Recovering Carboholic

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Unstoppable

Author : Chiquis Rivera
Publisher : Simon and Schuster
ISBN 13 : 1982189487
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Unstoppable by : Chiquis Rivera

Download or read book Unstoppable written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2023-02-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER Latin Grammy Award–winning singer-songwriter and author of the New York Times bestseller Forgiveness returns with this nationally bestselling memoir that shares the triumphs, hardships, and lessons of life after her mother Jenni Rivera’s death. Bringing her signature warmth, humor, and positivity to the page, Chiquis Rivera picks up where her memoir Forgiveness left off. Reeling from her mother’s tragic death, Chiquis finds herself at a major crossroads. As a new parent to her younger brother and sister, she struggles to balance her family’s needs with her dreams of becoming a successful singer and entrepreneur. Stepping out of the shadow of her mother’s legendary career and finding her own identity as a singer is challenging…but navigating unhealthy relationships proves to be even harder. When she meets and marries the person she believes is the man of her dreams, it seems like life is finally falling into place. But a dark secret unravels their relationship, and Chiquis emerges stronger as a single woman. In the end, nothing can keep Chiquis down. Her philosophy for life says it all: “Either I thrive, or I learn.” Filled with life-affirming revelations, Chiquis ultimately shares her greatest gift with her fans—the accessible lessons that have made her unstoppable.

Cookfitt

Author : Francesca Armienti
Publisher : FriesenPress
ISBN 13 : 1460224477
Total Pages : 158 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Cookfitt by : Francesca Armienti

Download or read book Cookfitt written by Francesca Armienti and published by FriesenPress. This book was released on 2013-12-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: COOKFITT is a book inspiring women of all ages to become healthier through cooking and fitness. It helps foster an awareness of the relationship between the mind, body and spirit to achieve optimal health, fitness and performance. This is done through stabilizing blood sugar and eating whole, natural foods along with integrating God’s Word in our daily lives COOKFITT Lifestyle Benefits: • Reduction in Body Fat • Improved Energy • Improved Strength & Concentration • Boost Confidence • Increased Self Respect • Improved Outward Physical Appearance Start experiencing a life of Better Health, Happiness, Prosperity and Joy! Remember Chicks, You ARE What You Eat! What others have to say about COOKFITT way of life! “When I eat the recommended balanced meals, I can resist sweets and bread which have always been my weakness.” Jennifer B “I never have been able to commit to changing my diet long term because everything I tried was so restrictive and I felt like I was being deprived of all the things I loved. Now I don’t want those things because they aren’t what I need for my new strong body.” Barbra C “With these easy to follow guidelines I have been able to use every day foods already in my kitchen to succeed at becoming a healthier, happier me!” Jean W

Food Junkies

Author : Vera Tarman
Publisher : Dundurn
ISBN 13 : 1459741986
Total Pages : 256 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis Food Junkies by : Vera Tarman

Download or read book Food Junkies written by Vera Tarman and published by Dundurn. This book was released on 2019-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.

Beyond Training

Author : Ben Greenfield
Publisher : Simon and Schuster
ISBN 13 : 1628600128
Total Pages : 484 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Beyond Training by : Ben Greenfield

Download or read book Beyond Training written by Ben Greenfield and published by Simon and Schuster. This book was released on 2014 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

Unstoppable

Author : Chiquis Rivera
Publisher : Simon and Schuster
ISBN 13 : 1982180684
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Unstoppable by : Chiquis Rivera

Download or read book Unstoppable written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2022-02-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Latin Grammy Award-winning singer-songwriter and author of ... Forgiveness returns with a new memoir that shares the triumphs, hardships, and lessons of life after her mother, Jenni Rivera's, death"--

Recovering Carboholic

Author : Carboholic Journals Brigade
Publisher : Independently Published
ISBN 13 : 9781098999315
Total Pages : 118 pages
Book Rating : 4.9/5 (993 download)

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Book Synopsis Recovering Carboholic by : Carboholic Journals Brigade

