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Author : Helene Silver
Publisher :
ISBN 13 : 9780895949387
Total Pages : 0 pages
Book Rating : 4.9/5 (493 download)
Download or read book Rejuvenate written by Helene Silver and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With step-by-step, day-by-day instructions, Silver's 21-day plan helps cleanse the body of toxins and rejuvenate both the body and mind.
Author : Eartha Kitt
Publisher : Scribner Book Company
ISBN 13 : 9780743219365
Total Pages : 0 pages
Book Rating : 4.2/5 (193 download)
Download or read book Rejuvenate! written by Eartha Kitt and published by Scribner Book Company. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, at seventy-four and still going strong, the author reveals her secrets of vitality. Seductive, provocative, amusing, and calming, she combines the lessons of her life to offer this wise window into her incredible mental and physical vigor and an open invitation to the joys of aging in style. This is a simple, user-friendly guide that doesn't require a gym, a personal trainer, or even exercise equipment.
Author : Horst Rechelbacher
Publisher : Inner Traditions
ISBN 13 : 9780892812486
Total Pages : 168 pages
Book Rating : 4.8/5 (124 download)
Download or read book Rejuvenation written by Horst Rechelbacher and published by Inner Traditions. This book was released on 1989 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique guide to total health and beauty combines the ancient wisdom of meditation, yoga, massage, and spiritual development with modern scientific research and knowledge in the fields of medicine, psychology and nutrition. Illustrated with photographs and line drawings.
Author : Kimberly Whitaker
Publisher :
ISBN 13 : 9780578714622
Total Pages : pages
Book Rating : 4.7/5 (146 download)
Download or read book Rejuvenate Raw with Kim written by Kimberly Whitaker and published by . This book was released on 2020-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw food recipe book
Author : Chantal Michelle
Publisher : Balboa Press
ISBN 13 : 1504375653
Total Pages : 252 pages
Book Rating : 4.5/5 (43 download)
Download or read book Seven Keys to Rejuvenate written by Chantal Michelle and published by Balboa Press. This book was released on 2017-03-30 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Keys to Rejuvenate is a powerful, holistic and comprehensive anti-aging guide for women that offers natural, lasting solutions for looking great and feeling great after 40. With the aim of going deeper than tackling your facial wrinkles, Seven Keys to Rejuvenate takes you on a journey of rejuvenation from the inside out. You are going to reclaim the youthful essence with which you can become positively ageless. You will not only look younger, you will feel younger! With Seven Keys to Rejuvenate, you will: Learn to adopt a positive attitude towards your age Renew your passion for life and reconnect with your authentic self Love yourself all over again and improve your body image Manage your stress, time and energy efficiently Use the power of laughter and human connection to thrive Nourish your body and brain for optimal performance and health Discover easy exercises and self-massages to stay vibrant and youthful Create your own beauty toolbox with natural products to take care of your body Forget about surgery, ditch the expensive creams, and learn natural solutions to reverse aging! Are you ready to join me? “Chantal has brought together so many aspects of health, well-being, and awareness about energy, about mind, rejuvenation and beauty - all under one umbrella - the umbrella of her program. I recommend her program to women who want to learn about health of the body and mind so that they can create a lifestyle of happiness and well-being.” Soorya Resels - Relationship expert at www.jackandsoorya.com
Author : Samael Aun Weor
Publisher : SCB Distributors
ISBN 13 : 1934206563
Total Pages : 200 pages
Book Rating : 4.9/5 (342 download)
Download or read book The Tibetan Exercises for Rejuvenation written by Samael Aun Weor and published by SCB Distributors. This book was released on 2010-09-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health and vitality of the physical body is essential for anyone who aspires towards the awakening of the consciousness. Initiated students of Tantric traditions are taught exercises called Yantra Yoga to promote health and fortitude needed for their rigorous self-development. Samael Aun Weor, a reincarnated lama from the Sacred Order of Tibet, teaches in this book a synthesized and refined sequence of Yantric exercises with profound benefits that anyone can experience. In addition, he provides a fascinating and often shocking perspective on the reality of our situation, and the tremendous urgency for us to change our ways. “I tell you, brothers and sisters, that we, the Gnostics, have precise methods in order to rejuvenate the organism and cure all sicknesses. It is unquestionable that we can learn how to heal ourselves. Each one of us can be converted into our own physician by learning how to heal ourselves without the necessity of “medicine” - lo and behold, the most beloved ideal. It is urgent to preserve the physical body in perfect health for many years so that we can use this precious physical vehicle for the realization of our own Inner Self.” - Samael Aun Weor
Author : Amir M Karam
Publisher : JP Medical Ltd
ISBN 13 : 1907816798
Total Pages : 152 pages
Book Rating : 4.9/5 (78 download)
