Relationship Anxiety Decluttered Simple Steps To Quickly Eliminate Anxious Attachment Insecurity Negative Thoughts And Conflicts In Your Relationsh

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Relationship Anxiety Decluttered: Simple Steps to Quickly Eliminate Anxious Attachment, Insecurity, Negative Thoughts and Conflicts in Your Relationsh

Author : Jennifer Hathaway
Publisher :
ISBN 13 : 9781913937010
Total Pages : 158 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Relationship Anxiety Decluttered: Simple Steps to Quickly Eliminate Anxious Attachment, Insecurity, Negative Thoughts and Conflicts in Your Relationsh by : Jennifer Hathaway

Download or read book Relationship Anxiety Decluttered: Simple Steps to Quickly Eliminate Anxious Attachment, Insecurity, Negative Thoughts and Conflicts in Your Relationsh written by Jennifer Hathaway and published by . This book was released on 2021-01-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the thought of love fill you with fears and doubts? Do you want to break free from relationship anxiety and start loving again? Each day that passes, are you getting more and more clingy with your partner? Do you retreat from a good situation just to beat someone to the punch? Are negative thoughts and "anxious triggers" taking over your happy place? The truth is...so many of us are walking around struggling to embrace a loving and intimate relationship, but instead, we're self-sabotaging what should be a beautiful moment in our life. No one wants to go through life having destroyed all the missed opportunities of being with someone genuinely interested in them. If only you had the simple tools to declutter your relationship anxiety; now you do! The solution includes understanding the specific events that create your "anxiety triggers" and using the "mind detox method" to free yourself, allowing love and intimacy to blossom. With this transformation, you'll gain the clarity to know what true anxiety is, how to release it, and step boldly into love. And that's what you will learn in Relationship Anxiety Decluttered. The goal of this book is simple: It will show you the simple steps you can take to declutter your relationship anxiety and start loving again. You will learn: The Single Most Powerful Reason Why Your Friends Could Be The Reason Behind Your "Anxiety Triggers" A Simple Strategy to Stop Anxiety from Sabotaging Your Relationship The 7-Step Dating Again Formula (Hint: Dating Should Be "Fun") How to Feel Confident About Love and Intimacy Is it You? Or If It Is Your Partner Who Is Suffering from Relationship Anxiety? The Benefit of Using the Skin-On-Skin Experience to Overcome Relationship Anxiety (and The Science Behind It) The book includes the 7-Day Self-Love Challenge that helps you create the habit of being more centered and less anxious. The concepts in this book are so easy to follow! If you have struggled with overcoming relationship anxiety in the past and find yourself missing out on an intimate, fulfilling and loving relationships, you can love unconditionally again! Just follow the simple steps and science-backed actions included in Relationship Anxiety Decluttered. Would You Like To Love Beautifully Again? To overcome your relationship anxiety and feel those special moments again, scroll to the top of the page and select the "buy now" button.

Anxiety in Relationship

Author : Theresa Miller
Publisher : Independently Published
ISBN 13 : 9781095923092
Total Pages : 228 pages
Book Rating : 4.9/5 (23 download)

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Book Synopsis Anxiety in Relationship by : Theresa Miller

Download or read book Anxiety in Relationship written by Theresa Miller and published by Independently Published. This book was released on 2019-04-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't find couple stability ? Jealousy, anxiety, do you pervade your head like a worm ?In this book we have tried to give the answers you are looking for ! ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★ Everyone thrives on love, safety of family, friends, and community but, if you are denied these basic comforts, you may develop intense fears of abandonment that can last well into adulthood. Thanks to Anxiety in Relationship, you will be guided through a process, helping you undo negative thinking, based on anxiety and promoting mental changes and actions. You will learn how to: Understanding Anxiety Overcome Relationship Insecurity How Obsessive Attachment Impacts on the Couple Jealousy is Deleterious ...especially in Marriage Fear of Abandonment How to Reduce High Couple Conflicts The Life Cycle od Relationships Advice for Couples and Many, Many More... By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. If you are ready to stop with these painful relationships and start building lasting relationships and trust, this book can show you how to get the love you deserve So what are you waiting for ? Scroll up & click the bottom " Buy now " ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★

