Regulate Your Nervous System

Download Regulate Your Nervous System full books in PDF, epub, and Kindle. Read online Regulate Your Nervous System ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Regulate Your Nervous System

Author : Dr Manuel M Murphy
Publisher : Joel Thesia Agbasi
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (249 download)

DOWNLOAD NOW!

Book Synopsis Regulate Your Nervous System by : Dr Manuel M Murphy

Download or read book Regulate Your Nervous System written by Dr Manuel M Murphy and published by Joel Thesia Agbasi. This book was released on 2024-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his digital health program, Dr. Manuel M. Murphy has assisted thousands of people worldwide in addressing a variety of symptoms related to nervous system dysregulation, from physical symptoms like fatigue, chronic inflammation, and digestive problems to mental symptoms like anxiety, burnout, and brain fog. In "Regulate Your Nervous System," Dr. Manuel outlines his five-stage solution that he has been refining over the last fifteen years to give you the tools you need to comprehend and control your own neurological system. Despite its advancements, traditional medicine has often disregarded the role that nervous system control plays in maintaining our health and standard of living. This is particularly true for those who are very sensitive, since they may be more vulnerable to nervous system dysregulation. Dr. Manuel teaches you how to make an important move from reactive therapy to proactive healing, rather than just treating the symptoms. This is a comprehensive method to treat the root cause of your problems and restore your mental, emotional, and physical health. It is based on recent findings in the fields of neuroscience, trauma, chronic stress, and sensitivity. It is neither a temporary solution nor a one-size-fits-all cure. You will learn the following from Regulate Your Nervous System: 1. How long-term stress, trauma, and anxiety affect all aspects of your health rather than simply being "in your head". 2. How to determine how dysregulated your nervous system is at the moment. 3. Why signs of nervous system dysfunction may manifest physically as well as mentally. 4. How your nervous system become dysregulated due to a mix of past experiences and your own sensitivity profile. 5. The most typical errors individuals make while trying to recover, along with advice on how to prevent them. 6. The finest ways to support your nervous system as you heal. 7. Easy routines, exercises, and practices that gradually correct nervous system dysfunction. You may be surprised to learn how flexible your nervous system and health are. You may choose a new direction, reverse symptoms, and gradually get closer to a strong body and mind by using Regulate Your Nervous System as your guide.

Heal Your Nervous System

Author : Linnea Passaler
Publisher : Fair Winds Press
ISBN 13 : 0760385661
Total Pages : 290 pages
Book Rating : 4.7/5 (63 download)

DOWNLOAD NOW!

Book Synopsis Heal Your Nervous System by : Linnea Passaler

Download or read book Heal Your Nervous System written by Linnea Passaler and published by Fair Winds Press. This book was released on 2024-01-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health How to assess your current level of nervous system dysregulation Why nervous system dysregulation can cause both mental and physical symptoms How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation The four most common mistakes people make in their healing journey, and how to avoid them Top essential habits that support your nervous system during your healing journey Simple practices, exercises, and routines that progressively reverse nervous system dysregulation How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

The Secret Language of the Body

Author : Jennifer Mann
Publisher : HarperThorsons
ISBN 13 : 9780008667658
Total Pages : 0 pages
Book Rating : 4.6/5 (676 download)

DOWNLOAD NOW!

Book Synopsis The Secret Language of the Body by : Jennifer Mann

Download or read book The Secret Language of the Body written by Jennifer Mann and published by HarperThorsons. This book was released on 2024-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you're stuck, we can help. Many of us have heard of nervous system dysregulation - but what does it actually mean, and what can we do about it? The Secret Language of the Body is your essential guide for moving out of survival mode, and healing your mind and body. When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation: * Become aware of dysregulated body response and why they happen * Interrupt these responses * Redesign them into helpful reactions Exploring the science and triggers behind nervous system dysregulation and polyvagal theory, and including a comprehensive manual of cognitive, somatic, developmental and vagus nerve-based practices, this book will teach you exactly how to create meaningful and positive changes in your mind and body today. This is your moment to awaken the vast potential hidden within yourself, become fluent in your body's inner dialogue and truly heal.

Anchored

Author : Deborah Dana
Publisher : Sounds True
ISBN 13 : 1683647076
Total Pages : 184 pages
Book Rating : 4.6/5 (836 download)

DOWNLOAD NOW!

Book Synopsis Anchored by : Deborah Dana

Download or read book Anchored written by Deborah Dana and published by Sounds True. This book was released on 2021-11-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”

Vagus Nerve

Author : Michael Goleman
Publisher : Mikcorp Limited
ISBN 13 : 9781801829113
Total Pages : 198 pages
Book Rating : 4.8/5 (291 download)

DOWNLOAD NOW!

