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Reflections Relaxations
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Download or read book Reflections & Relaxations written by and published by Hal Leonard Corporation. This book was released on 2022-12-01 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Educational Piano Library). These eight insightful pieces are perfect for advancing pianists and were designed to give them the opportunity to reflect on various elements of life, past and present. Six are originals. Titles: Danny Boy * Deep River * Dreaming of Home * Evening * Joyful Contentment * New Beginning * Restless * Whimsy.
Download or read book Daily Reflections written by A a and published by . This book was released on 2017-07-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book of reflections by A.A. members for A.A. members. It was first published in 1990 to fulfill a long-felt need within the Fellowship for a collection of reflections that moves through the calendar year--one day at a time. Each page contains a reflection on a quotation from A.A. Conference-approved literature, such as Alcoholics Anonymous, Twelve Steps and Twelve Traditions, As Bill Sees It and other books. These reflections were submitted by members of the A.A. Fellowship who were not professional writers, nor did they speak for A.A. but only for themselves, from their own experiences in sobriety. Thus the book offers sharing, day by day, from a broad cross section of members, which focuses on the Three Legacies of Alcoholics Anonymous: Recovery, Unity and Service. Daily Reflections has proved to be a popular book that aids individuals in their practice of daily meditation and provides inspiration to group discussions even as it presents an introduction for some to A.A. literature as a whole.
Book Synopsis Everything Beautiful by : WaterBrook
Download or read book Everything Beautiful written by WaterBrook and published by WaterBrook. This book was released on 2016-10-04 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the beauty around you. Open this coloring book and be reminded of splendor everywhere. Beauty abounds in the extraordinary and the ordinary…and even in the mundane. Whatever your circumstances, beauty is there, waiting to be noticed and cherished. Allow yourself the time to stop and see the beauty our God has fashioned in creation, in one another, and in His grace. Each perforated coloring page features an original design from one of nine different artists, beautifully illustrating an inspirational quote from hymns, Scripture, writers, preachers, and teachers. So grab your colored pencils and your closest friends and take some time to relax and reflect on the beauty all around you. To help set the perfect mood for worship, contemplation, and creative expression, a link to the “Everything Beautiful” Spotify playlist is included. #EverythingBeautifulBook
Book Synopsis Wellness Recovery Action Plan (WRAP) by : Mary Ellen Copeland
Download or read book Wellness Recovery Action Plan (WRAP) written by Mary Ellen Copeland and published by . This book was released on 2003 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The First Six Weeks of School by : Mike Anderson
Download or read book The First Six Weeks of School written by Mike Anderson and published by . This book was released on 2015 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of a teacher favorite features a fresh, easy-to-use layout including color coding by grade level, more support for student engagement in academics, greater emphasis on the effective use of teacher language, and a dedicated chapter on the all-important first day of school.
Book Synopsis My Year of Rest and Relaxation by : Ottessa Moshfegh
Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh and published by Penguin. This book was released on 2018-07-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Book Synopsis The Daily Meditation Book of Healing by : Worthy Stokes
Download or read book The Daily Meditation Book of Healing written by Worthy Stokes and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing through meditation—a year of daily reflections to help you embody positive thinking Learn how daily meditation books can help you heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations. Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books, get help healing, and become your best self.
Book Synopsis Reflection Therapy by : Sharon Giammatteo
Download or read book Reflection Therapy written by Sharon Giammatteo and published by . This book was released on 2002-03-18 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflection therapy is an easily learned meditative process, a straightforward relaxation technique, and a method for changing behavior. Based on the authors' studies in psychotherapy and body-mind healing, reflection therapy incorporates Tibetan Buddhist mantra visualization, chakra vitalization, homeopathy, and aromatherapy. This book presents a series of color images to be visualized and coordinated with a set of simple exercises.