ANXIETY in RELATIONSHIP Expanded Edition

Author : Theresa Miller
Publisher :
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis ANXIETY in RELATIONSHIP Expanded Edition by : Theresa Miller

Download or read book ANXIETY in RELATIONSHIP Expanded Edition written by Theresa Miller and published by . This book was released on 2021-01-12 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fighting hard to shake off anxieties arising from suspecting your boyfriend, girlfriend, wife, husband or fiancé but have not managed to do so yet because you do not know how to control the negative emotions that come with anxiety? And are you looking for an authentic book that will speak to your heart and show you how to finally eliminate negative thinking, jealousy, attachment and overcome couple conflicts without facing the risks of following half-baked content that offers temporary results? If you've answered YES, keep reading... You Are 1-Click Away From Discovering How To Eliminate Negative Thinking, Jealousy And Attachment And Overcome Couple Conflicts Without Therapy! If your relationship feels like a war-zone or high-stakes game, where anything could happen and signal the end of your relationship, you MUST be tired of living on the edge, holding your breath hoping that everything will turn out just well. But as you well know; you cannot just bank on hope - you must be taking deliberate measures to deal with anything that is causing so much tension in your relationship! The fact that you are reading this is clear that you've noticed that the tension has something to do with anxiety, fear of abandonment, jealousy and inability to deal with different conflicts in your relationship(s). Perhaps you are wondering... Why do I feel that my partner will leave me, cheat on me, might be cheating and more, even when it is not justified? How does anxiety manifest itself in relationships? Where does my insecurity come from? How do we deal with conflicts without tearing what we have and each other apart? If you have these and other related questions, this book will prove very helpful, as it answers them all in simple, straightforward language! The author, Theresa Miller, is a Bestselling author under the 'Anxiety and Phobias' category so you can rest assured that the lessons in this book will be worth your while! More precisely, you will learn: All about anxiety in relationships, including what it entails, its symptoms and how it manifests itself Proven ways to eliminate anxiety in relationships How your attachment style affects your relationship and how to deal with the unhealthy attachment How to effectively deal with jealousy and fear of abandonment in your marriage What to do to deal with conflicts in relationships to ensure they don't tear you apart but instead make you stronger and get you closer An insider understanding of the life-cycle of relationships and why understanding that is necessary Practical advice for couples regarding love and relationships How possessiveness could be ruining your relationship and what to do about it And much more... Even if you feel you've tried everything you can think of to stop being jealous, and scared of being cheated on or abandoned, this book will give you a new perspective that will truly transform your relationship(s) for the better! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Insecure in Love

Author : Leslie Becker-Phelps
Publisher : New Harbinger Publications
ISBN 13 : 1608828174
Total Pages : 224 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Insecure in Love by : Leslie Becker-Phelps

Download or read book Insecure in Love written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!

The Overthinking In Relationships Fix

Author : Rodney Noble
Publisher :
ISBN 13 : 9781646962600
Total Pages : 160 pages
Book Rating : 4.9/5 (626 download)

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Book Synopsis The Overthinking In Relationships Fix by : Rodney Noble

Download or read book The Overthinking In Relationships Fix written by Rodney Noble and published by . This book was released on 2020-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get tired of constantly second-guessing your partner's actions and intentions? Would you like to build a healthy and balanced romantic relationship? Are you trying to let go of your worries and insecurities about your relationship? If any of this happens to you more often than you'd like to admit, keep reading because you are about to find the solution you need. Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression. In 2018, a study published in the Behavioural and Cognitive Psychotherapy, vol 46, issue 4 conducted by Matsumoto, N. and Mochizuki S., discovered that overthinking plays a prominent role in predicting and maintaining depressive symptoms. In this guide you will discover: One simple trick to nip rumination in the bud (this is essential) Why overthinking isn't toxic just for your relationship, but also for your health 4 simple and fun hacks to help you rewire your thought patterns and keep overthinking at bay 3 main insecurities that lead to overthinking (number 2 will surprise you) Practical ways to move away from self-centered thinking and create healthy boundaries in your relationships One essential truth you might not want to believe, which helps you put your needs before others' and build equitable relationships ...and much, much more! This is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships. Make the first step towards an overthinking-free life and click the "Add to Cart" button now!