Book Synopsis Vagus Nerve by : Michael Goleman

Download or read book Vagus Nerve written by Michael Goleman and published by Mikcorp Limited. This book was released on 2021-02-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $24.99 instead of $ 38.73 $ Your customers will never stop reading this guide !!! The nerve of the vagus... You heard about it, did you? It's an incredible nerve that links our brain to our body, also known as "The Wanderer" The nerve starts in the medulla oblongata (the part of the brainstem that regulates involuntary processes such as chewing, digestion, and heart rate), branches up into the brain, crosses the digestive tract through the mouth, branches off into the lungs and heart, and goes down to the esophagus, uterus, liver, kidneys, and intestines. "The Wanderer" enjoys food / energy and therefore it conducts the whole digestive system while still receiving some of its nutrients from the different parts of the liver, heart and lungs in the form of what is called prana (pure power). The vagus nerve is connected to the parasympathetic nervous system which regulates our responses to relaxation. This nerve can become underdeveloped / deactivated if, due to the tension and anxiety that comes with living in today's society, the body is in a constant state of combat-or-flight. It holds the survival overdrive of the sympathetic nervous system: your breathing is rapid and slow, your heart rate rises and digestion is compromised. In this book you shall learn: ➡Nervous System ➡Cranial Nerves ➡Vagus nerve ➡Anatomy and significance of vagus nerve ➡Vagus nerve as part of body's natural healing system ➡ Vagus nerve and its role in treatment of Epilepsy ➡Vagus nerve and its role in treatment of inflammation ➡Vagus nerve and its role in treatment in gastrointestinal inflammatory diseases ➡Vagus nerve and its role in treatment of Depress and PTSD Buy it Now and let your customers get addicted to this amazing book

Simple Exercises to Stimulate the Vagus Nerve

Author : Lars Lienhard
Publisher : Simon and Schuster
ISBN 13 : 1644116308
Total Pages : 334 pages
Book Rating : 4.6/5 (441 download)

DOWNLOAD NOW!

Book Synopsis Simple Exercises to Stimulate the Vagus Nerve by : Lars Lienhard

Download or read book Simple Exercises to Stimulate the Vagus Nerve written by Lars Lienhard and published by Simon and Schuster. This book was released on 2023-03-07 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control your stress response through vagus nerve stimulation • Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders • Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body • Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.

Tools to Regulate Your Nervous System

Author : LearnWell Books
Publisher :
ISBN 13 : 9781922922458
Total Pages : 0 pages
Book Rating : 4.9/5 (224 download)

DOWNLOAD NOW!

Book Synopsis Tools to Regulate Your Nervous System by : LearnWell Books

Download or read book Tools to Regulate Your Nervous System written by LearnWell Books and published by . This book was released on 2023-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tools To Regulate Your Nervous SystemSomatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety

Healing Through The Vagus Nerve

Author :
Publisher : Spring Loft Publishing
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Healing Through The Vagus Nerve by :

Download or read book Healing Through The Vagus Nerve written by and published by Spring Loft Publishing. This book was released on 2023-07-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for ways to calm your body and your mind? Perhaps you often find yourself struggling with anxious thoughts, but you can’t manage to control them. Maybe you struggle with other health issues, such as gut health or inflammation, and you find it hard to stay on top of these illnesses. When dealing with issues like this, it can be incredibly hard to get a grip on your emotions and feelings without assistance. That’s where Healing Through the Vagus Nerve comes in handy. This book will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve. Inside Healing Through the Vagus Nerve, discover: Fascinating facts about how the vagus nerve came to be and the theory behind its benefits More than 10 conditions the vagus nerve can help with Over 15 different easy techniques, exercises, and daily habits you can implement to help these conditions Ways to obtain better mental and physical health Why the world renowned Dr. Stephan Porges said the vagus nerve is the secret mind-body connection How to improve your mood And much more!

Nervous System Regulation

Author : Anderson Taylor
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (783 download)

DOWNLOAD NOW!

