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Releasing The Mother Load
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Book Synopsis Releasing the Mother Load by : Erica Djossa
Download or read book Releasing the Mother Load written by Erica Djossa and published by Sounds True. This book was released on 2024-04-09 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you've ever felt like you're the only one struggling with motherhood, this book is for you.” —Eve Rodsky, New York Times bestselling author of Fair Play From a maternal mental health specialist comes an empowering guide to help reshape your internalized expectations and beliefs around motherhood. Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe.” With Releasing the Mother Load, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. As a therapist and the founder of the Momwell community, Erica has learned how many mothers from all backgrounds and walks of life feel trapped by modern motherhood. Here she dispels the falsehoods our culture has built around what it means to be a mom and shares practical, proven guidance for a more empowered approach to parenting, including: • What is the Mother Load? Where our expectations come from and why they don’t serve us or our children • Making the Mother Load visible—the true emotional and physical cost of the many jobs, habits, and beliefs we carry • Sharing the load—tools to establish strong boundaries, express your needs, and build a support system • Practical techniques and scripts to help you create a healthy, balanced, and enriching approach to motherhood “You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Here is a life-changing guide for developing a new vision of motherhood that lets you parent more freely and with greater fulfillment—so you can finally release the Mother Load.
Book Synopsis Releasing the Mother Load by : Erica Djossa
Download or read book Releasing the Mother Load written by Erica Djossa and published by Appetite by Random House. This book was released on 2024-04-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood. Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe.” Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore: Where the Mother Load comes from, and why it doesn’t serve us or our children The true emotional and physical cost of the many jobs, habits, and beliefs we carry Tools to establish strong boundaries, express your needs, and build a support system Practical guidance to help you create a healthy, balanced, and enriching approach to motherhood “You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.
Book Synopsis Releasing the Mother Load by : Erica Djossa
Download or read book Releasing the Mother Load written by Erica Djossa and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Managing the Motherload by : Rebekah Borucki
Download or read book Managing the Motherload written by Rebekah Borucki and published by . This book was released on 2019-08-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing the Motherload is a practical system for sanity from a happy, ultra-productive and sometimes tired mother of five. This four-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, mediation guide, popular YouTuber and yoga instructor Rebekah "Bex" Borucki features her favourite healing and stress-reducing modalities, including her signature 4-minute meditations. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. 'I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being.' - from the author
Download or read book The Mother Load written by Mary M. Byers and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mother Load is packed with down-to-earth suggestions, spiritual truths, and real-life advice to help you survive and thrive in your active family. You'll also discover special insights into achieving balance and creating a more intimate relationship with the Lord.
Download or read book Mother Load written by Wendy Adamson and published by Rothco Press. This book was released on 2019-05-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: It never should have happened. That's what Wendy Adamson thought as she sat handcuffed in the back seat of a squad car. Follow the journey of a devoted wife and little league mom from falling down the rabbit hole of methamphetamine addiction and gun violence through the selfless act that would lead to saving her own life through sobriety.
Book Synopsis Out of the Spin Cycle by : Jen Hatmaker
Download or read book Out of the Spin Cycle written by Jen Hatmaker and published by Revell. This book was released on 2010-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Bible teacher with a keen understanding of women offers forty devotions for moms based on the words and deeds of Jesus.
Book Synopsis The Mother Load by : Meredith Ethington
Download or read book The Mother Load written by Meredith Ethington and published by Dexterity. This book was released on 2023-04-18 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved author and blogger Meredith Ethington shares her experiences, heart, and wisdom for mothers everywhere in her newest book, The Mother Load. Taking an honest look at her own journey as a mother, Ethington presents pieces of advice for each moment of motherhood—the good, the bad, the ugly, and every part of the in-between. Filled with raw, honest anecdotes, Ethington’s portrayal of motherhood is fully transparent—at times humorous, at times painful—never shying away from the tougher subjects of motherhood that may often get pushed under the rug. While motherhood may often feel like an uphill battle, Ethington is here to guide mothers inward, where they are encouraged to reflect upon their own journeys as mothers. Ethington’s book provides readers with insights on topics such as: - Nurturing yourself and caring for your mental health - Letting go of the idea of a “road-map” for motherhood - Practicing gratitude - Releasing expectations - Prioritizing authenticity over perfection Ethington draws from her own experience to present the lessons she has learned along the way, including the importance of self-care, balance, and grace amidst the busy day-to-day routine of many mothers. With Ethington’s poignant, vulnerable perspective on motherhood, mothers everywhere will be encouraged that the load they carry is one they never have to carry alone.