Healthy Relationships

Author : Rachael Chapman
Publisher :
ISBN 13 :
Total Pages : 288 pages
Book Rating : 4.6/5 (684 download)

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Book Synopsis Healthy Relationships by : Rachael Chapman

Download or read book Healthy Relationships written by Rachael Chapman and published by . This book was released on 2020-07-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 Books in 1.Build stronger, deeper, and Healthy Relationships! Whether you're looking to improve your relationship with your spouse, manage difficult conversations at work, or connect on a deeper level with friends and family, this book delivers simple, practical, proven techniques for improving any relationship in your life. Healthy Relationships will help you to: Calm and even eliminate the concerns, fears, and uncertainties of others Increase feelings of love, respect, and appreciation in your relationships Quickly resolve and even prevent arguments Help others become open to your point of view Listen with greater empathy and understanding to what the other person is saying and feeling Engage in empathic dialogue to achieve mutual understanding Experience the power of showing gratitude and appreciation Be more productive at work And more... Get this book and start making wonderful and healthy relationships!

Anxiety In Relationship

Author : Happiness Factory
Publisher : Independently Published
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Anxiety In Relationship by : Happiness Factory

Download or read book Anxiety In Relationship written by Happiness Factory and published by Independently Published. This book was released on 2020-07-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER 7 SIMPLE STEPS TOWARDS PASSIONATE AND LOVING RELATIONSHIP... Would you like to know what it takes to attain a life-long relationship that inspires, motivates, and bring happiness to your life? Would you like to turn around your existing relationship and destroy anger, stress, and Anxiety you are currently dealing with? If you answered "Yes" to at least one of these questions, then keep reading... Relationships, especially close relationships, are an essential part of our life - no doubt about that! And how well you pursue in such relationships often directly affect other areas of your life such as career and business, physical and emotional health, and others... Just think about it... When was the last time you argued with your partner? How was your day going after you had that big argument? How it affected your work, emotional state, productivity, and so on.... And it is not just about your health and career. We can almost guarantee that you still have that burning desire for that driven, passionate and loving relationship. Inside this book, you will find exactly what you need to do to attain your dream relationship and bring back feelings and emotions you use to have with your partner as well as the easiest way to destroy all negative thoughts, jealousy, insecurities, and many other toxic relationship patterns once and for all. Here are just a few things you will discover inside: Where does it start? Simple methods to spot Anxiety at is early stages - much easier to fix and get rid off it Why Anxiety can be a factor that defines your successful or unsuccessful relationship even before it starts 9 things you can start doing Right Now to improve your partnership and dramatically reduce toxicity in your relationship Most common obstacles in relationships - something you must know if you want to have a fabulous relationship for life! Relationships and Emotions? Why mastering your emotions can be one and only solution to almost every relationship problem and how to do it Intimate relationships - The real secret behind nearly every passionate and driven relationship, and trust us, it's now that hard to achieve! Much much more... And it doesn't matter whether you have been in a relationship for 20 years or about to experience love for the first time in your life- this book will guide you through every single step towards a passionate and loving relationship of your dreams! By purchasing this audiobook, you will also receive the PDF version for free, so you will be able to print or read it on the device you prefer. So don't wait, scroll up, click on "Buy Now" and Start Reading!

