghanistan and Iraq where Marla managed a door-to-door effort to identify war victims. While Marla worked tirelessly to care for others, in many ways she neglected herself. A diagnosed manic-depressive, Marla battled extreme emotional lows and an eating disorder. And although she brought love into the homes of the aggrieved, she often struggled to find a love of her own. Marla gave the invisible victims of war a voice and, in the process, helped to win them millions of dollars in unprecedented aid. Tragically, Marla was killed by a suicide bomber on Airport Road in Iraq in April 2005. Weeks later, the US government named the program she fought so hard to establish The Marla Ruzicka Fund. Her life and legacy are an inspiring reminder that love and determination can conquer all.
Book Synopsis Relief After Hardship by : Ulrich Marzolph
Download or read book Relief After Hardship written by Ulrich Marzolph and published by Wayne State University Press. This book was released on 2017-04-17 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributes to the history of Middle Eastern narrative lore and its impact on Western tradition. The Thousand and One Days, a companion collection to The Thousand and One Nights, was published in 1710–1712 by French Orientalist scholar François Pétis de la Croix who advertised it as the faithful, albeit selective translation of a Persian work. Subsequent research has found that The Thousand and One Days is actually the adapted translation of a fifteenth-century anonymous Ottoman Turkish compilation titled Relief after Hardship. This compilation, in turn, is the enlarged translation of an equally anonymous Persian collection of tales that likely dates back to as early as the thirteenth century. The tales in both the Ottoman Turkish and the Persian collections are mostly tales of the marvelous and the strange, a genre that dominated much of the narrative literatures of the pre-modern Muslim world. Ulrich Marzolph's Relief after Hardship: The Ottoman Turkish Model forThe Thousand and One Days is a detailed assessment of the Ottoman Turkish compilation and its Persian precursor. Based upon Andreas Tietze's unpublished German translation of the Ottoman TurkishFerec ba'd es-sidde, it traces the origins of the collection's various tales in the pre-modern Persian and Arabic literatures and its impact on Middle Eastern and world tradition and folklore. Ottoman Turkish literature proves to be a suitable candidate for the transmission of tales from East to West long before the European translation of The Thousand and One Nights. Additionally, the concept of "relief after hardship" has the same basic structure as the European fairy tale, wherein the protagonist undergoes a series of trials and tribulations before he attains a betterment of his status. Marzolph contends that the early reception of these tales from Muslim narrative tradition might well have had an inspiring impact on the nascent genre of the European fairy tale that has come to know international success today. This fascinating compilation of tales is being presented for the first time to an English language audience along with a comprehensive survey of its history, as well as detailed summaries and extensive comparative annotations to the tales that will be of interest to literature and folklore scholars.
Book Synopsis Toxic Relief, Revised and Expanded by : Don Colbert
Download or read book Toxic Relief, Revised and Expanded written by Don Colbert and published by Charisma Media. This book was released on 2012-01-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a toxic world. And with disasters like the Gulf of Mexico oil spill of 2010 and the devastating earthquake and tsunami in Japan that has resulted in nuclear fallout, it is only getting more toxic by the day. But there is hope! In Toxic Relief, Dr. Colbert shows you how to deep-cleanse you body right down to the cellular level to renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven’t had in years.
Book Synopsis Monthly Report of the Federal Emergency Relief Administration by : United States. Federal Emergency Relief Administration
Download or read book Monthly Report of the Federal Emergency Relief Administration written by United States. Federal Emergency Relief Administration and published by . This book was released on 1935-07 with total page 1332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis General Relief Statistics by : United States. Federal Emergency Relief Administration
Download or read book General Relief Statistics written by United States. Federal Emergency Relief Administration and published by . This book was released on 1936 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Workers on Relief in the United States in March 1935 by : Philip M. Hauser
Download or read book Workers on Relief in the United States in March 1935 written by Philip M. Hauser and published by . This book was released on 1937 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Changing Aspects of Rural Relief by : Arthur Raymond Mangus
Download or read book Changing Aspects of Rural Relief written by Arthur Raymond Mangus and published by . This book was released on 1938 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Impact of International Debt Relief by : A. Geske Dijkstra
Download or read book The Impact of International Debt Relief written by A. Geske Dijkstra and published by Routledge. This book was released on 2007-11-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: International debt relief continues to be a highly controversial subject. Although many heavily indebted poor countries have received large amounts of debt relief over the past quarter of a century, it doesn’t appear to be enough. This book examines the impact of international debt relief efforts since 1990. It assesses whether the various debt relief modalities have enhanced economic growth in eight highly indebted countries in Latin America and Africa. Dijkstra argues that fundamental changes of the international aid and debt architecture are necessary to stop the flow of new multilateral loans and the possible perverse effects of conditionality.