Book Synopsis Action Versus Contemplation by : Jennifer Summit
Download or read book Action Versus Contemplation written by Jennifer Summit and published by University of Chicago Press. This book was released on 2018-03-22 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone,” Blaise Pascal wrote in 1654. But then there’s Walt Whitman, in 1856: “Whoever you are, come forth! Or man or woman come forth! / You must not stay sleeping and dallying there in the house.” It is truly an ancient debate: Is it better to be active or contemplative? To do or to think? To make an impact, or to understand the world more deeply? Aristotle argued for contemplation as the highest state of human flourishing. But it was through action that his student Alexander the Great conquered the known world. Which should we aim at? Centuries later, this argument underlies a surprising number of the questions we face in contemporary life. Should students study the humanities, or train for a job? Should adults work for money or for meaning? And in tumultuous times, should any of us sit on the sidelines, pondering great books, or throw ourselves into protests and petition drives? With Action versus Contemplation, Jennifer Summit and Blakey Vermeule address the question in a refreshingly unexpected way: by refusing to take sides. Rather, they argue for a rethinking of the very opposition. The active and the contemplative can—and should—be vibrantly alive in each of us, fused rather than sundered. Writing in a personable, accessible style, Summit and Vermeule guide readers through the long history of this debate from Plato to Pixar, drawing compelling connections to the questions and problems of today. Rather than playing one against the other, they argue, we can discover how the two can nourish, invigorate, and give meaning to each other, as they have for the many writers, artists, and thinkers, past and present, whose examples give the book its rich, lively texture of interplay and reference. This is not a self-help book. It won’t give you instructions on how to live your life. Instead, it will do something better: it will remind you of the richness of a life that embraces action and contemplation, company and solitude, living in the moment and planning for the future. Which is better? Readers of this book will discover the answer: both.
Book Synopsis Reflections on a Life in Exile by : J.F. Riordan
Download or read book Reflections on a Life in Exile written by J.F. Riordan and published by Beaufort Books. This book was released on 2019-05-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipient of the 2020 Shelf Unbound Notable Indie Award A collection of essays by novelist J.F. Riordan, Reflections on a Life in Exile is easy to pick up, and hard to put down. By turns deeply spiritual and gently comic, these brief meditations range from the inconveniences of modern life to the shifting nature of grief. Whether it's an unexpected revelation from a trip to the hardware store, a casual encounter with a tow-truck driver, the changing seasons, or a conversation with a store clerk grieving for a dog, J. F. Riordan captures and magnifies the passing beauty of the ordinary and the extraordinary that lingers near the surface of daily life.
Book Synopsis Personal Reflections on Counseling by : Gerald Corey
Download or read book Personal Reflections on Counseling written by Gerald Corey and published by John Wiley & Sons. This book was released on 2020-02-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “Gerald Corey’s Reflections is an absolute delight! Each chapter is packed with nuggets of wisdom he has gained over the decades. What makes the book particularly engaging is that it invites us into Corey’s inner world and we feel as though we are reading a series of letters from a friend. This book could serve as an excellent supplemental reading in an introductory course or as a useful resource for advanced students as they navigate the complexities of graduate school and look ahead to their careers.” —Barbara Herlihy, PhD, University of Texas at San Antonio “In this inspirational book, Gerald Corey shares his most heartfelt personal reflections and lessons learned as he describes his journey over a 60-year counseling career. He is honest, self-disclosing, humble, and insightful in this compendium that encourages readers to embrace their vision and entertain their dreams. This is a must-read gem that provides an opportunity for counseling students and young professionals to learn from the master.” —Robert Haynes, PhD, Psychologist and author, Borderline Productions In an easy-to-read, question-and-answer format, Dr. Corey provides sage insight on a broad range of topics concerning professional issues, career development, the counseling process, and work-life balance. Responding to an array of questions often asked by students over the years, he uses candid personal examples to highlight key lessons and engage readers in an active process of personal and professional self-reflection on their own journeys. Topical question themes include