Love Me, Don't Leave Me

Author : Michelle Skeen
Publisher : New Harbinger Publications
ISBN 13 : 1608829545
Total Pages : 140 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Love Me, Don't Leave Me by : Michelle Skeen

Download or read book Love Me, Don't Leave Me written by Michelle Skeen and published by New Harbinger Publications. This book was released on 2014-09-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

Anxiously Attached

Author : Jessica Baum
Publisher : Penguin
ISBN 13 : 0593331060
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Anxiously Attached by : Jessica Baum

Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

Anxiety in Relationships & Overcome Anxiety

Author : Lilly Andrew
Publisher : Lilly Andrew
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Anxiety in Relationships & Overcome Anxiety by : Lilly Andrew

Download or read book Anxiety in Relationships & Overcome Anxiety written by Lilly Andrew and published by Lilly Andrew. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Anxiety Dead in Its Tracks & Become the Confident, Emotionally Secure, & Positive Person You’re Always Meant to Be! Do you fear change, or worry that your partner might leave you one day? Do your palms sweat whenever your partner asks you to take things to the next level? Do you find your mind constantly spinning its wheels and not really going anywhere? Anxiety arises from a feeling of discomfort as you step into unfamiliar territory. One of the biggest mistakes you make when it comes to achieving what you want in life, or succeeding in your relationships, is setting the bar too low. You may think, “Low expectations are good. They are comfortable. And they keep me from taking dangerous risks.” Everyone fears what they do not know and avoid feeling uncomfortable any chance they get. As soon as you’re called to level up, your self-doubt starts creeping in and turns into fear, making you back away from an opportunity that could possibly change your life for the best, whether it’s in the area of work, relationships, or daily life. While stability and comfort protect you from rejection and failure in the short-term, they also prevent you from truly growing in the long-term. In order for you to reach your life goals, you must be prepared for discomfort. Otherwise, you will just stay where you've always been and stagnate. And you don’t want that, do you? Of course you don’t! No one wants to stay fearful, unconfident, depressed, or jealous! That’s why Lily Andrew’s book, “Anxiety in Relationships & Overcome Anxiety”, is here to help you eliminate your negative thinking patterns, so you can overcome anxiety, depression, fear, panic attacks, worry, shyness, jealousy, anxious attachment, and couple conflicts… so that you can finally live the life you want and have the relationship of your dreams! Over the course of this life-changing guide, you will: Make Permanent Mindset Changes to remove anxiety while replacing it with radiating confidence and positive energy without drugs or medication Skyrocket Your Social Confidence and bring the right friends, business connections, and romantic relationships in your life Thrive in a Nurturing Relationship by growing together as individuals while removing negative patterns, anxiety, and jealousy Develop Clear Communication about any topic without feeling insecure or judged by the other person for your feelings and emotions And so much more! Anxiety in relationships and your personal life is normal. A big part of growth is taking chances and embracing new opportunities, despite the fear, shyness, panic attacks, worry, jealousy, and all other negative emotions that consume you. In this guide, you will only get information gleaned from hundreds of research done on overcoming anxiety, so that you can become a better partner as well as a better, more confident, and more secure person! Take back control and overcome your anxiety today!

How to Overcome Jealousy in a Relationship in 12 Steps

Author : Jeff Billings
Publisher :
ISBN 13 : 9781980635307
Total Pages : 116 pages
Book Rating : 4.6/5 (353 download)

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Book Synopsis How to Overcome Jealousy in a Relationship in 12 Steps by : Jeff Billings

Download or read book How to Overcome Jealousy in a Relationship in 12 Steps written by Jeff Billings and published by . This book was released on 2018-03-23 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to overcome jealousy in a relationship in 12 steps, starting today.Do you constantly worry that your partner may be cheating on you, or soon leave you? Do you get anxious when they're not around? Do you need constant affirmations and get upset when they don't arrive?Don't worry, I know what you're going through... I used to also be tormented by irrational jealous thoughts about my girlfriend's fidelity and struggled for years to overcome them.Clichés like "Just learn to trust her!" or "Stop, you'll ruin the relationship!" Are well intentioned but, as you probably know, pretty much meaningless. But, finally I discovered the secret of how to overcome my jealousy... And now I'm here to show you how you can do the same.Discover the two key emotions which fuel jealousy in a relationship, and how to get rid of them.Learn how to rewire your mind to think about your partner's interactions with the opposite sex in a whole new light."What you resist, persists." Stop being jealous by breaking the cycle of resistance to jealous thoughts and emotions.Learn how to stop interrogating your partner about their relationships with other people and focus on what really matters--your relationship.In short, learn how to not give a hoot anymore about your partner's relationships and/or interactions with the opposite sex, and get back to being the real you. As Kevin, one of my customers told me recently in an email: "Honestly I think reading your book took a troubled relationship from sure failure to a trusting friendship with potential of a lifetime together. After reading it once and only once, I was able to keep my imagination, and I mean imagination, in check using various chapters in your book that applied to me."

