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Author : Jessica Thompson
Publisher :
ISBN 13 : 9781951103804
Total Pages : 114 pages
Book Rating : 4.1/5 (38 download)
Download or read book Relaxation written by Jessica Thompson and published by . This book was released on 2019-08-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ 2 Manuscripts in 1 Book - Aromatherapy & Massage Therapy ★★
Author : Mary Biancalana
Publisher : Simon and Schuster
ISBN 13 : 1440594023
Total Pages : 337 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Complete Guide to Massage written by Mary Biancalana and published by Simon and Schuster. This book was released on 2015-12-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
Author : Catherine Stuart
Publisher : Southwater Publishing
ISBN 13 : 9781780190778
Total Pages : 0 pages
Book Rating : 4.1/5 (97 download)
Download or read book The Complete Book of Massage and Aromatherapy written by Catherine Stuart and published by Southwater Publishing. This book was released on 2012-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive hands-on guide to the techniques of head, face, body and foot massage, and how to use aromatherapy for relaxation and as therapeutic remedy for common ailments, all shown in 1500 photographs.
Author : Cynthia S. Canaday
Publisher : iUniverse
ISBN 13 : 9781475904833
Total Pages : 108 pages
Book Rating : 4.9/5 (48 download)
Download or read book The Mind and Body Massage written by Cynthia S. Canaday and published by iUniverse. This book was released on 2001-03-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is considered by many to be the number one health problem in the United States. The Mind and Body Massage is an ideal book for those interested in reaping the benefits of therapeutic home massage in order to relieve stress and promote healthy body function. It provides instruction encompassing three types of natural healthcaremassage therapy, music therapy and aroma therapy while including fictional prose to affect the mind. It should be of interest to anyone wanting to improve their mental and physical health by natural or alternative measures.
Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)
Download or read book The Complete Book of Massage and Aromatherapy written by and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily learned therapies designed to soothe, relax or revitalize, and help the body function at its peak. Step-by-step guidance on how to treat yourself, friends, partners and family members safely and effectively in the home. Includes specific techniques for expectant mothers, babies and the elderly, plus a wealth of remedies for common complaints.
Author : Catherine Stuart
Publisher : Southwater
ISBN 13 : 9781844777877
Total Pages : 0 pages
Book Rating : 4.7/5 (778 download)
Download or read book The Illustrated Guide to Massage and Aromatherapy written by Catherine Stuart and published by Southwater. This book was released on 2017-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using essential oils, massage and calming techniques, for specific ailments and to enhance general health.
Author : Chiam Remi
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (719 download)
Download or read book Aromatherapy Massage written by Chiam Remi and published by Independently Published. This book was released on 2023-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of essential oils, which are concentrated botanical extracts, in aromatherapy is a form of complementary and alternative medicine that aims to improve overall health. Essential oils can be extracted from a wide variety of plant components, such as blossoms, leaves, bark, stems, and roots. Aromatherapy makes use of these essential oils in two main ways: inhaling their scent or massaging them into the skin. Aromatherapy is based on the premise that certain essential oils can engage the limbic system, a brain region involved in emotion regulation, behavior, olfactory perception, and long-term memory formation. Many people believe that this stimulation has beneficial impacts on their minds and bodies. To alleviate symptoms of stress, anxiety, insomnia, migraines, and muscle aches and pains, aromatherapy is frequently used in conjunction with conventional medical care. Mood boosting and relaxation are two further uses for it. Diffusing them in the air, using them topically (in a mixture with a carrier oil), or incorporating them into bathwater are all viable methods for utilizing essential oils. Although aromatherapy has shown promise for individuals, the scientific proof for its effectiveness in addressing certain health concerns is sometimes lacking. Aromatherapy is a complimentary treatment, but before you use it, it's best to talk to your doctor, especially if you're pregnant or have any preexisting health issues.
Author : Valona J Reacher
Publisher :
ISBN 13 : 9783986085803
Total Pages : 0 pages
Book Rating : 4.0/5 (858 download)
Download or read book Massage Therapy for Total Body Unwinding written by Valona J Reacher and published by . This book was released on 2024-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you constantly struggle with little or maybe major health difficulties for which you are searching for a cure?
Author : Jessica Thompson
Publisher :
ISBN 13 : 9781951404628
Total Pages : 62 pages
Book Rating : 4.4/5 (46 download)
Download or read book Massage Therapy written by Jessica Thompson and published by . This book was released on 2019-09-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: What You Need To Know About Massage Therapy... Some of the topics that'll be covered: How To Get Rid Of Muscle Aches & Pains Through The Use Of These Simple Massage Procedures How To Get Back All Of The Mobility That You Used To Enjoy And Reclaim Your Life Once And For All And More...
Author : Jolanta Basnyet
Publisher :
ISBN 13 : 9780929050645
Total Pages : 112 pages
Book Rating : 4.0/5 (56 download)
Download or read book Massage written by Jolanta Basnyet and published by . This book was released on 1996-01-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Carol King
Publisher : McFarland
ISBN 13 : 1476688389
Total Pages : 228 pages
Book Rating : 4.4/5 (766 download)
Download or read book Understanding Anxiety written by Carol King and published by McFarland. This book was released on 2022-05-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety sufferers, as well as the health professionals and loved ones who support them, are often unaware of the true extent of their struggles. Family and friends misunderstand anxious people, believing they are lazy or lack initiative. Patients seek treatment for the symptoms of anxiety again and again, never addressing the underlying reasons for their disorder. This book covers the complexity of anxiety in everyday life, as well as its effect on happiness and achievement, told through the experiences of anxiety sufferers across life stages, from childhood through retirement years. The author uses scientific literature and 40+ years of clinical experience to describe the major anxiety disorders and to illuminate their scope. For anxiety sufferers, as well as their family members and medical professionals, this book provides solutions for dealing with anxiety before it becomes too overwhelming.