Download or read book Recovering Carboholic written by Carboholic Journals Brigade and published by Independently Published. This book was released on 2019-05-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are numerous studies that have proven that you can lose 50% more weight just by keeping a food diary! Includes 116 high-quality pages with a carefully crafted diet journal and planner layouts that cover everything from daily food tracker, habit and mood tracker, weekly meal planner and more! Sized at 6x9, it's the perfect size that provides plenty of space. Professionally printed on high-quality interior stock with white interior pages. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** This 21-Day Diet Journal makes a great gift for the bodybuilder, fitness enthusiast, keto athletes and keto mom on their birthday celebration. Journal-Features: A Daily Food Tracker A Daily Habit Tracker A Daily Exercise Tracker A Daily Mood Tracker A Weekly Meal Planner A Shopping List of Keto & Low Carb Friendly Foods A Blank Shopping List for Them to Fill In Journal Pages With Thought Provoking Questions Recipe Pages to Record Their Favorite Recipes Before and After Picture Pages

Recovering Carboholic Since Forever

Author : Daniel Timothy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722692315
Total Pages : 120 pages
Book Rating : 4.6/5 (923 download)

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Book Synopsis Recovering Carboholic Since Forever by : Daniel Timothy

Download or read book Recovering Carboholic Since Forever written by Daniel Timothy and published by Createspace Independent Publishing Platform. This book was released on 2018-07-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your a carb junkie and can't stop eating carbs, then grab this workout and fitness log. It is a perfect way to keep track of your calories, protein, carbs, and fats. Beat your carbohydrate addiction with this workout and fitness log. This Recovering Carboholic 120 page blank lined journal with a matte finish is a great way to write down your daily or weekly goals. It is the perfect birthday gift from family members or friends as a way to write down and make continuous progress. Be sure to check out my other great scrapbooks, journals and unique gift ideas by clicking my author name, Daniel Timothy.

Healthy and Free Curriculum (Digital Edition)

Author : Beni Johnson
Publisher : Destiny Image Publishers
ISBN 13 : 0768410584
Total Pages : 381 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis Healthy and Free Curriculum (Digital Edition) by : Beni Johnson

Download or read book Healthy and Free Curriculum (Digital Edition) written by Beni Johnson and published by Destiny Image Publishers. This book was released on 2015-11-17 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin Your Journey to Spirit-Soul-Body Health Today... Beni Johnson received a life-changing revelation about how anyone can start walking in holistic healthincluding you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In the Healthy and Free video curriculum, Beni personally teaches you how to: Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal. Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another. Start simple: Receive practical and easy-to-implement steps to begin walking in health right now. The Great Physician desires you to walk in Heavens health. Get aligned with Gods divine Includes:- Study guide: For participants - Leaders guide: For facilitators - DVDs: Featuring 8-sessions - Copy of Healthy and Free book

Healthy and Free

Author : Beni Johnson
Publisher : Destiny Image Publishers
ISBN 13 : 0768407923
Total Pages : 192 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis Healthy and Free by : Beni Johnson

Download or read book Healthy and Free written by Beni Johnson and published by Destiny Image Publishers. This book was released on 2015-11-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin Your Journey to Spirit-Soul-Body Health Today... Beni Johnson received a life-changing revelation about how anyone can start walking in holistic healthincluding you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In Healthy and Free, Beni shows you how to: Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal. Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another. Start simple: Receive practical and easy-to-implement steps to begin walking in health right now. The Great Physician desires you to walk in Heavens health. Get aligned with Gods divine design today and experience freedombody, soul and spirit!

New Nutrition for Athletes

Author : Mitchell V. Kaminski Jr. M.D.
Publisher : Lulu.com
ISBN 13 : 0975890808
Total Pages : 224 pages
Book Rating : 4.9/5 (758 download)

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Book Synopsis New Nutrition for Athletes by : Mitchell V. Kaminski Jr. M.D.