The Jealousy Cure

Author : Robert L. Leahy
Publisher : New Harbinger Publications
ISBN 13 : 1626259771
Total Pages : 185 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Jealousy Cure by : Robert L. Leahy

Download or read book The Jealousy Cure written by Robert L. Leahy and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Stop Overthinking Your Relationship

Author : Alicia Muñoz
Publisher : New Harbinger Publications
ISBN 13 : 1648480047
Total Pages : 218 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Stop Overthinking Your Relationship by : Alicia Muñoz

Download or read book Stop Overthinking Your Relationship written by Alicia Muñoz and published by New Harbinger Publications. This book was released on 2022-09 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner. Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships, whether you’re just starting out or have been in a committed relationship for years. If you overthink your relationship and get stuck in cycles of anxiety, blame, or doubt, your negative thinking and judgments about your partner may be unfounded, unwanted, and may even threaten to tear apart an otherwise healthy relationship. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner’s—you’ll learn how to communicate more effectively, meet each other’s needs, and focus on what really matters in your relationship. Using the SLOW approach, you’ll learn how to: See rumination in process Label your rumination cycle Open yourself and make space Welcome blocked experiences This powerful blend of evidence-based psychology and practical guidance will help you overcome the unwanted thoughts and rumination that get in the way of trust and authenticity in your relationship. The book also includes individual and shared exercises, so you can “choose your own adventure” by working with the techniques alone, with your partner, or using a combination of both. By practicing the exercises in this user-friendly book, you’ll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness—both as an individual and as part of a couple.

F#*ck the Insecurities

Author : J C Ragners
Publisher : Independently Published
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.6/5 (716 download)

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Book Synopsis F#*ck the Insecurities by : J C Ragners

Download or read book F#*ck the Insecurities written by J C Ragners and published by Independently Published. This book was released on 2020-08-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have a Heart-to-Heart With Your Insecurities and Make Them get Off For Good. For as long as humans have existed, they have been preyed upon by a powerful enemy. One that targets both males and females, old and young. It doesn't care how much money you have, where you live, or how successful you are. It can sicken your mind, make your day a living hell, and hinder your career. And it affects every single person on the planet. Yes, we're talking about self-doubt. It is one of the strongest feelings in the world, one that can take down even the most powerful individuals and can cause mayhem in anyone's life. There are many causes of insecurity, and it doesn't manifest the same in everyone. Some people hide themselves behind baggy clothes because they don't feel pretty enough. Others stay at home and avoid social events, worried that they might say something "stupid" and embarrass themselves. No matter what form your insecurity takes, the result is always the same: you are missing out on life. You could be out there, making friends, finding love, getting promoted, if your self-doubt wasn't holding you back. It's a tough rival to beat. But just like any other predator, self-doubt has a natural enemy, one that conquers it every time: confidence. Yes, confidence is the king of the jungle. Once you arm yourself with it, you're ready for the battle, and insecurities have no chance against this power. But becoming a strong, confident individual is easier said than done. Or is it? In this book, you'll discover: Simple techniques to break free from those hardwired negative thoughts that are poisoning your mind How to stop comparing yourself to others and eliminate destructive pangs of jealousy Why being perfect sucks, and how you can use your imperfections to your advantage Shocking revelations on self-sabotage, and how to recognize when you're doing it (hint: prepare to be surprised) How to use powerful tools such as CBT and self-talk to fight social anxiety, and rejoin the world How you are unconsciously projecting your insecurity to others by acting a certain way Strategies for boosting your defense mechanism and creating a shield of confidence no insecurity can penetrate And much more. A healthy dose of self-doubt has never hurt anyone. In fact, research suggests it can even help you progress and make you a better, more confident individual. But insecurities are subtle. They start slow, like you hiding your tummy on a beach, or avoiding public speaking. If left unchecked, they can grip you extremely fast and leave you vulnerable, self-conscious, and unsure in your own abilities. But if you react in time and employ confidence as your ally, self-doubt doesn't stand a chance. If you're ready to meet your insecurities on the battlefield, and emerge victorious, then scroll up and click the "Add to Cart" button right now.