Book Synopsis Nervous System Regulation by : Anderson Taylor

Download or read book Nervous System Regulation written by Anderson Taylor and published by Independently Published. This book was released on 2024-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to Control Your Nervous System to Live a Stress-Free Life Are you sick and weary of living your life under constant stress that leaves you feeling worried and overburdened? Explore "NERVOUS SYSTEM REGULATION," a revolutionary book that will teach you the complex art of nervous system control so you can overcome the turmoil of daily life. In a world when stress and a fast-paced lifestyle are the norm, finding comfort sometimes seems unattainable. This book is your ray of hope since it addresses the issues that numerous people who are trying to escape the clutches of stress face. Concerning This Book: Learn about a comprehensive approach to nervous system control that integrates the body, mind, and spirit for long-lasting peace. Practical Techniques: Discover how to handle stress in a way that is easy to incorporate into your everyday activities. Scientific Understanding: Uncover the intricacies of the neural system with the help of insightful knowledge supported by the most recent scientific research. Customized Approaches: Discover solutions that are tailored to your specific requirements and will provide a personalized route to stress-free life. Increased Mental Clarity: As you gain proficiency in navigating and controlling your nervous system reactions, you will notice an increase in mental clarity. Improved Health: Boost your general health using tried-and-true techniques that support a healthy, balanced relationship between your body and mind. Empowerment and Control: Take back command of your life by arming yourself with the know-how to handle pressures and develop resilience.

Healing Through the Vagus Nerve

Author : Amanda Armstrong
Publisher : Fair Winds Press
ISBN 13 : 0760385076
Total Pages : 162 pages
Book Rating : 4.7/5 (63 download)

DOWNLOAD NOW!

Book Synopsis Healing Through the Vagus Nerve by : Amanda Armstrong

Download or read book Healing Through the Vagus Nerve written by Amanda Armstrong and published by Fair Winds Press. This book was released on 2024-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique Massage techniques for the ear, neck, and abdomen Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening Physical techniques including cold exposure, yoga, and more Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.

SECRET LANGUAGE OF THE BODY

Author : JENNIFER. RABIN MANN (KARDEN.)
Publisher :
ISBN 13 : 9780008718992
Total Pages : 0 pages
Book Rating : 4.7/5 (189 download)

DOWNLOAD NOW!

Book Synopsis SECRET LANGUAGE OF THE BODY by : JENNIFER. RABIN MANN (KARDEN.)

Download or read book SECRET LANGUAGE OF THE BODY written by JENNIFER. RABIN MANN (KARDEN.) and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Nervous System Reset

Author : Jessica Maguire
Publisher : Balance
ISBN 13 : 1538757141
Total Pages : 0 pages
Book Rating : 4.5/5 (387 download)

DOWNLOAD NOW!

Book Synopsis The Nervous System Reset by : Jessica Maguire

Download or read book The Nervous System Reset written by Jessica Maguire and published by Balance. This book was released on 2024-08-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.

Vagus Nerve: How the Vagus Nerve Can Help Combat Anxiety (How to Activate Your Healing Power the Secrets to Eliminate Stress and Depression)

Download Vagus Nerve: How the Vagus Nerve Can Help Combat Anxiety (How to Activate Your Healing Power the Secrets to Eliminate Stress and Depression) PDF Online Free

Author : Steven Kaster
Publisher : Steven Kaster
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.2/5 (28 download)

DOWNLOAD NOW!

Book Synopsis Vagus Nerve: How the Vagus Nerve Can Help Combat Anxiety (How to Activate Your Healing Power the Secrets to Eliminate Stress and Depression) by : Steven Kaster

Download or read book Vagus Nerve: How the Vagus Nerve Can Help Combat Anxiety (How to Activate Your Healing Power the Secrets to Eliminate Stress and Depression) written by Steven Kaster and published by Steven Kaster. This book was released on 2021-11-23 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vagus nerve runs from the brain to all the major organs of the body. It regulates your heartbeat, your immune system, your digestion and pretty much every bodily function that keeps you alive. However, most people don’t take care of their vagus nerve, and it’s easily harmed by stress, poor eating and the typical modern lifestyle. When the vagus nerve is damaged, the balance of the body is broken, causing illness, inflammation, and discomfort. Here is a short brief of this book: • How to health anxiety, stress, and depression once and for all • What causes a vagus nerve damage? • Self-identification guide – how damaged is your vagus nerve? • Necessary diet changes you have to make for physical and psychological health • How to cure systemic inflammation with diet and lifestyle changes • Much much more… Vagus nerve is a cranial nerve that start from brainstem and passes through neck managing the functions of larynx, pharynx , vocal cords and in the end interfaces with heart, esophagus and stomach. It’s a fundamental part of our body and it controls not only the physical aspect but also psychological.

The Vagus Nerve and Polyvagal Theory

Author : Yumi Park
Publisher : Yumi Park
ISBN 13 : 183512173X
Total Pages : 153 pages
Book Rating : 4.8/5 (351 download)

DOWNLOAD NOW!

