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Author : Sigmund Hill
Publisher :
ISBN 13 : 9781646947478
Total Pages : 0 pages
Book Rating : 4.9/5 (474 download)
Download or read book Relajación Total para Personas Ansiosas written by Sigmund Hill and published by . This book was released on 2022-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sigmund Hill
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (158 download)
Download or read book Relajaci?n Total para Personas Ansiosas written by Sigmund Hill and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿El estr?s de tu d?a a d?a ha comenzado a afectar otras ?reas de tu vida? ¿Ya no sabes que es una vida sin estr?s? ¿Te gustar?a tener un mejor control sobre las emociones negativas? Entonces sigue leyendo... "La mejor arma contra el estr?s es la habilidad para elegir un pensamiento sobre el otro". ? William James El estr?s es una parte natural y muchas veces inevitable de nuestras vidas cotidianas. Puede ser desencadenado por cualquier asunto que demande m?s de nuestra atenci?n - desde trabajar hasta tarde y quedar atascado en el tr?fico, hasta cambios serios de la vida tales como muerte, divorcio o enfermedad. Cuando enfrenta una situaci?n estresante, su pulso se acelera, respira m?s r?pido, los m?sculos se tensan y el cerebro usa m?s ox?geno y aumenta la actividad. Si la respuesta al estr?s dura demasiado tiempo, puede perjudicar su salud. No siempre puede evitar el estr?s en su vida, pero puede aprender a manejarlo mejor. En este libro, descubrir?s: Los secretos de la reacci?n al estr?s y la ansiedad. T?cticas generales para afrontar y manejar el estr?s. Fundamentos de las t?cnicas de relajaci?n. T?cnicas de respiraci?n, exploraci?n corporal, relajaci?n progresiva, entre otras. Descubre c?mo combinar todas las t?cnicas de manejo del estr?s en tu d?a. Y mucho m?s... El estr?s es considerado la enfermedad del siglo XXI, seg?n los expertos, que lo atribuyen al estilo de vida tan fren?tico de la actualidad y que provoca bajada de defensas, acn?, presi?n arterial, depresi?n e incluso p?rdida de memoria. Hoy en d?a el estr?s se puede manejar y controlar con diferentes tipos de m?todos, e incluso uno puede mejorar con tan solo cambiar el estilo de vida dependiendo del tipo o fase de estr?s que est? atravesando. ¡Aprende a manejar tu estr?s y mejora tu calidad de vida! ¡Es la se?al que tanto esperabas! ¡Desplaza hacia arriba y a?ade al carrito de compra!
Author : Jonh R. Harvey
Publisher :
ISBN 13 : 9788497544474
Total Pages : 198 pages
Book Rating : 4.5/5 (444 download)
Download or read book Relajación total written by Jonh R. Harvey and published by . This book was released on 2010 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ya se manifieste como lumbalgia, insomnio, ansiedad o simplemente como malestar general, la tensión puede llegar a dominar nuestras vidas, hasta el punto de provocar la aparición de dolencias físicas y condicionar la creatividad y el desarrollo personal. El presente libro ofrece una lista de control de síntomas que nos permite identificar nuestros patrones de tensión con respecto a cinco niveles de relajación: muscular, autónomo, emocional, mental y espiritual, así como aprender técnicas de reconocida eficacia que podremos integrar fácilmente en la vida cotidiana.