Author : Rachel Beider
Publisher : Fair Winds Press
ISBN 13 : 1631596853
Total Pages : 131 pages
Book Rating : 4.6/5 (315 download)
Download or read book Press Here! Massage for Beginners written by Rachel Beider and published by Fair Winds Press. This book was released on 2019-01-29 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
Author : Kathi Keville
Publisher : John Wiley & Sons
ISBN 13 : 1119904536
Total Pages : 405 pages
Book Rating : 4.1/5 (199 download)
Download or read book Essential Oils & Aromatherapy For Dummies written by Kathi Keville and published by John Wiley & Sons. This book was released on 2023-05-16 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oils Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, Second Edition, you’ll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself – or someone you love – feel better. Easily prepare your next natural remedy at home or at work with guidance on how to use essential oils and aromatherapy in familiar settings or find in-depth coverage of how to use essential oils in conjunction with therapeutic massage. You’ll also discover: What to look for in a great aromatherapy scent and how to shop for and store herbs and ingredients How to use aromatherapy in different settings, including your home, office, and gym Quick tips on easy ways to add helpful fragrances to your life An easy-to-use and fun guide to safely and easily treating hundreds of frequently occurring ailments, Essential Oils & Aromatherapy For Dummies, Second Edition will help you use organic and herbal ingredients to increase your focus, improve concentration, relieve tension, and get more sleep. Try it today!
Author : Vivian Lunny
Publisher : Smithmark Publishers
ISBN 13 : 9780765199553
Total Pages : 118 pages
Book Rating : 4.1/5 (995 download)
Download or read book Aromatherapy written by Vivian Lunny and published by Smithmark Publishers. This book was released on 1997-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than ever, people are turning to complementary therapies for relief from the stresses and tensions of everyday life. Each of the four titles in this series show how to adopt a more natural approach to health, improve personal well being and create a healthier lifestyle. These books offer expert advice on yoga and meditation exercises to overcome stress, methods for stay fit and strong during throughout pregnancy, step-by-step guides to massage strokes and aromatherapy techniques.
Author : Mark Evans
Publisher : Hermes House (UK)
ISBN 13 : 9781840382273
Total Pages : 196 pages
Book Rating : 4.3/5 (822 download)
Download or read book The Massage Manual written by Mark Evans and published by Hermes House (UK). This book was released on 2000-01-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Massage Manual guides you through all the basic massage movements, including shiatsu self-massage. This broadranging, practical book is packed with specially commissioned, full color photographs and clear, authoritative text by leading practitioners.
Author : Sarah Porter
Publisher : Hermes House
ISBN 13 : 9781840382044
Total Pages : 192 pages
Book Rating : 4.3/5 (82 download)
Download or read book Aromatherapy and Massage written by Sarah Porter and published by Hermes House. This book was released on 1999-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the modern world becomes increasingly separated from nature, alternative therapies are utilized more and more to reduce stress and promote relaxation. This book details everything that a stressed-out person needs to know in order to harness both the potent potentials of aromatic, essential oils and the comfort of the human touch. The aromatherapy section provides a wealth of information about many essential oils and methods of using them for healing purposes. Learn which oils to use, methods of application, how they work during massage, and whether to distill them in water or in air. A comprehensive directory lists the origin, application, and effect of the most commonly used essential oils as well as suggestions for blends and specific treatments throughout the book. The art of massage is carefully delineated in accessible terms with chapters on self-massage, massage with a partner, instant massage for at work or on the go, and healing massage. Basic strokes such as fanning, effleurage, circling, petrissage, tapotment, and friction are explained and fully illustrated. Special techniques for massage during pregnancy, baby massage, and massage for the elderly are also focused upon in this comprehensive summary.
Author : Elizabeth Ashley
Publisher : Build Your Own Reality
ISBN 13 : 1310718598
Total Pages : 476 pages
Book Rating : 4.3/5 (17 download)
Download or read book The Complete Guide To Clinical Aromatherapy and Essential Oils for The Physical Body written by Elizabeth Ashley and published by Build Your Own Reality. This book was released on 2014 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let me ask you.... What's the most important thing you are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as Young Living or Doterra who wants to better understand their product Am I right? This book, written by a professional aromatherapist with 21 years experience has a little something for each of you. Instructions on recommended oils for 60 different ailments Information on 104 essential oils and their safety data (referenced from Tisserand Essential Oil Safety Data for Health Professionals 2013) Facts on how to use 16 different carrier oils including coconut oil, tamanu, and also St Johns Wort Recipe blends by another 13 professional aromatherapists including a blend to use in labour by a midwife using essential oils on an NHS maternity ward and an aphrodisiac blend by a professional sex therapist. Details of how the chemistry of essential oils works Reflections on how plant extracts have been used since early neolithic times right up to the present day Plus extra bonus material: Free hypnotherapy relaxation download 6 essential oil monographs including the most up to date information into clinical trials into many conditions including breast, skin and prostate cancers as well as diabetes: on lavender oil, tea tree oil, geranium, rose, myrrh and chamomile. Past professionally published papers by the author on Agarwood, Damiana, Tuberose, Calendula and myrtle oils Discount vouchers to 15 aromatherapy schools, product stores and treatment clinics. Over 300 pages and 21 years of professional experience.... What have you got to lose? Scroll up and buy!