Book Synopsis The Vagus Nerve and Polyvagal Theory by : Yumi Park

Download or read book The Vagus Nerve and Polyvagal Theory written by Yumi Park and published by Yumi Park. This book was released on 2023-07-14 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the Power of the Vagus Nerve and Change Your Life! The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory. In this book, delve into the hidden mechanisms that influence healing, communication, and self-regulation, offering a path to overcome anxiety, trauma, inflammation, mental stress, and a range of other challenges. Unlock a treasure trove of practical knowledge, empowering techniques, and light-hearted explanations that anyone can appreciate. Explore actionable steps to harness the innate healing potential of the vagus nerve and activate the Polyvagal Theory in your own life so you can finally live the peaceful, mentally stable life that you deserve. You’ll also discover: - How to cultivate a deeper connection with yourself: Get to know your own body, mind, and emotions, allowing for profound self-discovery and personal growth. - Practical exercises to incorporate the theory in your daily life: Develop the tools needed to promote healing, improve communication, and establish a foundation of balance and resilience. - Everything you need to know about the Vagus Nerve: These books explain everything in a friendly, and easy to follow way without skimping over important information. - And more! This isn’t just a resource for understanding the science behind our neurophysiological responses, but also a practical roadmap towards greater emotional well-being. Whether you're a healthcare professional, therapist, researcher, or an individual seeking to enhance your overall well-being, this 2-in-1 offers invaluable insights and transformative guidance that you can’t get anywhere else. Scroll up, Get Your Copy, and Unlock the Healing Potential of the Vagus Nerve!

The Integrative Action of the Autonomic Nervous System

Author : Wilfrid Jänig
Publisher : Cambridge University Press
ISBN 13 : 1108478638
Total Pages : 433 pages
Book Rating : 4.1/5 (84 download)

DOWNLOAD NOW!

Book Synopsis The Integrative Action of the Autonomic Nervous System by : Wilfrid Jänig

Download or read book The Integrative Action of the Autonomic Nervous System written by Wilfrid Jänig and published by Cambridge University Press. This book was released on 2022-08-04 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed overview of the autonomic nerve pathways that regulate all bodily functions other than movement.

Vagus Nerve

Author : David Relief
Publisher :
ISBN 13 : 9781695149595
Total Pages : 150 pages
Book Rating : 4.1/5 (495 download)

DOWNLOAD NOW!

Book Synopsis Vagus Nerve by : David Relief

Download or read book Vagus Nerve written by David Relief and published by . This book was released on 2019-09-23 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle Book version for FREE! Do you know what you can do to trigger this Vagus nerve to get it functioning well or differently again? Do you know all the amazing things this long nerve can do? If you really want to know all the different aspects of what it can do, then keep reading... It is time to talk a little biology and physiology. There is a part of your nervous system that is very important to learn about; your Vagus nerve. This is one of the 12 cranial nerves in your body. And it is also the longest cranial nerve. It starts in your brainstem, and "wanders" down your body. It passes through your neck, through your lungs and heart, into your stomach, and through your digestive tract. And this nerve uses the length and connection to benefit your body when it is working properly. There is something in here for everyone to learn and apply in their lives. And also help apply it in the lives of others. Many people are familiar with the descriptions, "fight, flight, or freeze," and "rest and digest." These reference two parts of your automatic, or autonomic, nervous system controlled by your Vagus nerve. You may not have known all that, or all that happens when your body switches from one system to another. But regardless of your understanding of these two systems, your parasympathetic or sympathetic nervous system, did you know about the third? For many of you that did not know or consider this response, now is the time to learn about it in this book. Some of the highlights of this book include: Introduction to the Vagus nerve and the physiology of this nerve A review of emotions and how they work Recognition that emotions are a response to a stimulus, which is interpreted by the Vagus nerve Tips on how to identify a malfunctioning Vagus nerve What to do if your Vagus nerve is not working at full capacity Tips and tools to help balance your Vagus nerve How the Vagus nerve connects you to others in a social context and why this is important for your well-being Autism and the Vagus nerve and how stimulation or therapy can help relieve some of the symptoms of autism Ideas and tips on how to help other people with the function of their Vagus nerve And much, much more! Even if you've never tried it, you can access the healing power of the vagus nerve to reduce anxiety, depression, trauma, autism, chronic illness, inflammation and more through Self-Help Exercises. So, what are you waiting for? Scroll up and click the "buy now" button!

Heal Your Nervous System

Author : Linnea Passaler
Publisher : Fair Winds Press (MA)
ISBN 13 : 0760385653
Total Pages : 290 pages
Book Rating : 4.7/5 (63 download)

DOWNLOAD NOW!

Book Synopsis Heal Your Nervous System by : Linnea Passaler

Download or read book Heal Your Nervous System written by Linnea Passaler and published by Fair Winds Press (MA). This book was released on 2024-01-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System.