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Author :
Publisher :
ISBN 13 : 9781480683587
Total Pages : pages
Book Rating : 4.6/5 (835 download)
Download or read book Relationship Skills 101 for Teens written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1626250545
Total Pages : 208 pages
Book Rating : 4.6/5 (262 download)
Download or read book Relationship Skills 101 for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?
Author : Kerry Moles
Publisher : Educational Media Corporation
ISBN 13 : 9781893277038
Total Pages : 118 pages
Book Rating : 4.2/5 (77 download)
Download or read book The Teen Relationship Workbook written by Kerry Moles and published by Educational Media Corporation. This book was released on 2001 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is for therapists, counselors, and other professionals working with young people to prevent or end relationship abuse. Designed to teach teens to recognize the warning signs in relationship abuse and develop skills for healthy relationships.
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608822753
Total Pages : 164 pages
Book Rating : 4.6/5 (88 download)
Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Author : Barbara Cooper
Publisher : New Harbinger Publications
ISBN 13 : 1572246146
Total Pages : 142 pages
Book Rating : 4.5/5 (722 download)
Download or read book The Social Success Workbook for Teens written by Barbara Cooper and published by New Harbinger Publications. This book was released on 2008 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes ideas on how to read social cues, recognise and use your strengths and udnerstand social rules and make friends.
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1626252424
Total Pages : 200 pages
Book Rating : 4.6/5 (262 download)
Download or read book Surviving the Emotional Roller Coaster written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1684035473
Total Pages : 101 pages
Book Rating : 4.6/5 (84 download)
Download or read book The DBT Skills Workbook for Teen Self-Harm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2021-03-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: Mindfulness shows you how to experience emotion without having to act on it Distress tolerance teaches you how to deal with the urge to self-harm Emotional regulation allows you to understand and control painful feelings Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1572246960
Total Pages : 162 pages
Book Rating : 4.5/5 (722 download)
Download or read book The Bipolar Workbook for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.
Author : Ron Herron
Publisher : Boys Town Press
ISBN 13 : 1889322199
Total Pages : 84 pages
Book Rating : 4.8/5 (893 download)
Download or read book A Good Friend written by Ron Herron and published by Boys Town Press. This book was released on 1998 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of The National Parenting Center's Seal of Approval
Author : Michelle Skeen
Publisher : New Harbinger Publications
ISBN 13 : 1626252653
Total Pages : 208 pages
Book Rating : 4.6/5 (262 download)
Download or read book Communication Skills for Teens written by Michelle Skeen and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills—such as assertiveness, active listening, and compassion—to become an effective communicator for life. In an age of social media, texting, and ever-evolving technology, it’s easy to forget how to engage in real, face-to-face communication, a critical skill for your future success! As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn’t replace the need for effective communication skills. In fact, successful personal and professional relationships are dependent upon connecting with people face-to-face. Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You’ll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, compassion, interviewing skills, family communication, and more. Each chapter focuses on one key aspect of communication, offers a real teen’s perspective, and includes practical exercises to help you apply what you’ve learned in the real world—away from your computer and smartphone screens. By following the practical, skills-based tips in each chapter of this book, you'll learn powerful communication techniques to last a lifetime.
Author : Jay McGraw
Publisher : Simon and Schuster
ISBN 13 : 074323460X
Total Pages : 304 pages
Book Rating : 4.7/5 (432 download)
Download or read book Life Strategies for Teens written by Jay McGraw and published by Simon and Schuster. This book was released on 2002-01-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the son of Dr. Phil McGraw comes Life Strategies for Teens, the New York Times bestselling guide to teenage success, and the first guide to teenage life that won’t tell you what to do, or who to be, but rather how to live life best. Are you as tired as I am of books constantly telling you about doing your best to understand your parents, doing your homework, making curfew, getting a haircut, dropping that hemline, and blah, blah, blah? —Jay McGraw, from the Introduction Well, you don’t have to be anymore! Employing the techniques from Dr. Phillip C. McGraw’s Life Strategies, his son Jay provides teens with the Ten Laws of Life, which make the journey to adulthood an easier and more fulfilling trip. Whether dealing with the issues of popularity, peer pressure, ambition, or ambivalence, Life Strategies for Teens is an enlightening guide to help teenagers not only stay afloat, but to thrive during these pivotal years. Whether you are a teen looking for a little help, or a parent or grandparent wanting to provide guidance, this book tackles the challenges of adolescence like no other. Combining proven techniques for dealing with life’s obstacles and the youth and wit of writer Jay McGraw, Life Strategies for Teens is sure to improve the lives of all who read it.