Author : Academia de Meditación Guiada
Publisher : Academia de Meditación Guiada
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)
Download or read book Meditación Guiada Para la Ansiedad written by Academia de Meditación Guiada and published by Academia de Meditación Guiada. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Quiere meditar con un guión que le ayudará con la ansiedad? Si es así, siga leyendo... ¿Tiene problemas de estrés regularmente? ¿No tiene suficiente el poder de voluntad? ¿Problemas para dormir como el insomnio? ¿O sufre de ansiedad? Si lo hace, este libro lo ayudará a contrarrestar estos problemas leyendo contenido relajante que puede ayudarlo a descansar mucho más fácilmente. En Meditación guiada para la ansiedad, descubrirá: - ¡Un guión de meditación relajante que le ayudará a aliviar el estrés! - ¡La mejor meditación utilizada para contrarrestar la ansiedad! - ¡Las técnicas de meditación más fáciles para aumentar la fuerza de voluntad! - ¡Por qué seguir este script evitará que te sientas agotado y cansado! - Y mucho, mucho más. Las enseñanzas comprobadas son muy fáciles de seguir. Incluso si nunca antes ha intentado la meditación, aún podrá encontrar el éxito siguiendo el material relajante. Entonces, si está listo para comenzar su viaje para tener una vida mucho mejor y satisfactoria, ¡haga clic en "Compra Ahora" en la esquina superior derecha AHORA!
Author : Academia de Meditación Total
Publisher :
ISBN 13 : 9781800601031
Total Pages : 90 pages
Book Rating : 4.6/5 (1 download)
Download or read book Meditaciones Guiadas Para La Atención Plena y Autosanación written by Academia de Meditación Total and published by . This book was released on 2020-04-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Quieres meditar en un guión que te ayudará con la ansiedad? Si es así, sigue leyendo... ¿Te estresas regularmente? ¿Te falta fuerza de voluntad? ¿Experimenta problemas para dormir como el insomnio? ¿Sufres de ansiedad? Si es así, este libro lo ayudará a reducir o eliminar estos problemas leyendo contenido relajante para que pueda relajarse y descansar más fácilmente. En Meditaciones Guiadas para la Atención Plena y la Autosanación, descubrirá Un guión de meditación relajante que te ayudará a aliviar el estrés. La mejor meditación utilizada para reducir la ansiedad. Las técnicas de meditación más fáciles para aumentar la voluntad. Por qué seguir este guión evitará que te sientas cansado y agotado. Y mucho, mucho más. Estas enseñanzas comprobadas son muy fáciles de seguir, incluso si nunca antes ha intentado la meditación, aun podrá encontrar el éxito con este material relajante. Entonces, si está listo para comenzar su viaje hacia una vida más satisfactoria, haga clic en "Agregar al carrito" en la esquina superior derecha ¡AHORA!
Author : Academia de Meditación Total
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.6/5 (38 download)
Download or read book Meditaciones Guiadas Para La Atención Plena y Autosanación written by Academia de Meditación Total and published by . This book was released on 2020-04-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Quieres meditar en un guión que te ayudará con la ansiedad? Si es así, sigue leyendo... ¿Te estresas regularmente? ¿Te falta fuerza de voluntad? ¿Experimenta problemas para dormir como el insomnio? ¿Sufres de ansiedad? Si es así, este libro lo ayudará a reducir o eliminar estos problemas leyendo contenido relajante para que pueda relajarse y descansar más fácilmente. En Meditaciones Guiadas para la Atención Plena y la Autosanación, descubrirá Un guión de meditación relajante que te ayudará a aliviar el estrés. La mejor meditación utilizada para reducir la ansiedad. Las técnicas de meditación más fáciles para aumentar la voluntad. Por qué seguir este guión evitará que te sientas cansado y agotado. Y mucho, mucho más. Estas enseñanzas comprobadas son muy fáciles de seguir, incluso si nunca antes ha intentado la meditación, aun podrá encontrar el éxito con este material relajante. Entonces, si está listo para comenzar su viaje hacia una vida más satisfactoria, haga clic en "Agregar al carrito" en la esquina superior derecha ¡AHORA!