Download or read book New Nutrition for Athletes written by Mitchell V. Kaminski Jr. M.D. and published by Lulu.com. This book was released on with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Longevity Plan

Author : John D. Day
Publisher : HarperCollins
ISBN 13 : 0062319833
Total Pages : 328 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Longevity Plan by : John D. Day

Download or read book The Longevity Plan written by John D. Day and published by HarperCollins. This book was released on 2017-07-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.

The End of Overeating

Author : David A. Kessler
Publisher : Rodale
ISBN 13 : 1605294578
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The End of Overeating by : David A. Kessler

Download or read book The End of Overeating written by David A. Kessler and published by Rodale. This book was released on 2010-09-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa

Recovering Carboholic

Author : Pepper Keen
Publisher : Independently Published
ISBN 13 : 9781093144932
Total Pages : 112 pages
Book Rating : 4.1/5 (449 download)

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Book Synopsis Recovering Carboholic by : Pepper Keen

Download or read book Recovering Carboholic written by Pepper Keen and published by Independently Published. This book was released on 2019-04-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Meal Planner and Diet Journal Tracker is a 6X9 110 Prompted Fill In Page Diary for: Anyone Losing Weight, Exercising more, or Just Losing Weight as a New Year's Resolution. Funny Daily Meal Planner and Diet Tracker Journal Gift Gift For Her Habit Tracker Progress Gift For Him Weight Loss Goals Calorie Counter Keto Diet Journal **Foods i can eat **Supplements + Vitamins **Water intake **and so much more feel better feel more energetic feel normal feel the difference gain strength and stamina improve increase increase metabolism lose weight maintain Diet journal Funny My Diet Journal 6X9 Prompted 100 Pages To Fill In Own Information.

Recovering Carboholic

Author : D-Sain Food
Publisher :
ISBN 13 : 9781797420035
Total Pages : 102 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Recovering Carboholic by : D-Sain Food

Download or read book Recovering Carboholic written by D-Sain Food and published by . This book was released on 2019-02-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 100 pages - The 6" x 9" book with graph paper pages is very flexible and can be used for your favourite food. Remember your new ideas in this life changing book. This Keto notebook is perfect for Birthday Gifts, Christmas Gifts, Gifts for Graduating Students, Journals & Planners, Doodle Diaries, Gift Baskets & Stocking Stuffers.

Recovering Carboholic

Author : D-Sain Food
Publisher :
ISBN 13 : 9781797415505
Total Pages : 102 pages
Book Rating : 4.4/5 (155 download)

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Book Synopsis Recovering Carboholic by : D-Sain Food

Download or read book Recovering Carboholic written by D-Sain Food and published by . This book was released on 2019-02-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 100 pages - The 6" x 9" book with lined pages is very flexible and can be used for your favourite food. Remember your new ideas in this life changing book. This Keto notebook is perfect for Birthday Gifts, Christmas Gifts, Gifts for Graduating Students, Journals & Planners, Doodle Diaries, Gift Baskets & Stocking Stuffers.

Protein Power

Author : Michael R. Eades
Publisher : Bantam
ISBN 13 : 030757380X
Total Pages : 289 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Protein Power by : Michael R. Eades

Download or read book Protein Power written by Michael R. Eades and published by Bantam. This book was released on 2009-10-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!

Recovering Carboholic

Author : D-Sain Food
Publisher :
ISBN 13 : 9781797412467
Total Pages : 102 pages
Book Rating : 4.4/5 (124 download)

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Book Synopsis Recovering Carboholic by : D-Sain Food

Download or read book Recovering Carboholic written by D-Sain Food and published by . This book was released on 2019-02-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 100 pages - The 6" x 9" book with receipe pages is very flexible and can be used for your favourite food. Remember your new ideas in this life changing book. This Keto notebook is perfect for Birthday Gifts, Christmas Gifts, Gifts for Graduating Students, Journals & Planners, Doodle Diaries, Gift Baskets & Stocking Stuffers.