Mr. Unavailable and the Fallback Girl

Author : Natalie Lue
Publisher : CreateSpace
ISBN 13 : 9781450540391
Total Pages : 468 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Mr. Unavailable and the Fallback Girl by : Natalie Lue

Download or read book Mr. Unavailable and the Fallback Girl written by Natalie Lue and published by CreateSpace. This book was released on 2011 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you the Fallback Girl? If you've ever found yourself in a relationship that feels and seemingly looks like one but you're struggling with commitment or you've been in the ambiguous territory of a 'casual relationship', you've likely tried to change them, wondered what you 'did' to cause this, what you can do to win their love and commitment, or even whether you're going crazy. Mr Unavailable and the Fallback Girl is the definitive guide to understanding the relationship between emotionally unavailable men and the women that love them. From explaining how and why they blow hot and cold, to where that future they promised went to, how you've ended up being a booty call, why you've been together for a gazillion years but aren't going anywhere, and more importantly how and why you're involved with them in the first place, all of the answers are here. You know you're dealing with unavailability when you ask stuff like What happened to that 'great guy' from the beginning? Why won't he break up or stay away if he doesn't want to commit? What the hell did I do to make him disappear? Is he going to leave 'her' for me? It's because he's shy/busy/scared of his feelings isn't it? Inspired by the real life adventures in unavailability of Natalie Lue and the readers of her site BaggageReclaim.com, Mr Unavailable and the Fallback Girl is an empowering, entertaining and inspiring read that will wise you up to pitfalls such as men who aren't over their exes, Future Fakers, guys that have more baggage than a Heathrow terminal and reappearing childhood 'sweethearts'. If you want to understand your own availability, and why commitment in a healthy relationship is eluding you, Mr Unavailable and the Fallback Girl is your guide to being available and attracted to healthy, available partners. Note - the book is in British English not US English.

Reset Your Child's Brain

Author : Victoria L. Dunckley, MD
Publisher : New World Library
ISBN 13 : 1608682854
Total Pages : 386 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Reset Your Child's Brain by : Victoria L. Dunckley, MD

Download or read book Reset Your Child's Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

Apartment Therapy

Author : Maxwell Ryan
Publisher : Bantam
ISBN 13 : 0307481549
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Apartment Therapy by : Maxwell Ryan

Download or read book Apartment Therapy written by Maxwell Ryan and published by Bantam. This book was released on 2008-11-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From not enough space and too many things to not knowing what color to paint the living room walls, many of us struggle with our homes. Now Maxwell Gillingham-Ryan, frequent makeover expert on HGTV’s Mission: Organization and Small Spaces, Big Style, shares the do-it-yourself strategies that have enabled his clients and fans to transform their apartments into well-organized, beautiful places that suit their style and budget. Week by week, Apartment Therapy will guide you to treat common problems, eliminate clutter, and revamp even the tiniest space. Here is an eight-step process that includes: • A therapeutic questionnaire to help you get in touch with your personal taste and diagnose your home’s physical, emotional, and energy flow issues • A prescription with recommendations for each room based on your needs and lifestyle–including tips on how to use color, lighting, and accessories • A treatment plan, including regular maintenance schedules to ensure the ongoing health of your space • Illustrations of floor plans and decorative examples that allow you to visualize concepts before you begin With surprising ease and without elaborate professional help, Apartment Therapy will help you clear a path through disorder and indecision–to reveal a home you’ll love.