Author : Lorraine T. Benuto
Publisher : Springer
ISBN 13 : 3319648802
Total Pages : 537 pages
Book Rating : 4.3/5 (196 download)
Download or read book Toolkit for Counseling Spanish-Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
Author : Michael Eysenck
Publisher : Psychology Press
ISBN 13 : 1317775031
Total Pages : 212 pages
Book Rating : 4.3/5 (177 download)
Download or read book Anxiety and Cognition written by Michael Eysenck and published by Psychology Press. This book was released on 2014-01-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is argued in this book that there are three major approaches to anxiety. First, there is anxiety as an emotional state. Second, there is trait anxiety as a dimension of personality. Third, there is anxiety as a set of anxiety disorders. What is attempted is to produce a unified theory of anxiety which integrates all these major approaches. According to this unified theory, there are four sources of information which influence the level of experienced anxiety: (1) experimental stimulation; (2) internal physiological activity; (3) internal cognitions, (e.g., worries); and (4) one's own behaviour. The unified theory is essentially based on a cognitive approach. More specifically, it is assumed that individual differences in experienced anxiety between those high and low in trait anxiety depend largely on cognitive biases. It is also assumed that the various anxiety disorders depend on cognitive biases, and that the main anxiety disorders differ in terms of the source of information most affected by such biases (e.g., social phobics have biased interpretation of their own behaviour). In sum, this book presents a general theory of anxiety from the cognitive perspective. It is intended that this theory will influence theory and research on emotion, personality, and the anxiety disorders. Correction notice: Christos Halkiopoulos should have been credited for his role as the inventor of the Dot Probe Paradigm and for the design and execution of the experiment discussed in C. D. Spielberger, I. G. Sarason, Z. Kulczar, and J. Van Heck (Eds.), Stress and Emotion, Vol. 14. London: Hemisphere.
Author : Antonella Surbone
Publisher : Springer Science & Business Media
ISBN 13 : 146143369X
Total Pages : 526 pages
Book Rating : 4.4/5 (614 download)
Download or read book New Challenges in Communication with Cancer Patients written by Antonella Surbone and published by Springer Science & Business Media. This book was released on 2012-08-23 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between oncologists and their cancer patients is rapidly evolving. Oncologists and other cancer professionals master new anticancer and supportive treatment options, while working under increasing economic pressure and time constraints, and are often unprepared to deal with all the challenges of their new position in a therapeutic relationship with cancer patients and families. Good communication is as essential as are modern laboratory tests and sophisticated diagnostics to achieve the best clinical results. This book updates the evolution of truth-telling and communication patterns worldwide and offers insights into the recent trends and emerging challenges in communication with cancer patients and families. New Challenges in Communication with Cancer Patients is an invaluable resource to medical professionals, educators and patients in establishing a strong and effective partnership built on trust and mutual understanding.
Author : Margaret S. Stroebe
Publisher : American Psychological Association (APA)
ISBN 13 :
Total Pages : 680 pages
Book Rating : 4.3/5 (91 download)
Download or read book Handbook of Bereavement Research and Practice written by Margaret S. Stroebe and published by American Psychological Association (APA). This book was released on 2008 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this state-of-the-art volume, leading international scholars and clinicians provide a comprehensive and cross-disciplinary overview of how rigorous research on bereavement translates into practice. They identify new developments and controversies in the field, relating new theories to concepts from attachment theory and emotion theory. The effects of societal change and of national and international events on personal and public mourning are examined along with other areas of interest to practitioners, such as grief and disaster, posttraumatic growth, and cultural competence in helping diverse clients cope with grief and bereavement. New analyses use longitudinal data sets to trace patterns of adjustment, trajectories of grieving over time, and the use of coping resources. The contributors also explore emerging research on the consequences of losing a loved one, "disenfranchised" grieving, continuing bonds, and other critical areas. Researchers and practitioners will find much to enrich and deepen their work in this thought-provoking volume"--Cover. (PsycINFO Database Record (c) 2012 APA, all rights reserved).
Author : Rita Wicks-Nelson
Publisher : Psychology Press
ISBN 13 : 1317351355
Total Pages : 569 pages
Book Rating : 4.3/5 (173 download)
Download or read book Abnormal Child and Adolescent Psychology written by Rita Wicks-Nelson and published by Psychology Press. This book was released on 2015-08-07 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abnormal Child and Adolescent Psychology with DSM-5 Updates, 8/e presents students with a comprehensive, research-based introduction to understanding child and adolescent psychopathology. The authors provide a logically formatted and easy to understand text that covers the central issues and theoretical and methodological foundations of childhood behavior disorders. Rich with illustrations and examples, this text highlights the newest areas of research and clinical work, stressing supported treatments and the prevention of behavior problems of youth.