creating your professional path, mentoring and being a mentee, surviving graduate school, benefiting from personal therapy, focusing on self-care and wellness, becoming an ethical counselor, managing value conflicts in counseling, using self-disclosure therapeutically, dealing with difficult clients, getting the most out of supervision, and becoming a writer. In each chapter, reflection questions encourage readers to consider their own views and experiences related to the questions raised, and recommended readings provide suggestions for further information. Gerald Corey, EdD, ABPP, is professor emeritus of human services and counseling at California State University, Fullerton. *Requests for digital versions from the ACA can be found on wiley.com. *To request print copies, please visit the ACA website here. *Reproduction requests for material from books published by ACA should be directed to [email protected]
Book Synopsis Yoga Nidra for Complete Relaxation and Stress Relief by : Julie Lusk
Download or read book Yoga Nidra for Complete Relaxation and Stress Relief written by Julie Lusk and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Download or read book Gag Reflections written by Dara Lovitz and published by McFarland. This book was released on 2021-02-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emetophobia--the disproportionate fear of vomiting or being in the presence of someone vomiting--affects millions of people yet is seldom discussed. Part-memoir, part clinical history, Dara Lovitz provides a brutally honest account of her life as an emetophobe. Written with her therapist, Dr. David Yusko, her story unravels the mystery of emetophobia. Lovitz spent years trying traditional talk therapy and self-help books yet nothing seemed to reduce her anxiety. In desperation, she tried exposure therapy. With a therapist's guidance, she was able to overcome emetophobia. The history of exposure therapy for treating emetophobes is covered.
Download or read book Reflections I written by George Manus and published by BoD – Books on Demand. This book was released on 2017-08-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reflection is an afterthought. While things are happening, we only think about the here and now. Its only afterwards that we have the opportunity to rethink, analyse, consider and REFLECT. In this book the author George Manus has reflected over this and that and also the somewhat unexpected. No less than 61 reflections have been written, some of them dealing with difficult topics such as CHANGE and SENSITIVITY, while others deal with more down to earth topics like a TABLE and a PIPE. Yes, he has also reflected on a GOLFBALL. Some of the reflections are based on self-experienced stories and events, whereas in others, George focuses on abstract topics.
Book Synopsis Blood Pressure and Arterial Wall Mechanics in Cardiovascular Diseases by : Michel E. Safar
Download or read book Blood Pressure and Arterial Wall Mechanics in Cardiovascular Diseases written by Michel E. Safar and published by Springer. This book was released on 2014-07-30 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: In cardiovascular prevention, there is classically a small number of cardiovascular risk factors to treat, such as hypertension, diabetes, hyperlipidemia and smoking excess, which are widely detected and treated. Recently, it has been widely recognized that new mechanical factors should be detected and treated and involves specifically pulsatile arterial hemodynamic (PAH) parameters such as: arterial stiffness, pulse pressure, and, to a lesser extent, augmentation index and pulse pressure amplification. The pedagogic aspect of this new CV specialty involves 3 principal parts: a. –Basic concepts and pathophysiological mechanisms of PAHb. –Clinical aspects and end-organ damage in PAHc. – Clinical pharmacology and therapeutics of PAH This book represents the first that spans basic science and clinical management of this new CV subspecialty. Much has been learned regarding the management of these patients in recent years and this book presents extensive data on the techniques needed to maximize outcomes.
Book Synopsis Stress Less, Accomplish More by : Emily Fletcher
Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Book Synopsis Biomedical Engineering Systems and Technologies by : Ana Fred
Download or read book Biomedical Engineering Systems and Technologies written by Ana Fred and published by Springer. This book was released on 2017-03-03 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the thoroughly refereed post-conference proceedings of the 9th International Joint Conference on Biomedical Engineering Systems and Technologies, BIOSTEC 2016, held in Rome, Italy, in February 2016. The 22 revised full papers presented were carefully reviewed and selected from a total of 321 submissions. The papers are organized in topical sections on biomedical electronics and devices; bioimaging; bioinformatics models, methods and algorithms; bio-inspired systems and signal processing; health informatics.