Download or read book The Mother Load written by Mary M. Byers and published by . This book was released on 2005 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Striking the Mother Lode in Science by : Paula E. Stephan
Download or read book Striking the Mother Lode in Science written by Paula E. Stephan and published by Oxford University Press, USA. This book was released on 1992 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much truth is there to the popular belief that science is a young person's game? Is America's older scientific community retarding economic growth? Using a unique data base and an interdisciplinary approach, the authors address these and other questions. They find evidence that exceptional contributions to science are more likely to be made by those under 40. Age matters, but not nearly as much for "average" scientists. Success in science also depends on RPRT--being in the "right place at the right time". Not all generations of scientists have equal access to the type of jobs that foster productivity, nor do they have the good fortune to be educated when path-breaking events are occurring in their field. Changing economic conditions in science have conspired to make those who entered science during the last 25 years less productive than their predecessors. In addition, extreme competition for jobs and grants can make scientists behave in a dysfunctional manner. The authors conclude that the absence of a national science policy can cause serious problems for the United States, and they outline a policy to boost productivity in American science. Clearly written, with many pointed examples, this work will appeal to anyone interested in science or science policy.
Download or read book The Mother Load written by Cindy Packard and published by Scribner. This book was released on 1986 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Our Last Best Shot by : Laura Sessions Stepp
Download or read book Our Last Best Shot written by Laura Sessions Stepp and published by Penguin. This book was released on 2001-08-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Last Best Shot presents the personal stories of twelve girls and boys from across America. Their stories, and Laura Sessions Stepp's extensive research, provide real insight for parents trying to raise well-adjusted children in this difficult age. Filled with wisdom and common sense, based on cutting-edge research, and featuring an invaluable resource list, this is a book that parents and educators cannot afford to be without.
Download or read book Motherload written by Ana Villalobos and published by Univ of California Press. This book was released on 2014-09-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Motherload's core arguments are that security-seeking is the driving force of intensive mothering and that high expectation of security in the mother-child relationship--i.e. the motherload--is what makes mothering so difficult today. It further argues that the motherload, carried with every good intention to produce security through this one uniquely powerful relationship, can unintentionally undermine families' security. Strategies of producing security vary fundamentally along two dimensions. First, some strategies use mother-child connection as the primary security-producing tool whereas others use independence. Second, some strategies are intended to provide security to the child while others are aimed primarily at the mother's security. So, for example, one mother may use independence to create security for her child, and another may use connection to create security for herself. Motherload explores this variety of security strategies and argues against a one-size-fits-all understanding of intensive mothering. For each of these different strategies, I include a chapter to explore the various factors that predispose women toward mothering in that particular way, the family dynamics that security strategy tends to foster, and the early 'outcomes' associated with that strategy, including how the mother-child relationship itself tends to fare when a woman uses that strategy as versus another"--Provided by publisher.
Book Synopsis Managing the Motherload by : Rebekah Borucki
Download or read book Managing the Motherload written by Rebekah Borucki and published by Hay House, Inc. This book was released on 2019-08-13 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author
Download or read book Montessori for Every Family written by DK and published by National Geographic Books. This book was released on 2021-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This parenting book shows you how to make magical Montessori memories — every day. This beautiful, modern Montessori book for parents outlines the key principles of this parenting approach and shows you how you can easily apply this at home. It provides a valuable starting point for parents to help them create a family life inspired by the ethos of Montessori. This practical parenting guide makes Montessori accessible to every parent and child, regardless of time pressures and resources. It includes: • Outlines of the Montessori principles clearly and succinctly: respect, freedom, curiosity, creativity, responsibility and independence. • Examples on how to apply these principles to everyday life – with sections on breakfast time, school/daycare drop off, school/daycare pick up, playtime, meal times, homework time, bath time and bedtime. • Demonstrations of how to apply Montessori techniques to an older child new to Montessori and how to flex and build on the techniques as your child grows up. Montessori is a unique educational philosophy created by Maria Montessori that fosters the growth of the whole child. From enjoying nature together to free time and weekends, every aspect of family life is an opportunity for meaningful engagement with your child. Montessori For Every Family offers you pragmatic, real-life advice, suitable for children of all ages, showing you how easy and natural it is to create a nourishing and empowering environment at home for everyone. Even if your child won’t go to a Montessori school, a Montessori home can still be an invaluable bridge to reinforcing your child’s natural curiosity and setting the foundation for lifelong learning. This is the only Montessori book that recognizes that most parents don’t have the time and resources to overhaul their lives to fully embrace a parenting philosophy, but instead need practical, immediate guidance that is effective. "You will want to refer to this book again and again." Paul Epstein, PhD, Designs of Lifelong Learning
Book Synopsis What Do You Want to Do, Break Your Mother's Heart? by : Wayne F. Danka
Download or read book What Do You Want to Do, Break Your Mother's Heart? written by Wayne F. Danka and published by Strategic Book Publishing. This book was released on 2009-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danka pens a collection of short stories about growing up, coming of age, maturity, and immaturity during the three greatest decades of the 20th century--the 1950s, 1960s, and 1970s.
Download or read book Five True Things written by David Richo and published by Shambhala Publications. This book was released on 2019-08-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author David Richo gets straight to the heart of how to find courage and contentment when life doesn’t go according to plan. Rather than fighting against them, we all must accept these five true things: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is part of life, and (5) people are not loving and loyal all the time. Drawing on both psychology and spirituality, Richo offers time-tested insights on finding meaning and joy in life as it really is and relationships as they are. Five True Things distills the essential wisdom of Richo’s popular book The Five Things We Cannot Change. By changing our approach to our struggles, we can find deep happiness.