Author : Donald W. Pfaff
Publisher : Oxford University Press, USA
ISBN 13 : 0199377464
Total Pages : 313 pages
Book Rating : 4.1/5 (993 download)
Download or read book The Altruistic Brain written by Donald W. Pfaff and published by Oxford University Press, USA. This book was released on 2015 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlike any other study in its field, The Altruistic Brain synthesizes into one theory the most important research into how and why - by purely physical mechanisms - humans empathize with one another and respond altruistically."--Jacket.
Author : Walter H. Greene
Publisher :
ISBN 13 :
Total Pages : 484 pages
Book Rating : 4.0/5 ( download)
Download or read book Introduction to Health Education written by Walter H. Greene and published by . This book was released on 1990 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dave Bartram
Publisher : Wiley-Blackwell
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.F/5 ( download)
Download or read book Computer-Based Testing and the Internet written by Dave Bartram and published by Wiley-Blackwell. This book was released on 2005-12-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: From both beginning and experienced electrical engineers, Rangarao (International Institute of Information Technology, Hyderabad) and Mallik (Indian Institute of Technology, New Delhi) walk readers from grasping the ideas of digital signal processing to implementing them in specific applications. Their case studies are moving from a difference equation to a program, estimating the direction of arrival, and electronic rotating elements. MATLAB and C programs are appended. Annotation :2006 Book News, Inc., Portland, OR (booknews.com).
Author : Rudolph Binion
Publisher : Princeton University Press
ISBN 13 : 1400872197
Total Pages : 602 pages
Book Rating : 4.4/5 (8 download)
Download or read book Frau Lou written by Rudolph Binion and published by Princeton University Press. This book was released on 2015-03-08 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rich and fascinating life of Lou Andreas-Salomé (1861-1937) has been reconstructed by Professor Binion on a vast documentary basis, and his findings contradict all earlier versions of her life. Frau Lou was a woman of prodigious intellect, a woman of letters, and a powerful personality. She was closely linked with many of the great cultural figures of the time, often before they achieved recognition. This was the case with Nietzsche, Rilke, Freud, Ferdinand Tönnies, Gerhart Hauptmann, Arthur Schnitzler, and Martin Buber. Frau Lou not only relates but interprets Lou's life, and the point of the book is to discover how the works of the mind, whether scientific or imaginative, arise out of personal experience. Contents: I. Father and Father-God. II. God's Vicar, Gillot. III. After Gillot. IV. The Unholy Trinity. V. From Pillar to Post. VI. "A Pity Forever." VII. Lou Without Nietzsche. VIII. The Wayward Disciple. IX. Rites of Love. X. Super-Lou and Raincr. XI. Russia In, Raincr Out. XII. Idly Busy. XIII. At Freud's Elbow. XIV. A Personalized Freudianism. XV. Theorizing for Freud. XVI. Living for Freud. XVII. Aside from Freud. XVIII. Revamping the Past. XIX. "Homecoming." XX. A Retrospect. XXI. Beyond Frau Lou. Bibliography. Index. Originally published in 1968. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
Author : Lester Grinspoon Grinspoon
Publisher : Yale University Press
ISBN 13 : 9780300070866
Total Pages : 320 pages
Book Rating : 4.0/5 (78 download)
Download or read book Marihuana, the Forbidden Medicine written by Lester Grinspoon Grinspoon and published by Yale University Press. This book was released on 1997-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two eminent Harvard researchers describe the medical benefits of marihuana, explain why its use has been forbidden, and argue for its full legalization to make it available to patients who need it. Highly praised when it was first published in 1993, this timely new edition has been expanded to include the latest research. Illustrated.
Author : Phillip L. Senger
Publisher :
ISBN 13 : 9780965764810
Total Pages : 0 pages
Book Rating : 4.7/5 (648 download)
Download or read book Pathways to Pregnancy and Parturition written by Phillip L. Senger and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: College level animal reproductive physiology.