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608821668
Total Pages : 216 pages
Book Rating : 4.6/5 (88 download)
Download or read book DBT Made Simple written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2013-01-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.
Author : Cheryl M. Bradshaw
Publisher : New Harbinger Publications
ISBN 13 : 1626253501
Total Pages : 200 pages
Book Rating : 4.6/5 (262 download)
Download or read book How to Like Yourself written by Cheryl M. Bradshaw and published by New Harbinger Publications. This book was released on 2016-04-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you’re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence. Inside, you’ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You’ll also learn strategies for defeating the dreaded ICK—the inner critic know-it-all who keeps knocking you down—and how to escape the common thought traps that hold you back from feeling good about yourself. This book unlocks the mystery of the most important relationship you will ever have—the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!
Author : John J. Liptak
Publisher : Whole Person Associates
ISBN 13 : 9781570253287
Total Pages : 0 pages
Book Rating : 4.2/5 (532 download)
Download or read book Life Skills to Help Teens Balance Way Too Much written by John J. Liptak and published by Whole Person Associates. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gary D. Chapman
Publisher : Northfield Publishing
ISBN 13 : 9780802473134
Total Pages : 0 pages
Book Rating : 4.4/5 (731 download)
Download or read book The Five Love Languages of Teenagers written by Gary D. Chapman and published by Northfield Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting with the world in which your teenager lives, Dr. Chapman walks through the emotional needs of teenagers and how you can best express your love to them.
Author : James Wegert
Publisher :
ISBN 13 : 9780989915205
Total Pages : 136 pages
Book Rating : 4.9/5 (152 download)
Download or read book True Love Lasts written by James Wegert and published by . This book was released on 2013-01-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a school counselor who partially messed up his own life and who has seen many others mess up their lives by making bad relationship choices, True Love Lasts communicates in a down-to-earth manner important information about healthy relationships that teens and young adults need to know - with the goal of helping to significantly reduce the number of broken hearts and the divorce rate in our society. Wegert suggests a strong approach to dating as an alternative to the devastating weak approach to dating that's constantly being promoted by the media and our popular culture. This book is very similar to the books Straight Talk About Teen Dating and Straight Talk About Dating except that it has a character emphasis instead of a Christian emphasis. From the author Dear prospective reader, This book was written in order to communicate crucial information that can help people to maximize the possibility that one day they'll find true love and have a lifelong loving marriage. Here's some of the main points that I explain in detail in the book: 1. Many teens and young adults start dating before they're ready and use the disastrous weak approach to dating in which dating choices are made mainly based upon liking someone, feelings, and looks. Unfortunately, this approach usually leads to a broken heart 2. A good amount of time and effort needs to be put into preparing yourself for a healthy relationship 3. If you prepare yourself for a healthy relationship by learning when, who, and how to date - you're more likely to make good dating choices and have a lifelong loving marriage 4. It's important that you become a strong person (a keeper) before you start dating and that you only date another strong person 5. If at all possible, you should try to find a way to get to know someone before dating and you should be very selective about who you decide to date 6. Dating should be a slow process in which you carefully discover what the person you're dating is really like - and whether or not he or she possibly is the person that you want to be married to for the rest of your life 7. Many people don't realize that getting the feeling of being "in love" is relatively easy - especially during dating 8. Having the feeling of being "in love" makes people ignore danger signs and serious problems in their significant other - problems that could destroy a healthy relationship 9. True love is much more than just having the feeling of being "in love" - it's supposed to be a mutual lifelong commitment 10. Having the feeling of being "in love" and having true love aren't good enough reasons alone to get married 11. Way too many people decide to get married without going through a careful marriage decision making process and they end up getting married too quickly for the wrong reasons - often with unhappiness and divorce as the result 12. Marrying a person who isn't a hard worker almost always is a big mistake 13. The first step toward finding a person with whom you could eventually have a lifelong loving marriage is to become the type of person that you want to date - a strong person I hope that you decide to read the book!
Author : Tammy Gagne
Publisher :
ISBN 13 : 9781678204341
Total Pages : 80 pages
Book Rating : 4.2/5 (43 download)
Download or read book Developing Relationship Skills written by Tammy Gagne and published by . This book was released on 2022-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relationship skills involve the ability to form positive relationships with others by using empathy and effective communication. Developing these skills can help teens live happy, balanced lives. In this book, readers will learn about the different methods used to develop relationship skills at school, at home, with friends, and in the community.