Download or read book Rejuvenation of the Aging Face written by Amir M Karam and published by JP Medical Ltd. This book was released on 2015-08-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenation of the Aging Face covers the assessment, planning and treatment required to rejuvenate aging patients, using a combination of surgical and non-surgical approaches to give the best cosmetic results. It focuses on new areas such as fat transplant, rapidly-developing treatments such as injectables, and refinements to existing surgical techniques. Starting with an assessment of the presenting problem, the authors explain how best to devise a treatment plan that combines both surgical and non-surgical approaches. Detailed overviews are provided for each recommended surgical technique, together with comprehensive discussion of post-operative considerations. With over 200 illustrations showing typical patient cases, a DVD with selected surgical video clips, and the combined expertise of highly regarded facial plastic surgeons and dermatologic surgeons, Rejuvenation of the Aging Face is an indispensable guide to the assessment and management of the aging face. Key Points Written by well-recognised educators in the areas of facial plastic and dermatologic surgery Covers the latest thinking on established techniques and hot, new emerging ones Highly illustrated with colour clinical photographs and short, focussed DVD clips
Author : Joe H. Slate
Publisher : Llewellyn Worldwide
ISBN 13 : 9781567186338
Total Pages : 244 pages
Book Rating : 4.1/5 (863 download)
Download or read book Rejuvenation written by Joe H. Slate and published by Llewellyn Worldwide. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting 45 New Age-Defying Strategies! It doesn't matter if you're 38, 58, or 88 -- regardless of your current age, you possess the inherent potential to rejuvenate and recreate yourself. Rejuvenation presents 45 anti-aging strategies, many of which were developed by the author in a research laboratory setting. These age-defying strategies will empower you to increase the length and quality of your life by protecting and fortifying your own innermost energy system. Using the proven methods in this book, you will: -- Learn strategies for reversing the effects of negative stress -- Energize biological systems and influence brain activity through self-hypnosis -- Follow a seven-day plan designed to initiate an upward growth spiral that counteracts aging and promotes continuous renewal of the mind, body, and spirit Rejuvenation also includes a CD featuring meditations and exercises from, the seven-day plan. Activate your internal fountain of youth and look forward to many more years of health and happiness!
Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507204914
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)
Download or read book The Little Book of Self-Care written by Adams Media and published by Simon and Schuster. This book was released on 2017-10-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Author : Murad Alam
Publisher : Springer Science & Business Media
ISBN 13 : 144191093X
Total Pages : 234 pages
Book Rating : 4.4/5 (419 download)
Download or read book Body Rejuvenation written by Murad Alam and published by Springer Science & Business Media. This book was released on 2010-03-23 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: As patients and physicians have become familiar with facial rejuvenation procedures, there is growing interest in adapting techniques for use off the face. The same lasers, fillers, and other techniques that can improve the appearance of the forehead or lips, are useful for the chest or hands. Body Rejuvenation is the first practical manual that describes off-the-face minimally invasive rejuvenation. Sections are organized by body area, and within each section, individual chapters contain step-by-step treatment algorithms. Chapters are brief and concise by design, so interested readers can readily obtain the information necessary to treat patients successfully. Expert authors share their experience with body rejuvenation, so that you don’t have to learn by trial and error.
Author : Patrick Tonnard
Publisher : Thieme
ISBN 13 : 1626238847
Total Pages : 505 pages
Book Rating : 4.6/5 (262 download)
Download or read book Centrofacial Rejuvenation written by Patrick Tonnard and published by Thieme. This book was released on 2017-11-15 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly Commended by the BMA Medical Book Awards for Surgical Specialties! Physical aging of the face is a multifactorial process that affects a crucial aspect of aesthetics: emotional expression. Centrofacial Rejuvenation examines the detrimental effects of volume loss and reduced skin surface quality in the aging process of the face and the restorative power of volume replacement. The fat grafting techniques described in this text will help plastic, aesthetic, and maxillofacial surgeons obtain a more natural facial rejuvenation result with longer stability than many other available techniques. This comprehensive resource describes cutting-edge fat harvesting and injection techniques as well as innovative methods of preparing the fat tissue to obtain a better survival of the fat particles, eliminate the need for overcorrection, reduce the downtime and morbidity, and avoid complications. Surgeons can use Centrofacial Rejuvenation as a guide to move their practice forward with the following unique procedures: Augmentation blepharoplasty to combat periorbital aging Sharp Needle Intradermal Fat (SNIF) injection as a permanent intradermal filler Nanofat grafting through a specialized emulsification process Unique approaches to soft filler and toxin injection for precise and reliable results Microbotox as a novel method to eliminate rhytids without total muscle paralysis Chemical peels with advanced solution preparation techniques for greater control over depth and strength of the results In addition, hundreds of color photographs demonstrating the results of these techniques and beautifully detailed illustrations enhance the reader's understanding of the procedures and their benefits. Purchase of this text also includes access to a full library of videos detailing the described procedures. Centrofacial Rejuvenation is an essential volume for today's modern plastic surgeon to achieve superior results!