Book Synopsis Debt Relief Initiatives by : Marco Arnone
Download or read book Debt Relief Initiatives written by Marco Arnone and published by Routledge. This book was released on 2016-05-13 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book deals with the recent debt crises in developing countries and analyzes the design and implementation of the Heavily Indebted Poor Countries (HIPC) Initiative, by providing background concepts, pointing out the main drawbacks and suggesting a different approach to debt sustainability and debt relief programs. The authors merge academic, operational and institutional expertise, in order to provide an evaluation as complete and balanced as possible on the much-debated effectiveness of debt relief in fostering economic growth, reducing poverty and reaching debt sustainability. Marco Arnone and Andrea F. Presbitero assess the joint evolution of external and domestic public debt and produce original empirical evidence on the potential effects of public debt on investment, economic growth and institution-building in low- and middle-income countries. The book also explores relevant and up-to-date policy issues, such as the loans-grants mix and the development of responsible lending strategies in foreign assistance, the surge of non-concessional and domestic borrowing by low-income countries, and the impact of the 2008-2009 global financial crisis on debt sustainability.
Book Synopsis Federal Emergency Relief and Civil Works Program by : United States. Congress. Senate. Committee on Appropriations
Download or read book Federal Emergency Relief and Civil Works Program written by United States. Congress. Senate. Committee on Appropriations and published by . This book was released on 1934 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :CCPS (Center for Chemical Process Safety) Publisher :John Wiley & Sons ISBN 13 :0470935189 Total Pages :564 pages Book Rating :4.4/5 (79 download)
Book Synopsis Guidelines for Pressure Relief and Effluent Handling Systems by : CCPS (Center for Chemical Process Safety)
Download or read book Guidelines for Pressure Relief and Effluent Handling Systems written by CCPS (Center for Chemical Process Safety) and published by John Wiley & Sons. This book was released on 2010-08-31 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current industry, government and public emphasis on containment of hazardous materials makes it essential for each plant to reduce and control accidental releases to the atmosphere. Guidelines for Pressure Relief and Effluent Handling Systems meets the need for information on selecting and sizing pressure relief devices and effluent handling systems that will maintain process integrity and avoid discharge of potentially harmful materials to the atmosphere. With a CD-ROM enclosed containing programs for calculating flow through relief devices, effluent handling systems, and associated piping, the book offers an important collection of state-of-the-art technology for safely relieving process equipment of such conditions as overpressure, overtemperature and/or runaway reactions. It provides information for two-phase and compressible gas flow to select and size pressure relief devices, piping, and effluent handling equipment, such as gravity separators, cyclones, spargers, and quench pools. The book has an important collection of state-of-the-art technology for safely relieving process equipment of conditions such as overpressure, overtemperature and/or run-away reactions. It provides information for two-phase and compressible gas flow to select and size pressure relief devices, piping, and effluent handling equipment such as gravity separators cyclones, spargers and quench pools. Special Details: CD files for this title can now be found by entering the ISBN 9780816904761 on booksupport.wiley.com.
Author :United States. Congress. House. Committee on Appropriations. Subcommittee on Deficiencies Publisher : ISBN 13 : Total Pages :122 pages Book Rating :4.:/5 (31 download)
Book Synopsis Supplemental Appropriation Relief, and Work Relief, Fiscal Year 1938 by : United States. Congress. House. Committee on Appropriations. Subcommittee on Deficiencies
Download or read book Supplemental Appropriation Relief, and Work Relief, Fiscal Year 1938 written by United States. Congress. House. Committee on Appropriations. Subcommittee on Deficiencies and published by . This book was released on 1938 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