Author : Babak Azizzadeh
Publisher : Elsevier
ISBN 13 : 9780323358767
Total Pages : 368 pages
Book Rating : 4.3/5 (587 download)
Download or read book Master Techniques in Facial Rejuvenation written by Babak Azizzadeh and published by Elsevier. This book was released on 2017-12-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive coverage, multidisciplinary guidance, and step-by-step instruction both in print and on video help you choose the best approach and get the best results for any facial rejuvenation challenge. Master Techniques in Facial Rejuvenation, 2nd Edition, by Drs. Babak Azizzadeh, Mark Murphy, Calvin Johnson, Guy Massry, and Rebecca Fitzgerald, presents multiple facial rejuvenation techniques by experts in the fields of plastic surgery, facial plastic surgery, otolaryngology, oculoplastic surgery and dermatology. Competing and complementary techniques focus on all areas of the face, providing a balanced and systematic approach to this fast-growing field. Presents step-by-step, full-color depictions of the authors' surgical techniques, with emphasis on minimally invasive surgery, recent trends, and adjunctive procedures. Addresses facial shape and proportions with injectable agents in youth and age. Provides multiple viewpoints on advanced and time-tested techniques. Features video instruction on ptosis repair blepharoplasty, mentoplasty, non-surgical brow and eyelid rejuvenation, and more. Features expanded coverage of non-invasive procedures such as Botulinum toxin and fillers, neromodulatiors, tightening devices, and panfacial nonsurgical rejuvenation, plus newly updated information on face lifts. Includes all-new chapters on non-surgical brow and eyelid rejuvenation, ptosis repair and blepharoplasty, deep plane rhytidectomy modifications, and orthognathic aesthetic facial surgery. Expert ConsultT eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, Q&As, and references from the book on a variety of devices.
Author : Jesse Lynn Hanley
Publisher : Penguin
ISBN 13 : 1101118016
Total Pages : 413 pages
Book Rating : 4.1/5 (11 download)
Download or read book Tired of Being Tired written by Jesse Lynn Hanley and published by Penguin. This book was released on 2002-11-05 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you diet but still find it impossible to lose weight? Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you’ve slept? Does it take a cup of coffee or more to get you going in the morning? In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: · Eat, Eat, Eat, All Day Long · Exercise Less · Calm Your Central Nervous System · Pay Off Your Sleep Debt
Author : Lorraine Bracco
Publisher : Rodale Books
ISBN 13 : 1623364930
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)
Download or read book To the Fullest written by Lorraine Bracco and published by Rodale Books. This book was released on 2015-04-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.
Author : Linda Page
Publisher : Healthy Healing, Inc.
ISBN 13 : 9781884334542
Total Pages : 274 pages
Book Rating : 4.3/5 (345 download)
Download or read book Detoxification written by Linda Page and published by Healthy Healing, Inc.. This book was released on 1998-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.
Author : Melvin A. Shiffman
Publisher : Springer Science & Business Media
ISBN 13 : 3540710973
Total Pages : 627 pages
Book Rating : 4.5/5 (47 download)
Download or read book Simplified Facial Rejuvenation written by Melvin A. Shiffman and published by Springer Science & Business Media. This book was released on 2007-10-27 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplified Facial Rejuvenation is divided into sections that include anatomy and anesthesia, classifications, dermatologic procedures, suture lifts, surgical variations of the face, surgical variations of the eyes, brow, neck, lips, nose ear, and scalp, and medical legal aspects. The book presents multiple variations of suture lift procedures to allow the physician to decide which is best. Unique surgical procedures of the face are presented, many of which are techniques of minimal incision facelift. The book brings together the more popular procedures for patients that include simpler methods of facial rejuvenation with less pain, shorter recovery time, lower cost, and fewer complications.
Author : Melanie Choukas-Bradley
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1577154630
Total Pages : 131 pages
Book Rating : 4.5/5 (771 download)
Download or read book Wild Walking written by Melanie Choukas-Bradley and published by Rock Point Gift & Stationery. This book was released on 2024-06-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. Wild Walking invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted "wild home," encompassed in three steps: 1. Disengagement from your daily routine 2. Deep breathing and nature connection through a series of quiet activities or "invitations" 3. Transitioning back to your daily life This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don't need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your "wild home." Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter. Wild Walking introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your "wild home." Illustrated throughout with enchanting artwork and stunning nature photography, Wild Walking is the perfect guide to enhancing your life with the wondrous world of nature.
